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CASSANDRA RICHARDS (JR-3)
THOMAS (GA.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:41.52
1500
5:22.05
MILE
5:47.28
3000
11:21.98
5000
18:58.93
10,000
42:45.09
800
2:48.22
MILE
5:47.28
3000
11:21.98
5000
19:48.89
800
2:41.52
1500
5:22.05
5000
18:58.93
10,000
42:45.09
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SSAC Outdoor Track and Field Championships
Apr 22-23, 2024
5000
19:16.11
2nd (F)
10,000
42:45.09
4th (F)
4x400
DNS
Annual Alice Coachman Invite
Apr 13, 2024
800
DNS
1500
5:23.41
9th (F)
4x400
5:04.52
4th (F)
UWG Legends Track Meet
Apr 5- 6, 2024
800
2:43.38
33rd (F)
Embry-Riddle Running Elements Classic - Collegiate and Open
Mar 28-30, 2024
800
DNS
1500
DNS
5000
18:58.93
12th (F)
2024 Falcon Classic & Multi
Mar 15-16, 2024
800
2:41.52
15th (F)
1500
5:22.05
19th (F)
Southern States Indoor Track & Championships
Feb 16-17, 2024
3000
11:30.48
3rd (F)
5000
19:48.89
2nd (F)
Florida University Last Chance
Feb 9, 2024
Mile
5:47.28
18th (F)
Florida Collegiate Invitational
Jan 26-27, 2024
5000
20:25.43
19th (F)
Jimmy Carnes Invitational (College)
Jan 12, 2024
800
2:48.22
18th (F)
Mile
6:07.55
37th (F)
Barons Invitational
Dec 2, 2023
3000
11:21.98
2nd (F)
Sun Conference Championship 2023
Apr 22-23, 2023
5000
20:50.07
10th (F)
10,000
49:43.75
8th (F)
Alice Coachman Invitational
Apr 8, 2023
800
2:48.17
8th (F)
1500
5:23.28
4th (F)
5000
DNS
Emory Thrills in the Hills 2023
Mar 24-25, 2023
10,000
44:33.35
5th (F)
2023 Falcon Classic & Multi
Mar 17-18, 2023
5000
20:19.43
17th (F)
SSAC/Sun Indoor Conference T&F Championships 2023
Feb 6, 2023
3000
11:57.40
7th (F)
5000
20:58.05
9th (F)
Alachua County Collegiate Invitational
Jan 26-27, 2023
Mile
6:01.05
21st (F)
3000
11:58.03
16th (F)
RADD College Invitational
Jan 19-20, 2023
5000
21:39.03
12th (F)
Jimmy Carnes Invitational (College/College-Age)
Jan 13, 2023
800
2:57.14
18th (F)
Mile
6:15.13
23rd (F)
3000
DNF
Barons Invitational
Dec 3, 2022
3000
13:03.73
1st (F)
4x400
4:50.11
2nd (F)
Sun Conference Outdoor Championship
Apr 23-24, 2022
10,000
43:59.78
3rd (F)
4x100
1:06.53
7th (F)
4x400
5:04.27
7th (F)
Annual Alice Coachman Invitational
Apr 9, 2022
1500
DNS
5000
21:48.89
4th (F)
Emory Thrills in the Hills Open
Mar 25-26, 2022
10,000
45:06.75
7th (F)
Savannah State Orange and Blue Classic
Mar 19, 2022
800
2:58.33
3rd (F)
1500
5:50.47
3rd (F)
4x400
5:02.86
2nd (F)
SSAC/Sun Indoor Conference T&F Championships 2022
Feb 7, 2022
5000
22:02.16
7th (F)
Tiger Indoor Invitational
Jan 29, 2022
3000
12:35.59
3rd (F)
IMG Indoor-Outdoor Classic
Jan 22, 2022
5000
21:29.62
2nd (F)
Baron Invitational Meet
Dec 4, 2021
5000
20:38.14
1st (F)
4x400
4:59.85
3rd (F)
QUICK LINKS:
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10,000
Choose an Event
800
