College Bests

400 800
1000 1500
MILE 3000
5K (XC) 6K (XC)
NCAA DI Championships    Nov 23, 2024
6k 20:15.4 54th
Princeton Fall Classic    Oct 18, 2024
6k 19:47.1 8th
Nuttycombe Invitational    Sep 27, 2024
6k 20:16.1 7th
NCAA Division I Outdoor Track & Field Championships    Jun 5- 8, 2024
1500 4:08.13 9th (P)
1500 4:08.74 4th (F)
NCAA East First Round    May 22-25, 2024
1500 4:08.90 6th (P)
1500 4:13.60 7th (P)
BIG EAST Outdoor Track & Field Championships    May 9-11, 2024
1500 4:08.82 1st (F)
1500 4:24.37 1st (P)
4x800 8:39.76 2nd (F)
Penn Relays    Apr 25-27, 2024
4x800 8:35.43 (+0.0)
SMR 3:46.45 (+0.0)
Wake Forest Invitational    Apr 19, 2024
800 2:01.97 4th (F)
5000 DNF
2024 Bryan Clay Invitational    Apr 11-13, 2024
1500 4:07.96 3rd (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
800 2:07.11 1st (F)
NCAA Division I Indoor Track & Field Championships    Mar 7- 9, 2024
Mile 4:32.83 5th (P)
Mile 4:29.02 4th (F)
3000 9:15.87 11th (F)
BIG EAST Indoor Track & Field Championships    Feb 23-24, 2024
800 2:03.42 1st (F)
800 2:06.76 1st (P)
4x800 8:44.66 2nd (F)
Penn State National Open    Jan 26-27, 2024
Mile 4:30.73 1st (F)
Hokie Invitational    Jan 19-20, 2024
600 DQ
1000 2:40.67 1st (F)
Nuttycombe Invite    Oct 13, 2023
6k 20:13.3 15th
Virginia Invitational    Sep 23, 2023
5k 16:39.3 13th
NCAA Division I Outdoor Track & Field Championships    Jun 7-10, 2023
1500 4:18.46 10th (P)
1500 4:16.57 11th (F)
NCAA East Preliminary Round    May 25-27, 2023
1500 4:12.52 7th (P)
1500 4:22.70 4th (P)
BIG EAST Outdoor Track & Field Championships    May 10-13, 2023
800 2:05.27 1st (F)
800 2:05.55 1st (P)
4x800 8:41.42 2nd (F)
Kehoe Twilight Meet    May 5, 2023
1500 DNF
Penn Relays    Apr 27-29, 2023
4x1500 17:19.44
DMR 10:58.78
2023 Bryan Clay Invitational    Apr 13-15, 2023
1500 4:10.09 2nd (F)
Duke Invitational    Apr 6- 8, 2023
800 2:04.81 2nd (F)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2023
Mile 4:37.07 1st (F)
Mile 4:48.44 2nd (P)
4x800 8:38.73 1st (F)
2023 Alex Wilson Invitational (ND IND TF)    Feb 18, 2023
DMR 10:54.18 2nd (F)
Hokie Invitational    Jan 20-21, 2023
1000 2:43.93 3rd (F)
BIG EAST Cross Country Championships    Oct 29, 2022
6k 20:45.5 12th
NCAA East Preliminary Round    May 25-28, 2022
800 2:04.47 13th (P)
800 2:05.84 22nd (P)
BIG EAST Outdoor Track & Field Championships    May 13-14, 2022
800 2:04.78 1st (F)
800 2:08.27 2nd (P)
4x400 3:45.58 3rd (F)
Penn Relays    Apr 28-30, 2022
4x1500 17:32.97
DMR 11:12.12
Joe Walker Invitational    Apr 8- 9, 2022
1500 4:17.53 1st (F)
Florida Relays    Mar 31-Apr 2, 2022
800 2:03.50 3rd (F)
Raleigh Relays    Mar 24-26, 2022
400 56.35 21st (F)
4x400 3:48.62 7th (F)
BIG EAST Indoor Track & Field Championships    Feb 25-26, 2022
800 2:07.11 2nd (F)
800 2:11.09 2nd (P)
4x800 8:41.60 1st (F)
Alex Wilson Invitational    Feb 19, 2022
DMR 11:04.12 6th (F)
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
800 2:05.39 8th (F)
1500 DNF
Mile DNF
Hokie Invitational    Jan 21-22, 2022
1000 2:43.85 3rd (F)
4x400 3:51.76 7th (F)
400 Meters (Outdoor)
Top↑
Raleigh Relays Mar 24-26, 2022
600 Meters (Indoor)
Top↑
DQ
Hokie Invitational Jan 19-20, 2024
800 Meters (Outdoor)
Top↑
Wake Forest Invitational Apr 19, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
Duke Invitational Apr 6- 8, 2023
NCAA East Preliminary Round May 25-28, 2022
NCAA East Preliminary Round May 25-28, 2022
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
Florida Relays Mar 31-Apr 2, 2022
800 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
1000 Meters (Indoor)
Top↑
Hokie Invitational Jan 19-20, 2024
Hokie Invitational Jan 20-21, 2023
Hokie Invitational Jan 21-22, 2022
1500 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
NCAA East First Round May 22-25, 2024
NCAA East First Round May 22-25, 2024
BIG EAST Outdoor Track & Field Championships May 9-11, 2024
BIG EAST Outdoor Track & Field Championships May 9-11, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
NCAA East Preliminary Round May 25-27, 2023
NCAA East Preliminary Round May 25-27, 2023
DNF
Kehoe Twilight Meet May 5, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Joe Walker Invitational Apr 8- 9, 2022
1500 Meters (Indoor)
Top↑
DNF
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Mile (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 7- 9, 2024
NCAA Division I Indoor Track & Field Championships Mar 7- 9, 2024
Penn State National Open Jan 26-27, 2024
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
DNF
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
3000 Meters (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 7- 9, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
5000 Meters (Outdoor)
Top↑
DNF
Wake Forest Invitational Apr 19, 2024
4 x 400 Relay (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
Raleigh Relays Mar 24-26, 2022
4 x 400 Relay (Indoor)
Top↑
Hokie Invitational Jan 21-22, 2022
4 x 800 Relay (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 9-11, 2024
8:35.43 (+0.0)
Penn Relays Apr 25-27, 2024
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
4 x 800 Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
4 x 1500 Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Penn Relays Apr 28-30, 2022
Sprint Medley Relay (Outdoor)
Top↑
3:46.45 (+0.0)
Penn Relays Apr 25-27, 2024
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 10-11, 2023
2023 Alex Wilson Invitational (ND IND TF) Feb 18, 2023
Alex Wilson Invitational Feb 19, 2022
5k
Top↑
Virginia Invitational Sep 23, 2023
6k
Top↑
NCAA DI Championships Nov 23, 2024
2024 BIG EAST Cross Country Championships Nov 1, 2024
Princeton Fall Classic Oct 18, 2024
Nuttycombe Invitational Sep 27, 2024
DNF
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
2023 Big East Cross Country Championships Oct 28, 2023
Nuttycombe Invite Oct 13, 2023
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
BIG EAST Cross Country Championships Oct 29, 2022

