/
Toggle navigation
/
TEAMS
CONFERENCES
RESULTS
LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
SABELA ZABLACKIS (SR-4)
MILLERSVILLE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
27.07
(-0.7)
800
2:33.62
60H
9.33
100H
15.15
(-1.3)
400H
1:12.95
HJ
1.52m
4' 11.75"
LJ
4.82m
15' 9.75"
SP
9.49m
31' 1.75"
JT
23.92m
78' 6"
PENT
2894
HEP
4053
800
2:41.63
60H
9.33
HJ
1.47m
4' 9.75"
LJ
4.82m
15' 9.75"
SP
9.16m
30' 0.75"
PENT
2894
200
27.07
(-0.7)
800
2:33.62
100H
15.15
(-1.3)
400H
1:12.95
HJ
1.52m
4' 11.75"
LJ
4.63m
(1.3)
15' 2.25"
SP
9.49m
31' 1.75"
JT
23.92m
78' 6"
HEP
4053
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 PSAC Outdoor Track & Field Championships
May 3- 5, 2024
100H
15.88
(0.9)
16th (P)
Hep
2933
15th
100H
15.81
(-1.8)
11th
HJ
1.40m
4' 7"
14th
SP
9.49m
31' 1.75"
8th
200
27.07
(-0.7)
9th
LJ
4.27m
(0.2)
14' 0.25"
15th
JT
FOUL
NM
800
3:34.77
14th
19th Annual Paul Kaiser Classic
Apr 27, 2024
HJ
1.50m
4' 11"
19th (F)
JT
20.88m
68' 6"
30th (F)
Hopkins Loyola Invitational
Apr 20, 2024
4x400
4:09.01
6th (F)
HJ
1.45m
4' 9"
8th (F)
2024 Messiah Multi/Invitational
Apr 11-13, 2024
Hep
4053
3rd
100H
15.15
(-1.3)
1st
HJ
1.52m
4' 11.75"
4th
SP
9.30m
30' 6.25"
3rd
200
27.64
(-2.7)
4th
LJ
4.84m
(2.8)
15' 10.5"
7th
JT
21.58m
70' 10"
9th
800
2:36.77
4th
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
200
27.31
(1.7)
17th (F)
100H
15.64
(1.7)
2nd (P)
HJ
1.45m
4' 9"
10th (F)
JT
20.81m
68' 3"
34th (F)
2024 Towson Invitational
Mar 29, 2024
100H
19.47
(3.3)
17th (P)
LJ
4.63m
(1.3)
15' 2.25"
23rd (F)
JT
20.37m
66' 10"
17th (F)
PSAC Indoor Track & Field Championship
Feb 18-19, 2024
60H
9.36
11th (P)
Pent
2461
14th
60H
9.33
2nd
HJ
1.47m
4' 9.75"
11th
SP
9.15m
30' 0.25"
9th
LJ
3.95m
12' 11.5"
14th
800
3:12.11
14th
2024 Big Apple Invitational
Feb 10, 2024
60H
9.37
13th (P)
Blue & White Invite @ Franklin & Marshall
Feb 9, 2024
LJ
FOUL
NM
SP
9.07m
29' 9.25"
21st (F)
25th Annual Bison Open and Multi
Jan 26-27, 2024
Pent
2894
3rd
60H
9.37
2nd
HJ
1.46m
4' 9.5"
6th
SP
9.16m
30' 0.75"
6th
LJ
4.60m
15' 1.25"
7th
800
2:41.63
4th
Coach I Open @ Franklin & Marshall
Jan 20, 2024
60H
9.77
3rd (F)
HJ
1.40m
4' 7"
8th (F)
SP
8.90m
29' 2.5"
9th (F)
Bison Opener
Dec 1- 2, 2023
Pent
2677
5th
60H
9.70
3rd
HJ
1.35m
4' 5"
6th
SP
8.80m
28' 10.5"
5th
LJ
4.71m
15' 5.5"
7th
800
2:45.21
6th
PSAC Outdoor Track & Field Championships
May 11-13, 2023
100H
15.70
(0.6)
13th (P)
Hep
3884
10th
100H
15.73
(0.3)
2nd
HJ
1.43m
4' 8.25"
10th
SP
8.68m
28' 5.75"
13th
200
26.81
(2.3)
7th
LJ
4.43m
(-0.1)
14' 6.5"
15th
JT
23.92m
78' 6"
13th
800
2:33.62
6th
Paul Kaiser Classic
Apr 29, 2023
100H
16.27
(0.8)
13th (P)
4x400
4:18.02
3rd (F)
HJ
1.41m
4' 7.5"
28th (F)
JT
20.97m
68' 9"
