College Bests

60 100
11.77 (0.4)
200 300
400 600
1000 1500
55H 60H
110H
17.92 (1.3)
400H
HJ
  4' 9.5"
PV
  9' 3.75"
LJ
  18' 5.25"
SP
  27' 2.75"
DT
  81' 9"
JT
  90' 10"
HEP DEC
WIAC Outdoor Track & Field Championships    May 3- 4, 2024
400H 58.53 9th (F)
400H 56.27 9th (P)
4x400 3:21.75 7th (F)
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 25-27, 2024
400H 58.41 1st (F)
4x400 3:33.94 6th (F)
Holst Invitational    Apr 20, 2024
400H 58.85 2nd (F)
4x400 3:29.81 3rd (F)
SMU Cardinal Invitational    Apr 13, 2024
400H 1:00.29 1st (F)
4x400 3:35.98 1st (F)
WIAC Indoor Track & Field Championships    Feb 23-24, 2024
4x400 3:26.79 5th (F)
DMR 11:09.67 8th (F)
St Olaf Tostrud Classic    Feb 17, 2024
400 52.73 4th (F)
4x400 3:28.07 2nd (F)
Maday Classic    Feb 10, 2024
200H 26.82 1st (F)
4x400 3:49.10 7th (F)
Jack Johnson Classic    Jan 26-27, 2024
400 53.40 9th (F)
UW-La Crosse - Pat Healy Classic    Jan 20, 2024
600 1:29.19 7th (F)
4x400 3:33.18 4th (F)
M City Indoor Classsic    Dec 8- 9, 2023
600 1:29.11 7th (F)
4x400 3:40.66 2nd (F)
WIAC Outdoor Championships    May 5- 6, 2023
400H 58.82 19th (P)
4x400 3:31.33 8th (F)
Running on Hope Invitational    Apr 26, 2023
400H 57.64 9th (F)
Carleton Relays    Apr 22, 2023
400H 58.84 1st (F)
4x400 3:37.60 2nd (F)
SMU Cardinal Invitational    Apr 15, 2023
400H 58.25 1st (F)
4x400 3:31.50 4th (F)
St Thomas Tomcat Invitational    Apr 7, 2023
400H 59.39 6th (F)
4x400 3:33.03 2nd (F)
Gene Glader Classic    Feb 18, 2023
400 53.89 4th (F)
UW River Falls Winter Classic    Feb 11, 2023
60 7.55 8th (F)
60 7.51 8th (P)
200 24.46 12th (F)
Jack Johnson Classic    Jan 27-28, 2023
300 37.50 10th (F)
4x400 3:31.96 12th (F)
Twin Ports Invite    Jan 21, 2023
4x400 3:33.12 4th (F)
DMR 11:11.92 2nd (F)
Ice Breaker Open & Multi    Dec 9-10, 2022
400 53.66 10th (F)
WIAC Outdoor Championships    May 6- 7, 2022
400H 59.30 14th (P)
4x400 3:24.01 6th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 30, 2022
400H 58.89 2nd (F)
Phil Esten Challenge    Apr 21-23, 2022
Dec 4373 20th
100 11.81 (-0.1) 13th
LJ 5.54m (+0.0) 18' 2.25" 18th
SP 7.68m 25' 2.5" 20th
HJ 1.37m 4' 6" 19th
400 52.70 8th
110H 18.34 (4.3) 18th
DT 24.91m 81' 9" 15th
PV 2.65m 8' 8.25" 19th
JT 27.68m 90' 10" 19th
1500 5:18.65 11th
UWRF Falcon Invitational    Apr 9, 2022
100 11.77 (0.4) 7th (F)
4x100 44.87 4th (F)
4x400 3:44.72 6th (F)
LJ 5.27m (1.7) 17' 3.5" 16th (F)
DT 24.57m 80' 7" 12th (F)
JT 27.58m 90' 6" 15th (F)
Hamline Invitational    Apr 2, 2022
110H 17.92 (1.3) 13th (F)
4x100 45.45 4th (F)
4x400 3:48.55 10th (F)
LJ 5.54m (0.9) 18' 2.25" 30th (F)
SP 8.10m 26' 7" 30th (F)
WIAC Indoor Track & Field Championships    Feb 25-26, 2022
