JONAH SOWELL (SR-4)

COLLEGE OF IDAHO

College Bests

60 100
10.96 (3.4)
200
22.17 (1.6)
400
Ed Jacoby Twilight    Apr 25, 2025
400 DNS
4x100 41.53 3rd (F)
4x400 3:19.43 2nd (F)
NNU Open    Apr 11-12, 2025
100 10.96 (3.4) 10th (F)
200 22.17 (1.6) 3rd (F)
4x400 3:20.74 1st (F)
2025 Whitworth Peace Meet    Apr 4, 2025
200 22.50 (0.8) 17th (F)
400 49.89 11th (F)
4x100 DQ
2025 Oregon Preview    Mar 21-22, 2025
400 50.13 11th (F)
4x400 3:24.00 5th (F)
NAIA Indoor Track & Field Championships    Feb 27-Mar 1, 2025
4x400 3:19.35 24th (P)
2025 Mountain States Games College    Feb 14-15, 2025
4x400 3:25.21 5th (F)
EOU Lew Thorne Invite    Feb 7- 8, 2025
60 7.24 12th (P)
4x400 3:23.90 2nd (F)
Lauren McCluskey Memorial    Jan 24-25, 2025
200 22.75 24th (F)
400 50.17 10th (F)
4x400 3:19.65 2nd (F)
Purple and Blue Duel    Dec 7, 2024
400 51.02 4th (F)
4x400 3:29.83 2nd (F)
2024 Linfield Open    May 4, 2024
200 23.62 (-1.4) 24th (F)
400 52.12 18th (F)
2024 Bengal Invitational    Apr 26-27, 2024
200 23.31 (4.3) 23rd (P)
400 53.61 22nd (P)
4x100 44.40 6th (F)
Eastern Oregon Open    Apr 19, 2024
400 51.93 5th (F)
4x100 44.19 2nd (F)
4x400 3:30.13 2nd (F)
2024 NNU Open    Apr 13, 2024
400 52.05 5th (F)
4x100 44.22 3rd (F)
4x400 3:32.03 5th (F)
Weber State Spring Classic    Apr 5, 2024
400 52.46 7th (F)
2024 Buc Scoring Invite    Mar 21-22, 2024
200 23.81 (0.5) 17th (F)
400 52.95 6th (F)
4x100 44.25 5th (F)
4x400 3:25.57 1st (F)
EOU Last Chance Indoor    Feb 16-17, 2024
60 7.43 12th (P)
400 54.67 8th (F)
4x400 3:46.47 5th (F)
2024 Mtn States Games    Feb 9-10, 2024
60 7.38 26th (P)
200 24.40 36th (P)
400 54.30 26th (P)
4x400 3:40.00 8th (F)
2024 Stacy Dragila Open (College)    Jan 26, 2024
60 7.32 23rd (P)
200 24.21 27th (F)
Oregon State High Performance    Apr 28-29, 2023
200 23.80 (-1.6) 58th (F)
400 53.10 34th (F)
NNU Open    Apr 15, 2023
100 11.63 (-0.4) 16th (F)
200 23.29 (-2.1) 16th (F)
2023 Whitworth Peace Meet    Apr 7, 2023
100 11.71 (0.7) 24th (F)
200 24.03 (0.4) 34th (F)
4x100 43.96 5th (F)
L&C Friday Night Lights    Mar 24, 2023
100 11.65 (-0.1) 10th (F)
200 23.83 (-0.1) 26th (F)
4x400 3:28.32 2nd (F)
Yote Icebreaker Invite at NNU    Mar 18, 2023
100 12.37 (-4.8) 11th (F)
200 24.11 (-5.2) 8th (F)
4x100 44.01 2nd (F)
Whitworth Invitational (Indoor)    Feb 10-11, 2023
60 7.67 72nd (F)
2023 Stacy Dragila Open (College)    Jan 28, 2023
60 7.60 28th (P)
LJ FOUL NM
NNU Invitational & Multi    Apr 1- 2, 2022
100 DNS (2.9)
200 DNS (2.1)
4x100 45.69 2nd (F)
4x400 DNF
L&C Spring Break Open    Mar 18-19, 2022
100 11.61 (-0.1) 10th (F)
200 23.42 (-1.5) 10th (F)
Polar Vortex Classic    Feb 18-19, 2022
60 7.51 (-1.0) 6th (F)
60 7.49 (+0.0) 7th (P)
200 24.07 (-0.1) 3rd (F)
200 23.64 (0.7) 7th (P)
2022 Mtn States Games - NO HIGH SCHOOL    Feb 11-12, 2022
60 7.38 19th (P)
200 23.39 10th (P)
4x400 3:35.67 9th (F)
2022 Stacy Dragila Open College    Jan 28-29, 2022
60 7.48 32nd (P)
200 23.93 28th (F)
2022 Snake River Open College    Jan 14-15, 2022
60 7.49 14th (P)
200 24.24 11th (F)
60 Meters (Indoor)
Top↑
EOU Lew Thorne Invite Feb 7- 8, 2025
EOU Last Chance Indoor Feb 16-17, 2024
2024 Mtn States Games Feb 9-10, 2024
2024 Stacy Dragila Open (College) Jan 26, 2024
Whitworth Invitational (Indoor) Feb 10-11, 2023
2023 Stacy Dragila Open (College) Jan 28, 2023
7.51 (-1.0)
Polar Vortex Classic Feb 18-19, 2022