2024 XC

2024 Outdoors

800 Meters
Wake Forest Invitational April 19, 2024
2024 George Mason Ebanks Invitational April 5- 6, 2024
1500 Meters
NCAA Division I Outdoor Track & Field Championships June 5- 8, 2024
NCAA Division I Outdoor Track & Field Championships June 5- 8, 2024
NCAA East First Round May 22-25, 2024
NCAA East First Round May 22-25, 2024
BIG EAST Outdoor Track & Field Championships May 9-11, 2024
BIG EAST Outdoor Track & Field Championships May 9-11, 2024
2024 Bryan Clay Invitational April 11-13, 2024
5000 Meters
DNF
Wake Forest Invitational April 19, 2024
4 x 800 Relay
BIG EAST Outdoor Track & Field Championships May 9-11, 2024
8:35.43 (+0.0)
Penn Relays April 25-27, 2024
Sprint Medley Relay
3:46.45 (+0.0)
Penn Relays April 25-27, 2024

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

400 Meters
Raleigh Relays March 24-26, 2022
800 Meters
NCAA East Preliminary Round May 25-28, 2022
NCAA East Preliminary Round May 25-28, 2022
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
Florida Relays March 31-April 2, 2022
1500 Meters
Joe Walker Invitational April 8- 9, 2022
4 x 400 Relay
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
Raleigh Relays March 24-26, 2022
4 x 1500 Relay
Penn Relays April 28-30, 2022
Distance Medley Relay
Penn Relays April 28-30, 2022

2022 Indoors

5k (XC)
2023  
Sep 23, 2023
6k (XC)
2024  
Oct 18, 2024
2023  
2022  
400 Meters (Outdoors)
2022  
(Mar 24-26, 2022)
800 Meters (Outdoors)
2024  
(Apr 19, 2024)
2023  
(Apr 6- 8, 2023)
2022  
(Mar 31-Apr 2, 2022)
1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Apr 13-15, 2023)
2022  
(Apr 8- 9, 2022)
800 Meters (Indoors)
2024  
2023  
2022  
1000 Meters (Indoors)
2024  
(Jan 19-20, 2024)
2023  
(Jan 20-21, 2023)
2022  
(Jan 21-22, 2022)
Mile (Indoors)
2024  
2023  
3000 Meters (Indoors)
2024  
2023