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JULIA FALLOWS (SR-4)
MILLERSVILLE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
8.62
100
13.99
(0.8)
200
27.54
(+0.0)
300
46.05
400
1:01.77
400H
1:12.71
60
8.62
200
28.60
300
46.05
400
1:01.77
100
13.99
(0.8)
200
27.54
(+0.0)
400
1:02.97
400H
1:12.71
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
400
1:07.01
23rd (F)
2024 Towson Invitational
Mar 29, 2024
200
29.49
(2.9)
54th (F)
400
1:10.45
37th (F)
Blue & White Invite @ Franklin & Marshall
Feb 9, 2024
400
1:06.95
22nd (F)
Plex Shootout
Feb 3, 2024
4x200
1:53.28
5th (F)
DMR
DNS
Mini-Dip Invite @ Franklin & Marshall
Jan 27, 2024
400
1:07.19
12th (F)
4x400
4:28.27
6th (F)
Coach I Open @ Franklin & Marshall
Jan 20, 2024
60
8.95
20th (F)
200
29.17
19th (F)
4x400
4:24.29
5th (F)
Bison Opener
Dec 1- 2, 2023
300
46.05
16th (F)
2023 LHU Qualifier
May 5- 6, 2023
200
28.96
(1.8)
10th (F)
400
1:05.53
5th (F)
Paul Kaiser Classic
Apr 29, 2023
200
28.49
(-0.7)
46th (F)
400
1:03.44
23rd (F)
Hopkins Loyola Invitational
Apr 22, 2023
4x100
50.14
9th (F)
Shippensburg University College Mid-Week Meet
Apr 19, 2023
200
27.54
(+0.0)
9th (F)
400
1:03.74
14th (F)
WCU Golden Ram Invitational
Apr 8, 2023
400
1:02.97
9th (F)
4x400
4:12.51
4th (F)
40th Millersville Metrics
Mar 31-Apr 1, 2023
400
1:03.89
15th (F)
4x400
4:06.52
2nd (F)
Princeton Indoor Invitational
Feb 19, 2023
200
28.90
12th (F)
400
1:03.15
6th (F)
Big Apple Invitational
Feb 11, 2023
400
1:03.10
38th (F)
4x400
4:13.56
12th (F)
2023 DeSchriver Invitational
Feb 5, 2023
200
28.60
14th (F)
4x200
1:51.64
2nd (F)
Mini-Dip Invitational @ F&M
Jan 27, 2023
400
1:03.67
5th (F)
4x400
4:17.87
2nd (F)
Coach I Open
Jan 21, 2023
4x200
1:48.80
2nd (F)
4x400
4:17.05
2nd (F)
Bison Opener
Dec 2- 3, 2022
400
1:04.34
12th (F)
4x400
4:19.35
7th (F)
LHU Qualifier
May 6- 7, 2022
400H
1:14.62
6th (F)
17th Annual Paul Kaiser Classic
Apr 30, 2022
400H
1:12.88
14th (F)
4x400
4:14.60
4th (F)
ESU All American Meet
Apr 23, 2022
200
DNS
(-1.8)
400H
1:12.71
10th (F)
Shippensburg University College Mid-Week Meet
Apr 20, 2022
400H
1:12.98
6th (F)
Bison Outdoor Classic
Apr 14-16, 2022
400
1:03.82
77th (F)
4x400
4:13.45
9th (F)
WCU Golden Ram Invitational
Apr 9, 2022
100
13.99
(0.8)
18th (F)
200
28.34
(+0.0)
17th (F)
4x100
50.82
2nd (F)
39th Millersville Metrics
Apr 2, 2022
200
28.20
(1.8)
29th (F)
400
1:03.78
19th (F)
Myrtle Beach Collegiate Challenge
Mar 11-12, 2022
200
27.77
(1.2)
10th (F)
4x200
1:45.73
5th (F)
PSAC Indoor Track & Field Championships
Feb 26-27, 2022
4x400
4:05.61
5th (F)
DMR
12:51.58
7th (F)
Princeton Indoor Invitational
Feb 20, 2022
400
1:01.77
9th (F)
Fastrack National Invite
Feb 11, 2022
400
1:02.27
47th (F)
DMR
13:15.01
5th (F)
Plex Shootout at Alvernia Univ
Feb 5, 2022
400
DNS
4x200
1:50.92
2nd (F)
Great Dane Classic
Jan 28, 2022
400
1:04.42
52nd (F)
Coach I Open
Jan 15, 2022
60
8.62
17th (F)
4x200
