EMILY STEFAN (SR-4)

BOISE STATE

College Bests

60 200
25.00 (1.8)
400 800
60H 100H
14.64 (2.0)
HJ
  5' 2.25"
LJ
5.62m (+0.0)
  18' 5.25"
SP
  39' 0.25"
JT
  98' 3"
PENT HEP
2025 Mountain West Indoor Track and Field Championships    Feb 27-Mar 1, 2025
Pent 3639 5th
60H 8.79 6th
HJ 1.49m 4' 10.5" 15th
SP 11.89m 39' 0.25" 5th
LJ 5.55m 18' 2.5" 4th
800 2:28.96 7th
Don Kirby Elite Invitational 2025    Feb 14-15, 2025
200 25.09 50th (F)
LJ 5.47m 17' 11.5" 42nd (F)
2025 Riverfront Multi's    Feb 6- 8, 2025
Pent 3490 11th
60H 8.91 7th
800 2:32.31 13th
HJ 1.52m 4' 11.75" 16th
LJ 5.49m 18' 0.25" 7th
SP 10.41m 34' 2" 9th
2025 Spokane Indoor Challenge    Jan 17-18, 2025
200 DNS
LJ 5.32m 17' 5.5" 6th (F)
2025 Spokane Sports Showcase    Jan 17, 2025
60H 9.19 24th (P)
HJ 1.52m 4' 11.75" 18th (F)
Silver State Invitational & Multis    Dec 5- 7, 2024
4x400 3:55.52 6th (F)
SP 11.83m 38' 9.75" 14th (F)
2023 Spokane Invitational    Dec 9, 2023
60H 9.17 19th (P)
60H 9.04 3rd (P)
LJ 5.03m 16' 6" 28th (F)
SP 11.04m 36' 2.75" 16th (F)
2023 Mountain West Outdoor Track & Field Championships    May 11-13, 2023
4x100 45.37 4th (F)
Hep 4947 7th
100H 14.64 (2.0) 5th
HJ 1.55m 5' 1" 9th
SP 11.41m 37' 5.25" 7th
200 25.00 (1.8) 2nd
LJ 5.47m (0.1) 17' 11.5" 7th
JT 29.95m 98' 3" 10th
800 2:29.22 9th
Fresno St Invite    Apr 28-29, 2023
4x100 45.30 3rd (F)
LJ 5.63m 18' 5.75" 7th (F)
Beach Invitational 2023    Apr 14-15, 2023
100H 14.80 (2.6) 42nd (F)
4x100 45.75 3rd (F)
Stanford Invitational    Mar 31-Apr 1, 2023
LJ 5.54m (1.0) 18' 2.25" 7th (F)
44th Aztec Invitational    Mar 23-25, 2023
4x100 46.53 8th (F)
Hep 4744 5th
100H 15.31 (0.1) 6th
HJ 1.56m 5' 1.25" 6th
SP 10.99m 36' 0.75" 7th
200 25.48 (1.2) 3rd
LJ 5.45m (+0.0) 17' 10.75" 7th
JT 28.40m 93' 2" 13th
800 2:30.61 8th
Yote Icebreaker Invite at NNU    Mar 18, 2023
JT 27.74m 91' 0" 6th (F)
2023 Mountain West Indoor Track & Field Championships    Feb 23-25, 2023
Pent 3445 10th
60H 9.06 9th
HJ 1.58m 5' 2.25" 12th
SP 10.61m 34' 9.75" 14th
LJ 5.43m 17' 9.75" 8th
800 2:38.75 13th
Don Kirby Elite Invitational    Feb 10-11, 2023
60H 9.42 55th (F)
2023 WSU Open    Feb 2- 4, 2023
Pent 3379 13th
60H 9.28 14th
HJ 1.51m 4' 11.5" 23rd
SP 10.71m 35' 1.75" 11th
LJ 5.35m 17' 6.75" 9th
800 2:32.50 16th
Texas Tech Open    Jan 26-28, 2023
60 7.76 31st (P)
200 25.48 61st (F)
4x400 3:58.32 19th (F)
2023 Spokane Indoor Challenge    Jan 13-14, 2023
60H 11.21 30th (F)
4x400 4:00.01 7th (F)
LJ 5.48m 17' 11.75" 7th (F)
SP 10.51m 34' 5.75" 23rd (F)
2022 Spokane Invitational    Dec 10, 2022
4x400 4:02.88 10th (F)
HJ 1.51m 4' 11.5" 20th (F)
LJ 5.33m 17' 6" 18th (F)
2022 Mountain West Outdoor Track & Field Championships    May 11-14, 2022
4x100 47.82 7th (F)
LJ 5.54m (1.1) 18' 2.25" 17th (F)
Fresno State Invitational    Apr 29-30, 2022
4x100 56.18 11th (F)
LJ 5.22m (-0.3) 17' 1.5" 22nd (F)
Bryan Clay Invitational    Apr 13-15, 2022
200 25.80 (3.4) 94th (F)
LJ 5.62m (+0.0) 18' 5.25" 26th (F)
Brutus Hamilton Invitational    Apr 9, 2022