7.49 (+0.0)
Polar Vortex Classic Feb 18-19, 2022
2022 Mtn States Games - NO HIGH SCHOOL Feb 11-12, 2022
2022 Stacy Dragila Open College Jan 28-29, 2022
2022 Snake River Open College Jan 14-15, 2022
100 Meters (Outdoor)
Top↑
10.96 (3.4)
NNU Open Apr 11-12, 2025
11.63 (-0.4)
NNU Open Apr 15, 2023
11.71 (0.7)
2023 Whitworth Peace Meet Apr 7, 2023
11.65 (-0.1)
L&C Friday Night Lights Mar 24, 2023
12.37 (-4.8)
Yote Icebreaker Invite at NNU Mar 18, 2023
DNS (2.9)
NNU Invitational & Multi Apr 1- 2, 2022
11.61 (-0.1)
L&C Spring Break Open Mar 18-19, 2022
200 Meters (Outdoor)
Top↑
22.17 (1.6)
NNU Open Apr 11-12, 2025
22.50 (0.8)
2025 Whitworth Peace Meet Apr 4, 2025
23.62 (-1.4)
2024 Linfield Open May 4, 2024
23.31 (4.3)
2024 Bengal Invitational Apr 26-27, 2024
23.81 (0.5)
2024 Buc Scoring Invite Mar 21-22, 2024
23.80 (-1.6)
Oregon State High Performance Apr 28-29, 2023
23.29 (-2.1)
NNU Open Apr 15, 2023
24.03 (0.4)
2023 Whitworth Peace Meet Apr 7, 2023
23.83 (-0.1)
L&C Friday Night Lights Mar 24, 2023
24.11 (-5.2)
Yote Icebreaker Invite at NNU Mar 18, 2023
DNS (2.1)
NNU Invitational & Multi Apr 1- 2, 2022
23.42 (-1.5)
L&C Spring Break Open Mar 18-19, 2022
200 Meters (Indoor)
Top↑
Lauren McCluskey Memorial Jan 24-25, 2025
2024 Mtn States Games Feb 9-10, 2024
2024 Stacy Dragila Open (College) Jan 26, 2024
24.07 (-0.1)
Polar Vortex Classic Feb 18-19, 2022
23.64 (0.7)
Polar Vortex Classic Feb 18-19, 2022
2022 Mtn States Games - NO HIGH SCHOOL Feb 11-12, 2022
2022 Stacy Dragila Open College Jan 28-29, 2022
2022 Snake River Open College Jan 14-15, 2022
400 Meters (Outdoor)
Top↑
DNS
Ed Jacoby Twilight Apr 25, 2025
2025 Whitworth Peace Meet Apr 4, 2025
2025 Oregon Preview Mar 21-22, 2025
2024 Linfield Open May 4, 2024
2024 Bengal Invitational Apr 26-27, 2024
Eastern Oregon Open Apr 19, 2024
2024 NNU Open Apr 13, 2024
Weber State Spring Classic Apr 5, 2024
2024 Buc Scoring Invite Mar 21-22, 2024
Oregon State High Performance Apr 28-29, 2023
400 Meters (Indoor)
Top↑
Lauren McCluskey Memorial Jan 24-25, 2025
Purple and Blue Duel Dec 7, 2024
EOU Last Chance Indoor Feb 16-17, 2024
2024 Mtn States Games Feb 9-10, 2024
4 x 100 Relay (Outdoor)
Top↑
Ed Jacoby Twilight Apr 25, 2025
DQ
2025 Whitworth Peace Meet Apr 4, 2025
2024 Bengal Invitational Apr 26-27, 2024
Eastern Oregon Open Apr 19, 2024
2024 NNU Open Apr 13, 2024
2024 Buc Scoring Invite Mar 21-22, 2024
2023 Whitworth Peace Meet Apr 7, 2023
Yote Icebreaker Invite at NNU Mar 18, 2023
NNU Invitational & Multi Apr 1- 2, 2022
4 x 400 Relay (Outdoor)
Top↑
Ed Jacoby Twilight Apr 25, 2025
NNU Open Apr 11-12, 2025
2025 Oregon Preview Mar 21-22, 2025
Cascade Collegiate Conference Outdoor T&F Championships May 10-11, 2024
Eastern Oregon Open Apr 19, 2024
2024 NNU Open Apr 13, 2024
2024 Buc Scoring Invite Mar 21-22, 2024
L&C Friday Night Lights Mar 24, 2023
DNF
NNU Invitational & Multi Apr 1- 2, 2022
4 x 400 Relay (Indoor)
Top↑
NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
2025 Mountain States Games College Feb 14-15, 2025
EOU Lew Thorne Invite Feb 7- 8, 2025
Lauren McCluskey Memorial Jan 24-25, 2025
Purple and Blue Duel Dec 7, 2024
EOU Last Chance Indoor Feb 16-17, 2024
2024 Mtn States Games Feb 9-10, 2024
2022 Mtn States Games - NO HIGH SCHOOL Feb 11-12, 2022
Long Jump (Indoor)
Top↑
NM
2023 Stacy Dragila Open (College) Jan 28, 2023