1:49.70
1st (F)
Diplomat Open @ Franklin & Marshall
Dec 4, 2021
400
1:03.93
10th (F)
4x400
4:36.98
8th (F)
QUICK LINKS:
60
100
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300
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400H
Choose an Event
60
100
200
300
400
400H
4x100
4x200
4x400
DMR
60 Meters (Indoor)
Top↑
8.95
Coach I Open @ Franklin & Marshall
Jan 20, 2024
8.62
Coach I Open
Jan 15, 2022
100 Meters (Outdoor)
Top↑
13.99
(0.8)
WCU Golden Ram Invitational
Apr 9, 2022
200 Meters (Outdoor)
Top↑
29.49
(2.9)
2024 Towson Invitational
Mar 29, 2024
28.96
(1.8)
2023 LHU Qualifier
May 5- 6, 2023
28.49
(-0.7)
Paul Kaiser Classic
Apr 29, 2023
27.54
(+0.0)
Shippensburg University College Mid-Week Meet
Apr 19, 2023
DNS
(-1.8)
ESU All American Meet
Apr 23, 2022
28.34
(+0.0)
WCU Golden Ram Invitational
Apr 9, 2022
28.20
(1.8)
39th Millersville Metrics
Apr 2, 2022
27.77
(1.2)
Myrtle Beach Collegiate Challenge
Mar 11-12, 2022
200 Meters (Indoor)
Top↑
29.17
Coach I Open @ Franklin & Marshall
Jan 20, 2024
28.90
Princeton Indoor Invitational
Feb 19, 2023
28.60
2023 DeSchriver Invitational
Feb 5, 2023
300 Meters (Indoor)
Top↑
46.05
Bison Opener
Dec 1- 2, 2023
400 Meters (Outdoor)
Top↑
1:07.01
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
1:10.45
2024 Towson Invitational
Mar 29, 2024
1:05.53
2023 LHU Qualifier
May 5- 6, 2023
1:03.44
Paul Kaiser Classic
Apr 29, 2023
1:03.74
Shippensburg University College Mid-Week Meet
Apr 19, 2023
1:02.97
WCU Golden Ram Invitational
Apr 8, 2023
1:03.89
40th Millersville Metrics
Mar 31-Apr 1, 2023
1:03.82
Bison Outdoor Classic
Apr 14-16, 2022
1:03.78
39th Millersville Metrics
Apr 2, 2022
400 Meters (Indoor)
Top↑
1:06.95
Blue & White Invite @ Franklin & Marshall
Feb 9, 2024
1:07.19
Mini-Dip Invite @ Franklin & Marshall
Jan 27, 2024
1:03.15
Princeton Indoor Invitational
Feb 19, 2023
1:03.10
Big Apple Invitational
Feb 11, 2023
1:03.67
Mini-Dip Invitational @ F&M
Jan 27, 2023
1:04.34
Bison Opener
Dec 2- 3, 2022
1:01.77
Princeton Indoor Invitational
Feb 20, 2022
1:02.27
Fastrack National Invite
Feb 11, 2022
DNS
Plex Shootout at Alvernia Univ
Feb 5, 2022
1:04.42
Great Dane Classic
Jan 28, 2022
1:03.93
Diplomat Open @ Franklin & Marshall
Dec 4, 2021
400 Hurdles (Outdoor)
Top↑
1:12.88
17th Annual Paul Kaiser Classic
Apr 30, 2022
1:12.71
ESU All American Meet
Apr 23, 2022
1:12.98
Shippensburg University College Mid-Week Meet
Apr 20, 2022
400 Hurdles (Outdoor)
Top↑
1:14.62
LHU Qualifier
May 6- 7, 2022
4 x 100 Relay (Outdoor)
Top↑
50.14
Hopkins Loyola Invitational
Apr 22, 2023
50.82
WCU Golden Ram Invitational
Apr 9, 2022
4 x 200 Relay (Outdoor)
Top↑
1:45.73
Myrtle Beach Collegiate Challenge
Mar 11-12, 2022
4 x 200 Relay (Indoor)
Top↑
1:53.28
Plex Shootout
Feb 3, 2024
1:51.64
2023 DeSchriver Invitational
Feb 5, 2023
1:48.80
Coach I Open
Jan 21, 2023
1:50.92
Plex Shootout at Alvernia Univ
Feb 5, 2022
1:49.70
