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PAUL SPECHT (JR-3)
WAKE FOREST
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:50.63
1500
3:39.89
MILE
3:59.93
3000
7:59.37
5000
14:12.59
6K (XC)
18:11.5
8K (XC)
23:51.5
10K (XC)
31:46.7
5 MILE (XC)
27:55.1
6K (XC)
18:11.5
8K (XC)
23:51.5
10K (XC)
31:46.7
5 MILE (XC)
27:55.1
800
1:50.63
1500
3:43.85
MILE
3:59.93
3000
7:59.37
800
1:51.24
1500
3:39.89
5000
14:12.59
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2024
10k
31:46.7
72nd
ACC Cross Country Championships
Nov 1, 2024
8k
23:51.5
72nd
Panorama Farms Invitational
Oct 19, 2024
8k
24:07.4
33rd
adidas XC Challenge
Sep 20, 2024
6k
18:11.5
16th
NCAA East First Round
May 22-25, 2024
1500
3:48.91
24th (P)
1500
3:43.84
24th (P)
ACC Outdoor Track & Field Championships
May 9-11, 2024
1500
3:44.61
11th (P)
1500
3:45.47
10th (F)
5000
DNF
Wake Forest Invitational
Apr 19, 2024
1500
3:40.99
15th (F)
Duke Invitational
Apr 11-13, 2024
800
1:51.24
8th (F)
Stanford Invitational
Mar 29-30, 2024
5000
14:12.59
12th (F)
Charlotte 49er Classic
Mar 14-16, 2024
1500
DNF
ACC Indoor Track & Field Championships
Feb 22-24, 2024
Mile
4:07.86
16th (P)
DMR
9:39.78
5th (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
1500
3:43.85
46th (F)
Mile
3:59.93
41st (F)
Eagle Elite
Feb 9-10, 2024
Mile
DNF
Clemson Bob Pollock Invitational
Jan 26-27, 2024
3000
7:59.37
1st (F)
DMR
9:43.33
1st (F)
Hokie Invitational
Jan 19-20, 2024
Mile
4:06.52
4th (F)
Visit Winston-Salem College Kick-off
Dec 2, 2023
Mile
4:11.90
1st (F)
Hokie Open
Nov 3, 2023
6k
18:56.7
13th
ACC Cross Country Championships
Oct 27, 2023
8k
25:21.7
100th
Royals Challenge
Oct 6, 2023
8k
24:54.2
8th
Covered Bridge Open CC Meet
Sep 15, 2023
8k
25:22.0
27th
Wake Forest Vs. UNCG
Sep 1, 2023
5M
27:55.1
6th
NCAA East Preliminary Round
May 25-27, 2023
1500
3:49.77
41st (P)
ACC Outdoor Track & Field Championships
May 11-13, 2023
1500
3:43.61
9th (F)
1500
3:46.55
4th (P)
Wake Forest Invitational
Apr 21, 2023
1500
3:39.89
6th (F)
Duke Invitational
Apr 6- 8, 2023
1500
3:45.54
15th (F)
Raleigh Relays
Mar 23-25, 2023
3000S
DNF
ACC Indoor Track & Field Championships
Feb 23-25, 2023
Mile
4:00.99
5th (F)
Mile
4:05.25
7th (P)
3000
DNF
DMR
9:40.74
6th (F)
2023 Darius Dixon Memorial Invitational
Feb 10-11, 2023
Mile
4:01.25
1st (F)
Bob Pollock
Jan 27-28, 2023
800
1:50.63
7th (F)
DMR
9:40.17
1st (F)
Virginia Tech Invitational
Jan 13-14, 2023
3000
8:11.44
2nd (F)
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
3000S
DMR
6k
8k
10k
5 Mile
800 Meters (Outdoor)
Top↑
1:51.24
Duke Invitational
Apr 11-13, 2024
800 Meters (Indoor)
Top↑
1:50.63
Bob Pollock
Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
3:48.91
NCAA East First Round
May 22-25, 2024
3:43.84
NCAA East First Round
May 22-25, 2024
3:44.61
ACC Outdoor Track & Field Championships
May 9-11, 2024
3:45.47
