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JAMES PTACK (JR-3)
LA SALLE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:57.36
1500
3:45.76
MILE
4:07.84
3000
8:09.56
5000
14:21.38
6K (XC)
18:43.6
8K (XC)
24:03.2
10K (XC)
31:16.8
5 MILE (XC)
24:44.6
6K (XC)
18:43.6
8K (XC)
24:03.2
10K (XC)
31:16.8
5 MILE (XC)
24:44.6
800
1:57.36
MILE
4:07.84
3000
8:09.56
1500
3:45.76
3000
8:29.96
5000
14:21.38
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
10k
31:16.8
56th
Atlantic 10 Cross Country Championships
Nov 2, 2024
8k
25:01.2
36th
Panorama Farms Invitational
Oct 19, 2024
8k
24:26.5
60th
Lehigh Paul Short Run (College)
Oct 5, 2024
8k
24:42.5
92nd
West Point Twilight 2024
May 9, 2024
1500
3:45.76
8th (F)
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2024
1500
3:50.10
5th (F)
1500
3:58.80
9th (P)
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
1500
3:45.97
3rd (F)
Larry Ellis Invitational
Apr 12-13, 2024
1500
3:50.24
4th (F)
Sam Howell Invitational
Mar 30, 2024
5000
14:39.42
15th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2024
Mile
4:08.72
3rd (F)
DMR
10:28.45
9th (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
3000
8:11.19
71st (F)
Dr. Sander Invitational Columbia Challenge
Jan 26-27, 2024
Mile
4:07.84
15th (F)
Villanova Invitational
Jan 20, 2024
3000
8:25.87
15th (F)
Penn Select 10
Jan 13, 2024
Mile
4:12.26
8th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
10k
31:18.7
67th
Atlantic 10 Conference XC Championships
Oct 28, 2023
8k
24:38.3
16th
XC23 College & Open
Oct 14, 2023
8k
24:21.0
72nd
2023 Temple Owls Cross Country Invitational
Sep 1, 2023
6k
DNS
Atlantic 10 Outdoor Championships
May 6- 7, 2023
5000
15:01.01
21st (F)
Virginia Challenge
Apr 20-22, 2023
5000
14:23.85
24th (F)
Larry Ellis Invitational 2023
Apr 14-15, 2023
5000
14:21.38
1st (F)
Raleigh Relays
Mar 23-25, 2023
5000
14:26.72
92nd (F)
Penn Challenge
Mar 18, 2023
3000
8:29.96
3rd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
10k
31:40.1
65th
Atlantic 10 Cross Country Championships
Oct 29, 2022
5M
24:44.6
20th
Penn State National Open
Oct 14, 2022
5.2M
25:47.5
17th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
24:03.2
5th
Lehigh Invitational
Sep 2, 2022
6k
18:43.6
31st
2022 Princeton Elite Invitational
May 14, 2022
1500
3:50.12
24th (F)
Atlantic 10 Outdoor Championships
May 7- 8, 2022
1500
3:57.73
9th (F)
4x800
7:40.96
1st (F)
Virginia Challenge
Apr 22-23, 2022
1500
3:51.92
48th (F)
Larry Ellis Invitational
Apr 15-16, 2022
1500
3:51.25
35th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 4- 6, 2022
3000
8:09.56
9th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
Mile
4:14.28
6th (F)
4x800
7:51.61
5th (F)
DMR
9:58.72
2nd (F)
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
Mile
4:09.25
79th (F)
Dr. Sander Invitational Columbia Challenge
Feb 4- 5, 2022
3000
8:18.59
10th (F)
Penn 10-Team Select
Jan 15, 2022
800
1:57.36
15th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
10k
32:00.3
44th
Atlantic 10 Cross Country Championships
Oct 30, 2021
8k
25:22.8
16th
Princeton Cross Country Invitational
Oct 16, 2021
8k
24:57.1
21st
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
24:38.8
86th
Main Line Invitational
Sep 17, 2021
4M
DNS
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
4x800
DMR
6k
8k
10k
4 Mile
5 Mile
5.2 Mile
800 Meters (Indoor)
Top↑
1:57.36
Penn 10-Team Select
Jan 15, 2022
1500 Meters (Outdoor)
Top↑
3:45.76
West Point Twilight 2024
May 9, 2024
3:50.10
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2024
3:58.80
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2024
3:45.97