1500
Mile
3000
5000
10,000
4x100
4x400
800 Meters (Outdoor)
Top↑
DNS
Annual Alice Coachman Invite
Apr 13, 2024
2:43.38
UWG Legends Track Meet
Apr 5- 6, 2024
DNS
Embry-Riddle Running Elements Classic - Collegiate and Open
Mar 28-30, 2024
2:41.52
2024 Falcon Classic & Multi
Mar 15-16, 2024
2:48.17
Alice Coachman Invitational
Apr 8, 2023
2:58.33
Savannah State Orange and Blue Classic
Mar 19, 2022
800 Meters (Indoor)
Top↑
2:48.22
Jimmy Carnes Invitational (College)
Jan 12, 2024
2:57.14
Jimmy Carnes Invitational (College/College-Age)
Jan 13, 2023
1500 Meters (Outdoor)
Top↑
5:23.41
Annual Alice Coachman Invite
Apr 13, 2024
DNS
Embry-Riddle Running Elements Classic - Collegiate and Open
Mar 28-30, 2024
5:22.05
2024 Falcon Classic & Multi
Mar 15-16, 2024
5:23.28
Alice Coachman Invitational
Apr 8, 2023
DNS
Annual Alice Coachman Invitational
Apr 9, 2022
5:50.47
Savannah State Orange and Blue Classic
Mar 19, 2022
Mile (Indoor)
Top↑
5:47.28
Florida University Last Chance
Feb 9, 2024
6:07.55
Jimmy Carnes Invitational (College)
Jan 12, 2024
6:01.05
Alachua County Collegiate Invitational
Jan 26-27, 2023
6:15.13
Jimmy Carnes Invitational (College/College-Age)
Jan 13, 2023
3000 Meters (Indoor)
Top↑
11:30.48
Southern States Indoor Track & Championships
Feb 16-17, 2024
11:21.98
Barons Invitational
Dec 2, 2023
11:57.40
SSAC/Sun Indoor Conference T&F Championships 2023
Feb 6, 2023
11:58.03
Alachua County Collegiate Invitational
Jan 26-27, 2023
DNF
Jimmy Carnes Invitational (College/College-Age)
Jan 13, 2023
13:03.73
Barons Invitational
Dec 3, 2022
12:35.59
Tiger Indoor Invitational
Jan 29, 2022
5000 Meters (Outdoor)
Top↑
19:16.11
SSAC Outdoor Track and Field Championships
Apr 22-23, 2024
18:58.93
Embry-Riddle Running Elements Classic - Collegiate and Open
Mar 28-30, 2024
20:50.07
Sun Conference Championship 2023
Apr 22-23, 2023
DNS
Alice Coachman Invitational
Apr 8, 2023
20:19.43
2023 Falcon Classic & Multi
Mar 17-18, 2023
21:48.89
Annual Alice Coachman Invitational
Apr 9, 2022
5000 Meters (Indoor)
Top↑
19:48.89
Southern States Indoor Track & Championships
Feb 16-17, 2024
20:25.43
Florida Collegiate Invitational
Jan 26-27, 2024
20:58.05
SSAC/Sun Indoor Conference T&F Championships 2023
Feb 6, 2023
21:39.03
RADD College Invitational
Jan 19-20, 2023
22:02.16
SSAC/Sun Indoor Conference T&F Championships 2022
Feb 7, 2022
21:29.62
IMG Indoor-Outdoor Classic
Jan 22, 2022
20:38.14
Baron Invitational Meet
Dec 4, 2021
10,000 Meters (Outdoor)
Top↑
42:45.09
SSAC Outdoor Track and Field Championships
Apr 22-23, 2024
49:43.75
Sun Conference Championship 2023
Apr 22-23, 2023
44:33.35
Emory Thrills in the Hills 2023
Mar 24-25, 2023
43:59.78
Sun Conference Outdoor Championship
Apr 23-24, 2022
45:06.75
Emory Thrills in the Hills Open
Mar 25-26, 2022
4 x 100 Relay (Outdoor)
Top↑
