SAM NOWAK (SR-4)

EASTERN ILLINOIS

College Bests

1500 3000
5000 3000S
5K (XC) 8K (XC)
10K (XC)  

OVC Championship    Nov 1, 2024
8k 25:11.1 21st
Bradley Pink Classic    Oct 18, 2024
8k 25:12.5 118th
Louisville Classic    Oct 5, 2024
8k 25:43.4 138th
John McNichols Invitational    Sep 21, 2024
8k 26:15.2 164th
EIU Walt Crawford Open    Aug 30, 2024
5k 16:11.3 15th
OVC Championship    May 9-11, 2024
3000S 9:54.51 14th (F)
Clark Wood Open 2024    Apr 26-27, 2024
3000S 9:56.29 7th (F)
Gibson Invitational    Apr 18-20, 2024
5000 15:38.42 25th (F)
Gary Wieneke Memorial    Apr 13, 2024
3000S 9:52.32 13th (F)
2024 Eastern Illinois Big Blue    Mar 29-30, 2024
1500 4:13.62 18th (F)
5000 16:02.47 20th (F)
Redbird Tune-Up    Feb 16, 2024
3000 9:04.89 3rd (F)
2024 Notre Dame Invitational    Jan 20, 2024
3000 8:55.44 21st (F)
EIU John Craft Invitational    Jan 13, 2024
3000 9:09.47 12th (F)
Ohio Valley Conference Championship    Oct 28, 2023
8k 24:59.0 31st
Bradley Pink Classic    Oct 13, 2023
8k 26:21.9 159th
Live in Lou XC Classic    Sep 29-30, 2023
8k 26:09.4 263rd
Redbird Invite    Sep 15, 2023
8k 26:11.0 52nd
EIU Walt Crawford Open    Sep 1, 2023
8k 26:31.3 16th
OVC Championship    May 11-13, 2023
3000S 9:54.64 8th (F)
Clark Wood Open 2023    Apr 28-29, 2023
3000S 9:49.34 6th (F)
Gibson Invitational & Multis    Apr 13-15, 2023
3000S 10:11.29 9th (F)
Fighting Illini Challenge    Apr 8, 2023
3000S 10:11.02 7th (F)
2023 EIU Big Blue    Mar 24-25, 2023
1500 4:19.41 40th (F)
5000 15:58.63 27th (F)
2023 EIU Friday Night Special    Feb 17, 2023
3000 DNS
John Gartland Invitational    Jan 20-21, 2023
3000 9:17.43 17th (F)
2023 John Craft Invitational    Jan 14, 2023
3000 9:19.40 18th (F)
OVC championship    Oct 29, 2022
8k 28:01.7 68th
Bradley Pink Classic    Oct 14, 2022
8k 26:15.1 37th
Redbird Invite    Sep 16, 2022
8k 27:04.7 46th
Sycamore Open    Apr 30, 2022
3000S 10:19.81 9th (F)
Illini Invitational    Apr 22-23, 2022
3000S 10:10.34 8th (F)
Pacesetter Sports Invitational    Apr 8- 9, 2022
3000S 10:13.20 6th (F)
EIU Big Blue Invitational    Apr 1, 2022
5000 15:47.05 17th (F)
EIU Friday Night Special    Feb 18, 2022
3000 9:16.47 8th (F)
EIU John Craft Invitational    Jan 15, 2022
3000 9:30.53 7th (F)
Bradley Pink Classic    Oct 15, 2021
8k 26:42.2 45th
John McNichols Invite    Sep 18, 2021
8k 27:35.1 70th
EIU Walt Crawford Open    Sep 3, 2021
8k 27:14.2 31st
1500 Meters (Outdoor)
Top↑
2024 Eastern Illinois Big Blue Mar 29-30, 2024
2023 EIU Big Blue Mar 24-25, 2023
3000 Meters (Indoor)
Top↑
Redbird Tune-Up Feb 16, 2024
2024 Notre Dame Invitational Jan 20, 2024
EIU John Craft Invitational Jan 13, 2024
DNS
2023 EIU Friday Night Special Feb 17, 2023
John Gartland Invitational Jan 20-21, 2023
2023 John Craft Invitational Jan 14, 2023
EIU Friday Night Special Feb 18, 2022
EIU John Craft Invitational Jan 15, 2022
5000 Meters (Outdoor)
Top↑
Gibson Invitational Apr 18-20, 2024
2024 Eastern Illinois Big Blue Mar 29-30, 2024
2023 EIU Big Blue Mar 24-25, 2023
EIU Big Blue Invitational Apr 1, 2022
3000 Steeplechase (Outdoor)
Top↑
OVC Championship May 9-11, 2024
Clark Wood Open 2024 Apr 26-27, 2024
Gary Wieneke Memorial Apr 13, 2024
OVC Championship May 11-13, 2023
Clark Wood Open 2023 Apr 28-29, 2023
Gibson Invitational & Multis Apr 13-15, 2023
Fighting Illini Challenge Apr 8, 2023
Sycamore Open Apr 30, 2022
Illini Invitational Apr 22-23, 2022
Pacesetter Sports Invitational Apr 8- 9, 2022
5k
Top↑
EIU Walt Crawford Open Aug 30, 2024
8k
Top↑
OVC Championship Nov 1, 2024
Bradley Pink Classic Oct 18, 2024
Louisville Classic Oct 5, 2024
John McNichols Invitational Sep 21, 2024
Ohio Valley Conference Championship Oct 28, 2023
Bradley Pink Classic Oct 13, 2023
Live in Lou XC Classic Sep 29-30, 2023
Redbird Invite Sep 15, 2023
EIU Walt Crawford Open Sep 1, 2023
OVC championship Oct 29, 2022
Bradley Pink Classic Oct 14, 2022
Redbird Invite Sep 16, 2022
Bradley Pink Classic Oct 15, 2021
John McNichols Invite Sep 18, 2021
EIU Walt Crawford Open Sep 3, 2021
10k
Top↑
NCAA Division I Midwest Region Cross Country Championships Nov 15, 2024
NCAA Division I Midwest Region Cross Country Championships Nov 10, 2023

