College Bests

400 800
1000 1500
MILE 3000
5K (XC) 6K (XC)
8K (XC)  

Heart of America Championships    Feb 14-15, 2025
800 1:56.18 5th (F)
1000 2:29.78 3rd (F)
Mile 4:28.21 7th (F)
4x800 7:56.43 2nd (F)
Iowa State Classic    Feb 8, 2025
1000 2:29.08 3rd (F)
Washburn Open    Jan 31-Feb 1, 2025
DMR 10:12.08 7th (F)
NAIA / Juco Challenge    Jan 25, 2025
800 1:56.69 8th (F)
4x800 7:46.50 2nd (F)
2025 Coach Alsup Invite    Jan 18, 2025
Mile 4:27.35 15th (F)
4x400 3:39.34 16th (F)
Iowa State Holiday Invitational    Dec 13-14, 2024
800 1:57.63 7th (F)
1000 2:29.60 8th (F)
2024 Mel Tjeerdsma Classic    Dec 7, 2024
1000 2:33.64 8th (F)
3000 9:12.81 18th (F)
Brian T. Simpson Invite    Oct 12, 2024
8k 27:31.2 85th
Chile Pepper XC Festival    Sep 28, 2024
8k 28:11.1 222nd
Larry Young XC Invitational    Sep 20, 2024
8k 28:03.1 64th
2024 Bob Timmons Rim Rock XC Classic    Aug 31, 2024
6k 21:32.1 62nd
2024 Kip Janvrin Open    Apr 25-26, 2024
1500 4:07.42 26th (F)
114th Drake Relays    Apr 24-27, 2024
4x1600 18:19.59 11th (F)
Kansas Relays    Apr 18-20, 2024
800 1:58.07 14th (F)
4x800 8:05.89 11th (F)
16th Annual David Suenram Gorilla Classic    Apr 6, 2024
1500 4:10.17 20th (F)
4x400 DNF
Emporia State Relays    Mar 28, 2024
800 2:00.99 21st (F)
Spire Distance Carnival & Team Challenge    Mar 15-16, 2024
400 55.27 14th (F)
800 1:58.85 9th (F)
2024 Heart Of America Indoor Conference    Feb 16-17, 2024
4x800 7:53.46 3rd (F)
2024 Bearcat Invite    Feb 1- 3, 2024
800 1:58.21 23rd (F)
1000 2:31.65 8th (F)
NAIA / Juco Challenge    Jan 20, 2024
800 2:01.31 10th (F)
4x800 7:57.14 2nd (F)
2023 Mel Tjeerdsma Classic    Dec 2, 2023
1000 2:32.91 4th (F)
Seminole Valley Stampede    Oct 21, 2023
8k 27:37.2 28th
Columbia College Larry Young XC Invite    Sep 15, 2023
8k 27:16.1 35th
2023 Griffon Twilight    Sep 1, 2023
6k 20:47.3 59th
Heart of America Outdoor Track & Field Championships    May 5- 6, 2023
800 2:01.23 17th (F)
4x800 7:51.59 3rd (F)
Zach Kindler Wildcat Open    Apr 29, 2023
800 1:57.32 2nd (F)
Un. of Central Missouri Mule Relays    Apr 14, 2023
800 1:57.90 9th (F)
Friends University Spring Invitational    Mar 30-Apr 1, 2023
400 53.94 64th (F)
4x800 8:12.45 1st (F)
Emporia State Relays    Mar 23-25, 2023
800 1:57.76 11th (F)
1500 4:14.07 25th (F)
NAIA Indoor Track & Field Championships    Mar 2- 4, 2023
4x800 7:59.27 21st (P)
2023 Heart of America Athletic Indoor Conference    Feb 17-18, 2023
800 1:57.90 9th (F)
4x800 7:51.54 2nd (F)
Ichabod Invitational    Feb 10-11, 2023
800 2:00.29 (+0.0) 18th (F)
2023 Bearcat Invite    Feb 2- 4, 2023
800 1:59.43 30th (F)
2023 Northwest Open    Jan 21, 2023
4x800 8:14.58 1st (F)
2022 Mel Tjeerdsma Classic    Dec 9-10, 2022
800 1:59.18 4th (F)
4x400 3:35.54 11th (F)
Seminole Valley Stampede    Oct 8, 2022
8k 27:30.2 46th
Emporia State Invite    Sep 23, 2022
8k 28:28.1 17th
Columbia College Larry Young Invite    Sep 16, 2022
8k 29:21.8 88th
Baker University ZK Maple Leaf    Sep 3, 2022
5k 17:37.6 28th
Heart of American Athletic Conference Championships    May 6- 7, 2022
800 2:01.98 17th (F)
4x400 3:36.84 12th (F)
4x800 8:22.53 9th (F)
2022 ESU Midwest Classic    Apr 24, 2022
800 2:00.80 9th (F)
4x400 3:41.92 7th (F)
14th Annual David Suenram/Gorilla Classic    Apr 9, 2022
800 2:02.11 19th (F)
4x400 3:42.66 12th (F)
Southwest Baptist Invitational    Apr 1- 2, 2022
800 2:02.43 19th (F)
4x400 3:44.33 10th (F)
ESU Relays    Mar 24-26, 2022
800 2:02.73 40th (F)
ESU Spring Invite    Mar 19, 2022
800 2:03.59 19th (F)
2022 Heart of America Athletic Conference    Feb 18-19, 2022
800 2:03.86 13th (F)
4x800 8:20.09 10th (F)
DMR 11:16.82 8th (F)
2022 Bearcat Invite    Feb 4- 5, 2022
800 2:07.29 69th (F)
2021 Raven Challenge    Oct 22, 2021
8k 31:31.7 52nd
2021 ESU Cross Country Invite    Sep 24, 2021
8k 31:51.9 88th
Columbia College Larry Walker XC Invite    Sep 18, 2021
8k 33:05.6 124th
400 Meters (Outdoor)
Top↑