2025 Outdoors

100 Meters
10.96 (3.4)
NNU Open April 11-12, 2025
200 Meters
22.17 (1.6)
NNU Open April 11-12, 2025
22.50 (0.8)
2025 Whitworth Peace Meet April 4, 2025
400 Meters
DNS
Ed Jacoby Twilight April 25, 2025
2025 Whitworth Peace Meet April 4, 2025
2025 Oregon Preview March 21-22, 2025
4 x 100 Relay
Ed Jacoby Twilight April 25, 2025
DQ
2025 Whitworth Peace Meet April 4, 2025
4 x 400 Relay
Ed Jacoby Twilight April 25, 2025
NNU Open April 11-12, 2025
2025 Oregon Preview March 21-22, 2025

2025 Indoors

60 Meters
EOU Lew Thorne Invite February 7- 8, 2025
200 Meters
Lauren McCluskey Memorial January 24-25, 2025
400 Meters
Lauren McCluskey Memorial January 24-25, 2025
4 x 400 Relay
NAIA Indoor Track & Field Championships February 27-March 1, 2025
2025 Mountain States Games College February 14-15, 2025
EOU Lew Thorne Invite February 7- 8, 2025
Lauren McCluskey Memorial January 24-25, 2025

2024 Indoors

60 Meters
EOU Last Chance Indoor February 16-17, 2024
2024 Mtn States Games February 9-10, 2024
2024 Stacy Dragila Open (College) January 26, 2024
200 Meters
2024 Mtn States Games February 9-10, 2024
2024 Stacy Dragila Open (College) January 26, 2024
400 Meters
Purple and Blue Duel December 7, 2024
EOU Last Chance Indoor February 16-17, 2024
2024 Mtn States Games February 9-10, 2024
4 x 400 Relay
Purple and Blue Duel December 7, 2024
EOU Last Chance Indoor February 16-17, 2024
2024 Mtn States Games February 9-10, 2024

