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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:40.50
MILE
4:58.08
3000
9:55.28
5000
17:37.15
4K (XC)
15:39.5
5K (XC)
19:57.8
6K (XC)
22:19.2
4K (XC)
15:39.5
5K (XC)
19:57.8
6K (XC)
22:19.2
MILE
4:58.08
3000
9:55.28
5000
17:40.42
1500
4:40.50
3000
9:58.88
5000
17:37.15
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Yale Springtime
Apr 28, 2024
3000
9:58.88
2nd (F)
2024 Mark Young Invitational
Apr 20, 2024
1500
4:40.50
1st (F)
2024 Colonial Relays
Apr 4- 6, 2024
5000
17:37.15
10th (F)
28th Annual Monmouth University Track & Field Season Opener
Mar 29-30, 2024
1500
4:42.68
5th (F)
Stony Brook Snowflake Classic
Mar 16, 2024
3000
10:16.19
2nd (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2024
3000
10:04.20
16th (F)
CAA Indoor Track & Field Championships
Feb 22-23, 2024
3000
10:07.46
20th (F)
DMR
12:11.38
5th (F)
Fastrack National Invite
Feb 9, 2024
Mile
4:58.08
6th (F)
Scarlet Knight Open
Feb 2- 3, 2024
5000
17:40.42
6th (F)
Villanova Invitational
Jan 20, 2024
3000
9:55.28
1st (F)
Penn Select 10
Jan 13, 2024
Mile
5:00.62
5th (F)
Rutgers Holiday Classic
Dec 1, 2023
3000
10:16.66
10th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2023
6k
22:19.2
146th
2023 CAA Cross Country Championship
Oct 27, 2023
3.73M
22:32.5
40th
IC4A/ECAC XC Championship
Oct 13, 2023
6k
22:46.5
113th
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
22:57.2
252nd
2023 Friar Cross Country Invitational
Sep 8, 2023
4k
15:39.5
20th
Stony Brook Season Opener
Sep 2, 2023
2.55M
14:52.0
18th
2023 Mark Young
Apr 22, 2023
1500
4:58.94
17th (F)
UCONN Northeast Challenge
Apr 14-15, 2023
1500
4:54.95
32nd (F)
2023 Colonial Relays
Mar 30-Apr 1, 2023
1500
5:07.94
74th (F)
27th Annual Monmouth University Track & Field Season Opener
Mar 24-25, 2023
1500
4:58.37
21st (F)
Stony Brook Snowflake Classic
Mar 18, 2023
1500
5:09.11
10th (F)
Fastrack National Invitational
Feb 10, 2023
Mile
5:13.89
19th (F)
Scarlet Knight Open
Feb 3- 4, 2023
Mile
5:24.51
52nd (F)
Villanova invitational
Jan 21, 2023
Mile
5:12.18
13th (F)
Penn Select 10
Jan 14, 2023
3000
10:43.22
15th (F)
Wagner Invitational
Jan 6, 2023
Mile
5:23.33
10th (F)
CAA Cross Country Championships
Oct 28, 2022
3.73M
24:14.5
67th
IC4A/ECAC XC Championship
Oct 14, 2022
6k
23:54.7
180th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
23:02.9
71st
2022 Providence Friar X-C Invitational
Sep 9, 2022
5k
19:57.8
36th
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1500
Mile
3000
5000
DMR
4k
5k
6k
2.55 Mile
3.73 Mile
1500 Meters (Outdoor)
Top↑
4:40.50
2024 Mark Young Invitational
Apr 20, 2024
4:42.68
28th Annual Monmouth University Track & Field Season Opener
Mar 29-30, 2024
4:58.94
2023 Mark Young
Apr 22, 2023
4:54.95
UCONN Northeast Challenge
Apr 14-15, 2023
5:07.94
2023 Colonial Relays
Mar 30-Apr 1, 2023
4:58.37
27th Annual Monmouth University Track & Field Season Opener
Mar 24-25, 2023
5:09.11
Stony Brook Snowflake Classic
Mar 18, 2023
Mile (Indoor)
Top↑
4:58.08
Fastrack National Invite
Feb 9, 2024
5:00.62
Penn Select 10
Jan 13, 2024
5:13.89
Fastrack National Invitational
Feb 10, 2023
5:24.51
Scarlet Knight Open
Feb 3- 4, 2023
5:12.18
Villanova invitational
Jan 21, 2023
5:23.33
Wagner Invitational
Jan 6, 2023
3000 Meters (Outdoor)
Top↑
9:58.88
2024 Yale Springtime
Apr 28, 2024
10:16.19
Stony Brook Snowflake Classic
Mar 16, 2024
3000 Meters (Indoor)
Top↑
10:04.20
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2024
10:07.46
CAA Indoor Track & Field Championships
Feb 22-23, 2024
9:55.28
Villanova Invitational
Jan 20, 2024
10:16.66
Rutgers Holiday Classic
Dec 1, 2023
10:43.22
Penn Select 10
Jan 14, 2023
5000 Meters (Outdoor)
Top↑
17:37.15
2024 Colonial Relays
Apr 4- 6, 2024
5000 Meters (Indoor)
Top↑
17:40.42
Scarlet Knight Open
Feb 2- 3, 2024
Distance Medley Relay (Indoor)
