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SONYA SHIVOK (SR-4)
RIT
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
SP
11.84m
38' 10.25"
DT
31.36m
102' 11"
HT
28.92m
94' 10"
JT
36.91m
121' 1"
SP
11.84m
38' 10.25"
DT
31.36m
102' 11"
HT
28.92m
94' 10"
JT
36.91m
121' 1"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
JT
26.83m
88' 0"
22nd (F)
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
SP
10.99m
36' 0.75"
11th (F)
JT
36.91m
121' 1"
2nd (F)
Rochester Spring Twilight
Apr 26, 2024
SP
10.93m
35' 10.5"
10th (F)
Bison Outdoor Classic
Apr 12-14, 2024
SP
11.06m
36' 3.5"
33rd (F)
JT
31.71m
104' 0"
41st (F)
University of Rochester Alumni Invitational
Apr 7, 2024
SP
10.37m
34' 0.25"
20th (F)
JT
33.80m
110' 11"
2nd (F)
Geneseo Early Season Invitational
Mar 29-30, 2024
SP
11.08m
36' 4.25"
10th (F)
JT
31.54m
103' 6"
6th (F)
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
SP
11.79m
38' 8.25"
17th (F)
JT
34.18m
112' 2"
15th (F)
CNY Fast Chance Meet
May 14, 2023
JT
35.87m
117' 8"
1st (F)
Liberty League Outdoor Track Championships
May 5- 6, 2023
SP
11.84m
38' 10.25"
5th (F)
DT
26.88m
88' 2"
19th (F)
JT
34.47m
113' 1"
3rd (F)
St. John Fisher Cardinal Classic
Apr 29, 2023
SP
10.90m
35' 9.25"
14th (F)
DT
25.40m
83' 4"
28th (F)
JT
31.46m
103' 2"
6th (F)
University of Rochester Alumni Invitational
Apr 22, 2023
SP
11.12m
36' 5.75"
11th (F)
Brockport Multi & Invitational
Apr 14-15, 2023
SP
10.61m
34' 9.75"
14th (F)
DT
26.43m
86' 8"
28th (F)
JT
32.75m
107' 5"
3rd (F)
RIT Invitational
Apr 8, 2023
SP
10.43m
34' 2.75"
14th (F)
DT
27.54m
90' 4"
22nd (F)
HT
28.56m
93' 8"
31st (F)
JT
34.12m
111' 11"
4th (F)
Geneseo Early Season Invitational
Apr 2- 3, 2023
SP
10.79m
35' 5"
11th (F)
DT
26.33m
86' 5"
28th (F)
HT
28.92m
94' 10"
29th (F)
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
SP
10.46m
34' 4"
10th (F)
DT
27.74m
91' 0"
17th (F)
University of Rochester Alumni Invitational
Apr 30, 2022
SP
10.61m
34' 9.75"
9th (F)
DT
25.44m
83' 5"
22nd (F)
St. John Fisher Cardinal Classic
Apr 22-23, 2022
SP
10.31m
33' 10"
6th (F)
DT
26.63m
87' 4"
11th (F)
HT
23.27m
76' 4"
16th (F)
Brockport April Meet
Apr 15, 2022
DT
31.36m
102' 11"
10th (F)
Rochester Spring Classic
Apr 8, 2022
SP
10.13m
33' 3"
9th (F)
DT
25.42m
83' 5"
18th (F)
HT
22.00m
72' 2"
21st (F)
Geneseo Early Season Invitational
Apr 1- 2, 2022
SP
10.17m
33' 4.5"
17th (F)
DT
23.96m
78' 7"
27th (F)
Redhawk Invitational
Mar 17, 2022
SP
9.86m
32' 4.25"
6th (F)
QUICK LINKS:
SP
DT
HT
JT
Choose an Event
SP
DT
HT
JT
Shot Put (Outdoor)
Top↑
10.99m
36' 0.75"
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
10.93m
35' 10.5"
Rochester Spring Twilight
Apr 26, 2024
11.06m
36' 3.5"
Bison Outdoor Classic
Apr 12-14, 2024
10.37m
34' 0.25"
University of Rochester Alumni Invitational
Apr 7, 2024
11.08m
36' 4.25"
Geneseo Early Season Invitational
Mar 29-30, 2024
11.79m
38' 8.25"
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
11.84m
38' 10.25"
Liberty League Outdoor Track Championships
May 5- 6, 2023
10.90m
35' 9.25"
St. John Fisher Cardinal Classic
Apr 29, 2023
11.12m
36' 5.75"
University of Rochester Alumni Invitational
Apr 22, 2023
10.61m
34' 9.75"
Brockport Multi & Invitational
Apr 14-15, 2023
10.43m
34' 2.75"
RIT Invitational
Apr 8, 2023
10.79m
35' 5"
Geneseo Early Season Invitational
Apr 2- 3, 2023
10.46m
34' 4"
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
10.61m
34' 9.75"
University of Rochester Alumni Invitational
Apr 30, 2022
10.31m
33' 10"
St. John Fisher Cardinal Classic
Apr 22-23, 2022
10.13m
33' 3"
Rochester Spring Classic
Apr 8, 2022
10.17m
33' 4.5"
Geneseo Early Season Invitational
Apr 1- 2, 2022
9.86m
32' 4.25"
Redhawk Invitational
Mar 17, 2022
Discus (Outdoor)
Top↑
26.88m
88' 2"
Liberty League Outdoor Track Championships
May 5- 6, 2023
25.40m
83' 4"
St. John Fisher Cardinal Classic
Apr 29, 2023
26.43m
86' 8"
Brockport Multi & Invitational
Apr 14-15, 2023
27.54m
90' 4"
RIT Invitational
Apr 8, 2023
26.33m
86' 5"
Geneseo Early Season Invitational
Apr 2- 3, 2023
27.74m
91' 0"
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
25.44m
83' 5"
University of Rochester Alumni Invitational
Apr 30, 2022
26.63m
87' 4"
St. John Fisher Cardinal Classic
Apr 22-23, 2022
31.36m
102' 11"
Brockport April Meet