2024 Outdoors

200 Meters
23.62 (-1.4)
2024 Linfield Open May 4, 2024
23.31 (4.3)
2024 Bengal Invitational April 26-27, 2024
23.81 (0.5)
2024 Buc Scoring Invite March 21-22, 2024
400 Meters
2024 Linfield Open May 4, 2024
2024 Bengal Invitational April 26-27, 2024
Eastern Oregon Open April 19, 2024
2024 NNU Open April 13, 2024
Weber State Spring Classic April 5, 2024
2024 Buc Scoring Invite March 21-22, 2024
4 x 100 Relay
2024 Bengal Invitational April 26-27, 2024
Eastern Oregon Open April 19, 2024
2024 NNU Open April 13, 2024
2024 Buc Scoring Invite March 21-22, 2024
4 x 400 Relay
Cascade Collegiate Conference Outdoor T&F Championships May 10-11, 2024
Eastern Oregon Open April 19, 2024
2024 NNU Open April 13, 2024
2024 Buc Scoring Invite March 21-22, 2024

2023 Outdoors

100 Meters
11.63 (-0.4)
NNU Open April 15, 2023
11.71 (0.7)
2023 Whitworth Peace Meet April 7, 2023
11.65 (-0.1)
L&C Friday Night Lights March 24, 2023
12.37 (-4.8)
Yote Icebreaker Invite at NNU March 18, 2023
200 Meters
23.80 (-1.6)
Oregon State High Performance April 28-29, 2023
23.29 (-2.1)
NNU Open April 15, 2023
24.03 (0.4)
2023 Whitworth Peace Meet April 7, 2023
23.83 (-0.1)
L&C Friday Night Lights March 24, 2023
24.11 (-5.2)
Yote Icebreaker Invite at NNU March 18, 2023
400 Meters
Oregon State High Performance April 28-29, 2023
4 x 100 Relay
2023 Whitworth Peace Meet April 7, 2023
Yote Icebreaker Invite at NNU March 18, 2023
4 x 400 Relay
L&C Friday Night Lights March 24, 2023

2023 Indoors

60 Meters
Whitworth Invitational (Indoor) February 10-11, 2023
2023 Stacy Dragila Open (College) January 28, 2023
Long Jump
2023 Stacy Dragila Open (College) January 28, 2023

2022 Outdoors

100 Meters
DNS (2.9)
NNU Invitational & Multi April 1- 2, 2022
11.61 (-0.1)
L&C Spring Break Open March 18-19, 2022
200 Meters
DNS (2.1)
NNU Invitational & Multi April 1- 2, 2022
23.42 (-1.5)
L&C Spring Break Open March 18-19, 2022
4 x 100 Relay
NNU Invitational & Multi April 1- 2, 2022
4 x 400 Relay
DNF
NNU Invitational & Multi April 1- 2, 2022

2022 Indoors

60 Meters
7.51 (-1.0)
Polar Vortex Classic February 18-19, 2022
7.49 (+0.0)
Polar Vortex Classic February 18-19, 2022
2022 Mtn States Games - NO HIGH SCHOOL February 11-12, 2022
2022 Stacy Dragila Open College January 28-29, 2022
2022 Snake River Open College January 14-15, 2022
200 Meters
24.07 (-0.1)
Polar Vortex Classic February 18-19, 2022
23.64 (0.7)
Polar Vortex Classic February 18-19, 2022
2022 Mtn States Games - NO HIGH SCHOOL February 11-12, 2022
2022 Stacy Dragila Open College January 28-29, 2022
2022 Snake River Open College January 14-15, 2022
4 x 400 Relay
2022 Mtn States Games - NO HIGH SCHOOL February 11-12, 2022
100 Meters (Outdoors)
2023  
11.63 (-0.4)
(Apr 15, 2023)
2022  
11.61 (-0.1)
(Mar 18-19, 2022)
200 Meters (Outdoors)
2025  
22.17 (1.6)
(Apr 11-12, 2025)
2024  
23.62 (-1.4)
(May 4, 2024)
2023  
23.29 (-2.1)
(Apr 15, 2023)
2022  
23.42 (-1.5)
(Mar 18-19, 2022)
400 Meters (Outdoors)
2025  
(Apr 4, 2025)
2024  
(Apr 19, 2024)
2023  
(Apr 28-29, 2023)
60 Meters (Indoors)
2025  
(Feb 7- 8, 2025)
2024  
2023  
2022  
200 Meters (Indoors)
2025  
(Jan 24-25, 2025)
2024  
2022  
400 Meters (Indoors)
2025  
(Jan 24-25, 2025)
2024  
(Dec 7, 2024)