RYAN CONZEMIUS (JR-3)

ST. JOHN'S (MINN.)

College Bests

200
22.75 (-1.3)
400
MIAC Outdoor Championships    May 10-11, 2024
400 51.68 13th (P)
4x400 3:19.12 3rd (F)
St. Thomas Joe Sweeney Invitational    May 1, 2024
200 23.61 (+0.0) 27th (F)
Gary Wilson Invitational    Apr 24, 2024
400 50.13 13th (F)
4x400 3:20.29 5th (F)
Minnesota State Open    Apr 12-13, 2024
200 22.75 (-1.3) 15th (F)
400 50.78 8th (F)
Hamline Invitational - Teams    Apr 6, 2024
200 23.38 (-3.0) 5th (F)
4x400 3:27.40 4th (F)
MIAC Indoor Championships    Feb 22-24, 2024
4x400 3:26.94 4th (F)
DMR 10:25.66 4th (F)
Maverick Invitational    Feb 16, 2024
400 52.64 9th (F)
Gopher Classic    Feb 3, 2024
4x400 3:27.27 3rd (F)
MIAC Outdoor Track & Field Championships    May 12-13, 2023
400 50.45 11th (P)
4x400 3:20.89 5th (F)
St Thomas Joe Sweeney Invitational    May 3, 2023
200 24.99 (-0.6) 25th (F)
Running on Hope Invitational    Apr 26, 2023
400 50.64 12th (F)
Norse Invite    Apr 15, 2023
400 50.99 5th (F)
St Thomas Tomcat Invitational    Apr 7, 2023
400 51.41 12th (F)
CSB / SJU Invitational    Feb 11, 2023
400 53.20 6th (F)
4x200 DNF
CSB/SJU Alumni Meet    Jan 28, 2023
200 23.71 2nd (F)
MIAC Outdoor Championships    May 13-14, 2022
400 50.87 11th (P)
4x400 3:20.44 3rd (F)
St. Olaf Ole Open    May 7, 2022
200 23.31 (3.5) 10th (F)
St Thomas Tommie Twilight    May 4, 2022
400 51.00 11th (F)
CSBSJU Last Minute Invite    Apr 29, 2022
200 23.76 (-0.3) 5th (F)
400 52.39 4th (F)
4x400 3:36.02 1st (F)
Carleton Relays    Apr 23, 2022
200 24.11 (-2.9) 11th (F)
CSB/SJU Invitational and MULTI    Apr 9-10, 2022
200 23.73 (+0.0) 10th (F)
4x400 3:27.18 2nd (F)
Hamline Invitational    Apr 2, 2022
400 52.45 13th (F)
200 Meters (Outdoor)
Top↑
23.61 (+0.0)
St. Thomas Joe Sweeney Invitational May 1, 2024
22.75 (-1.3)
Minnesota State Open Apr 12-13, 2024
23.38 (-3.0)
Hamline Invitational - Teams Apr 6, 2024
24.99 (-0.6)
St Thomas Joe Sweeney Invitational May 3, 2023
23.31 (3.5)
St. Olaf Ole Open May 7, 2022
23.76 (-0.3)
CSBSJU Last Minute Invite Apr 29, 2022
24.11 (-2.9)
Carleton Relays Apr 23, 2022
23.73 (+0.0)
CSB/SJU Invitational and MULTI Apr 9-10, 2022
200 Meters (Indoor)
Top↑
CSB/SJU Alumni Meet Jan 28, 2023
400 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
Gary Wilson Invitational Apr 24, 2024
Minnesota State Open Apr 12-13, 2024
MIAC Outdoor Track & Field Championships May 12-13, 2023
Running on Hope Invitational Apr 26, 2023
Norse Invite Apr 15, 2023
St Thomas Tomcat Invitational Apr 7, 2023
MIAC Outdoor Championships May 13-14, 2022
St Thomas Tommie Twilight May 4, 2022
CSBSJU Last Minute Invite Apr 29, 2022
Hamline Invitational Apr 2, 2022
400 Meters (Indoor)
Top↑
Maverick Invitational Feb 16, 2024
CSB / SJU Invitational Feb 11, 2023
4 x 200 Relay (Indoor)
Top↑
DNF
CSB / SJU Invitational Feb 11, 2023
4 x 400 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
Gary Wilson Invitational Apr 24, 2024
Hamline Invitational - Teams Apr 6, 2024
MIAC Outdoor Track & Field Championships May 12-13, 2023
MIAC Outdoor Championships May 13-14, 2022
CSBSJU Last Minute Invite Apr 29, 2022
CSB/SJU Invitational and MULTI Apr 9-10, 2022
4 x 400 Relay (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
Gopher Classic Feb 3, 2024
Distance Medley Relay (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024

2024 Outdoors

200 Meters
23.61 (+0.0)
St. Thomas Joe Sweeney Invitational May 1, 2024
22.75 (-1.3)
Minnesota State Open April 12-13, 2024
23.38 (-3.0)
Hamline Invitational - Teams April 6, 2024
400 Meters
MIAC Outdoor Championships May 10-11, 2024
Gary Wilson Invitational April 24, 2024
Minnesota State Open April 12-13, 2024
4 x 400 Relay
MIAC Outdoor Championships May 10-11, 2024
Gary Wilson Invitational April 24, 2024
Hamline Invitational - Teams April 6, 2024

2024 Indoors

400 Meters
Maverick Invitational February 16, 2024
4 x 400 Relay
MIAC Indoor Championships February 22-24, 2024
Gopher Classic February 3, 2024
Distance Medley Relay
MIAC Indoor Championships February 22-24, 2024

2023 Outdoors

200 Meters
24.99 (-0.6)
St Thomas Joe Sweeney Invitational May 3, 2023
400 Meters
MIAC Outdoor Track & Field Championships May 12-13, 2023
Running on Hope Invitational April 26, 2023
Norse Invite April 15, 2023
St Thomas Tomcat Invitational April 7, 2023
4 x 400 Relay
MIAC Outdoor Track & Field Championships May 12-13, 2023

2023 Indoors

200 Meters
CSB/SJU Alumni Meet January 28, 2023
400 Meters
CSB / SJU Invitational February 11, 2023
4 x 200 Relay
DNF
CSB / SJU Invitational February 11, 2023

2022 Outdoors

200 Meters
23.31 (3.5)
St. Olaf Ole Open May 7, 2022
23.76 (-0.3)
CSBSJU Last Minute Invite April 29, 2022
24.11 (-2.9)
Carleton Relays April 23, 2022
23.73 (+0.0)
CSB/SJU Invitational and MULTI April 9-10, 2022
400 Meters
MIAC Outdoor Championships May 13-14, 2022
St Thomas Tommie Twilight May 4, 2022
CSBSJU Last Minute Invite April 29, 2022
Hamline Invitational April 2, 2022
4 x 400 Relay
MIAC Outdoor Championships May 13-14, 2022
CSBSJU Last Minute Invite April 29, 2022
CSB/SJU Invitational and MULTI April 9-10, 2022
200 Meters (Outdoors)
2024  
22.75 (-1.3)
(Apr 12-13, 2024)
2023  
24.99 (-0.6)
2022  
23.73 (+0.0)
(Apr 9-10, 2022)
400 Meters (Outdoors)
2024  
(Apr 24, 2024)
2023  
2022  
(May 13-14, 2022)
200 Meters (Indoors)
2023  
(Jan 28, 2023)
400 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 11, 2023)