1:06.53
Sun Conference Outdoor Championship
Apr 23-24, 2022
4 x 400 Relay (Outdoor)
Top↑
DNS
SSAC Outdoor Track and Field Championships
Apr 22-23, 2024
5:04.52
Annual Alice Coachman Invite
Apr 13, 2024
5:04.27
Sun Conference Outdoor Championship
Apr 23-24, 2022
5:02.86
Savannah State Orange and Blue Classic
Mar 19, 2022
4 x 400 Relay (Indoor)
Top↑
4:50.11
Barons Invitational
Dec 3, 2022
4:59.85
Baron Invitational Meet
Dec 4, 2021
2024 Outdoors
800 Meters
DNS
Annual Alice Coachman Invite
April 13, 2024
2:43.38
UWG Legends Track Meet
April 5- 6, 2024
DNS
Embry-Riddle Running Elements Classic - Collegiate and Open
March 28-30, 2024
2:41.52
2024 Falcon Classic & Multi
March 15-16, 2024
1500 Meters
5:23.41
Annual Alice Coachman Invite
April 13, 2024
DNS
Embry-Riddle Running Elements Classic - Collegiate and Open
March 28-30, 2024
5:22.05
2024 Falcon Classic & Multi
March 15-16, 2024
5000 Meters
19:16.11
SSAC Outdoor Track and Field Championships
April 22-23, 2024
18:58.93
Embry-Riddle Running Elements Classic - Collegiate and Open
March 28-30, 2024
10,000 Meters
42:45.09
SSAC Outdoor Track and Field Championships
April 22-23, 2024
4 x 400 Relay
DNS
SSAC Outdoor Track and Field Championships
April 22-23, 2024
5:04.52
Annual Alice Coachman Invite
April 13, 2024
2024 Indoors
800 Meters
2:48.22
Jimmy Carnes Invitational (College)
January 12, 2024
Mile
5:47.28
Florida University Last Chance
February 9, 2024
6:07.55
Jimmy Carnes Invitational (College)
January 12, 2024
3000 Meters
11:30.48
Southern States Indoor Track & Championships
February 16-17, 2024
5000 Meters
19:48.89
Southern States Indoor Track & Championships
February 16-17, 2024
20:25.43
Florida Collegiate Invitational
January 26-27, 2024
2023 Indoors
800 Meters
2:57.14
Jimmy Carnes Invitational (College/College-Age)
January 13, 2023
Mile
6:01.05
Alachua County Collegiate Invitational
January 26-27, 2023
6:15.13
Jimmy Carnes Invitational (College/College-Age)
January 13, 2023
3000 Meters
11:21.98
Barons Invitational
December 2, 2023
11:57.40
SSAC/Sun Indoor Conference T&F Championships 2023
February 6, 2023
11:58.03
Alachua County Collegiate Invitational
January 26-27, 2023
DNF
Jimmy Carnes Invitational (College/College-Age)
January 13, 2023
5000 Meters
20:58.05
SSAC/Sun Indoor Conference T&F Championships 2023
February 6, 2023
21:39.03
RADD College Invitational
January 19-20, 2023
2023 Outdoors
800 Meters
2:48.17
Alice Coachman Invitational
April 8, 2023
1500 Meters
5:23.28
Alice Coachman Invitational
April 8, 2023
5000 Meters
20:50.07
Sun Conference Championship 2023
April 22-23, 2023
DNS
Alice Coachman Invitational
April 8, 2023
20:19.43
2023 Falcon Classic & Multi
March 17-18, 2023
10,000 Meters
49:43.75
Sun Conference Championship 2023
April 22-23, 2023
44:33.35
Emory Thrills in the Hills 2023