Hep 3029 13th
60 7.51 7th
LJ 5.45m 17' 10.75" 16th
SP 8.30m 27' 2.75" 14th
HJ NH NH
60H 10.19 14th
PV 2.84m 9' 3.75" 14th
1000 3:02.55 11th
Carleton Meet of Hearts    Feb 12, 2022
55H 9.55 6th (F)
4x400 3:31.50 2nd (F)
LJ 5.35m 17' 6.75" 15th (F)
UWRF Winter Classic    Feb 5, 2022
60H 10.09 10th (P)
4x400 3:34.44 2nd (F)
LJ 5.62m 18' 5.25" 12th (F)
Warren Bowlus Multi & Open    Jan 28-29, 2022
Hep 3107 10th
60 7.55 7th
LJ 5.37m 17' 7.5" 10th
SP 8.20m 26' 11" 10th
HJ 1.46m 4' 9.5" 10th
60H 10.56 10th
PV 1.92m 6' 3.5" 11th
1000 3:01.28 6th
Stout Open    Jan 22, 2022
200 24.58 13th (F)
4x400 3:45.51 5th (F)
LJ 5.42m 17' 9.5" 21st (F)
60 Meters (Indoor)
Top↑
UW River Falls Winter Classic Feb 11, 2023
UW River Falls Winter Classic Feb 11, 2023
WIAC Indoor Track & Field Championships Feb 25-26, 2022
Warren Bowlus Multi & Open Jan 28-29, 2022
100 Meters (Outdoor)
Top↑
11.81 (-0.1)
Phil Esten Challenge Apr 21-23, 2022
11.77 (0.4)
UWRF Falcon Invitational Apr 9, 2022
200 Meters (Indoor)
Top↑
UW River Falls Winter Classic Feb 11, 2023
Stout Open Jan 22, 2022
300 Meters (Indoor)
Top↑
Jack Johnson Classic Jan 27-28, 2023
400 Meters (Outdoor)
Top↑
Phil Esten Challenge Apr 21-23, 2022
400 Meters (Indoor)
Top↑
St Olaf Tostrud Classic Feb 17, 2024
Jack Johnson Classic Jan 26-27, 2024
Gene Glader Classic Feb 18, 2023
Ice Breaker Open & Multi Dec 9-10, 2022
600 Meters (Indoor)
Top↑
UW-La Crosse - Pat Healy Classic Jan 20, 2024
M City Indoor Classsic Dec 8- 9, 2023
1000 Meters (Indoor)
Top↑
WIAC Indoor Track & Field Championships Feb 25-26, 2022
Warren Bowlus Multi & Open Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
Phil Esten Challenge Apr 21-23, 2022
60 Hurdles (Indoor)
Top↑
WIAC Indoor Track & Field Championships Feb 25-26, 2022
Warren Bowlus Multi & Open Jan 28-29, 2022
55 Hurdles (Indoor)
Top↑
Carleton Meet of Hearts Feb 12, 2022
60 Hurdles (Indoor)
Top↑
UWRF Winter Classic Feb 5, 2022
110 Hurdles (Outdoor)
Top↑
18.34 (4.3)
Phil Esten Challenge Apr 21-23, 2022
17.92 (1.3)
Hamline Invitational Apr 2, 2022
200 Hurdles (Indoor)
Top↑
Maday Classic Feb 10, 2024
400 Hurdles (Outdoor)
Top↑
WIAC Outdoor Championships May 5- 6, 2023
Carleton Relays Apr 22, 2023
St Thomas Tomcat Invitational Apr 7, 2023
400 Hurdles (Outdoor)
Top↑
WIAC Outdoor Track & Field Championships May 3- 4, 2024
WIAC Outdoor Track & Field Championships May 3- 4, 2024
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
Holst Invitational Apr 20, 2024
SMU Cardinal Invitational Apr 13, 2024
Running on Hope Invitational Apr 26, 2023
SMU Cardinal Invitational Apr 15, 2023
WIAC Outdoor Championships May 6- 7, 2022
Janis Rider / Doug Bolstorff Invitational Apr 30, 2022