2024 XC

2024 Outdoors

1500 Meters
2024 Eastern Illinois Big Blue March 29-30, 2024
5000 Meters
Gibson Invitational April 18-20, 2024
2024 Eastern Illinois Big Blue March 29-30, 2024
3000 Steeplechase
OVC Championship May 9-11, 2024
Clark Wood Open 2024 April 26-27, 2024
Gary Wieneke Memorial April 13, 2024

2024 Indoors

3000 Meters
Redbird Tune-Up February 16, 2024
2024 Notre Dame Invitational January 20, 2024
EIU John Craft Invitational January 13, 2024

2023 XC

2023 Outdoors

1500 Meters
2023 EIU Big Blue March 24-25, 2023
5000 Meters
2023 EIU Big Blue March 24-25, 2023
3000 Steeplechase
OVC Championship May 11-13, 2023
Clark Wood Open 2023 April 28-29, 2023
Gibson Invitational & Multis April 13-15, 2023
Fighting Illini Challenge April 8, 2023

2023 Indoors

3000 Meters
DNS
2023 EIU Friday Night Special February 17, 2023
John Gartland Invitational January 20-21, 2023
2023 John Craft Invitational January 14, 2023

2022 XC

8k
OVC championship October 29, 2022
Bradley Pink Classic October 14, 2022
Redbird Invite September 16, 2022

2022 Outdoors

5000 Meters
EIU Big Blue Invitational April 1, 2022
3000 Steeplechase
Sycamore Open April 30, 2022
Illini Invitational April 22-23, 2022
Pacesetter Sports Invitational April 8- 9, 2022

2022 Indoors

3000 Meters
EIU Friday Night Special February 18, 2022
EIU John Craft Invitational January 15, 2022

2021 XC

8k
Bradley Pink Classic October 15, 2021
John McNichols Invite September 18, 2021
EIU Walt Crawford Open September 3, 2021
5k (XC)
2024  
Aug 30, 2024
8k (XC)
2024  
Nov 1, 2024
2023  
2022  
Oct 14, 2022
2021  
Oct 15, 2021
10k (XC)
2024  
2023  
1500 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Mar 24-25, 2023)
5000 Meters (Outdoors)
2024  
(Apr 18-20, 2024)
2023  
(Mar 24-25, 2023)
2022  
(Apr 1, 2022)
3000 Steeplechase (Outdoors)
2024  
(Apr 13, 2024)
2023  
(Apr 28-29, 2023)
2022  
(Apr 22-23, 2022)
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 20-21, 2023)
2022  
(Feb 18, 2022)