Coach I Open
Jan 15, 2022
4 x 400 Relay (Outdoor)
Top↑
4:12.51
WCU Golden Ram Invitational
Apr 8, 2023
4:06.52
40th Millersville Metrics
Mar 31-Apr 1, 2023
4:14.60
17th Annual Paul Kaiser Classic
Apr 30, 2022
4:13.45
Bison Outdoor Classic
Apr 14-16, 2022
4 x 400 Relay (Indoor)
Top↑
4:28.27
Mini-Dip Invite @ Franklin & Marshall
Jan 27, 2024
4:24.29
Coach I Open @ Franklin & Marshall
Jan 20, 2024
4:13.56
Big Apple Invitational
Feb 11, 2023
4:17.87
Mini-Dip Invitational @ F&M
Jan 27, 2023
4:17.05
Coach I Open
Jan 21, 2023
4:19.35
Bison Opener
Dec 2- 3, 2022
4:05.61
PSAC Indoor Track & Field Championships
Feb 26-27, 2022
4:36.98
Diplomat Open @ Franklin & Marshall
Dec 4, 2021
Distance Medley Relay (Indoor)
Top↑
DNS
Plex Shootout
Feb 3, 2024
12:51.58
PSAC Indoor Track & Field Championships
Feb 26-27, 2022
13:15.01
Fastrack National Invite
Feb 11, 2022
2024 Outdoors
200 Meters
29.49
(2.9)
2024 Towson Invitational
March 29, 2024
400 Meters
1:07.01
41st Millersville Metrics presented by Penn Med
April 5- 6, 2024
1:10.45
2024 Towson Invitational
March 29, 2024
2024 Indoors
60 Meters
8.95
Coach I Open @ Franklin & Marshall
January 20, 2024
200 Meters
29.17
Coach I Open @ Franklin & Marshall
January 20, 2024
400 Meters
1:06.95
Blue & White Invite @ Franklin & Marshall
February 9, 2024
1:07.19
Mini-Dip Invite @ Franklin & Marshall
January 27, 2024
4 x 200 Relay
1:53.28
Plex Shootout
February 3, 2024
4 x 400 Relay
4:28.27
Mini-Dip Invite @ Franklin & Marshall
January 27, 2024
4:24.29
Coach I Open @ Franklin & Marshall
January 20, 2024
Distance Medley Relay
DNS
Plex Shootout
February 3, 2024
2023 Indoors
200 Meters
28.90
Princeton Indoor Invitational
February 19, 2023
28.60
2023 DeSchriver Invitational
February 5, 2023
300 Meters
46.05
Bison Opener
December 1- 2, 2023
400 Meters
1:03.15
Princeton Indoor Invitational
February 19, 2023
1:03.10
Big Apple Invitational
February 11, 2023
1:03.67
Mini-Dip Invitational @ F&M
January 27, 2023
4 x 200 Relay
1:51.64
2023 DeSchriver Invitational
February 5, 2023
1:48.80
Coach I Open
January 21, 2023
4 x 400 Relay
4:13.56
Big Apple Invitational
February 11, 2023
4:17.87
Mini-Dip Invitational @ F&M
January 27, 2023
4:17.05
Coach I Open
January 21, 2023
2023 Outdoors
200 Meters
28.96
(1.8)
2023 LHU Qualifier
May 5- 6, 2023
28.49
(-0.7)
Paul Kaiser Classic
April 29, 2023
27.54
(+0.0)
Shippensburg University College Mid-Week Meet
April 19, 2023
400 Meters
1:05.53
2023 LHU Qualifier
May 5- 6, 2023
1:03.44
Paul Kaiser Classic
April 29, 2023
1:03.74
Shippensburg University College Mid-Week Meet
April 19, 2023
1:02.97
WCU Golden Ram Invitational
April 8, 2023
1:03.89
40th Millersville Metrics
March 31-April 1, 2023
4 x 100 Relay
50.14
Hopkins Loyola Invitational
April 22, 2023
4 x 400 Relay
4:12.51
WCU Golden Ram Invitational
April 8, 2023
4:06.52
40th Millersville Metrics
March 31-April 1, 2023
2022 Indoors
60 Meters
8.62