41st (F)
Hopkins Loyola Invitational
Apr 22, 2023
100H
DNF
(3.1)
LJ
4.60m
(-1.8)
15' 1.25"
21st (F)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
Hep
3585
9th
100H
15.75
(1.2)
4th
HJ
1.41m
4' 7.5"
11th
SP
7.68m
25' 2.5"
17th
200
27.60
(0.6)
4th
LJ
4.58m
(+0.0)
15' 0.5"
14th
JT
16.50m
54' 2"
19th
800
2:37.38
5th
WCU Golden Ram Invitational
Apr 8, 2023
4x400
4:26.68
9th (F)
HJ
1.41m
4' 7.5"
8th (F)
JT
19.17m
62' 11"
12th (F)
40th Millersville Metrics
Mar 31-Apr 1, 2023
100H
15.87
(2.3)
3rd (P)
HJ
NH
NH
Princeton Indoor Invitational
Feb 19, 2023
60H
9.85
3rd (F)
60H
9.97
5th (P)
HJ
1.45m
4' 9"
8th (F)
LJ
4.82m
15' 9.75"
6th (F)
2023 Frank Colden Invitational
Feb 4, 2023
Pent
2319
5th
60H
10.13
3rd
HJ
1.30m
4' 3.25"
6th
SP
7.19m
23' 7.25"
9th
LJ
4.52m
14' 10"
4th
800
2:52.06
5th
Mini-Dip Invitational @ F&M
Jan 27, 2023
60H
10.10
6th (F)
60H
10.21
5th (P)
LJ
4.29m
14' 1"
14th (F)
SP
7.14m
23' 5.25"
38th (F)
Coach I Open
Jan 21, 2023
60H
10.22
2nd (F)
HJ
1.47m
4' 9.75"
4th (F)
SP
6.54m
21' 5.5"
16th (F)
Bison Opener
Dec 2- 3, 2022
Pent
2047
11th
60H
10.20
7th
HJ
1.37m
4' 6"
11th
SP
6.22m
20' 5"
12th
LJ
4.04m
13' 3.25"
11th
800
3:08.59
12th
LHU Qualifier
May 6- 7, 2022
400H
1:15.15
7th (F)
17th Annual Paul Kaiser Classic
Apr 30, 2022
100H
17.34
(0.9)
23rd (P)
400H
1:12.95
15th (F)
ESU All American Meet
Apr 23, 2022
100H
17.73
(-1.3)
12th (F)
400H
1:14.53
16th (F)
Shippensburg University College Mid-Week Meet
Apr 20, 2022
400H
1:16.13
9th (F)
WCU Golden Ram Invitational
Apr 9, 2022
100H
18.61
(0.1)
4th (F)
4x400
DNS
39th Millersville Metrics
Apr 2, 2022
200
29.43
(1.4)
47th (F)
100H
19.79
(-0.2)
21st (P)
Diplomat Open @ Franklin & Marshall
Dec 4, 2021
60H
10.12
5th (F)
QUICK LINKS:
200
800
60H
60H
100H
400H
HJ
LJ
SP
JT
Pent
Hep
Choose an Event
200
800
60H
60H
100H
400H
4x400
HJ
LJ
SP
JT
Pent
Hep
200 Meters (Outdoor)
Top↑
27.07
(-0.7)
2024 PSAC Outdoor Track & Field Championships
May 3- 5, 2024
27.64
(-2.7)
2024 Messiah Multi/Invitational
Apr 11-13, 2024
27.31
(1.7)
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
26.81
(2.3)
PSAC Outdoor Track & Field Championships
May 11-13, 2023
27.60
(0.6)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
29.43
(1.4)
39th Millersville Metrics
Apr 2, 2022
800 Meters (Outdoor)
Top↑
3:34.77
2024 PSAC Outdoor Track & Field Championships
May 3- 5, 2024
2:36.77
2024 Messiah Multi/Invitational
Apr 11-13, 2024
2:33.62
PSAC Outdoor Track & Field Championships
May 11-13, 2023
2:37.38
2023 Messiah Multi/Invitational
Apr 13-15, 2023
800 Meters (Indoor)
Top↑
3:12.11
PSAC Indoor Track & Field Championship
Feb 18-19, 2024
2:41.63
25th Annual Bison Open and Multi
Jan 26-27, 2024
2:45.21
Bison Opener