200 26.28 (-0.6) 16th (F)
LJ 5.57m (2.2) 18' 3.25" 3rd (F)
Mike Fanelli Track Classic    Mar 31-Apr 2, 2022
400 1:01.87 21st (F)
43rd Aztec Invitational    Mar 24-26, 2022
400 1:03.58 21st (F)
Don Kirby Open & Elite    Feb 11-12, 2022
200 25.46 38th (F)
WSU Invitational    Feb 3- 5, 2022
400 59.72 21st (F)
4x400 4:08.40 9th (F)
Cougar Classic Invitational    Jan 14-15, 2022
200 25.43 17th (F)
4x400 4:01.70 6th (F)
Spokane Invitational    Dec 11, 2021
60 7.88 13th (P)
60 7.90 5th (P)
4x400 4:00.09 4th (F)
60 Meters (Indoor)
Top↑
Texas Tech Open Jan 26-28, 2023
Spokane Invitational Dec 11, 2021
Spokane Invitational Dec 11, 2021
200 Meters (Outdoor)
Top↑
25.00 (1.8)
2023 Mountain West Outdoor Track & Field Championships May 11-13, 2023
25.48 (1.2)
44th Aztec Invitational Mar 23-25, 2023
25.80 (3.4)
Bryan Clay Invitational Apr 13-15, 2022
26.28 (-0.6)
Brutus Hamilton Invitational Apr 9, 2022
200 Meters (Indoor)
Top↑
Don Kirby Elite Invitational 2025 Feb 14-15, 2025
DNS
2025 Spokane Indoor Challenge Jan 17-18, 2025
Texas Tech Open Jan 26-28, 2023
DNF
2022 Mountain West Indoor Track & Field Championships Feb 24-26, 2022
Don Kirby Open & Elite Feb 11-12, 2022
Cougar Classic Invitational Jan 14-15, 2022
400 Meters (Outdoor)
Top↑
Mike Fanelli Track Classic Mar 31-Apr 2, 2022
43rd Aztec Invitational Mar 24-26, 2022
400 Meters (Indoor)
Top↑
WSU Invitational Feb 3- 5, 2022
800 Meters (Outdoor)
Top↑
2023 Mountain West Outdoor Track & Field Championships May 11-13, 2023
44th Aztec Invitational Mar 23-25, 2023
800 Meters (Indoor)
Top↑
2025 Mountain West Indoor Track and Field Championships Feb 27-Mar 1, 2025
2025 Riverfront Multi's Feb 6- 8, 2025
2023 Mountain West Indoor Track & Field Championships Feb 23-25, 2023
2023 WSU Open Feb 2- 4, 2023
60 Hurdles (Indoor)
Top↑
2025 Mountain West Indoor Track and Field Championships Feb 27-Mar 1, 2025
2023 Mountain West Indoor Track & Field Championships Feb 23-25, 2023
2023 WSU Open Feb 2- 4, 2023
60 Hurdles (Indoor)
Top↑
2025 Riverfront Multi's Feb 6- 8, 2025
2025 Spokane Sports Showcase Jan 17, 2025
2023 Spokane Invitational Dec 9, 2023
2023 Spokane Invitational Dec 9, 2023
Don Kirby Elite Invitational Feb 10-11, 2023
2023 Spokane Indoor Challenge Jan 13-14, 2023
100 Hurdles (Outdoor)
Top↑
14.64 (2.0)
2023 Mountain West Outdoor Track & Field Championships May 11-13, 2023
15.31 (0.1)
44th Aztec Invitational Mar 23-25, 2023
100 Hurdles (Outdoor)
Top↑
14.80 (2.6)
Beach Invitational 2023 Apr 14-15, 2023
4 x 100 Relay (Outdoor)
Top↑
2023 Mountain West Outdoor Track & Field Championships May 11-13, 2023
Fresno St Invite Apr 28-29, 2023
Beach Invitational 2023 Apr 14-15, 2023
44th Aztec Invitational Mar 23-25, 2023
2022 Mountain West Outdoor Track & Field Championships May 11-14, 2022
Fresno State Invitational Apr 29-30, 2022
4 x 400 Relay (Indoor)
Top↑
Silver State Invitational & Multis Dec 5- 7, 2024
Texas Tech Open Jan 26-28, 2023
2023 Spokane Indoor Challenge Jan 13-14, 2023