Apr 15, 2022
25.42m
83' 5"
Rochester Spring Classic
Apr 8, 2022
23.96m
78' 7"
Geneseo Early Season Invitational
Apr 1- 2, 2022
Hammer (Outdoor)
Top↑
28.56m
93' 8"
RIT Invitational
Apr 8, 2023
28.92m
94' 10"
Geneseo Early Season Invitational
Apr 2- 3, 2023
23.27m
76' 4"
St. John Fisher Cardinal Classic
Apr 22-23, 2022
22.00m
72' 2"
Rochester Spring Classic
Apr 8, 2022
Javelin (Outdoor)
Top↑
26.83m
88' 0"
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
36.91m
121' 1"
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
31.71m
104' 0"
Bison Outdoor Classic
Apr 12-14, 2024
33.80m
110' 11"
University of Rochester Alumni Invitational
Apr 7, 2024
31.54m
103' 6"
Geneseo Early Season Invitational
Mar 29-30, 2024
34.18m
112' 2"
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
35.87m
117' 8"
CNY Fast Chance Meet
May 14, 2023
34.47m
113' 1"
Liberty League Outdoor Track Championships
May 5- 6, 2023
31.46m
103' 2"
St. John Fisher Cardinal Classic
Apr 29, 2023
32.75m
107' 5"
Brockport Multi & Invitational
Apr 14-15, 2023
34.12m
111' 11"
RIT Invitational
Apr 8, 2023
2024 Outdoors
Shot Put
10.99m
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
10.93m
Rochester Spring Twilight
April 26, 2024
11.06m
Bison Outdoor Classic
April 12-14, 2024
10.37m
University of Rochester Alumni Invitational
April 7, 2024
11.08m
Geneseo Early Season Invitational
March 29-30, 2024
Javelin
26.83m
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
36.91m
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
31.71m
Bison Outdoor Classic
April 12-14, 2024
33.80m
University of Rochester Alumni Invitational
April 7, 2024
31.54m
Geneseo Early Season Invitational
March 29-30, 2024
2023 Outdoors
Shot Put
11.79m
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
11.84m
Liberty League Outdoor Track Championships
May 5- 6, 2023
10.90m
St. John Fisher Cardinal Classic
April 29, 2023
11.12m
University of Rochester Alumni Invitational
April 22, 2023
10.61m
Brockport Multi & Invitational
April 14-15, 2023
10.43m
RIT Invitational
April 8, 2023
10.79m
Geneseo Early Season Invitational
April 2- 3, 2023
Discus
26.88m
Liberty League Outdoor Track Championships
May 5- 6, 2023
25.40m
St. John Fisher Cardinal Classic
April 29, 2023
26.43m
Brockport Multi & Invitational
April 14-15, 2023
27.54m
RIT Invitational
April 8, 2023
26.33m
Geneseo Early Season Invitational
April 2- 3, 2023
Hammer
28.56m
RIT Invitational
April 8, 2023
28.92m
Geneseo Early Season Invitational
April 2- 3, 2023
Javelin
34.18m
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
35.87m
CNY Fast Chance Meet
May 14, 2023
34.47m
Liberty League Outdoor Track Championships
May 5- 6, 2023
31.46m
St. John Fisher Cardinal Classic
April 29, 2023
32.75m
Brockport Multi & Invitational
April 14-15, 2023
34.12m
RIT Invitational
April 8, 2023
2022 Outdoors
Shot Put
10.46m
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
10.61m
University of Rochester Alumni Invitational
April 30, 2022
10.31m
St. John Fisher Cardinal Classic
April 22-23, 2022
10.13m
Rochester Spring Classic
April 8, 2022
10.17m
Geneseo Early Season Invitational
April 1- 2, 2022
9.86m
Redhawk Invitational
March 17, 2022
Discus
27.74m
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
25.44m
University of Rochester Alumni Invitational
April 30, 2022
26.63m
St. John Fisher Cardinal Classic
April 22-23, 2022
31.36m
Brockport April Meet
April 15, 2022
25.42m
Rochester Spring Classic
April 8, 2022
23.96m
Geneseo Early Season Invitational
April 1- 2, 2022
Hammer
23.27m
St. John Fisher Cardinal Classic
April 22-23, 2022
22.00m
Rochester Spring Classic
April 8, 2022
Shot Put (Outdoors)
2024
11.08m
Geneseo Early Season Invitational
(Mar 29-30, 2024)
2023
11.84m
Liberty League Outdoor Track Championships
(May 5- 6, 2023)
2022
10.61m
University of Rochester Alumni Invitational
(Apr 30, 2022)
Discus (Outdoors)
2023
27.54m
RIT Invitational
(Apr 8, 2023)
2022
31.36m
Brockport April Meet
(Apr 15, 2022)
Hammer (Outdoors)
2023
28.92m
Geneseo Early Season Invitational
(Apr 2- 3, 2023)
2022
23.27m
St. John Fisher Cardinal Classic
(Apr 22-23, 2022)
Javelin (Outdoors)
2024
36.91m
Liberty League Outdoor Track & Field Championships
(May 3- 4, 2024)
2023
35.87m
CNY Fast Chance Meet
(May 14, 2023)