Dec 1- 2, 2023
2:52.06
2023 Frank Colden Invitational
Feb 4, 2023
3:08.59
Bison Opener
Dec 2- 3, 2022
60 Hurdles (Indoor)
Top↑
9.33
PSAC Indoor Track & Field Championship
Feb 18-19, 2024
9.37
25th Annual Bison Open and Multi
Jan 26-27, 2024
9.70
Bison Opener
Dec 1- 2, 2023
10.13
2023 Frank Colden Invitational
Feb 4, 2023
10.20
Bison Opener
Dec 2- 3, 2022
60 Hurdles (Indoor)
Top↑
9.36
PSAC Indoor Track & Field Championship
Feb 18-19, 2024
9.37
2024 Big Apple Invitational
Feb 10, 2024
9.77
Coach I Open @ Franklin & Marshall
Jan 20, 2024
9.85
Princeton Indoor Invitational
Feb 19, 2023
9.97
Princeton Indoor Invitational
Feb 19, 2023
10.10
Mini-Dip Invitational @ F&M
Jan 27, 2023
10.21
Mini-Dip Invitational @ F&M
Jan 27, 2023
10.22
Coach I Open
Jan 21, 2023
10.12
Diplomat Open @ Franklin & Marshall
Dec 4, 2021
100 Hurdles (Outdoor)
Top↑
15.81
(-1.8)
2024 PSAC Outdoor Track & Field Championships
May 3- 5, 2024
15.15
(-1.3)
2024 Messiah Multi/Invitational
Apr 11-13, 2024
15.73
(0.3)
PSAC Outdoor Track & Field Championships
May 11-13, 2023
15.75
(1.2)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
100 Hurdles (Outdoor)
Top↑
15.88
(0.9)
2024 PSAC Outdoor Track & Field Championships
May 3- 5, 2024
15.64
(1.7)
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
19.47
(3.3)
2024 Towson Invitational
Mar 29, 2024
15.70
(0.6)
PSAC Outdoor Track & Field Championships
May 11-13, 2023
16.27
(0.8)
Paul Kaiser Classic
Apr 29, 2023
DNF
(3.1)
Hopkins Loyola Invitational
Apr 22, 2023
15.87
(2.3)
40th Millersville Metrics
Mar 31-Apr 1, 2023
17.34
(0.9)
17th Annual Paul Kaiser Classic
Apr 30, 2022
17.73
(-1.3)
ESU All American Meet
Apr 23, 2022
18.61
(0.1)
WCU Golden Ram Invitational
Apr 9, 2022
19.79
(-0.2)
39th Millersville Metrics
Apr 2, 2022
400 Hurdles (Outdoor)
Top↑
1:12.95
17th Annual Paul Kaiser Classic
Apr 30, 2022
1:14.53
ESU All American Meet
Apr 23, 2022
1:16.13
Shippensburg University College Mid-Week Meet
Apr 20, 2022
400 Hurdles (Outdoor)
Top↑
1:15.15
LHU Qualifier
May 6- 7, 2022
4 x 400 Relay (Outdoor)
Top↑
4:09.01
Hopkins Loyola Invitational
Apr 20, 2024
4:18.02
Paul Kaiser Classic
Apr 29, 2023
4:26.68
WCU Golden Ram Invitational
Apr 8, 2023
DNS
WCU Golden Ram Invitational
Apr 9, 2022
High Jump (Outdoor)
Top↑
1.40m
4' 7"
2024 PSAC Outdoor Track & Field Championships
May 3- 5, 2024
1.50m
4' 11"
19th Annual Paul Kaiser Classic
Apr 27, 2024
1.45m
4' 9"
Hopkins Loyola Invitational
Apr 20, 2024
1.52m
4' 11.75"
2024 Messiah Multi/Invitational
Apr 11-13, 2024
1.45m
4' 9"
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
1.43m
4' 8.25"
PSAC Outdoor Track & Field Championships
May 11-13, 2023
1.41m
4' 7.5"
Paul Kaiser Classic
Apr 29, 2023