Top↑
12:11.38
CAA Indoor Track & Field Championships
Feb 22-23, 2024
4k
Top↑
15:39.5
2023 Friar Cross Country Invitational
Sep 8, 2023
5k
Top↑
19:57.8
2022 Providence Friar X-C Invitational
Sep 9, 2022
6k
Top↑
22:19.2
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2023
22:46.5
IC4A/ECAC XC Championship
Oct 13, 2023
22:57.2
Lehigh Paul Short Run (College)
Sep 30, 2023
23:54.7
IC4A/ECAC XC Championship
Oct 14, 2022
23:02.9
Lehigh Paul Short Run (College)
Sep 30, 2022
2.55 Mile
Top↑
14:52.0
Stony Brook Season Opener
Sep 2, 2023
3.73 Mile
Top↑
22:32.5
2023 CAA Cross Country Championship
Oct 27, 2023
24:14.5
CAA Cross Country Championships
Oct 28, 2022
2024 Outdoors
1500 Meters
4:40.50
2024 Mark Young Invitational
April 20, 2024
4:42.68
28th Annual Monmouth University Track & Field Season Opener
March 29-30, 2024
3000 Meters
9:58.88
2024 Yale Springtime
April 28, 2024
10:16.19
Stony Brook Snowflake Classic
March 16, 2024
5000 Meters
17:37.15
2024 Colonial Relays
April 4- 6, 2024
2024 Indoors
Mile
4:58.08
Fastrack National Invite
February 9, 2024
5:00.62
Penn Select 10
January 13, 2024
3000 Meters
10:04.20
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2024
10:07.46
CAA Indoor Track & Field Championships
February 22-23, 2024
9:55.28
Villanova Invitational
January 20, 2024
5000 Meters
17:40.42
Scarlet Knight Open
February 2- 3, 2024
Distance Medley Relay
12:11.38
CAA Indoor Track & Field Championships
February 22-23, 2024
2023 Indoors
Mile
5:13.89
Fastrack National Invitational
February 10, 2023
5:24.51
Scarlet Knight Open
February 3- 4, 2023
5:12.18
Villanova invitational
January 21, 2023
5:23.33
Wagner Invitational
January 6, 2023
3000 Meters
10:16.66
Rutgers Holiday Classic
December 1, 2023
10:43.22
Penn Select 10
January 14, 2023
2023 XC
4k
15:39.5
2023 Friar Cross Country Invitational
September 8, 2023
6k
22:19.2
NCAA Division I Northeast Region Cross Country Championships
November 10, 2023
22:46.5
IC4A/ECAC XC Championship
October 13, 2023
22:57.2
Lehigh Paul Short Run (College)
September 30, 2023
2.55 Mile
14:52.0
Stony Brook Season Opener
September 2, 2023
3.73 Mile
22:32.5
2023 CAA Cross Country Championship
October 27, 2023
2023 Outdoors
1500 Meters
4:58.94
2023 Mark Young
April 22, 2023
4:54.95
UCONN Northeast Challenge
April 14-15, 2023
5:07.94
2023 Colonial Relays
March 30-April 1, 2023
4:58.37
27th Annual Monmouth University Track & Field Season Opener
March 24-25, 2023
5:09.11
Stony Brook Snowflake Classic
March 18, 2023
2022 XC
5k
19:57.8
2022 Providence Friar X-C Invitational
September 9, 2022
6k
23:54.7
IC4A/ECAC XC Championship
October 14, 2022
23:02.9
Lehigh Paul Short Run (College)
September 30, 2022
3.73 Mile
24:14.5
CAA Cross Country Championships
October 28, 2022
1500 Meters (Outdoors)
2024
4:40.50
2024 Mark Young Invitational
(Apr 20, 2024)
2023
4:54.95
UCONN Northeast Challenge
(Apr 14-15, 2023)
3000 Meters (Outdoors)
2024
9:58.88
2024 Yale Springtime
(Apr 28, 2024)
5000 Meters (Outdoors)
2024
17:37.15
2024 Colonial Relays
(Apr 4- 6, 2024)
Mile (Indoors)
2024
4:58.08
Fastrack National Invite
(Feb 9, 2024)
2023
5:12.18
Villanova invitational
(Jan 21, 2023)
3000 Meters (Indoors)
2024
9:55.28
Villanova Invitational
(Jan 20, 2024)
2023
10:16.66
Rutgers Holiday Classic
(Dec 1, 2023)
5000 Meters (Indoors)
2024
17:40.42
Scarlet Knight Open
(Feb 2- 3, 2024)
4k (XC)
2023
15:39.5
2023 Friar Cross Country Invitational
Sep 8, 2023
5k (XC)
2022
19:57.8
2022 Providence Friar X-C Invitational
Sep 9, 2022
6k (XC)
2023
22:19.2
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2023
2022
23:02.9
Lehigh Paul Short Run (College)
Sep 30, 2022
2.55 Mile (XC)
2023
14:52.0
Stony Brook Season Opener
Sep 2, 2023
3.73 Mile (XC)
2023
22:32.5
2023 CAA Cross Country Championship
Oct 27, 2023
2022
24:14.5
CAA Cross Country Championships
Oct 28, 2022