* previously at West Chester
* previously at Shippensburg

College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 6K (XC)
Dr. Jack M. Toms Alumni Invitational    Mar 28-29, 2025
10,000 39:25.63 1st (F)
2025 PSAC Indoor Track & Field Championships    Mar 1- 2, 2025
3000 10:34.42 11th (F)
5000 18:47.39 13th (F)
26th Annual Bison Open and Multi    Jan 31-Feb 1, 2025
3000 10:30.38 3rd (F)
Gulden Invitational    Jan 25, 2025
5000 18:50.65 6th (F)
↓Competing for Shippensburg
PSAC Cross Country Championships    Oct 26, 2024
6k 23:17.0 17th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 22:44.2 51st
Dickinson Long-Short Invitational    Sep 28, 2024
4k 14:57.5 5th
Kutztown DII/DIII Challenge    Sep 13, 2024
6k 23:45.7 5th
2024 PSAC Outdoor Track & Field Championships    May 3- 5, 2024
5000 17:54.89 5th (F)
10,000 37:36.09 5th (F)
Bison Outdoor Classic    Apr 12-14, 2024
5000 17:51.29 4th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
10,000 38:47.97 1st (F)
York College Twilight Meet    Mar 27, 2024
5000 18:04.15 2nd (F)
PSAC Indoor Track & Field Championship    Feb 18-19, 2024
3000 10:33.47 10th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
5000 18:39.49 2nd (F)
Gulden Invitational 2024    Jan 20, 2024
3000 10:31.56 4th (F)
PSAC XC Championships    Oct 21, 2023
6k 24:35.9 32nd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:28.5 70th
Kutztown DII/DIII Challenge    Sep 15, 2023
6k 25:18.8 12th
40th Millersville Metrics    Mar 31-Apr 1, 2023
800 2:42.86 30th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 24-25, 2023
800 2:39.58 41st (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:40.86 41st (F)
2023 DeSchriver Invitational    Feb 5, 2023
800 2:40.90 6th (F)
4x400 4:31.16 4th (F)
Go Fast River Run    Oct 22, 2022
6k 27:08.1 114th
Ed Winrow Invite    Oct 8, 2022
6k 27:24.8 59th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 26:23.0 249th
Kutztown DII/DIII Challenge    Sep 16, 2022
6k 27:42.2 87th
↓Competing for West Chester
17th Annual Paul Kaiser Classic    Apr 30, 2022
5000 20:45.24 18th (F)
Morgan State Legacy Track & Field Meet    Apr 23, 2022
1500 5:30.71 7th (F)
WCU Golden Ram Invitational    Apr 9, 2022
1500 5:25.46 10th (F)
WCU Quad+ Invitational    Mar 26, 2022
800 2:40.78 11th (F)
Fastrack National Invite    Feb 11, 2022
800 2:42.17 90th (F)
2022 DeSchriver Invitational    Feb 5, 2022
Mile 5:58.09 11th (F)
PSAC Cross Country Championships    Oct 22, 2021
6k 25:45.4 87th
Bloomsburg Invitational    Oct 9, 2021
6k 25:32.0 16th
NJAIA/Osprey Open    Sep 25, 2021
6k 25:31.3 18th
DII/III XC Challenge    Sep 18, 2021
6k 27:30.8 66th
800 Meters (Outdoor)
Top↑
40th Millersville Metrics Mar 31-Apr 1, 2023
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
* for West Chester
WCU Quad+ Invitational Mar 26, 2022
800 Meters (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
2023 DeSchriver Invitational Feb 5, 2023
* for West Chester
Fastrack National Invite Feb 11, 2022
1500 Meters (Outdoor)
Top↑
* for West Chester
Morgan State Legacy Track & Field Meet Apr 23, 2022
* for West Chester
WCU Golden Ram Invitational Apr 9, 2022
Mile (Indoor)
Top↑
* for West Chester
2022 DeSchriver Invitational Feb 5, 2022
3000 Meters (Indoor)
Top↑
2025 PSAC Indoor Track & Field Championships Mar 1- 2, 2025
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
PSAC Indoor Track & Field Championship Feb 18-19, 2024
Gulden Invitational 2024 Jan 20, 2024
5000 Meters (Outdoor)
Top↑
DNS
Shippensburg University Keystone State Challenge Mar 22, 2025
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
Bison Outdoor Classic Apr 12-14, 2024
York College Twilight Meet Mar 27, 2024
* for West Chester
17th Annual Paul Kaiser Classic Apr 30, 2022
5000 Meters (Indoor)
Top↑
2025 PSAC Indoor Track & Field Championships Mar 1- 2, 2025
Gulden Invitational Jan 25, 2025
25th Annual Bison Open and Multi Jan 26-27, 2024
10,000 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
4 x 400 Relay (Indoor)
Top↑
2023 DeSchriver Invitational Feb 5, 2023
4k
Top↑
* for Shippensburg
Dickinson Long-Short Invitational Sep 28, 2024
* for Shippensburg
14th Annual Galen Piper Cross Country Challenge Sep 6, 2024
* for Shippensburg
13th Annual Galen Piper Cross Country Challenge Sep 1, 2023
* for Shippensburg
12th Annual Galen Piper Cross Country Challenge Sep 2, 2022
6k
Top↑
* for Shippensburg
NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2024
* for Shippensburg
PSAC Cross Country Championships Oct 26, 2024
* for Shippensburg
Lehigh Paul Short Run (College) Oct 5, 2024
* for Shippensburg
Kutztown DII/DIII Challenge Sep 13, 2024
* for Shippensburg
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
* for Shippensburg
PSAC XC Championships Oct 21, 2023
* for Shippensburg
Lehigh Paul Short Run (College) Sep 30, 2023
* for Shippensburg
Kutztown DII/DIII Challenge Sep 15, 2023
* for Shippensburg
Go Fast River Run Oct 22, 2022
* for Shippensburg
Ed Winrow Invite Oct 8, 2022
* for Shippensburg
Lehigh Paul Short Run (College) Sep 30, 2022
* for Shippensburg
Kutztown DII/DIII Challenge Sep 16, 2022
* for West Chester
NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021
* for West Chester
PSAC Cross Country Championships Oct 22, 2021
* for West Chester
Bloomsburg Invitational Oct 9, 2021
* for West Chester
NJAIA/Osprey Open Sep 25, 2021
* for West Chester
DII/III XC Challenge Sep 18, 2021