1.41m
4' 7.5"
2023 Messiah Multi/Invitational
Apr 13-15, 2023
1.41m
4' 7.5"
WCU Golden Ram Invitational
Apr 8, 2023
NH
NH
40th Millersville Metrics
Mar 31-Apr 1, 2023
High Jump (Indoor)
Top↑
1.47m
4' 9.75"
PSAC Indoor Track & Field Championship
Feb 18-19, 2024
1.46m
4' 9.5"
25th Annual Bison Open and Multi
Jan 26-27, 2024
1.40m
4' 7"
Coach I Open @ Franklin & Marshall
Jan 20, 2024
1.35m
4' 5"
Bison Opener
Dec 1- 2, 2023
1.45m
4' 9"
Princeton Indoor Invitational
Feb 19, 2023
1.30m
4' 3.25"
2023 Frank Colden Invitational
Feb 4, 2023
1.47m
4' 9.75"
Coach I Open
Jan 21, 2023
1.37m
4' 6"
Bison Opener
Dec 2- 3, 2022
Long Jump (Outdoor)
Top↑
4.27m
(0.2)
14' 0.25"
2024 PSAC Outdoor Track & Field Championships
May 3- 5, 2024
4.84m
(2.8)
15' 10.5"
2024 Messiah Multi/Invitational
Apr 11-13, 2024
4.63m
(1.3)
15' 2.25"
2024 Towson Invitational
Mar 29, 2024
4.43m
(-0.1)
14' 6.5"
PSAC Outdoor Track & Field Championships
May 11-13, 2023
4.60m
(-1.8)
15' 1.25"
Hopkins Loyola Invitational
Apr 22, 2023
4.58m
(+0.0)
15' 0.5"
2023 Messiah Multi/Invitational
Apr 13-15, 2023
Long Jump (Indoor)
Top↑
3.95m
12' 11.5"
PSAC Indoor Track & Field Championship
Feb 18-19, 2024
FOUL
NM
Blue & White Invite @ Franklin & Marshall
Feb 9, 2024
4.60m
15' 1.25"
25th Annual Bison Open and Multi
Jan 26-27, 2024
4.71m
15' 5.5"
Bison Opener
Dec 1- 2, 2023
4.82m
15' 9.75"
Princeton Indoor Invitational
Feb 19, 2023
4.52m
14' 10"
2023 Frank Colden Invitational
Feb 4, 2023
4.29m
14' 1"
Mini-Dip Invitational @ F&M
Jan 27, 2023
4.04m
13' 3.25"
Bison Opener
Dec 2- 3, 2022
Shot Put (Outdoor)
Top↑
9.49m
31' 1.75"
2024 PSAC Outdoor Track & Field Championships
May 3- 5, 2024
9.30m
30' 6.25"
2024 Messiah Multi/Invitational
Apr 11-13, 2024
8.68m
28' 5.75"
PSAC Outdoor Track & Field Championships
May 11-13, 2023
7.68m
25' 2.5"
2023 Messiah Multi/Invitational
Apr 13-15, 2023
Shot Put (Indoor)
Top↑
9.15m
30' 0.25"
PSAC Indoor Track & Field Championship
Feb 18-19, 2024
9.07m
29' 9.25"
Blue & White Invite @ Franklin & Marshall
Feb 9, 2024
9.16m
30' 0.75"
25th Annual Bison Open and Multi
Jan 26-27, 2024
8.90m
29' 2.5"
Coach I Open @ Franklin & Marshall
Jan 20, 2024
8.80m
28' 10.5"
Bison Opener
Dec 1- 2, 2023
7.19m
23' 7.25"
2023 Frank Colden Invitational
Feb 4, 2023
7.14m
23' 5.25"
Mini-Dip Invitational @ F&M
Jan 27, 2023
6.54m
21' 5.5"
Coach I Open
Jan 21, 2023
6.22m
20' 5"
Bison Opener
Dec 2- 3, 2022
Javelin (Outdoor)
Top↑
FOUL
NM
2024 PSAC Outdoor Track & Field Championships
May 3- 5, 2024
20.88m
68' 6"
19th Annual Paul Kaiser Classic
Apr 27, 2024
21.58m
70' 10"
2024 Messiah Multi/Invitational
Apr 11-13, 2024
20.81m
68' 3"
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
20.37m
66' 10"
