ADAYA PLASTOW (JR-3)

DAKOTA WESLEYAN

College Bests

200 400
60H 100H
16.08 (0.4)
400H 5K (XC)
6K (XC)  

2024 GPAC Championships    May 3- 4, 2024
100H 16.59 (3.3) 17th (P)
400H 1:12.33 14th (F)
4x400 4:27.13 9th (F)
Mount Marty Twilight    Apr 24, 2024
100H 15.81 (2.8) 8th (F)
Sioux City Relays 2024    Apr 12-13, 2024
100H 16.54 (-2.6) 3rd (F)
100H 17.12 (-1.0) 4th (P)
USD Early Bird    Apr 5- 6, 2024
400H 1:11.89 24th (F)
Wayne State - Wildcat Classic    Mar 29-30, 2024
100H 17.21 (-0.3) 9th (F)
400H 1:10.38 2nd (F)
4x100 53.39 6th (F)
SDSU Indoor Classic    Feb 9-10, 2024
200 28.62 37th (F)
60H 10.53 51st (P)
DWU Alumni Meet    Feb 3, 2024
400 1:05.05 9th (F)
60H 10.73 10th (P)
2024 Myrle Hanson Open    Jan 13, 2024
400 1:05.00 1st (F)
4x400 4:38.49 5th (F)
2023 GPAC Championships    Nov 4, 2023
6k 32:36.2 99th
Great Plains AC Outdoor Track & Field Championships    May 5- 6, 2023
400 1:02.94 18th (F)
4x100 51.36 8th (F)
4x400 4:21.41 8th (F)
Mt Marty Twilight    Apr 26, 2023
200 30.44 (-0.8) 31st (F)
400 1:04.02 12th (F)
4x100 52.02 4th (F)
Red Raider Open 2023    Apr 21-22, 2023
200 28.91 (2.8) 9th (F)
4x400 4:45.73 2nd (F)
GPAC XC 2022 Championship    Nov 5, 2022
5k 23:01.4 76th
2022 Loper Twilight    May 14, 2022
400H 1:07.24 5th (F)
2022 Concordia Twilight    May 12-13, 2022
100H 17.20 (-0.6) 6th (F)
100H 16.64 (0.3) 8th (P)
400H 1:07.60 9th (F)
2022 GPAC Championships    May 6- 7, 2022
100H 16.08 (0.4) 11th (P)
400H 1:07.65 10th (F)
4x100 51.62 7th (F)
4x400 4:23.42 9th (F)
NSU Dewey Donat Classic    Apr 22-23, 2022
100H 15.67 (8.6) 4th (F)
4x100 55.25 2nd (F)
Rittgers Invitational    Apr 15, 2022
100H 16.23 (2.1) 4th (F)
400H 1:08.43 1st (F)
4x100 53.23 4th (F)
4x400 4:33.85 4th (F)
USD Early Bird    Apr 2, 2022
100H 18.01 (0.8) 47th (P)
4x100 53.65 11th (F)
BVU Early Bird Invitational    Mar 26, 2022
100H 18.39 (2.0) 6th (F)
400H 1:14.59 4th (F)
200 Meters (Outdoor)
Top↑
30.44 (-0.8)
Mt Marty Twilight Apr 26, 2023
28.91 (2.8)
Red Raider Open 2023 Apr 21-22, 2023
200 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 9-10, 2024
400 Meters (Outdoor)
Top↑
Great Plains AC Outdoor Track & Field Championships May 5- 6, 2023
Mt Marty Twilight Apr 26, 2023
400 Meters (Indoor)
Top↑
DWU Alumni Meet Feb 3, 2024
2024 Myrle Hanson Open Jan 13, 2024
60 Hurdles (Indoor)
Top↑
SDSU Indoor Classic Feb 9-10, 2024
DWU Alumni Meet Feb 3, 2024
100 Hurdles (Outdoor)
Top↑
16.59 (3.3)
2024 GPAC Championships May 3- 4, 2024
15.81 (2.8)
Mount Marty Twilight Apr 24, 2024
16.54 (-2.6)
Sioux City Relays 2024 Apr 12-13, 2024
17.12 (-1.0)
Sioux City Relays 2024 Apr 12-13, 2024
17.21 (-0.3)
Wayne State - Wildcat Classic Mar 29-30, 2024
17.20 (-0.6)
2022 Concordia Twilight May 12-13, 2022
16.64 (0.3)
2022 Concordia Twilight May 12-13, 2022
16.08 (0.4)
2022 GPAC Championships May 6- 7, 2022
15.67 (8.6)
NSU Dewey Donat Classic Apr 22-23, 2022
16.23 (2.1)
Rittgers Invitational Apr 15, 2022
18.01 (0.8)
USD Early Bird Apr 2, 2022
18.39 (2.0)
BVU Early Bird Invitational Mar 26, 2022
400 Hurdles (Outdoor)
Top↑
2024 GPAC Championships May 3- 4, 2024
USD Early Bird Apr 5- 6, 2024
Wayne State - Wildcat Classic Mar 29-30, 2024
2022 Loper Twilight May 14, 2022
400 Hurdles (Outdoor)
Top↑
2022 Concordia Twilight May 12-13, 2022
2022 GPAC Championships May 6- 7, 2022
Rittgers Invitational Apr 15, 2022
BVU Early Bird Invitational Mar 26, 2022
4 x 100 Relay (Outdoor)
Top↑
Wayne State - Wildcat Classic Mar 29-30, 2024
Great Plains AC Outdoor Track & Field Championships May 5- 6, 2023
Mt Marty Twilight Apr 26, 2023
2022 GPAC Championships May 6- 7, 2022
NSU Dewey Donat Classic Apr 22-23, 2022
Rittgers Invitational Apr 15, 2022
USD Early Bird Apr 2, 2022
4 x 400 Relay (Outdoor)
Top↑
2024 GPAC Championships May 3- 4, 2024
Great Plains AC Outdoor Track & Field Championships May 5- 6, 2023
Red Raider Open 2023 Apr 21-22, 2023
2022 GPAC Championships May 6- 7, 2022
Rittgers Invitational Apr 15, 2022
4 x 400 Relay (Indoor)
Top↑
2024 Myrle Hanson Open Jan 13, 2024
5k
Top↑
GPAC XC 2022 Championship Nov 5, 2022
6k
Top↑
2023 GPAC Championships Nov 4, 2023