4 x 100 Relay (Outdoor)
Top↑
UWRF Falcon Invitational Apr 9, 2022
Hamline Invitational Apr 2, 2022
4 x 400 Relay (Outdoor)
Top↑
WIAC Outdoor Track & Field Championships May 3- 4, 2024
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
Holst Invitational Apr 20, 2024
SMU Cardinal Invitational Apr 13, 2024
WIAC Outdoor Championships May 5- 6, 2023
Carleton Relays Apr 22, 2023
SMU Cardinal Invitational Apr 15, 2023
St Thomas Tomcat Invitational Apr 7, 2023
WIAC Outdoor Championships May 6- 7, 2022
UWRF Falcon Invitational Apr 9, 2022
Hamline Invitational Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
WIAC Indoor Track & Field Championships Feb 23-24, 2024
St Olaf Tostrud Classic Feb 17, 2024
Maday Classic Feb 10, 2024
UW-La Crosse - Pat Healy Classic Jan 20, 2024
M City Indoor Classsic Dec 8- 9, 2023
Jack Johnson Classic Jan 27-28, 2023
Twin Ports Invite Jan 21, 2023
Carleton Meet of Hearts Feb 12, 2022
UWRF Winter Classic Feb 5, 2022
Stout Open Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
WIAC Indoor Track & Field Championships Feb 23-24, 2024
Twin Ports Invite Jan 21, 2023
High Jump (Outdoor)
Top↑
4' 6"
Phil Esten Challenge Apr 21-23, 2022
High Jump (Indoor)
Top↑
NH
NH
WIAC Indoor Track & Field Championships Feb 25-26, 2022
4' 9.5"
Warren Bowlus Multi & Open Jan 28-29, 2022
Pole Vault (Outdoor)
Top↑
8' 8.25"
Phil Esten Challenge Apr 21-23, 2022
Pole Vault (Indoor)
Top↑
9' 3.75"
WIAC Indoor Track & Field Championships Feb 25-26, 2022
6' 3.5"
Warren Bowlus Multi & Open Jan 28-29, 2022
Long Jump (Outdoor)
Top↑
5.54m (+0.0)
18' 2.25"
Phil Esten Challenge Apr 21-23, 2022
5.27m (1.7)
17' 3.5"
UWRF Falcon Invitational Apr 9, 2022
5.54m (0.9)
18' 2.25"
Hamline Invitational Apr 2, 2022
Long Jump (Indoor)
Top↑
17' 10.75"
WIAC Indoor Track & Field Championships Feb 25-26, 2022
17' 6.75"
Carleton Meet of Hearts Feb 12, 2022
18' 5.25"
UWRF Winter Classic Feb 5, 2022
17' 7.5"
Warren Bowlus Multi & Open Jan 28-29, 2022
17' 9.5"
Stout Open Jan 22, 2022
Shot Put (Outdoor)
Top↑
25' 2.5"
Phil Esten Challenge Apr 21-23, 2022
26' 7"
Hamline Invitational Apr 2, 2022
Shot Put (Indoor)
Top↑
27' 2.75"
WIAC Indoor Track & Field Championships Feb 25-26, 2022
26' 11"
Warren Bowlus Multi & Open Jan 28-29, 2022
Discus (Outdoor)
Top↑
81' 9"
Phil Esten Challenge Apr 21-23, 2022
80' 7"
UWRF Falcon Invitational Apr 9, 2022
Javelin (Outdoor)
Top↑
90' 10"
Phil Esten Challenge Apr 21-23, 2022
90' 6"
UWRF Falcon Invitational Apr 9, 2022
Heptathlon (Indoor)
Top↑
WIAC Indoor Track & Field Championships Feb 25-26, 2022
Warren Bowlus Multi & Open Jan 28-29, 2022
Decathlon (Outdoor)
Top↑
Phil Esten Challenge Apr 21-23, 2022

