DANIEL AMPONSAH (SR-4)

ILLINOIS-SPRINGFIELD

College Bests

55 60
100
11.06 (0.7)
200
23.36 (1.1)
GLVC Track and Field Championships    May 2- 4, 2024
100 11.09 (1.0) 15th (P)
200 23.36 (1.1) 19th (P)
GVSU Extra Weekend Meet    Apr 25, 2024
100 11.22 (0.2) 16th (F)
200 23.30 (2.1) 25th (F)
Gibson Invitational    Apr 18-20, 2024
100 11.06 (0.7) 34th (F)
200 23.88 (0.6) 43rd (F)
Jim Vargo Invitational    Apr 5, 2024
100 11.30 (2.2) 17th (F)
200 24.35 (-2.0) 34th (F)
Redbird Challenge    Mar 29-30, 2024
100 11.34 (-0.2) 19th (P)
200 23.70 (1.2) 20th (F)
GLVC Indoor Track and Field Championships    Feb 24-25, 2024
60 7.11 13th (P)
Illinois College Hilltop Invite    Feb 16, 2024
60 7.18 6th (F)
200 24.45 17th (F)
GVSU Big Meet (Saturday)    Feb 10, 2024
60 7.29 61st (F)
200 23.96 70th (F)
Lewis Invitational    Feb 2, 2024
60 7.29 21st (P)
200 24.45 41st (F)
GVSU Bill Clinger Classic    Jan 26, 2024
60 7.20 18th (P)
200 24.50 53rd (F)
Bellarmine Open    Jan 19, 2024
60 7.34 18th (F)
200 24.80 34th (F)
GLVC Track and Field Championships    May 4- 6, 2023
100 11.17 (2.0) 11th (P)
Sycamore Open    Apr 29, 2023
100 11.23 (-0.2) 4th (F)
200 24.35 (-1.5) 6th (F)
ONU Tiger Open    Apr 22, 2023
100 11.48 (1.7) 16th (F)
200 23.64 (5.0) 14th (F)
Flames Invitational    Apr 7- 8, 2023
100 11.97 (1.4) 19th (F)
200 24.55 (1.7) 63rd (F)
2023 Millikin Alumni Invite    Apr 1, 2023
100 11.87 (5.7) 26th (F)
GVSU Bill Clinger Classic    Jan 27-28, 2023
60 7.19 28th (P)
200 24.09 59th (F)
Bellarmine Open    Jan 20, 2023
60 7.13 9th (F)
GLVC Track and Field Championships    May 5- 7, 2022
100 11.39 (2.3) 20th (P)
ONU Outdoor Invitational    Apr 30, 2022
100 11.63 (0.6) 6th (F)
200 24.37 (0.9) 13th (F)
Lindenwood Dick Cochran Invite    Apr 22-23, 2022
100 11.37 (2.4) 18th (P)
200 24.38 (3.8) 20th (F)
McKendree Classic    Apr 9, 2022
100 11.62 (1.7) 16th (P)
2022 Big Blue Alumni Invite    Apr 2, 2022
100 11.88 (0.9) 9th (F)
200 25.92 (-1.2) 22nd (F)
4x400 4:26.31 10th (F)
GLVC Indoor Track & Field Championships    Feb 25-26, 2022
60 7.16 14th (P)
Hilltop Invite 2022    Feb 18, 2022
55 6.94 13th (F)
200 25.62 22nd (F)
4x400 3:55.03 6th (F)
GVSU Big Meet-SATURDAY    Feb 12, 2022
60 7.44 31st (F)
200 25.51 38th (F)
55 Meters (Indoor)
Top↑
Hilltop Invite 2022 Feb 18, 2022
60 Meters (Indoor)
Top↑
GLVC Indoor Track and Field Championships Feb 24-25, 2024
Illinois College Hilltop Invite Feb 16, 2024
GVSU Big Meet (Saturday) Feb 10, 2024
Lewis Invitational Feb 2, 2024
GVSU Bill Clinger Classic Jan 26, 2024
Bellarmine Open Jan 19, 2024
GVSU Bill Clinger Classic Jan 27-28, 2023
Bellarmine Open Jan 20, 2023
GLVC Indoor Track & Field Championships Feb 25-26, 2022
GVSU Big Meet-SATURDAY Feb 12, 2022
100 Meters (Outdoor)
Top↑
11.09 (1.0)
GLVC Track and Field Championships May 2- 4, 2024
11.22 (0.2)
GVSU Extra Weekend Meet Apr 25, 2024
11.06 (0.7)
Gibson Invitational Apr 18-20, 2024
11.30 (2.2)
Jim Vargo Invitational Apr 5, 2024
11.34 (-0.2)
Redbird Challenge Mar 29-30, 2024
11.17 (2.0)
GLVC Track and Field Championships May 4- 6, 2023
11.23 (-0.2)
Sycamore Open Apr 29, 2023
11.48 (1.7)
ONU Tiger Open Apr 22, 2023
11.97 (1.4)
Flames Invitational Apr 7- 8, 2023
11.87 (5.7)
2023 Millikin Alumni Invite Apr 1, 2023
11.39 (2.3)
GLVC Track and Field Championships May 5- 7, 2022
11.63 (0.6)
ONU Outdoor Invitational Apr 30, 2022
11.37 (2.4)
Lindenwood Dick Cochran Invite Apr 22-23, 2022
11.62 (1.7)
McKendree Classic Apr 9, 2022
11.88 (0.9)
2022 Big Blue Alumni Invite Apr 2, 2022
200 Meters (Outdoor)
Top↑
23.36 (1.1)
GLVC Track and Field Championships May 2- 4, 2024
23.30 (2.1)
GVSU Extra Weekend Meet Apr 25, 2024
23.88 (0.6)
Gibson Invitational Apr 18-20, 2024
24.35 (-2.0)
Jim Vargo Invitational Apr 5, 2024
23.70 (1.2)
Redbird Challenge Mar 29-30, 2024
24.35 (-1.5)
Sycamore Open Apr 29, 2023
23.64 (5.0)
ONU Tiger Open Apr 22, 2023
24.55 (1.7)
Flames Invitational Apr 7- 8, 2023
24.37 (0.9)
ONU Outdoor Invitational Apr 30, 2022
24.38 (3.8)
Lindenwood Dick Cochran Invite Apr 22-23, 2022
25.92 (-1.2)
2022 Big Blue Alumni Invite Apr 2, 2022
200 Meters (Indoor)
Top↑
Illinois College Hilltop Invite Feb 16, 2024
GVSU Big Meet (Saturday) Feb 10, 2024
Lewis Invitational Feb 2, 2024
GVSU Bill Clinger Classic Jan 26, 2024
Bellarmine Open Jan 19, 2024
GVSU Bill Clinger Classic Jan 27-28, 2023
Hilltop Invite 2022 Feb 18, 2022
GVSU Big Meet-SATURDAY Feb 12, 2022
4 x 400 Relay (Outdoor)
Top↑
2022 Big Blue Alumni Invite Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
Hilltop Invite 2022 Feb 18, 2022