2024 Outdoors

100 Hurdles
16.59 (3.3)
2024 GPAC Championships May 3- 4, 2024
15.81 (2.8)
Mount Marty Twilight April 24, 2024
16.54 (-2.6)
Sioux City Relays 2024 April 12-13, 2024
17.12 (-1.0)
Sioux City Relays 2024 April 12-13, 2024
17.21 (-0.3)
Wayne State - Wildcat Classic March 29-30, 2024
400 Hurdles
2024 GPAC Championships May 3- 4, 2024
USD Early Bird April 5- 6, 2024
Wayne State - Wildcat Classic March 29-30, 2024
4 x 100 Relay
Wayne State - Wildcat Classic March 29-30, 2024
4 x 400 Relay
2024 GPAC Championships May 3- 4, 2024

2024 Indoors

200 Meters
SDSU Indoor Classic February 9-10, 2024
400 Meters
DWU Alumni Meet February 3, 2024
2024 Myrle Hanson Open January 13, 2024
60 Hurdles
SDSU Indoor Classic February 9-10, 2024
DWU Alumni Meet February 3, 2024
4 x 400 Relay
2024 Myrle Hanson Open January 13, 2024

2023 XC

6k
2023 GPAC Championships November 4, 2023

2023 Outdoors

200 Meters
30.44 (-0.8)
Mt Marty Twilight April 26, 2023
28.91 (2.8)
Red Raider Open 2023 April 21-22, 2023
400 Meters
Great Plains AC Outdoor Track & Field Championships May 5- 6, 2023
Mt Marty Twilight April 26, 2023
4 x 100 Relay
Great Plains AC Outdoor Track & Field Championships May 5- 6, 2023
Mt Marty Twilight April 26, 2023
4 x 400 Relay
Great Plains AC Outdoor Track & Field Championships May 5- 6, 2023
Red Raider Open 2023 April 21-22, 2023

2022 XC

5k
GPAC XC 2022 Championship November 5, 2022

2022 Outdoors

100 Hurdles
17.20 (-0.6)
2022 Concordia Twilight May 12-13, 2022
16.64 (0.3)
2022 Concordia Twilight May 12-13, 2022
16.08 (0.4)
2022 GPAC Championships May 6- 7, 2022
15.67 (8.6)
NSU Dewey Donat Classic April 22-23, 2022
16.23 (2.1)
Rittgers Invitational April 15, 2022
18.01 (0.8)
USD Early Bird April 2, 2022
18.39 (2.0)
BVU Early Bird Invitational March 26, 2022
400 Hurdles
2022 Loper Twilight May 14, 2022
400 Hurdles
2022 Concordia Twilight May 12-13, 2022
2022 GPAC Championships May 6- 7, 2022
Rittgers Invitational April 15, 2022
BVU Early Bird Invitational March 26, 2022
4 x 100 Relay
2022 GPAC Championships May 6- 7, 2022
NSU Dewey Donat Classic April 22-23, 2022
Rittgers Invitational April 15, 2022
USD Early Bird April 2, 2022
4 x 400 Relay
2022 GPAC Championships May 6- 7, 2022
Rittgers Invitational April 15, 2022
200 Meters (Outdoors)
2023  
30.44 (-0.8)
(Apr 26, 2023)
400 Meters (Outdoors)
2023  
100 Hurdles (Outdoors)
2024  
16.54 (-2.6)
(Apr 12-13, 2024)
2022  
16.08 (0.4)
(May 6- 7, 2022)
400 Hurdles (Outdoors)
2024  
(Mar 29-30, 2024)
2022  
(May 14, 2022)
400 Hurdles (Outdoors)
2022  
(May 12-13, 2022)
200 Meters (Indoors)
2024  
(Feb 9-10, 2024)
400 Meters (Indoors)
2024  
(Jan 13, 2024)
60 Hurdles (Indoors)
2024  
(Feb 9-10, 2024)
5k (XC)
2022  
Nov 5, 2022
6k (XC)
2023  
Nov 4, 2023