2024 Towson Invitational
Mar 29, 2024
23.92m
78' 6"
PSAC Outdoor Track & Field Championships
May 11-13, 2023
20.97m
68' 9"
Paul Kaiser Classic
Apr 29, 2023
16.50m
54' 2"
2023 Messiah Multi/Invitational
Apr 13-15, 2023
19.17m
62' 11"
WCU Golden Ram Invitational
Apr 8, 2023
Pentathlon (Indoor)
Top↑
2461
PSAC Indoor Track & Field Championship
Feb 18-19, 2024
2894
25th Annual Bison Open and Multi
Jan 26-27, 2024
2677
Bison Opener
Dec 1- 2, 2023
2319
2023 Frank Colden Invitational
Feb 4, 2023
2047
Bison Opener
Dec 2- 3, 2022
Heptathlon (Outdoor)
Top↑
2933
2024 PSAC Outdoor Track & Field Championships
May 3- 5, 2024
4053
2024 Messiah Multi/Invitational
Apr 11-13, 2024
3884
PSAC Outdoor Track & Field Championships
May 11-13, 2023
3585
2023 Messiah Multi/Invitational
Apr 13-15, 2023
2024 Outdoors
200 Meters
27.07
(-0.7)
2024 PSAC Outdoor Track & Field Championships
May 3- 5, 2024
27.64
(-2.7)
2024 Messiah Multi/Invitational
April 11-13, 2024
27.31
(1.7)
41st Millersville Metrics presented by Penn Med
April 5- 6, 2024
800 Meters
3:34.77
2024 PSAC Outdoor Track & Field Championships
May 3- 5, 2024
2:36.77
2024 Messiah Multi/Invitational
April 11-13, 2024
100 Hurdles
15.81
(-1.8)
2024 PSAC Outdoor Track & Field Championships
May 3- 5, 2024
15.15
(-1.3)
2024 Messiah Multi/Invitational
April 11-13, 2024
100 Hurdles
15.88
(0.9)
2024 PSAC Outdoor Track & Field Championships
May 3- 5, 2024
15.64
(1.7)
41st Millersville Metrics presented by Penn Med
April 5- 6, 2024
19.47
(3.3)
2024 Towson Invitational
March 29, 2024
4 x 400 Relay
4:09.01
Hopkins Loyola Invitational
April 20, 2024
High Jump
1.40m
2024 PSAC Outdoor Track & Field Championships
May 3- 5, 2024
1.50m
19th Annual Paul Kaiser Classic
April 27, 2024
1.45m
Hopkins Loyola Invitational
April 20, 2024
1.52m
2024 Messiah Multi/Invitational
April 11-13, 2024
1.45m
41st Millersville Metrics presented by Penn Med
April 5- 6, 2024
Long Jump
4.27m
(0.2)
2024 PSAC Outdoor Track & Field Championships
May 3- 5, 2024
4.84m
(2.8)
2024 Messiah Multi/Invitational
April 11-13, 2024
4.63m
(1.3)
2024 Towson Invitational
March 29, 2024
Shot Put
9.49m
2024 PSAC Outdoor Track & Field Championships
May 3- 5, 2024
9.30m
2024 Messiah Multi/Invitational
April 11-13, 2024
Javelin
FOUL
2024 PSAC Outdoor Track & Field Championships
May 3- 5, 2024
20.88m
19th Annual Paul Kaiser Classic
April 27, 2024
21.58m
2024 Messiah Multi/Invitational
April 11-13, 2024
20.81m
41st Millersville Metrics presented by Penn Med
April 5- 6, 2024
20.37m
2024 Towson Invitational
March 29, 2024
Heptathlon
2933
2024 PSAC Outdoor Track & Field Championships
May 3- 5, 2024
4053
2024 Messiah Multi/Invitational
April 11-13, 2024
2024 Indoors
800 Meters
