LUKE DEFIO (JR-3)

ST. JOHN FISHER

College Bests

60 200
300 400
500 60H
110H
16.87 (1.6)
400H
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2024
400H 1:00.97 5th (F)
4x400 3:32.16 5th (F)
St. John Fisher Cardinal Classic    Apr 27, 2024
400H 1:02.11 10th (F)
RIT Outdoor Track Invitational    Apr 20, 2024
400H 1:04.31 6th (F)
Brockport Multi & Invitational    Apr 14-15, 2024
400H 1:01.69 7th (F)
2024 Towson Invitational    Mar 29, 2024
400H DNS
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
60H 9.50 13th (P)
4x400 3:35.68 4th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
400 56.07 35th (F)
60H 9.60 17th (P)
RIT February Friday Invitational    Feb 9, 2024
400 55.32 16th (F)
60H 9.50 10th (P)
Brockport Invitational & Multi    Feb 2- 3, 2024
200 24.59 37th (F)
60H 9.72 13th (P)
Conference Challenge Cup    Jan 27, 2024
400 55.76 18th (F)
60H 10.05 41st (P)
Highlander Invitational    Jan 20, 2024
400 57.14 8th (F)
4x400 3:46.69 2nd (F)
Nazareth Alumni Opener Invitational    Dec 8, 2023
300 38.98 29th (F)
60H 9.56 23rd (P)
Houghton December Classic    Dec 1, 2023
60 7.78 29th (F)
400 56.12 13th (F)
CNY Fast Chance Meet    May 14, 2023
400H 1:00.03 9th (F)
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
110H 17.50 (2.8) 11th (P)
400H 58.95 6th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
400 53.13 26th (F)
110H 18.02 (0.7) 22nd (P)
Brockport Multi & Invitational    Apr 14-15, 2023
110H 16.87 (1.6) 7th (F)
400H 59.58 8th (F)
Utica Pioneer Spring Invite    Apr 7- 8, 2023
110H 17.82 (1.0) 5th (F)
400H 1:03.10 7th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
110H 17.41 (1.6) 10th (P)
400H 1:11.66 22nd (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
60H 9.65 11th (P)
DMR 11:04.95 3rd (F)
Nazareth Conference Tune-Up    Feb 17, 2023
60H 9.80 22nd (P)
4x400 3:46.49 4th (F)
RIT February Friday Invitational    Feb 10, 2023
200 24.68 24th (F)
400 54.78 11th (F)
Brockport Multi    Feb 3- 4, 2023
200 24.56 39th (F)
60H 9.82 18th (P)
Nazareth Conference Challenge Cup    Jan 28, 2023
400 55.31 38th (F)
60H 9.91 33rd (P)
Winter Welcome Back    Jan 21, 2023
400 55.31 25th (F)
4x400 3:41.99 9th (F)
Nazareth Alumni Invite    Dec 9, 2022
500 1:11.54 15th (F)
60H 9.98 28th (P)
Houghton December Classic    Dec 2, 2022
300 39.09 18th (F)
4x400 3:35.58 5th (F)
Empire 8 Outdoor Track & Field Championships    May 6- 7, 2022
110H 18.20 (3.3) 11th (P)
400H 59.56 3rd (F)
4x400 3:27.27 2nd (F)
University of Rochester Alumni Invitational    Apr 30, 2022
110H 18.42 (1.4) 13th (F)
400H 1:01.41 14th (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
400 53.25 11th (F)
400H 1:00.09 5th (F)
Geneseo Its Nice Out Invitational    Apr 11, 2022
110H 17.33 (3.4) 7th (F)
400H 1:00.19 6th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
110H 19.17 (0.4) 17th (P)
400H 1:01.69 6th (F)
Empire 8 Indoor Track & Field Championships    Feb 25-26, 2022
400 54.16 12th (F)
60H 9.94 10th (P)
4x400 3:31.76 2nd (F)
Nazareth Conference Tune-Up    Feb 18, 2022
400 54.80 27th (F)
60H 10.30 23rd (P)
RIT February Friday Invitational    Feb 11, 2022
200 24.47 18th (F)
400 54.44 9th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
400 55.31 23rd (F)
Winter Welcome Back to Brockport Meet    Jan 22, 2022
500 1:13.37 8th (F)
60H 10.68 22nd (P)
Utica Winter Opener    Jan 15, 2022
200 24.93 30th (F)
400 55.55 18th (F)
Nazareth Alumni Invite    Dec 10, 2021
500 1:10.54 8th (F)
60H 10.33 24th (P)
Houghton December Classic    Dec 3, 2021
300 39.18 9th (F)
4x400 3:45.54 9th (F)
60 Meters (Indoor)
Top↑
Houghton December Classic Dec 1, 2023
200 Meters (Indoor)