ACC Outdoor Track & Field Championships
May 9-11, 2024
3:40.99
Wake Forest Invitational
Apr 19, 2024
DNF
Charlotte 49er Classic
Mar 14-16, 2024
3:49.77
NCAA East Preliminary Round
May 25-27, 2023
3:43.61
ACC Outdoor Track & Field Championships
May 11-13, 2023
3:46.55
ACC Outdoor Track & Field Championships
May 11-13, 2023
3:39.89
Wake Forest Invitational
Apr 21, 2023
3:45.54
Duke Invitational
Apr 6- 8, 2023
1500 Meters (Indoor)
Top↑
3:43.85
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
Mile (Indoor)
Top↑
4:07.86
ACC Indoor Track & Field Championships
Feb 22-24, 2024
3:59.93
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
DNF
Eagle Elite
Feb 9-10, 2024
4:06.52
Hokie Invitational
Jan 19-20, 2024
4:11.90
Visit Winston-Salem College Kick-off
Dec 2, 2023
4:00.99
ACC Indoor Track & Field Championships
Feb 23-25, 2023
4:05.25
ACC Indoor Track & Field Championships
Feb 23-25, 2023
4:01.25
2023 Darius Dixon Memorial Invitational
Feb 10-11, 2023
3000 Meters (Indoor)
Top↑
7:59.37
Clemson Bob Pollock Invitational
Jan 26-27, 2024
DNF
ACC Indoor Track & Field Championships
Feb 23-25, 2023
8:11.44
Virginia Tech Invitational
Jan 13-14, 2023
5000 Meters (Outdoor)
Top↑
DNF
ACC Outdoor Track & Field Championships
May 9-11, 2024
14:12.59
Stanford Invitational
Mar 29-30, 2024
3000 Steeplechase (Outdoor)
Top↑
DNF
Raleigh Relays
Mar 23-25, 2023
Distance Medley Relay (Indoor)
Top↑
9:39.78
ACC Indoor Track & Field Championships
Feb 22-24, 2024
9:43.33
Clemson Bob Pollock Invitational
Jan 26-27, 2024
9:40.74
ACC Indoor Track & Field Championships
Feb 23-25, 2023
9:40.17
Bob Pollock
Jan 27-28, 2023
6k
Top↑
18:11.5
adidas XC Challenge
Sep 20, 2024
18:56.7
Hokie Open
Nov 3, 2023
8k
Top↑
23:51.5
ACC Cross Country Championships
Nov 1, 2024
24:07.4
Panorama Farms Invitational
Oct 19, 2024
25:21.7
ACC Cross Country Championships
Oct 27, 2023
24:54.2
Royals Challenge
Oct 6, 2023
25:22.0
Covered Bridge Open CC Meet
Sep 15, 2023
10k
Top↑
31:46.7
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2024
5 Mile
Top↑
27:55.1
Wake Forest Vs. UNCG
Sep 1, 2023
2024 XC
6k
18:11.5
adidas XC Challenge
September 20, 2024
8k
23:51.5
ACC Cross Country Championships
November 1, 2024
24:07.4
Panorama Farms Invitational
October 19, 2024
10k
31:46.7
NCAA Division I Southeast Region Cross Country Championships
November 15, 2024
2024 Outdoors
800 Meters
1:51.24
Duke Invitational
April 11-13, 2024
1500 Meters
3:48.91
NCAA East First Round
May 22-25, 2024
3:43.84
NCAA East First Round
May 22-25, 2024
3:44.61
ACC Outdoor Track & Field Championships
May 9-11, 2024
3:45.47
ACC Outdoor Track & Field Championships
May 9-11, 2024
3:40.99
Wake Forest Invitational
April 19, 2024
DNF
Charlotte 49er Classic
March 14-16, 2024
5000 Meters
DNF
ACC Outdoor Track & Field Championships
May 9-11, 2024
14:12.59
Stanford Invitational
March 29-30, 2024