2024 Outdoors

2024 Indoors

400 Meters
St Olaf Tostrud Classic February 17, 2024
Jack Johnson Classic January 26-27, 2024
600 Meters
UW-La Crosse - Pat Healy Classic January 20, 2024
200 Hurdles
Maday Classic February 10, 2024
4 x 400 Relay
WIAC Indoor Track & Field Championships February 23-24, 2024
St Olaf Tostrud Classic February 17, 2024
Maday Classic February 10, 2024
UW-La Crosse - Pat Healy Classic January 20, 2024
Distance Medley Relay
WIAC Indoor Track & Field Championships February 23-24, 2024

2023 Indoors

60 Meters
UW River Falls Winter Classic February 11, 2023
UW River Falls Winter Classic February 11, 2023
200 Meters
UW River Falls Winter Classic February 11, 2023
300 Meters
Jack Johnson Classic January 27-28, 2023
400 Meters
Gene Glader Classic February 18, 2023
600 Meters
M City Indoor Classsic December 8- 9, 2023
4 x 400 Relay
M City Indoor Classsic December 8- 9, 2023
Jack Johnson Classic January 27-28, 2023
Twin Ports Invite January 21, 2023
Distance Medley Relay
Twin Ports Invite January 21, 2023

2023 Outdoors

400 Hurdles
WIAC Outdoor Championships May 5- 6, 2023
Carleton Relays April 22, 2023
St Thomas Tomcat Invitational April 7, 2023
400 Hurdles
Running on Hope Invitational April 26, 2023
SMU Cardinal Invitational April 15, 2023
4 x 400 Relay
WIAC Outdoor Championships May 5- 6, 2023
Carleton Relays April 22, 2023
SMU Cardinal Invitational April 15, 2023
St Thomas Tomcat Invitational April 7, 2023

2022 Indoors

60 Meters
WIAC Indoor Track & Field Championships February 25-26, 2022
Warren Bowlus Multi & Open January 28-29, 2022
200 Meters
Stout Open January 22, 2022
400 Meters
Ice Breaker Open & Multi December 9-10, 2022
1000 Meters
WIAC Indoor Track & Field Championships February 25-26, 2022
Warren Bowlus Multi & Open January 28-29, 2022
60 Hurdles
WIAC Indoor Track & Field Championships February 25-26, 2022
Warren Bowlus Multi & Open January 28-29, 2022
55 Hurdles
Carleton Meet of Hearts February 12, 2022
60 Hurdles
UWRF Winter Classic February 5, 2022
4 x 400 Relay
Carleton Meet of Hearts February 12, 2022
UWRF Winter Classic February 5, 2022
Stout Open January 22, 2022
High Jump
NH
WIAC Indoor Track & Field Championships February 25-26, 2022
Warren Bowlus Multi & Open January 28-29, 2022
Pole Vault
WIAC Indoor Track & Field Championships February 25-26, 2022
Warren Bowlus Multi & Open January 28-29, 2022
Long Jump
WIAC Indoor Track & Field Championships February 25-26, 2022
Carleton Meet of Hearts February 12, 2022
UWRF Winter Classic February 5, 2022
Warren Bowlus Multi & Open January 28-29, 2022
Stout Open January 22, 2022
Shot Put
WIAC Indoor Track & Field Championships February 25-26, 2022
Warren Bowlus Multi & Open January 28-29, 2022
Heptathlon
WIAC Indoor Track & Field Championships February 25-26, 2022
Warren Bowlus Multi & Open January 28-29, 2022