Coach I Open
January 15, 2022
400 Meters
1:04.34
Bison Opener
December 2- 3, 2022
1:01.77
Princeton Indoor Invitational
February 20, 2022
1:02.27
Fastrack National Invite
February 11, 2022
DNS
Plex Shootout at Alvernia Univ
February 5, 2022
1:04.42
Great Dane Classic
January 28, 2022
4 x 200 Relay
1:50.92
Plex Shootout at Alvernia Univ
February 5, 2022
1:49.70
Coach I Open
January 15, 2022
4 x 400 Relay
4:19.35
Bison Opener
December 2- 3, 2022
4:05.61
PSAC Indoor Track & Field Championships
February 26-27, 2022
Distance Medley Relay
12:51.58
PSAC Indoor Track & Field Championships
February 26-27, 2022
13:15.01
Fastrack National Invite
February 11, 2022
2022 Outdoors
100 Meters
13.99
(0.8)
WCU Golden Ram Invitational
April 9, 2022
200 Meters
DNS
(-1.8)
ESU All American Meet
April 23, 2022
28.34
(+0.0)
WCU Golden Ram Invitational
April 9, 2022
28.20
(1.8)
39th Millersville Metrics
April 2, 2022
27.77
(1.2)
Myrtle Beach Collegiate Challenge
March 11-12, 2022
400 Meters
1:03.82
Bison Outdoor Classic
April 14-16, 2022
1:03.78
39th Millersville Metrics
April 2, 2022
400 Hurdles
1:12.88
17th Annual Paul Kaiser Classic
April 30, 2022
1:12.71
ESU All American Meet
April 23, 2022
1:12.98
Shippensburg University College Mid-Week Meet
April 20, 2022
400 Hurdles
1:14.62
LHU Qualifier
May 6- 7, 2022
4 x 100 Relay
50.82
WCU Golden Ram Invitational
April 9, 2022
4 x 200 Relay
1:45.73
Myrtle Beach Collegiate Challenge
March 11-12, 2022
4 x 400 Relay
4:14.60
17th Annual Paul Kaiser Classic
April 30, 2022
4:13.45
Bison Outdoor Classic
April 14-16, 2022
2021 Indoors
400 Meters
1:03.93
Diplomat Open @ Franklin & Marshall
December 4, 2021
4 x 400 Relay
4:36.98
Diplomat Open @ Franklin & Marshall
December 4, 2021
100 Meters (Outdoors)
2022
13.99
(0.8)
WCU Golden Ram Invitational
(Apr 9, 2022)
200 Meters (Outdoors)
2023
27.54
(+0.0)
Shippensburg University College Mid-Week Meet
(Apr 19, 2023)
2022
27.77
(1.2)
Myrtle Beach Collegiate Challenge
(Mar 11-12, 2022)
400 Meters (Outdoors)
2024
1:07.01
41st Millersville Metrics presented by Penn Med
(Apr 5- 6, 2024)
2023
1:02.97
WCU Golden Ram Invitational
(Apr 8, 2023)
2022
1:03.78
39th Millersville Metrics
(Apr 2, 2022)
400 Hurdles (Outdoors)
2022
1:12.71
ESU All American Meet
(Apr 23, 2022)
400 Hurdles (Outdoors)
2022
1:14.62
LHU Qualifier
(May 6- 7, 2022)
60 Meters (Indoors)
2024
8.95
Coach I Open @ Franklin & Marshall
(Jan 20, 2024)
2022
8.62
Coach I Open
(Jan 15, 2022)
200 Meters (Indoors)
2024
29.17
Coach I Open @ Franklin & Marshall
(Jan 20, 2024)
2023
28.60
2023 DeSchriver Invitational
(Feb 5, 2023)
300 Meters (Indoors)
2023
46.05
Bison Opener
(Dec 1- 2, 2023)
400 Meters (Indoors)
2024
1:06.95
Blue & White Invite @ Franklin & Marshall
(Feb 9, 2024)
2023
1:03.10
Big Apple Invitational
(Feb 11, 2023)
2022
1:01.77
Princeton Indoor Invitational
(Feb 20, 2022)
2021
1:03.93
Diplomat Open @ Franklin & Marshall
(Dec 4, 2021)