Top↑
Brockport Invitational & Multi Feb 2- 3, 2024
RIT February Friday Invitational Feb 10, 2023
Brockport Multi Feb 3- 4, 2023
RIT February Friday Invitational Feb 11, 2022
Utica Winter Opener Jan 15, 2022
300 Meters (Indoor)
Top↑
Nazareth Alumni Opener Invitational Dec 8, 2023
Houghton December Classic Dec 2, 2022
Houghton December Classic Dec 3, 2021
400 Meters (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 29, 2023
St. John Fisher Cardinal Classic Apr 22-23, 2022
400 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
RIT February Friday Invitational Feb 9, 2024
Conference Challenge Cup Jan 27, 2024
Highlander Invitational Jan 20, 2024
Houghton December Classic Dec 1, 2023
RIT February Friday Invitational Feb 10, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Winter Welcome Back Jan 21, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Nazareth Conference Tune-Up Feb 18, 2022
RIT February Friday Invitational Feb 11, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Utica Winter Opener Jan 15, 2022
500 Meters (Indoor)
Top↑
Nazareth Alumni Invite Dec 9, 2022
Winter Welcome Back to Brockport Meet Jan 22, 2022
Nazareth Alumni Invite Dec 10, 2021
60 Hurdles (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Nazareth Conference Tune-Up Feb 16, 2024
RIT February Friday Invitational Feb 9, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
Conference Challenge Cup Jan 27, 2024
Nazareth Alumni Opener Invitational Dec 8, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
Nazareth Conference Tune-Up Feb 17, 2023
Brockport Multi Feb 3- 4, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Nazareth Alumni Invite Dec 9, 2022
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Nazareth Conference Tune-Up Feb 18, 2022
Winter Welcome Back to Brockport Meet Jan 22, 2022
Nazareth Alumni Invite Dec 10, 2021
110 Hurdles (Outdoor)
Top↑
17.50 (2.8)
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
18.02 (0.7)
St. John Fisher Cardinal Classic Apr 29, 2023
16.87 (1.6)
Brockport Multi & Invitational Apr 14-15, 2023
17.82 (1.0)
Utica Pioneer Spring Invite Apr 7- 8, 2023
17.41 (1.6)
Geneseo Early Season Invitational Apr 2- 3, 2023
18.20 (3.3)
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
18.42 (1.4)
University of Rochester Alumni Invitational Apr 30, 2022
17.33 (3.4)
Geneseo Its Nice Out Invitational Apr 11, 2022
19.17 (0.4)
Geneseo Early Season Invitational Apr 1- 2, 2022
400 Hurdles (Outdoor)
Top↑
DNS
2024 Towson Invitational Mar 29, 2024
Brockport Multi & Invitational Apr 14-15, 2023
400 Hurdles (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
St. John Fisher Cardinal Classic Apr 27, 2024
RIT Outdoor Track Invitational Apr 20, 2024
Brockport Multi & Invitational Apr 14-15, 2024
CNY Fast Chance Meet May 14, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Utica Pioneer Spring Invite Apr 7- 8, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
University of Rochester Alumni Invitational Apr 30, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
Geneseo Its Nice Out Invitational Apr 11, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
4 x 400 Relay (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
4 x 400 Relay (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Highlander Invitational Jan 20, 2024
Nazareth Conference Tune-Up Feb 17, 2023
Winter Welcome Back Jan 21, 2023
Houghton December Classic Dec 2, 2022
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Houghton December Classic Dec 3, 2021
Distance Medley Relay (Indoor)
Top↑
Empire 8 Indoor Track Championships Feb 24-25, 2023