2024 Indoors
1500 Meters
3:43.85
Boston University David Hemery Valentine Invitational
February 9-10, 2024
Mile
4:07.86
ACC Indoor Track & Field Championships
February 22-24, 2024
3:59.93
Boston University David Hemery Valentine Invitational
February 9-10, 2024
DNF
Eagle Elite
February 9-10, 2024
4:06.52
Hokie Invitational
January 19-20, 2024
3000 Meters
7:59.37
Clemson Bob Pollock Invitational
January 26-27, 2024
Distance Medley Relay
9:39.78
ACC Indoor Track & Field Championships
February 22-24, 2024
9:43.33
Clemson Bob Pollock Invitational
January 26-27, 2024
2023 Indoors
800 Meters
1:50.63
Bob Pollock
January 27-28, 2023
Mile
4:11.90
Visit Winston-Salem College Kick-off
December 2, 2023
4:00.99
ACC Indoor Track & Field Championships
February 23-25, 2023
4:05.25
ACC Indoor Track & Field Championships
February 23-25, 2023
4:01.25
2023 Darius Dixon Memorial Invitational
February 10-11, 2023
3000 Meters
DNF
ACC Indoor Track & Field Championships
February 23-25, 2023
8:11.44
Virginia Tech Invitational
January 13-14, 2023
Distance Medley Relay
9:40.74
ACC Indoor Track & Field Championships
February 23-25, 2023
9:40.17
Bob Pollock
January 27-28, 2023
2023 XC
6k
18:56.7
Hokie Open
November 3, 2023
8k
25:21.7
ACC Cross Country Championships
October 27, 2023
24:54.2
Royals Challenge
October 6, 2023
25:22.0
Covered Bridge Open CC Meet
September 15, 2023
5 Mile
27:55.1
Wake Forest Vs. UNCG
September 1, 2023
2023 Outdoors
1500 Meters
3:49.77
NCAA East Preliminary Round
May 25-27, 2023
3:43.61
ACC Outdoor Track & Field Championships
May 11-13, 2023
3:46.55
ACC Outdoor Track & Field Championships
May 11-13, 2023
3:39.89
Wake Forest Invitational
April 21, 2023
3:45.54
Duke Invitational
April 6- 8, 2023
3000 Steeplechase
DNF
Raleigh Relays
March 23-25, 2023
6k (XC)
2024
18:11.5
adidas XC Challenge
Sep 20, 2024
2023
18:56.7
Hokie Open
Nov 3, 2023
8k (XC)
2024
23:51.5
ACC Cross Country Championships
Nov 1, 2024
2023
24:54.2
Royals Challenge
Oct 6, 2023
10k (XC)
2024
31:46.7
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2024
5 Mile (XC)
2023
27:55.1
Wake Forest Vs. UNCG
Sep 1, 2023
800 Meters (Outdoors)
2024
1:51.24
Duke Invitational
(Apr 11-13, 2024)
1500 Meters (Outdoors)
2024
3:40.99
Wake Forest Invitational
(Apr 19, 2024)
2023
3:39.89
Wake Forest Invitational
(Apr 21, 2023)
5000 Meters (Outdoors)
2024
14:12.59
Stanford Invitational
(Mar 29-30, 2024)
800 Meters (Indoors)
2023
1:50.63
Bob Pollock
(Jan 27-28, 2023)
1500 Meters (Indoors)
2024
3:43.85
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
Mile (Indoors)
2024
3:59.93
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
2023
4:00.99
ACC Indoor Track & Field Championships
(Feb 23-25, 2023)
3000 Meters (Indoors)
2024
7:59.37
Clemson Bob Pollock Invitational
(Jan 26-27, 2024)
2023
8:11.44
Virginia Tech Invitational
(Jan 13-14, 2023)