Spire Distance Carnival & Team Challenge Mar 15-16, 2024
Friends University Spring Invitational Mar 30-Apr 1, 2023
800 Meters (Outdoor)
Top↑
Kansas Relays Apr 18-20, 2024
Emporia State Relays Mar 28, 2024
Spire Distance Carnival & Team Challenge Mar 15-16, 2024
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Zach Kindler Wildcat Open Apr 29, 2023
Un. of Central Missouri Mule Relays Apr 14, 2023
Emporia State Relays Mar 23-25, 2023
Heart of American Athletic Conference Championships May 6- 7, 2022
2022 ESU Midwest Classic Apr 24, 2022
14th Annual David Suenram/Gorilla Classic Apr 9, 2022
Southwest Baptist Invitational Apr 1- 2, 2022
ESU Relays Mar 24-26, 2022
ESU Spring Invite Mar 19, 2022
800 Meters (Indoor)
Top↑
Heart of America Championships Feb 14-15, 2025
NAIA / Juco Challenge Jan 25, 2025
Iowa State Holiday Invitational Dec 13-14, 2024
2024 Bearcat Invite Feb 1- 3, 2024
NAIA / Juco Challenge Jan 20, 2024
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
2:00.29 (+0.0)
Ichabod Invitational Feb 10-11, 2023
2023 Bearcat Invite Feb 2- 4, 2023
2022 Mel Tjeerdsma Classic Dec 9-10, 2022
2022 Heart of America Athletic Conference Feb 18-19, 2022
2022 Bearcat Invite Feb 4- 5, 2022
1000 Meters (Indoor)
Top↑
Heart of America Championships Feb 14-15, 2025
Iowa State Classic Feb 8, 2025
Iowa State Holiday Invitational Dec 13-14, 2024
2024 Mel Tjeerdsma Classic Dec 7, 2024
2024 Bearcat Invite Feb 1- 3, 2024
2023 Mel Tjeerdsma Classic Dec 2, 2023
1500 Meters (Outdoor)
Top↑
2024 Kip Janvrin Open Apr 25-26, 2024
16th Annual David Suenram Gorilla Classic Apr 6, 2024
Emporia State Relays Mar 23-25, 2023
Mile (Indoor)
Top↑
Heart of America Championships Feb 14-15, 2025
2025 Coach Alsup Invite Jan 18, 2025
3000 Meters (Indoor)
Top↑
2024 Mel Tjeerdsma Classic Dec 7, 2024
4 x 400 Relay (Outdoor)
Top↑
DNF
16th Annual David Suenram Gorilla Classic Apr 6, 2024
Heart of American Athletic Conference Championships May 6- 7, 2022
2022 ESU Midwest Classic Apr 24, 2022
14th Annual David Suenram/Gorilla Classic Apr 9, 2022
Southwest Baptist Invitational Apr 1- 2, 2022
4 x 400 Relay (Indoor)
Top↑
2025 Coach Alsup Invite Jan 18, 2025
2022 Mel Tjeerdsma Classic Dec 9-10, 2022
4 x 800 Relay (Outdoor)
Top↑
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Kansas Relays Apr 18-20, 2024
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Friends University Spring Invitational Mar 30-Apr 1, 2023
Heart of American Athletic Conference Championships May 6- 7, 2022
4 x 800 Relay (Indoor)
Top↑
Heart of America Championships Feb 14-15, 2025
NAIA / Juco Challenge Jan 25, 2025
2024 Heart Of America Indoor Conference Feb 16-17, 2024
NAIA / Juco Challenge Jan 20, 2024
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
2023 Northwest Open Jan 21, 2023
2022 Heart of America Athletic Conference Feb 18-19, 2022
4 x 1600 Relay (Outdoor)
Top↑
114th Drake Relays Apr 24-27, 2024
Distance Medley Relay (Indoor)
Top↑
Washburn Open Jan 31-Feb 1, 2025
2022 Heart of America Athletic Conference Feb 18-19, 2022
5k
Top↑
Baker University ZK Maple Leaf Sep 3, 2022
6k
Top↑
2024 Bob Timmons Rim Rock XC Classic Aug 31, 2024
2023 Griffon Twilight Sep 1, 2023
8k
Top↑
Heart of America Athletic Conference Cross Country Championships Nov 9, 2024
Brian T. Simpson Invite Oct 12, 2024
Chile Pepper XC Festival Sep 28, 2024
Larry Young XC Invitational Sep 20, 2024
Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
Seminole Valley Stampede Oct 21, 2023
Columbia College Larry Young XC Invite Sep 15, 2023
2022 Heart of America Athletic Conference XC Championships Nov 5, 2022
Southwestern College Mid-States Classic Oct 22, 2022
Seminole Valley Stampede Oct 8, 2022
Emporia State Invite Sep 23, 2022
Columbia College Larry Young Invite Sep 16, 2022
Heart of America Cross Country Championships Nov 6, 2021
2021 Raven Challenge Oct 22, 2021
2021 ESU Cross Country Invite Sep 24, 2021
Columbia College Larry Walker XC Invite Sep 18, 2021