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
3:50.24
Larry Ellis Invitational
Apr 12-13, 2024
3:50.12
2022 Princeton Elite Invitational
May 14, 2022
3:57.73
Atlantic 10 Outdoor Championships
May 7- 8, 2022
3:51.92
Virginia Challenge
Apr 22-23, 2022
3:51.25
Larry Ellis Invitational
Apr 15-16, 2022
Mile (Indoor)
Top↑
4:08.72
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2024
4:07.84
Dr. Sander Invitational Columbia Challenge
Jan 26-27, 2024
4:12.26
Penn Select 10
Jan 13, 2024
4:14.28
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
4:09.25
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
3000 Meters (Outdoor)
Top↑
8:29.96
Penn Challenge
Mar 18, 2023
3000 Meters (Indoor)
Top↑
8:11.19
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
8:25.87
Villanova Invitational
Jan 20, 2024
8:09.56
IC4A/ECAC Indoor Track & Field Championships
Mar 4- 6, 2022
8:18.59
Dr. Sander Invitational Columbia Challenge
Feb 4- 5, 2022
5000 Meters (Outdoor)
Top↑
14:39.42
Sam Howell Invitational
Mar 30, 2024
15:01.01
Atlantic 10 Outdoor Championships
May 6- 7, 2023
14:23.85
Virginia Challenge
Apr 20-22, 2023
14:21.38
Larry Ellis Invitational 2023
Apr 14-15, 2023
14:26.72
Raleigh Relays
Mar 23-25, 2023
4 x 800 Relay (Outdoor)
Top↑
7:40.96
Atlantic 10 Outdoor Championships
May 7- 8, 2022
4 x 800 Relay (Indoor)
Top↑
7:51.61
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
Distance Medley Relay (Indoor)
Top↑
10:28.45
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2024
9:58.72
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
6k
Top↑
DNS
2023 Temple Owls Cross Country Invitational
Sep 1, 2023
18:43.6
Lehigh Invitational
Sep 2, 2022
8k
Top↑
25:01.2
Atlantic 10 Cross Country Championships
Nov 2, 2024
24:26.5
Panorama Farms Invitational
Oct 19, 2024
24:42.5
Lehigh Paul Short Run (College)
Oct 5, 2024
24:38.3
Atlantic 10 Conference XC Championships
Oct 28, 2023
24:21.0
XC23 College & Open
Oct 14, 2023
24:03.2
Lehigh Paul Short Run (College)
Sep 30, 2022
25:22.8
Atlantic 10 Cross Country Championships
Oct 30, 2021
24:57.1
Princeton Cross Country Invitational
Oct 16, 2021
24:38.8
Lehigh Paul Short Run (college)
Oct 1, 2021
10k
Top↑
31:16.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
31:18.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
31:40.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
32:00.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
4 Mile
Top↑
DNS
Main Line Invitational
Sep 17, 2021
5 Mile
Top↑
24:44.6
Atlantic 10 Cross Country Championships
Oct 29, 2022
5.2 Mile
Top↑
25:47.5
Penn State National Open
Oct 14, 2022
2024 XC
8k
25:01.2
Atlantic 10 Cross Country Championships
November 2, 2024
24:26.5
Panorama Farms Invitational
October 19, 2024
24:42.5
Lehigh Paul Short Run (College)
October 5, 2024
10k
31:16.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2024
2024 Outdoors
1500 Meters
3:45.76
West Point Twilight 2024
May 9, 2024
3:50.10
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2024
3:58.80
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2024
3:45.97
Paul Donahue Invitational at Widener University
April 19-20, 2024
3:50.24
Larry Ellis Invitational
April 12-13, 2024
5000 Meters
14:39.42
Sam Howell Invitational
March 30, 2024
2024 Indoors
Mile
4:08.72
Atlantic 10 Indoor Track & Field Championships
February 23-24, 2024
4:07.84
Dr. Sander Invitational Columbia Challenge
January 26-27, 2024
4:12.26
Penn Select 10
January 13, 2024
3000 Meters
8:11.19
Boston University David Hemery Valentine Invitational
February 9-10, 2024
8:25.87
Villanova Invitational
January 20, 2024
Distance Medley Relay