2022 Spokane Invitational Dec 10, 2022
WSU Invitational Feb 3- 5, 2022
Cougar Classic Invitational Jan 14-15, 2022
Spokane Invitational Dec 11, 2021
High Jump (Outdoor)
Top↑
5' 1"
2023 Mountain West Outdoor Track & Field Championships May 11-13, 2023
5' 1.25"
44th Aztec Invitational Mar 23-25, 2023
High Jump (Indoor)
Top↑
4' 10.5"
2025 Mountain West Indoor Track and Field Championships Feb 27-Mar 1, 2025
4' 11.75"
2025 Riverfront Multi's Feb 6- 8, 2025
4' 11.75"
2025 Spokane Sports Showcase Jan 17, 2025
5' 2.25"
2023 Mountain West Indoor Track & Field Championships Feb 23-25, 2023
4' 11.5"
2023 WSU Open Feb 2- 4, 2023
4' 11.5"
2022 Spokane Invitational Dec 10, 2022
Long Jump (Outdoor)
Top↑
5.47m (0.1)
17' 11.5"
2023 Mountain West Outdoor Track & Field Championships May 11-13, 2023
18' 5.75"
Fresno St Invite Apr 28-29, 2023
5.54m (1.0)
18' 2.25"
Stanford Invitational Mar 31-Apr 1, 2023
5.45m (+0.0)
17' 10.75"
44th Aztec Invitational Mar 23-25, 2023
5.54m (1.1)
18' 2.25"
2022 Mountain West Outdoor Track & Field Championships May 11-14, 2022
5.22m (-0.3)
17' 1.5"
Fresno State Invitational Apr 29-30, 2022
5.62m (+0.0)
18' 5.25"
Bryan Clay Invitational Apr 13-15, 2022
5.57m (2.2)
18' 3.25"
Brutus Hamilton Invitational Apr 9, 2022
Long Jump (Indoor)
Top↑
18' 2.5"
2025 Mountain West Indoor Track and Field Championships Feb 27-Mar 1, 2025
17' 11.5"
Don Kirby Elite Invitational 2025 Feb 14-15, 2025
18' 0.25"
2025 Riverfront Multi's Feb 6- 8, 2025
17' 5.5"
2025 Spokane Indoor Challenge Jan 17-18, 2025
16' 6"
2023 Spokane Invitational Dec 9, 2023
17' 9.75"
2023 Mountain West Indoor Track & Field Championships Feb 23-25, 2023
17' 6.75"
2023 WSU Open Feb 2- 4, 2023
17' 11.75"
2023 Spokane Indoor Challenge Jan 13-14, 2023
17' 6"
2022 Spokane Invitational Dec 10, 2022
Shot Put (Outdoor)
Top↑
37' 5.25"
2023 Mountain West Outdoor Track & Field Championships May 11-13, 2023
36' 0.75"
44th Aztec Invitational Mar 23-25, 2023
Shot Put (Indoor)
Top↑
39' 0.25"
2025 Mountain West Indoor Track and Field Championships Feb 27-Mar 1, 2025
34' 2"
2025 Riverfront Multi's Feb 6- 8, 2025
38' 9.75"
Silver State Invitational & Multis Dec 5- 7, 2024
36' 2.75"
2023 Spokane Invitational Dec 9, 2023
34' 9.75"
2023 Mountain West Indoor Track & Field Championships Feb 23-25, 2023
35' 1.75"
2023 WSU Open Feb 2- 4, 2023
34' 5.75"
2023 Spokane Indoor Challenge Jan 13-14, 2023
Javelin (Outdoor)
Top↑
98' 3"
2023 Mountain West Outdoor Track & Field Championships May 11-13, 2023
93' 2"
44th Aztec Invitational Mar 23-25, 2023
91' 0"
Yote Icebreaker Invite at NNU Mar 18, 2023
Pentathlon (Indoor)
Top↑
2025 Mountain West Indoor Track and Field Championships Feb 27-Mar 1, 2025
2025 Riverfront Multi's Feb 6- 8, 2025
2023 Mountain West Indoor Track & Field Championships Feb 23-25, 2023
2023 WSU Open Feb 2- 4, 2023
Heptathlon (Outdoor)
Top↑
2023 Mountain West Outdoor Track & Field Championships May 11-13, 2023
44th Aztec Invitational Mar 23-25, 2023