2025 Indoors

800 Meters
Heart of America Championships February 14-15, 2025
NAIA / Juco Challenge January 25, 2025
1000 Meters
Heart of America Championships February 14-15, 2025
Iowa State Classic February 8, 2025
Mile
Heart of America Championships February 14-15, 2025
2025 Coach Alsup Invite January 18, 2025
4 x 400 Relay
2025 Coach Alsup Invite January 18, 2025
4 x 800 Relay
Heart of America Championships February 14-15, 2025
NAIA / Juco Challenge January 25, 2025
Distance Medley Relay
Washburn Open January 31-February 1, 2025

2024 Indoors

800 Meters
Iowa State Holiday Invitational December 13-14, 2024
2024 Bearcat Invite February 1- 3, 2024
NAIA / Juco Challenge January 20, 2024
1000 Meters
Iowa State Holiday Invitational December 13-14, 2024
2024 Mel Tjeerdsma Classic December 7, 2024
2024 Bearcat Invite February 1- 3, 2024
3000 Meters
2024 Mel Tjeerdsma Classic December 7, 2024
4 x 800 Relay
2024 Heart Of America Indoor Conference February 16-17, 2024
NAIA / Juco Challenge January 20, 2024

2024 XC

2024 Outdoors

2023 Indoors

800 Meters
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
2:00.29 (+0.0)
Ichabod Invitational February 10-11, 2023
2023 Bearcat Invite February 2- 4, 2023
1000 Meters
2023 Mel Tjeerdsma Classic December 2, 2023
4 x 800 Relay
NAIA Indoor Track & Field Championships March 2- 4, 2023
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
2023 Northwest Open January 21, 2023

2023 XC

2023 Outdoors

2022 Indoors

800 Meters
2022 Mel Tjeerdsma Classic December 9-10, 2022
2022 Heart of America Athletic Conference February 18-19, 2022
2022 Bearcat Invite February 4- 5, 2022
4 x 400 Relay
2022 Mel Tjeerdsma Classic December 9-10, 2022
4 x 800 Relay
2022 Heart of America Athletic Conference February 18-19, 2022
Distance Medley Relay
2022 Heart of America Athletic Conference February 18-19, 2022

2022 XC

2022 Outdoors

2021 XC

800 Meters (Indoors)
2025  
(Feb 14-15, 2025)
2024  
(Dec 13-14, 2024)
2023  
2022  
(Dec 9-10, 2022)
1000 Meters (Indoors)
2025  
(Feb 8, 2025)
2024  
(Dec 13-14, 2024)
2023  
(Dec 2, 2023)
Mile (Indoors)
2025  
(Jan 18, 2025)
3000 Meters (Indoors)
2024  
(Dec 7, 2024)
5k (XC)
2022  
6k (XC)
2024  
2023  
Sep 1, 2023
8k (XC)
2024  
Oct 12, 2024
2023  
2022  
2021  
400 Meters (Outdoors)
2024  
2023  
(Mar 30-Apr 1, 2023)
800 Meters (Outdoors)
2024  
(Apr 18-20, 2024)
2023  
(Apr 29, 2023)
2022  
(Apr 24, 2022)
1500 Meters (Outdoors)
2024  
(Apr 25-26, 2024)
2023  
(Mar 23-25, 2023)