TFRRS | Claire Semerod – Track and Field Results & Statistics

CLAIRE SEMEROD (SO-2)

COAST GUARD

College Bests

1500	4:51.30	3000	10:20.03
5000	17:42.09	5K (XC)	18:03.0
6K (XC)	21:20.2

Silfen Invitational 2024 Apr 12-13, 2024
5000	17:42.09	1st (F)

2024 CGA Spring invite Apr 6, 2024
1500	4:56.05	9th (F)
4x400	4:40.66	12th (F)

28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
5000	18:35.75	7th (F)

NCAA Division III Cross Country Championships Nov 18, 2023
6k	21:58.0	43rd

NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
6k	21:20.2	5th

2023 NEWMAC Cross Country Championships Oct 28, 2023
6k	22:53.2	4th

Connecticut College Invitational Oct 14, 2023
6k	21:33.7	10th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	22:18.8	4th

LIU Fall Festival Sep 9, 2023
5k	19:10.6	5th

New England DIII Outdoor Track & Field Championship May 4- 6, 2023
5000	DNF

2023 NEWMAC Outdoor Track & Field Championship Apr 29-30, 2023
5000	18:02.66	4th (F)

Trinity Invitational 2023 Apr 22, 2023
5000	18:38.44	1st (F)

Silfen Invitational 2023 Apr 14-15, 2023
1500	4:51.30	6th (F)

Black & Gold Invitational Mar 31-Apr 1, 2023
1500	4:54.01	23rd (F)

CGA Winter Invite #1 Jan 14, 2023
3000	10:20.03	1st (F)
DMR	13:23.26	1st (F)

NCAA Division III Cross Country Championships Nov 19, 2022
6k	23:13.3	79th

NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022
6.05k	23:13.1	14th

NEWMAC Cross Country Championship Oct 30, 2022
6k	23:14.4	19th

Connecticut College Invitational Oct 15, 2022
6k	22:00.8	9th

Purple Valley XC Classic Oct 1, 2022
6k	23:26.9	7th

UMass Dartmouth Cross Country Invitational Sep 17, 2022
5k	18:03.0	3rd

Wesleyan Cardinal XC Invitational Sep 10, 2022
5k	19:33.1	10th

QUICK LINKS:

1500
3000
5000
5k
6k
6.05k

1500 Meters (Outdoor) Top↑
4:56.05	2024 CGA Spring invite	Apr 6, 2024
4:51.30	Silfen Invitational 2023	Apr 14-15, 2023
4:54.01	Black & Gold Invitational	Mar 31-Apr 1, 2023

3000 Meters (Indoor) Top↑
10:20.03	CGA Winter Invite #1	Jan 14, 2023

5000 Meters (Outdoor) Top↑
17:42.09	Silfen Invitational 2024	Apr 12-13, 2024
18:35.75	28th Annual Monmouth University Track & Field Season Opener	Mar 29-30, 2024
DNF	New England DIII Outdoor Track & Field Championship	May 4- 6, 2023
18:02.66	2023 NEWMAC Outdoor Track & Field Championship	Apr 29-30, 2023
18:38.44	Trinity Invitational 2023	Apr 22, 2023

4 x 400 Relay (Outdoor) Top↑
4:40.66	2024 CGA Spring invite	Apr 6, 2024

Distance Medley Relay (Indoor) Top↑
13:23.26	CGA Winter Invite #1	Jan 14, 2023

5k Top↑
19:10.6	LIU Fall Festival	Sep 9, 2023
18:03.0	UMass Dartmouth Cross Country Invitational	Sep 17, 2022
19:33.1	Wesleyan Cardinal XC Invitational	Sep 10, 2022

6k Top↑
21:58.0	NCAA Division III Cross Country Championships	Nov 18, 2023
21:20.2	NCAA Division III Mideast Region Cross Country Championships	Nov 11, 2023
22:53.2	2023 NEWMAC Cross Country Championships	Oct 28, 2023
21:33.7	Connecticut College Invitational	Oct 14, 2023
22:18.8	Lehigh Paul Short Run (College)	Sep 30, 2023
23:13.3	NCAA Division III Cross Country Championships	Nov 19, 2022
23:14.4	NEWMAC Cross Country Championship	Oct 30, 2022
22:00.8	Connecticut College Invitational	Oct 15, 2022
23:26.9	Purple Valley XC Classic	Oct 1, 2022

6.05k Top↑
23:13.1	NCAA Division III Mideast Region Cross Country Championships	Nov 12, 2022

2024 Outdoors

1500 Meters
4:56.05	2024 CGA Spring invite	April 6, 2024

5000 Meters
17:42.09	Silfen Invitational 2024	April 12-13, 2024
18:35.75	28th Annual Monmouth University Track & Field Season Opener	March 29-30, 2024

4 x 400 Relay
4:40.66	2024 CGA Spring invite	April 6, 2024

2023 XC

5k
19:10.6	LIU Fall Festival	September 9, 2023

6k
21:58.0	NCAA Division III Cross Country Championships	November 18, 2023
21:20.2	NCAA Division III Mideast Region Cross Country Championships	November 11, 2023
22:53.2	2023 NEWMAC Cross Country Championships	October 28, 2023
21:33.7	Connecticut College Invitational	October 14, 2023
22:18.8	Lehigh Paul Short Run (College)	September 30, 2023

2023 Outdoors

1500 Meters
4:51.30	Silfen Invitational 2023	April 14-15, 2023
4:54.01	Black & Gold Invitational	March 31-April 1, 2023

5000 Meters
DNF	New England DIII Outdoor Track & Field Championship	May 4- 6, 2023
18:02.66	2023 NEWMAC Outdoor Track & Field Championship	April 29-30, 2023
18:38.44	Trinity Invitational 2023	April 22, 2023

2023 Indoors

3000 Meters
10:20.03	CGA Winter Invite #1	January 14, 2023

Distance Medley Relay
13:23.26	CGA Winter Invite #1	January 14, 2023

2022 XC

5k
18:03.0	UMass Dartmouth Cross Country Invitational	September 17, 2022
19:33.1	Wesleyan Cardinal XC Invitational	September 10, 2022

6k
23:13.3	NCAA Division III Cross Country Championships	November 19, 2022
23:14.4	NEWMAC Cross Country Championship	October 30, 2022
22:00.8	Connecticut College Invitational	October 15, 2022
23:26.9	Purple Valley XC Classic	October 1, 2022

6.05k
23:13.1	NCAA Division III Mideast Region Cross Country Championships	November 12, 2022

1500 Meters (Outdoors)
2024	4:56.05	2024 CGA Spring invite (Apr 6, 2024)
2023	4:51.30	Silfen Invitational 2023 (Apr 14-15, 2023)

5000 Meters (Outdoors)
2024	17:42.09	Silfen Invitational 2024 (Apr 12-13, 2024)
2023	18:02.66	2023 NEWMAC Outdoor Track & Field Championship (Apr 29-30, 2023)

5k (XC)
2023	19:10.6	LIU Fall Festival Sep 9, 2023
2022	18:03.0	UMass Dartmouth Cross Country Invitational Sep 17, 2022

6k (XC)
2023	21:20.2	NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
2022	22:00.8	Connecticut College Invitational Oct 15, 2022

6.05k (XC)
2022	23:13.1	NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022

3000 Meters (Indoors)
2023	10:20.03	CGA Winter Invite #1 (Jan 14, 2023)