College Bests

1000 1500
MILE 3000
5000 10,000
4K (XC) 6K (XC)
MIAC Championships    Nov 2, 2024
6k 21:18.9 1st
Linfield George Oja Invitational    Oct 19, 2024
6k 20:56.0 3rd
Carleton Running of the Cows    Oct 5, 2024
6k 21:31.8 1st
St. Olaf Invitational    Sep 21, 2024
6k 21:57.8 1st
UWRF Rivertown Invitational    Sep 7, 2024
6k 21:47.4 1st
NCAA Division III Outdoor Track & Field Championships    May 22-24, 2024
10,000 36:53.54 17th (F)
MIAC Outdoor Championships    May 10-11, 2024
5000 17:25.57 4th (F)
10,000 37:08.66 6th (F)
St. Thomas Joe Sweeney Invitational    May 1, 2024
5000 17:20.65 3rd (F)
Phil Esten Challenge    Apr 19-20, 2024
10,000 35:32.83 3rd (F)
Bethel Invitational    Apr 13, 2024
4x400 DNF
Hamline Invitational - Teams    Apr 6, 2024
5000 17:08.79 1st (F)
Wartburg Qualifier    Mar 1- 2, 2024
3000 9:55.64 2nd (F)
MIAC Indoor Championships    Feb 22-24, 2024
3000 10:02.72 4th (F)
5000 17:21.07 3rd (F)
Carleton Meet of Hearts    Feb 10, 2024
3000 9:55.68 3rd (F)
Mark Schuck Open and Multi    Jan 26-27, 2024
5000 17:36.73 4th (F)
St Olaf Ole Opener    Jan 20, 2024
3000 10:13.91 4th (F)
University of St. Thomas Opener    Jan 12, 2024
Mile 5:13.31 2nd (F)
MIAC Championships    Oct 28, 2023
6k 21:29.3 2nd
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 21:09.5 6th
Blugold Invitational    Sep 29, 2023
6k 22:03.5 2nd
Running of the Cows    Sep 16, 2023
6k 22:08.1 4th
Clash of the Inland Northwest    Sep 1, 2023
4k 15:03.1 27th
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2023
10,000 35:52.02 17th (F)
MIAC Outdoor Track & Field Championships    May 12-13, 2023
1500 4:42.31 4th (F)
5000 17:17.52 4th (F)
St Thomas Joe Sweeney Invitational    May 3, 2023
1500 4:45.64 6th (F)
Phil Esten Challenge    Apr 21-22, 2023
10,000 35:52.33 2nd (F)
Bethel Invitational    Apr 15, 2023
5000 17:21.94 1st (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
3000 9:59.92 4th (F)
5000 17:05.02 3rd (F)
Carleton Meet of the Hearts    Feb 11, 2023
3000 9:58.86 2nd (F)
Mark Schuck Open and Multi    Jan 27-28, 2023
5000 17:22.77 7th (F)
Vanessa Seljeskog Classic    Jan 21, 2023
1000 3:06.14 5th (F)
Mile 5:09.94 3rd (F)
St. Olaf Ole Opener    Jan 13, 2023
3000 10:19.10 7th (F)
MIAC Conference Championships    Oct 29, 2022
6k 22:15.5 3rd
Rowan Interregional Border Battle    Oct 15, 2022
6k 21:51.0 4th
Blugold Invitational    Sep 30, 2022
6k DQ
St. Olaf Invite    Sep 17, 2022
6k 22:24.1 2nd
Hamline Invitational    Sep 9, 2022
5.9k 21:57.8 3rd
1000 Meters (Indoor)
Top↑
Vanessa Seljeskog Classic Jan 21, 2023
1500 Meters (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2023
St Thomas Joe Sweeney Invitational May 3, 2023
Mile (Indoor)
Top↑
University of St. Thomas Opener Jan 12, 2024
Vanessa Seljeskog Classic Jan 21, 2023
3000 Meters (Indoor)
Top↑
Wartburg Qualifier Mar 1- 2, 2024
MIAC Indoor Championships Feb 22-24, 2024
Carleton Meet of Hearts Feb 10, 2024
St Olaf Ole Opener Jan 20, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
Carleton Meet of the Hearts Feb 11, 2023
St. Olaf Ole Opener Jan 13, 2023
5000 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
St. Thomas Joe Sweeney Invitational May 1, 2024
Hamline Invitational - Teams Apr 6, 2024
MIAC Outdoor Track & Field Championships May 12-13, 2023
Bethel Invitational Apr 15, 2023
5000 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
Mark Schuck Open and Multi Jan 26-27, 2024
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
MIAC Indoor Multi Championships Feb 23-24, 2023
Mark Schuck Open and Multi Jan 27-28, 2023
10,000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
MIAC Outdoor Championships May 10-11, 2024
Phil Esten Challenge Apr 19-20, 2024
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
Phil Esten Challenge Apr 21-22, 2023
4 x 400 Relay (Outdoor)
Top↑
DNF
Bethel Invitational Apr 13, 2024
4k
Top↑
Clash of the Inland Northwest Sep 1, 2023
5.9k
Top↑
Hamline Invitational Sep 9, 2022
6k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2024
NCAA Division III North Region Cross Country Championships Nov 16, 2024
MIAC Championships Nov 2, 2024
Linfield George Oja Invitational Oct 19, 2024
Carleton Running of the Cows Oct 5, 2024
St. Olaf Invitational Sep 21, 2024
UWRF Rivertown Invitational Sep 7, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III North Region Cross Country Championships Nov 11, 2023
MIAC Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Blugold Invitational Sep 29, 2023
Running of the Cows Sep 16, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III North Region Cross Country Championships Nov 12, 2022
MIAC Conference Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
DQ
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022

2024 XC

2024 Outdoors

2024 Indoors

Mile
University of St. Thomas Opener January 12, 2024
3000 Meters
Wartburg Qualifier March 1- 2, 2024
MIAC Indoor Championships February 22-24, 2024
Carleton Meet of Hearts February 10, 2024
St Olaf Ole Opener January 20, 2024
5000 Meters
MIAC Indoor Championships February 22-24, 2024
Mark Schuck Open and Multi January 26-27, 2024

2023 XC

2023 Outdoors

2023 Indoors

1000 Meters
Vanessa Seljeskog Classic January 21, 2023
Mile
Vanessa Seljeskog Classic January 21, 2023
3000 Meters
MIAC Indoor Multi Championships February 23-24, 2023
Carleton Meet of the Hearts February 11, 2023
St. Olaf Ole Opener January 13, 2023
5000 Meters
NCAA Division III Indoor Track & Field Championships March 10-11, 2023
MIAC Indoor Multi Championships February 23-24, 2023
Mark Schuck Open and Multi January 27-28, 2023

2022 XC

4k (XC)
2023  
5.9k (XC)
2022  
Sep 9, 2022
6k (XC)
2024  
2023  
2022  
1500 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2024  
(Apr 6, 2024)
2023  
10,000 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
1000 Meters (Indoors)
2023  
(Jan 21, 2023)
Mile (Indoors)
2024  
2023  
(Jan 21, 2023)
3000 Meters (Indoors)
2024  
(Mar 1- 2, 2024)
2023  
(Feb 11, 2023)
5000 Meters (Indoors)
2024  
(Feb 22-24, 2024)
2023  
(Feb 23-24, 2023)