March 24-25, 2023
2022 Indoors
3000 Meters
13:03.73
Barons Invitational
December 3, 2022
12:35.59
Tiger Indoor Invitational
January 29, 2022
5000 Meters
22:02.16
SSAC/Sun Indoor Conference T&F Championships 2022
February 7, 2022
21:29.62
IMG Indoor-Outdoor Classic
January 22, 2022
4 x 400 Relay
4:50.11
Barons Invitational
December 3, 2022
2022 Outdoors
800 Meters
2:58.33
Savannah State Orange and Blue Classic
March 19, 2022
1500 Meters
DNS
Annual Alice Coachman Invitational
April 9, 2022
5:50.47
Savannah State Orange and Blue Classic
March 19, 2022
5000 Meters
21:48.89
Annual Alice Coachman Invitational
April 9, 2022
10,000 Meters
43:59.78
Sun Conference Outdoor Championship
April 23-24, 2022
45:06.75
Emory Thrills in the Hills Open
March 25-26, 2022
4 x 100 Relay
1:06.53
Sun Conference Outdoor Championship
April 23-24, 2022
4 x 400 Relay
5:04.27
Sun Conference Outdoor Championship
April 23-24, 2022
5:02.86
Savannah State Orange and Blue Classic
March 19, 2022
2021 Indoors
5000 Meters
20:38.14
Baron Invitational Meet
December 4, 2021
4 x 400 Relay
4:59.85
Baron Invitational Meet
December 4, 2021
800 Meters (Outdoors)
2024
2:41.52
2024 Falcon Classic & Multi
(Mar 15-16, 2024)
2023
2:48.17
Alice Coachman Invitational
(Apr 8, 2023)
2022
2:58.33
Savannah State Orange and Blue Classic
(Mar 19, 2022)
1500 Meters (Outdoors)
2024
5:22.05
2024 Falcon Classic & Multi
(Mar 15-16, 2024)
2023
5:23.28
Alice Coachman Invitational
(Apr 8, 2023)
2022
5:50.47
Savannah State Orange and Blue Classic
(Mar 19, 2022)
5000 Meters (Outdoors)
2024
18:58.93
Embry-Riddle Running Elements Classic - Collegiate and Open
(Mar 28-30, 2024)
2023
20:19.43
2023 Falcon Classic & Multi
(Mar 17-18, 2023)
2022
21:48.89
Annual Alice Coachman Invitational
(Apr 9, 2022)
10,000 Meters (Outdoors)
2024
42:45.09
SSAC Outdoor Track and Field Championships
(Apr 22-23, 2024)
2023
44:33.35
Emory Thrills in the Hills 2023
(Mar 24-25, 2023)
2022
43:59.78
Sun Conference Outdoor Championship
(Apr 23-24, 2022)
800 Meters (Indoors)
2024
2:48.22
Jimmy Carnes Invitational (College)
(Jan 12, 2024)
2023
2:57.14
Jimmy Carnes Invitational (College/College-Age)
(Jan 13, 2023)
Mile (Indoors)
2024
5:47.28
Florida University Last Chance
(Feb 9, 2024)
2023
6:01.05
Alachua County Collegiate Invitational
(Jan 26-27, 2023)
3000 Meters (Indoors)
2024
11:30.48
Southern States Indoor Track & Championships
(Feb 16-17, 2024)
2023
11:21.98
Barons Invitational
(Dec 2, 2023)
2022
12:35.59
Tiger Indoor Invitational
(Jan 29, 2022)
5000 Meters (Indoors)
2024
19:48.89
Southern States Indoor Track & Championships
(Feb 16-17, 2024)
2023
20:58.05
SSAC/Sun Indoor Conference T&F Championships 2023
(Feb 6, 2023)
2022
21:29.62
IMG Indoor-Outdoor Classic
(Jan 22, 2022)
2021
20:38.14
Baron Invitational Meet
(Dec 4, 2021)