3:12.11
PSAC Indoor Track & Field Championship
February 18-19, 2024
2:41.63
25th Annual Bison Open and Multi
January 26-27, 2024
60 Hurdles
9.33
PSAC Indoor Track & Field Championship
February 18-19, 2024
9.37
25th Annual Bison Open and Multi
January 26-27, 2024
60 Hurdles
9.36
PSAC Indoor Track & Field Championship
February 18-19, 2024
9.37
2024 Big Apple Invitational
February 10, 2024
9.77
Coach I Open @ Franklin & Marshall
January 20, 2024
High Jump
1.47m
PSAC Indoor Track & Field Championship
February 18-19, 2024
1.46m
25th Annual Bison Open and Multi
January 26-27, 2024
1.40m
Coach I Open @ Franklin & Marshall
January 20, 2024
Long Jump
3.95m
PSAC Indoor Track & Field Championship
February 18-19, 2024
FOUL
Blue & White Invite @ Franklin & Marshall
February 9, 2024
4.60m
25th Annual Bison Open and Multi
January 26-27, 2024
Shot Put
9.15m
PSAC Indoor Track & Field Championship
February 18-19, 2024
9.07m
Blue & White Invite @ Franklin & Marshall
February 9, 2024
9.16m
25th Annual Bison Open and Multi
January 26-27, 2024
8.90m
Coach I Open @ Franklin & Marshall
January 20, 2024
Pentathlon
2461
PSAC Indoor Track & Field Championship
February 18-19, 2024
2894
25th Annual Bison Open and Multi
January 26-27, 2024
2023 Indoors
800 Meters
2:45.21
Bison Opener
December 1- 2, 2023
2:52.06
2023 Frank Colden Invitational
February 4, 2023
60 Hurdles
9.70
Bison Opener
December 1- 2, 2023
10.13
2023 Frank Colden Invitational
February 4, 2023
60 Hurdles
9.85
Princeton Indoor Invitational
February 19, 2023
9.97
Princeton Indoor Invitational
February 19, 2023
10.10
Mini-Dip Invitational @ F&M
January 27, 2023
10.21
Mini-Dip Invitational @ F&M
January 27, 2023
10.22
Coach I Open
January 21, 2023
High Jump
1.35m
Bison Opener
December 1- 2, 2023
1.45m
Princeton Indoor Invitational
February 19, 2023
1.30m
2023 Frank Colden Invitational
February 4, 2023
1.47m
Coach I Open
January 21, 2023
Long Jump
4.71m
Bison Opener
December 1- 2, 2023
4.82m
Princeton Indoor Invitational
February 19, 2023
4.52m
2023 Frank Colden Invitational
February 4, 2023
4.29m
Mini-Dip Invitational @ F&M
January 27, 2023
Shot Put
8.80m
Bison Opener
December 1- 2, 2023
7.19m
2023 Frank Colden Invitational
February 4, 2023
7.14m
Mini-Dip Invitational @ F&M
January 27, 2023
6.54m
Coach I Open
January 21, 2023
Pentathlon
2677
Bison Opener
December 1- 2, 2023
2319
2023 Frank Colden Invitational
February 4, 2023
2023 Outdoors
200 Meters
26.81
(2.3)
PSAC Outdoor Track & Field Championships
May 11-13, 2023
27.60
(0.6)
2023 Messiah Multi/Invitational
April 13-15, 2023
800 Meters
2:33.62
PSAC Outdoor Track & Field Championships
May 11-13, 2023
2:37.38
2023 Messiah Multi/Invitational