2025 Outdoors

2025 Indoors

↓Competing for Shippensburg

2024 XC

2024 Outdoors

2024 Indoors

3000 Meters
PSAC Indoor Track & Field Championship February 18-19, 2024
Gulden Invitational 2024 January 20, 2024
5000 Meters
25th Annual Bison Open and Multi January 26-27, 2024

2023 XC

2023 Outdoors

800 Meters
40th Millersville Metrics March 31-April 1, 2023
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023

2023 Indoors

800 Meters
Alvernia University Plex Shootout February 11, 2023
2023 DeSchriver Invitational February 5, 2023
4 x 400 Relay
2023 DeSchriver Invitational February 5, 2023

2022 XC

↓Competing for West Chester

2022 Outdoors

800 Meters
WCU Quad+ Invitational March 26, 2022
1500 Meters
Morgan State Legacy Track & Field Meet April 23, 2022
WCU Golden Ram Invitational April 9, 2022
5000 Meters
17th Annual Paul Kaiser Classic April 30, 2022

2022 Indoors

800 Meters
Fastrack National Invite February 11, 2022
Mile
2022 DeSchriver Invitational February 5, 2022

2021 XC

800 Meters (Outdoors)
2023  
2022  
* for West Chester
(Mar 26, 2022)
1500 Meters (Outdoors)
2022  
* for West Chester
(Apr 9, 2022)
5000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2022  
* for West Chester
10,000 Meters (Outdoors)
2025  
2024  
800 Meters (Indoors)
2023  
2022  
* for West Chester
(Feb 11, 2022)
Mile (Indoors)
2022  
* for West Chester
(Feb 5, 2022)
3000 Meters (Indoors)
2025  
(Jan 31-Feb 1, 2025)
2024  
(Jan 20, 2024)
5000 Meters (Indoors)
2025  
2024  
(Jan 26-27, 2024)
4k (XC)
2024  
* for Shippensburg
2023  
* for Shippensburg
2022  
* for Shippensburg
6k (XC)
2024  
* for Shippensburg
2023  
* for Shippensburg
2022  
* for Shippensburg
2021  
* for West Chester