10:28.45
Atlantic 10 Indoor Track & Field Championships
February 23-24, 2024
2023 XC
6k
DNS
2023 Temple Owls Cross Country Invitational
September 1, 2023
8k
24:38.3
Atlantic 10 Conference XC Championships
October 28, 2023
24:21.0
XC23 College & Open
October 14, 2023
10k
31:18.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2023
2023 Outdoors
3000 Meters
8:29.96
Penn Challenge
March 18, 2023
5000 Meters
15:01.01
Atlantic 10 Outdoor Championships
May 6- 7, 2023
14:23.85
Virginia Challenge
April 20-22, 2023
14:21.38
Larry Ellis Invitational 2023
April 14-15, 2023
14:26.72
Raleigh Relays
March 23-25, 2023
2022 XC
6k
18:43.6
Lehigh Invitational
September 2, 2022
8k
24:03.2
Lehigh Paul Short Run (College)
September 30, 2022
10k
31:40.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
5 Mile
24:44.6
Atlantic 10 Cross Country Championships
October 29, 2022
5.2 Mile
25:47.5
Penn State National Open
October 14, 2022
2022 Outdoors
1500 Meters
3:50.12
2022 Princeton Elite Invitational
May 14, 2022
3:57.73
Atlantic 10 Outdoor Championships
May 7- 8, 2022
3:51.92
Virginia Challenge
April 22-23, 2022
3:51.25
Larry Ellis Invitational
April 15-16, 2022
4 x 800 Relay
7:40.96
Atlantic 10 Outdoor Championships
May 7- 8, 2022
2022 Indoors
800 Meters
1:57.36
Penn 10-Team Select
January 15, 2022
Mile
4:14.28
Atlantic 10 Indoor Track & Field Championships
February 26-27, 2022
4:09.25
2022 Boston University David Hemery Valentine Invitational
February 11-12, 2022
3000 Meters
8:09.56
IC4A/ECAC Indoor Track & Field Championships
March 4- 6, 2022
8:18.59
Dr. Sander Invitational Columbia Challenge
February 4- 5, 2022
4 x 800 Relay
7:51.61
Atlantic 10 Indoor Track & Field Championships
February 26-27, 2022
Distance Medley Relay
9:58.72
Atlantic 10 Indoor Track & Field Championships
February 26-27, 2022
2021 XC
8k
25:22.8
Atlantic 10 Cross Country Championships
October 30, 2021
24:57.1
Princeton Cross Country Invitational
October 16, 2021
24:38.8
Lehigh Paul Short Run (college)
October 1, 2021
10k
32:00.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 12, 2021
4 Mile
DNS
Main Line Invitational
September 17, 2021
6k (XC)
2022
18:43.6
Lehigh Invitational
Sep 2, 2022
8k (XC)
2024
24:26.5
Panorama Farms Invitational
Oct 19, 2024
2023
24:21.0
XC23 College & Open
Oct 14, 2023
2022
24:03.2
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
24:38.8
Lehigh Paul Short Run (college)
Oct 1, 2021
10k (XC)
2024
31:16.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
2023
31:18.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
2022
31:40.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
2021
32:00.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
4 Mile (XC)
5 Mile (XC)
2022
24:44.6
Atlantic 10 Cross Country Championships
Oct 29, 2022
5.2 Mile (XC)
2022
25:47.5
Penn State National Open
Oct 14, 2022
1500 Meters (Outdoors)
2024
3:45.76
West Point Twilight 2024
(May 9, 2024)
2022
3:50.12
2022 Princeton Elite Invitational
(May 14, 2022)
3000 Meters (Outdoors)
2023
8:29.96
Penn Challenge
(Mar 18, 2023)
5000 Meters (Outdoors)
2024
14:39.42
Sam Howell Invitational
(Mar 30, 2024)
2023
14:21.38
Larry Ellis Invitational 2023
(Apr 14-15, 2023)
800 Meters (Indoors)
2022
1:57.36
Penn 10-Team Select
(Jan 15, 2022)
Mile (Indoors)
2024
4:07.84
Dr. Sander Invitational Columbia Challenge
(Jan 26-27, 2024)
2022
4:09.25
2022 Boston University David Hemery Valentine Invitational
(Feb 11-12, 2022)
3000 Meters (Indoors)
2024
8:11.19
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
2022
8:09.56
IC4A/ECAC Indoor Track & Field Championships
(Mar 4- 6, 2022)