2025 Indoors

200 Meters
Don Kirby Elite Invitational 2025 February 14-15, 2025
DNS
2025 Spokane Indoor Challenge January 17-18, 2025
800 Meters
2025 Mountain West Indoor Track and Field Championships February 27-March 1, 2025
2025 Riverfront Multi's February 6- 8, 2025
60 Hurdles
2025 Mountain West Indoor Track and Field Championships February 27-March 1, 2025
60 Hurdles
2025 Riverfront Multi's February 6- 8, 2025
2025 Spokane Sports Showcase January 17, 2025
High Jump
2025 Mountain West Indoor Track and Field Championships February 27-March 1, 2025
2025 Riverfront Multi's February 6- 8, 2025
2025 Spokane Sports Showcase January 17, 2025
Long Jump
2025 Mountain West Indoor Track and Field Championships February 27-March 1, 2025
Don Kirby Elite Invitational 2025 February 14-15, 2025
2025 Riverfront Multi's February 6- 8, 2025
2025 Spokane Indoor Challenge January 17-18, 2025
Shot Put
2025 Mountain West Indoor Track and Field Championships February 27-March 1, 2025
2025 Riverfront Multi's February 6- 8, 2025
Pentathlon
2025 Mountain West Indoor Track and Field Championships February 27-March 1, 2025
2025 Riverfront Multi's February 6- 8, 2025

2024 Indoors

4 x 400 Relay
Silver State Invitational & Multis December 5- 7, 2024
Shot Put
Silver State Invitational & Multis December 5- 7, 2024

2023 Indoors

60 Meters
Texas Tech Open January 26-28, 2023
200 Meters
Texas Tech Open January 26-28, 2023
800 Meters
2023 Mountain West Indoor Track & Field Championships February 23-25, 2023
2023 WSU Open February 2- 4, 2023
60 Hurdles
2023 Mountain West Indoor Track & Field Championships February 23-25, 2023
2023 WSU Open February 2- 4, 2023
60 Hurdles
2023 Spokane Invitational December 9, 2023
2023 Spokane Invitational December 9, 2023
Don Kirby Elite Invitational February 10-11, 2023
2023 Spokane Indoor Challenge January 13-14, 2023
4 x 400 Relay
Texas Tech Open January 26-28, 2023
2023 Spokane Indoor Challenge January 13-14, 2023
High Jump
2023 Mountain West Indoor Track & Field Championships February 23-25, 2023
2023 WSU Open February 2- 4, 2023
Long Jump
2023 Spokane Invitational December 9, 2023
2023 Mountain West Indoor Track & Field Championships February 23-25, 2023
2023 WSU Open February 2- 4, 2023
2023 Spokane Indoor Challenge January 13-14, 2023
Shot Put
2023 Spokane Invitational December 9, 2023
2023 Mountain West Indoor Track & Field Championships February 23-25, 2023
2023 WSU Open February 2- 4, 2023
2023 Spokane Indoor Challenge January 13-14, 2023
Pentathlon
2023 Mountain West Indoor Track & Field Championships February 23-25, 2023
2023 WSU Open February 2- 4, 2023