2024 Outdoors

100 Meters
11.09 (1.0)
GLVC Track and Field Championships May 2- 4, 2024
11.22 (0.2)
GVSU Extra Weekend Meet April 25, 2024
11.06 (0.7)
Gibson Invitational April 18-20, 2024
11.30 (2.2)
Jim Vargo Invitational April 5, 2024
11.34 (-0.2)
Redbird Challenge March 29-30, 2024
200 Meters
23.36 (1.1)
GLVC Track and Field Championships May 2- 4, 2024
23.30 (2.1)
GVSU Extra Weekend Meet April 25, 2024
23.88 (0.6)
Gibson Invitational April 18-20, 2024
24.35 (-2.0)
Jim Vargo Invitational April 5, 2024
23.70 (1.2)
Redbird Challenge March 29-30, 2024

2024 Indoors

60 Meters
GLVC Indoor Track and Field Championships February 24-25, 2024
Illinois College Hilltop Invite February 16, 2024
GVSU Big Meet (Saturday) February 10, 2024
Lewis Invitational February 2, 2024
GVSU Bill Clinger Classic January 26, 2024
Bellarmine Open January 19, 2024
200 Meters
Illinois College Hilltop Invite February 16, 2024
GVSU Big Meet (Saturday) February 10, 2024
Lewis Invitational February 2, 2024
GVSU Bill Clinger Classic January 26, 2024
Bellarmine Open January 19, 2024

2023 Outdoors

100 Meters
11.17 (2.0)
GLVC Track and Field Championships May 4- 6, 2023
11.23 (-0.2)
Sycamore Open April 29, 2023
11.48 (1.7)
ONU Tiger Open April 22, 2023
11.97 (1.4)
Flames Invitational April 7- 8, 2023
11.87 (5.7)
2023 Millikin Alumni Invite April 1, 2023
200 Meters
24.35 (-1.5)
Sycamore Open April 29, 2023
23.64 (5.0)
ONU Tiger Open April 22, 2023
24.55 (1.7)
Flames Invitational April 7- 8, 2023

2023 Indoors

60 Meters
GVSU Bill Clinger Classic January 27-28, 2023
Bellarmine Open January 20, 2023
200 Meters
GVSU Bill Clinger Classic January 27-28, 2023

2022 Outdoors

100 Meters
11.39 (2.3)
GLVC Track and Field Championships May 5- 7, 2022
11.63 (0.6)
ONU Outdoor Invitational April 30, 2022
11.37 (2.4)
Lindenwood Dick Cochran Invite April 22-23, 2022
11.62 (1.7)
McKendree Classic April 9, 2022
11.88 (0.9)
2022 Big Blue Alumni Invite April 2, 2022
200 Meters
24.37 (0.9)
ONU Outdoor Invitational April 30, 2022
24.38 (3.8)
Lindenwood Dick Cochran Invite April 22-23, 2022
25.92 (-1.2)
2022 Big Blue Alumni Invite April 2, 2022
4 x 400 Relay
2022 Big Blue Alumni Invite April 2, 2022

2022 Indoors

55 Meters
Hilltop Invite 2022 February 18, 2022
60 Meters
GLVC Indoor Track & Field Championships February 25-26, 2022
GVSU Big Meet-SATURDAY February 12, 2022
200 Meters
Hilltop Invite 2022 February 18, 2022
GVSU Big Meet-SATURDAY February 12, 2022
4 x 400 Relay
Hilltop Invite 2022 February 18, 2022
100 Meters (Outdoors)
2024  
11.06 (0.7)
(Apr 18-20, 2024)
2023  
11.23 (-0.2)
(Apr 29, 2023)
2022  
11.62 (1.7)
(Apr 9, 2022)
200 Meters (Outdoors)
2024  
23.36 (1.1)
2023  
24.35 (-1.5)
(Apr 29, 2023)
2022  
24.37 (0.9)
(Apr 30, 2022)
55 Meters (Indoors)
2022  
(Feb 18, 2022)
60 Meters (Indoors)
2024  
2023  
(Jan 20, 2023)
2022  
200 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Jan 27-28, 2023)
2022  
(Feb 12, 2022)