April 13-15, 2023
100 Hurdles
15.73
(0.3)
PSAC Outdoor Track & Field Championships
May 11-13, 2023
15.75
(1.2)
2023 Messiah Multi/Invitational
April 13-15, 2023
100 Hurdles
15.70
(0.6)
PSAC Outdoor Track & Field Championships
May 11-13, 2023
16.27
(0.8)
Paul Kaiser Classic
April 29, 2023
DNF
(3.1)
Hopkins Loyola Invitational
April 22, 2023
15.87
(2.3)
40th Millersville Metrics
March 31-April 1, 2023
4 x 400 Relay
4:18.02
Paul Kaiser Classic
April 29, 2023
4:26.68
WCU Golden Ram Invitational
April 8, 2023
High Jump
1.43m
PSAC Outdoor Track & Field Championships
May 11-13, 2023
1.41m
Paul Kaiser Classic
April 29, 2023
1.41m
2023 Messiah Multi/Invitational
April 13-15, 2023
1.41m
WCU Golden Ram Invitational
April 8, 2023
NH
40th Millersville Metrics
March 31-April 1, 2023
Long Jump
4.43m
(-0.1)
PSAC Outdoor Track & Field Championships
May 11-13, 2023
4.60m
(-1.8)
Hopkins Loyola Invitational
April 22, 2023
4.58m
(+0.0)
2023 Messiah Multi/Invitational
April 13-15, 2023
Shot Put
8.68m
PSAC Outdoor Track & Field Championships
May 11-13, 2023
7.68m
2023 Messiah Multi/Invitational
April 13-15, 2023
Javelin
23.92m
PSAC Outdoor Track & Field Championships
May 11-13, 2023
20.97m
Paul Kaiser Classic
April 29, 2023
16.50m
2023 Messiah Multi/Invitational
April 13-15, 2023
19.17m
WCU Golden Ram Invitational
April 8, 2023
Heptathlon
3884
PSAC Outdoor Track & Field Championships
May 11-13, 2023
3585
2023 Messiah Multi/Invitational
April 13-15, 2023
2022 Indoors
800 Meters
3:08.59
Bison Opener
December 2- 3, 2022
60 Hurdles
10.20
Bison Opener
December 2- 3, 2022
High Jump
1.37m
Bison Opener
December 2- 3, 2022
Long Jump
4.04m
Bison Opener
December 2- 3, 2022
Shot Put
6.22m
Bison Opener
December 2- 3, 2022
Pentathlon
2047
Bison Opener
December 2- 3, 2022
2022 Outdoors
200 Meters
29.43
(1.4)
39th Millersville Metrics
April 2, 2022
100 Hurdles
17.34
(0.9)
17th Annual Paul Kaiser Classic
April 30, 2022
17.73
(-1.3)
ESU All American Meet
April 23, 2022
18.61
(0.1)
WCU Golden Ram Invitational
April 9, 2022
19.79
(-0.2)
39th Millersville Metrics
April 2, 2022
400 Hurdles
1:12.95
17th Annual Paul Kaiser Classic
April 30, 2022
1:14.53
ESU All American Meet
April 23, 2022
1:16.13
Shippensburg University College Mid-Week Meet
April 20, 2022
400 Hurdles
1:15.15
LHU Qualifier
May 6- 7, 2022
4 x 400 Relay
DNS
WCU Golden Ram Invitational
April 9, 2022
2021 Indoors
60 Hurdles
10.12
Diplomat Open @ Franklin & Marshall
December 4, 2021
200 Meters (Outdoors)
2024
27.07
(-0.7)
2024 PSAC Outdoor Track & Field Championships
(May 3- 5, 2024)
2023
27.60
(0.6)
2023 Messiah Multi/Invitational
(Apr 13-15, 2023)
2022
29.43
(1.4)
39th Millersville Metrics
(Apr 2, 2022)
800 Meters (Outdoors)