2023 Outdoors

200 Meters
25.00 (1.8)
2023 Mountain West Outdoor Track & Field Championships May 11-13, 2023
25.48 (1.2)
44th Aztec Invitational March 23-25, 2023
800 Meters
2023 Mountain West Outdoor Track & Field Championships May 11-13, 2023
44th Aztec Invitational March 23-25, 2023
100 Hurdles
14.64 (2.0)
2023 Mountain West Outdoor Track & Field Championships May 11-13, 2023
15.31 (0.1)
44th Aztec Invitational March 23-25, 2023
100 Hurdles
14.80 (2.6)
Beach Invitational 2023 April 14-15, 2023
4 x 100 Relay
2023 Mountain West Outdoor Track & Field Championships May 11-13, 2023
Fresno St Invite April 28-29, 2023
Beach Invitational 2023 April 14-15, 2023
44th Aztec Invitational March 23-25, 2023
High Jump
2023 Mountain West Outdoor Track & Field Championships May 11-13, 2023
44th Aztec Invitational March 23-25, 2023
Long Jump
5.47m (0.1)
2023 Mountain West Outdoor Track & Field Championships May 11-13, 2023
Fresno St Invite April 28-29, 2023
5.54m (1.0)
Stanford Invitational March 31-April 1, 2023
5.45m (+0.0)
44th Aztec Invitational March 23-25, 2023
Shot Put
2023 Mountain West Outdoor Track & Field Championships May 11-13, 2023
44th Aztec Invitational March 23-25, 2023
Javelin
2023 Mountain West Outdoor Track & Field Championships May 11-13, 2023
44th Aztec Invitational March 23-25, 2023
Yote Icebreaker Invite at NNU March 18, 2023
Heptathlon
2023 Mountain West Outdoor Track & Field Championships May 11-13, 2023
44th Aztec Invitational March 23-25, 2023

2022 Indoors

200 Meters
DNF
2022 Mountain West Indoor Track & Field Championships February 24-26, 2022
Don Kirby Open & Elite February 11-12, 2022
Cougar Classic Invitational January 14-15, 2022
400 Meters
WSU Invitational February 3- 5, 2022
4 x 400 Relay
2022 Spokane Invitational December 10, 2022
WSU Invitational February 3- 5, 2022
Cougar Classic Invitational January 14-15, 2022
High Jump
2022 Spokane Invitational December 10, 2022
Long Jump
2022 Spokane Invitational December 10, 2022

2022 Outdoors

200 Meters
25.80 (3.4)
Bryan Clay Invitational April 13-15, 2022
26.28 (-0.6)
Brutus Hamilton Invitational April 9, 2022
400 Meters
Mike Fanelli Track Classic March 31-April 2, 2022
43rd Aztec Invitational March 24-26, 2022
4 x 100 Relay
2022 Mountain West Outdoor Track & Field Championships May 11-14, 2022
Fresno State Invitational April 29-30, 2022
Long Jump
5.54m (1.1)
2022 Mountain West Outdoor Track & Field Championships May 11-14, 2022
5.22m (-0.3)
Fresno State Invitational April 29-30, 2022
5.62m (+0.0)
Bryan Clay Invitational April 13-15, 2022
5.57m (2.2)
Brutus Hamilton Invitational April 9, 2022

2021 Indoors

60 Meters
Spokane Invitational December 11, 2021
Spokane Invitational December 11, 2021
4 x 400 Relay
Spokane Invitational December 11, 2021
60 Meters (Indoors)
2023  
(Jan 26-28, 2023)
2021  
(Dec 11, 2021)
200 Meters (Indoors)
2025  
(Feb 14-15, 2025)
2023  
(Jan 26-28, 2023)
2022  
(Jan 14-15, 2022)
400 Meters (Indoors)
2022  
(Feb 3- 5, 2022)
800 Meters (Indoors)
2025  
2023  
(Feb 2- 4, 2023)
60 Hurdles (Indoors)
2025  
2023  
60 Hurdles (Indoors)
2025  
(Feb 6- 8, 2025)
2023  
(Dec 9, 2023)
High Jump (Indoors)
2025  
(Jan 17, 2025)
2023  
2022  
(Dec 10, 2022)
Long Jump (Indoors)
2025  
2023  
(Jan 13-14, 2023)
2022  
(Dec 10, 2022)
Shot Put (Indoors)
2025  
2024  
2023  
(Dec 9, 2023)
Pentathlon (Indoors)
2025  
2023  
200 Meters (Outdoors)
2023  
25.00 (1.8)
2022  
26.28 (-0.6)
(Apr 9, 2022)
400 Meters (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
800 Meters (Outdoors)
2023  
100 Hurdles (Outdoors)
2023  
15.31 (0.1)
(Mar 23-25, 2023)
High Jump (Outdoors)
2023  
(Mar 23-25, 2023)
Long Jump (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
5.62m (+0.0)
(Apr 13-15, 2022)
Shot Put (Outdoors)
2023  
Javelin (Outdoors)
2023  
Heptathlon (Outdoors)
2023