2022 Outdoors

100 Meters
11.81 (-0.1)
Phil Esten Challenge April 21-23, 2022
11.77 (0.4)
UWRF Falcon Invitational April 9, 2022
400 Meters
Phil Esten Challenge April 21-23, 2022
1500 Meters
Phil Esten Challenge April 21-23, 2022
110 Hurdles
18.34 (4.3)
Phil Esten Challenge April 21-23, 2022
17.92 (1.3)
Hamline Invitational April 2, 2022
400 Hurdles
WIAC Outdoor Championships May 6- 7, 2022
Janis Rider / Doug Bolstorff Invitational April 30, 2022
4 x 100 Relay
UWRF Falcon Invitational April 9, 2022
Hamline Invitational April 2, 2022
4 x 400 Relay
WIAC Outdoor Championships May 6- 7, 2022
UWRF Falcon Invitational April 9, 2022
Hamline Invitational April 2, 2022
High Jump
Phil Esten Challenge April 21-23, 2022
Pole Vault
Phil Esten Challenge April 21-23, 2022
Long Jump
5.54m (+0.0)
Phil Esten Challenge April 21-23, 2022
5.27m (1.7)
UWRF Falcon Invitational April 9, 2022
5.54m (0.9)
Hamline Invitational April 2, 2022
Shot Put
Phil Esten Challenge April 21-23, 2022
Hamline Invitational April 2, 2022
Discus
Phil Esten Challenge April 21-23, 2022
UWRF Falcon Invitational April 9, 2022
Javelin
Phil Esten Challenge April 21-23, 2022
UWRF Falcon Invitational April 9, 2022
Decathlon
Phil Esten Challenge April 21-23, 2022
100 Meters (Outdoors)
2022  
11.77 (0.4)
(Apr 9, 2022)
400 Meters (Outdoors)
2022  
(Apr 21-23, 2022)
1500 Meters (Outdoors)
2022  
(Apr 21-23, 2022)
110 Hurdles (Outdoors)
2022  
17.92 (1.3)
(Apr 2, 2022)
400 Hurdles (Outdoors)
2023  
(May 5- 6, 2023)
400 Hurdles (Outdoors)
2024  
2023  
(Apr 26, 2023)
2022  
High Jump (Outdoors)
2022  
(Apr 21-23, 2022)
Pole Vault (Outdoors)
2022  
(Apr 21-23, 2022)
Long Jump (Outdoors)
2022  
5.54m (0.9)
(Apr 2, 2022)
Shot Put (Outdoors)
2022  
(Apr 2, 2022)
Discus (Outdoors)
2022  
(Apr 21-23, 2022)
Javelin (Outdoors)
2022  
(Apr 21-23, 2022)
Decathlon (Outdoors)
2022  
(Apr 21-23, 2022)
60 Meters (Indoors)
2023  
(Feb 11, 2023)
2022  
200 Meters (Indoors)
2023  
(Feb 11, 2023)
2022  
(Jan 22, 2022)
300 Meters (Indoors)
2023  
(Jan 27-28, 2023)
400 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
(Feb 18, 2023)
2022  
(Dec 9-10, 2022)
600 Meters (Indoors)
2024  
2023  
(Dec 8- 9, 2023)
1000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
60 Hurdles (Indoors)
2022  
55 Hurdles (Indoors)
2022  
(Feb 12, 2022)
60 Hurdles (Indoors)
2022  
(Feb 5, 2022)
200 Hurdles (Indoors)
2024  
(Feb 10, 2024)
High Jump (Indoors)
2022  
(Jan 28-29, 2022)
Pole Vault (Indoors)
2022  
Long Jump (Indoors)
2022  
(Feb 5, 2022)
Shot Put (Indoors)
2022  
Heptathlon (Indoors)
2022  
(Jan 28-29, 2022)