2024
2:36.77
2024 Messiah Multi/Invitational
(Apr 11-13, 2024)
2023
2:33.62
PSAC Outdoor Track & Field Championships
(May 11-13, 2023)
100 Hurdles (Outdoors)
2024
15.15
(-1.3)
2024 Messiah Multi/Invitational
(Apr 11-13, 2024)
2023
15.73
(0.3)
PSAC Outdoor Track & Field Championships
(May 11-13, 2023)
100 Hurdles (Outdoors)
2024
15.64
(1.7)
41st Millersville Metrics presented by Penn Med
(Apr 5- 6, 2024)
2023
15.70
(0.6)
PSAC Outdoor Track & Field Championships
(May 11-13, 2023)
2022
17.34
(0.9)
17th Annual Paul Kaiser Classic
(Apr 30, 2022)
400 Hurdles (Outdoors)
2022
1:12.95
17th Annual Paul Kaiser Classic
(Apr 30, 2022)
400 Hurdles (Outdoors)
2022
1:15.15
LHU Qualifier
(May 6- 7, 2022)
High Jump (Outdoors)
2024
1.52m
2024 Messiah Multi/Invitational
(Apr 11-13, 2024)
2023
1.43m
PSAC Outdoor Track & Field Championships
(May 11-13, 2023)
Long Jump (Outdoors)
2024
4.84m
(2.8)
2024 Messiah Multi/Invitational
(Apr 11-13, 2024)
2023
4.60m
(-1.8)
Hopkins Loyola Invitational
(Apr 22, 2023)
Shot Put (Outdoors)
2024
9.49m
2024 PSAC Outdoor Track & Field Championships
(May 3- 5, 2024)
2023
8.68m
PSAC Outdoor Track & Field Championships
(May 11-13, 2023)
Javelin (Outdoors)
2024
21.58m
2024 Messiah Multi/Invitational
(Apr 11-13, 2024)
2023
23.92m
PSAC Outdoor Track & Field Championships
(May 11-13, 2023)
Heptathlon (Outdoors)
2024
4053
2024 Messiah Multi/Invitational
(Apr 11-13, 2024)
2023
3884
PSAC Outdoor Track & Field Championships
(May 11-13, 2023)
800 Meters (Indoors)
2024
2:41.63
25th Annual Bison Open and Multi
(Jan 26-27, 2024)
2023
2:45.21
Bison Opener
(Dec 1- 2, 2023)
2022
3:08.59
Bison Opener
(Dec 2- 3, 2022)
60 Hurdles (Indoors)
2024
9.33
PSAC Indoor Track & Field Championship
(Feb 18-19, 2024)
2023
9.70
Bison Opener
(Dec 1- 2, 2023)
2022
10.20
Bison Opener
(Dec 2- 3, 2022)
60 Hurdles (Indoors)
2024
9.36
PSAC Indoor Track & Field Championship
(Feb 18-19, 2024)
2023
9.85
Princeton Indoor Invitational
(Feb 19, 2023)
2021
10.12
Diplomat Open @ Franklin & Marshall
(Dec 4, 2021)
High Jump (Indoors)
2024
1.47m
PSAC Indoor Track & Field Championship
(Feb 18-19, 2024)
2023
1.47m
Coach I Open
(Jan 21, 2023)
2022
1.37m
Bison Opener
(Dec 2- 3, 2022)
Long Jump (Indoors)
2024
4.60m
25th Annual Bison Open and Multi
(Jan 26-27, 2024)
2023
4.82m
Princeton Indoor Invitational
(Feb 19, 2023)
2022
4.04m
Bison Opener
(Dec 2- 3, 2022)
Shot Put (Indoors)
2024
9.16m
25th Annual Bison Open and Multi
(Jan 26-27, 2024)
2023
8.80m
Bison Opener
(Dec 1- 2, 2023)
2022
6.22m
Bison Opener
(Dec 2- 3, 2022)
Pentathlon (Indoors)
2024
2894
25th Annual Bison Open and Multi
(Jan 26-27, 2024)
2023
2677
Bison Opener
(Dec 1- 2, 2023)
2022
2047
Bison Opener
(Dec 2- 3, 2022)