2024 Outdoors

2024 Indoors

200 Meters
Brockport Invitational & Multi February 2- 3, 2024
400 Meters
Nazareth Conference Tune-Up February 16, 2024
RIT February Friday Invitational February 9, 2024
Conference Challenge Cup January 27, 2024
Highlander Invitational January 20, 2024
60 Hurdles
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024
RIT February Friday Invitational February 9, 2024
Brockport Invitational & Multi February 2- 3, 2024
Conference Challenge Cup January 27, 2024
4 x 400 Relay
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Highlander Invitational January 20, 2024

2023 Indoors

60 Meters
Houghton December Classic December 1, 2023
200 Meters
RIT February Friday Invitational February 10, 2023
Brockport Multi February 3- 4, 2023
300 Meters
Nazareth Alumni Opener Invitational December 8, 2023
400 Meters
Houghton December Classic December 1, 2023
RIT February Friday Invitational February 10, 2023
Nazareth Conference Challenge Cup January 28, 2023
Winter Welcome Back January 21, 2023
60 Hurdles
Nazareth Alumni Opener Invitational December 8, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Nazareth Conference Tune-Up February 17, 2023
Brockport Multi February 3- 4, 2023
Nazareth Conference Challenge Cup January 28, 2023
4 x 400 Relay
Nazareth Conference Tune-Up February 17, 2023
Winter Welcome Back January 21, 2023
Distance Medley Relay
Empire 8 Indoor Track Championships February 24-25, 2023

2023 Outdoors

400 Meters
St. John Fisher Cardinal Classic April 29, 2023
110 Hurdles
17.50 (2.8)
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
18.02 (0.7)
St. John Fisher Cardinal Classic April 29, 2023
16.87 (1.6)
Brockport Multi & Invitational April 14-15, 2023
17.82 (1.0)
Utica Pioneer Spring Invite April 7- 8, 2023
17.41 (1.6)
Geneseo Early Season Invitational April 2- 3, 2023
400 Hurdles
Brockport Multi & Invitational April 14-15, 2023
400 Hurdles
CNY Fast Chance Meet May 14, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Utica Pioneer Spring Invite April 7- 8, 2023
Geneseo Early Season Invitational April 2- 3, 2023

2022 Indoors

200 Meters
RIT February Friday Invitational February 11, 2022
Utica Winter Opener January 15, 2022
300 Meters
Houghton December Classic December 2, 2022
400 Meters
Empire 8 Indoor Track & Field Championships February 25-26, 2022
Nazareth Conference Tune-Up February 18, 2022
RIT February Friday Invitational February 11, 2022
Conference Challenge Cup Invite January 29-30, 2022
Utica Winter Opener January 15, 2022
500 Meters
Nazareth Alumni Invite December 9, 2022
Winter Welcome Back to Brockport Meet January 22, 2022
60 Hurdles
Nazareth Alumni Invite December 9, 2022
Empire 8 Indoor Track & Field Championships February 25-26, 2022
Nazareth Conference Tune-Up February 18, 2022
Winter Welcome Back to Brockport Meet January 22, 2022
4 x 400 Relay
Houghton December Classic December 2, 2022
Empire 8 Indoor Track & Field Championships February 25-26, 2022

2022 Outdoors

2021 Indoors

300 Meters
Houghton December Classic December 3, 2021
500 Meters
Nazareth Alumni Invite December 10, 2021
60 Hurdles
Nazareth Alumni Invite December 10, 2021
4 x 400 Relay
Houghton December Classic December 3, 2021
400 Meters (Outdoors)
2023  
2022  
(Apr 22-23, 2022)
110 Hurdles (Outdoors)
2023  
16.87 (1.6)
(Apr 14-15, 2023)
2022  
18.42 (1.4)
400 Hurdles (Outdoors)
2023  
(Apr 14-15, 2023)
400 Hurdles (Outdoors)
2024  
2023  
2022  
60 Meters (Indoors)
2023  
(Dec 1, 2023)
200 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Feb 3- 4, 2023)
2022  
300 Meters (Indoors)
2023  
2022  
(Dec 2, 2022)
2021  
(Dec 3, 2021)
400 Meters (Indoors)
2024  
2023  
2022  
500 Meters (Indoors)
2022  
(Dec 9, 2022)
2021  
(Dec 10, 2021)
60 Hurdles (Indoors)
2024  
2023  
2022  
2021  
(Dec 10, 2021)