TFRRS | Sarah Zehr – Track and Field Results & Statistics

SARAH ZEHR (SR-4)

NORTHWOOD

College Bests

800	2:23.20	1500	4:48.25
MILE	5:11.08	3000	10:23.64
5000	17:42.60	10,000	37:08.57
5K (XC)	18:54.3	6K (XC)	22:04.3

NCAA Division II Midwest Region Cross Country Championships Nov 9, 2024
6k	23:31.6	88th

Great Midwest Athletic Conference XC Championships Oct 26, 2024
6k	23:35.6	44th

Harrison Dillard Twilight May 9-10, 2024
1500	4:54.45	30th (F)

G-MAC Outdoor Track & Field Championships May 1- 3, 2024
5000	18:08.03	7th (F)
10,000	37:08.57	4th (F)

Bison Outdoor Classic Apr 12-14, 2024
5000	17:42.60	45th (F)

Golden Grizzly T&F Invite Apr 6, 2024
1500	4:48.25	7th (F)
4x400	4:19.39	6th (F)

IWU Polar Bear Invitational Mar 22-23, 2024
5000	18:09.13	6th (F)

Great Midwest Indoor Track & Field Championships Feb 23-24, 2024
3000	10:23.64	12th (F)
5000	18:00.88	11th (F)

SVSU Tune-Up Feb 16, 2024
800	2:23.20	8th (F)

GVSU Big Meet- (Friday) Feb 9, 2024
5000	17:51.95	4th (F)

SVSU Jet's Pizza Invitational Jan 26-27, 2024
Mile	5:11.08	7th (F)
4x400	DNF
DMR	12:23.44	2nd (F)

GVSU Mike Lints Alumni Open Jan 20, 2024
3000	10:26.69	3rd (F)

GVSU Holiday Open Dec 8, 2023
5000	18:03.16	19th (F)

NCAA Division II Midwest Region Cross Country Championships Nov 4, 2023
6k	22:04.3	67th

G-MAC XC Championships Oct 21, 2023
6k	23:46.5	27th

2023 Lewis Crossover Oct 7, 2023
6k	22:58.4	91st

2023 GRCC Raider XC Invite Sep 15, 2023
5k	18:54.3	3rd

4th Annual Northwood Invite Sep 9, 2023
5k	19:11.5	4th

Oakland Last Chance May 11, 2023
5000	18:10.28	3rd (F)

G-MAC Outdoor Track & Field Championships May 3- 5, 2023
5000	18:21.30	12th (F)

Elaine Leigh T&F Invite Apr 20-21, 2023
5000	18:09.33	8th (F)

Bison Outdoor Classic Apr 14-16, 2023
1500	4:57.36	63rd (F)
3000	10:40.93	22nd (F)

Bill Bippes Cougar Classic - 2nd Annual Mar 31, 2023
1500	4:58.76	2nd (F)
4x400	4:16.89	2nd (F)

G-MAC Indoor Track & Field Championships Feb 24-25, 2023
Mile	5:23.82	21st (F)
DMR	12:46.59	10th (F)

GVSU Big Meet (Friday) Feb 10, 2023
5000	18:46.60	24th (F)

SVSU - Jet's Pizza Invitational Jan 27-28, 2023
3000	10:48.30	21st (F)

GVSU Mike Lints Alumni Open Jan 21, 2023
Mile	5:23.78	18th (F)

NCAA Division II Midwest Region Cross Country Championships Nov 19, 2022
6k	24:09.5	125th

2022 G-MAC Cross Country Championships Nov 5, 2022
6k	23:48.8	44th

Warrior Challenge 2022 Oct 22, 2022
6k	24:29.0	69th

Louisville Classic Oct 1, 2022
5k	20:12.3	227th

GRCC Raider XC Invite Sep 17, 2022
3.1M	19:39.5	13th

3rd Annual Northwood Invite Sep 10, 2022
5k	20:09.8	18th

GLIAC Outdoor Track & Field Championships May 4- 6, 2022
1500	5:05.58	17th (P)

Elaine Leigh T&F Invite Apr 22-23, 2022
1500	5:08.91	22nd (F)

Golden Grizzlies T&F Invite Apr 8- 9, 2022
1500	5:12.66	21st (F)
4x400	4:29.59	1st (F)

Yellow Jacket Collegiate Outdoor Mar 26, 2022
1500	5:28.13	33rd (F)

GLIAC Indoor Track & Field Championships Feb 26-27, 2022
Mile	5:36.49	18th (F)
DMR	13:06.01	8th (F)

GVSU Snowdown Showdown Feb 4, 2022
3000	11:10.37	17th (F)

GVSU Mike Lints Alumni Meet Jan 22, 2022
Mile	5:30.77	29th (F)
4x400	4:23.77	6th (F)

GVSU Bob Eubanks Open Jan 15, 2022
3000	11:08.20	27th (F)

MSU Spartan Invitational Sep 17, 2021
6k	24:21.9	92nd

2nd Northwood Invite Sep 11, 2021
5k	19:38.4	8th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
5k
6k
3.1 Mile

800 Meters (Indoor) Top↑
2:23.20	SVSU Tune-Up	Feb 16, 2024

1500 Meters (Outdoor) Top↑
4:54.45	Harrison Dillard Twilight	May 9-10, 2024
4:48.25	Golden Grizzly T&F Invite	Apr 6, 2024
4:57.36	Bison Outdoor Classic	Apr 14-16, 2023
4:58.76	Bill Bippes Cougar Classic - 2nd Annual	Mar 31, 2023
5:05.58	GLIAC Outdoor Track & Field Championships	May 4- 6, 2022
5:08.91	Elaine Leigh T&F Invite	Apr 22-23, 2022
5:12.66	Golden Grizzlies T&F Invite	Apr 8- 9, 2022
5:28.13	Yellow Jacket Collegiate Outdoor	Mar 26, 2022

Mile (Indoor) Top↑
5:11.08	SVSU Jet's Pizza Invitational	Jan 26-27, 2024
5:23.82	G-MAC Indoor Track & Field Championships	Feb 24-25, 2023
5:23.78	GVSU Mike Lints Alumni Open	Jan 21, 2023
5:36.49	GLIAC Indoor Track & Field Championships	Feb 26-27, 2022
5:30.77	GVSU Mike Lints Alumni Meet	Jan 22, 2022

3000 Meters (Outdoor) Top↑
10:40.93	Bison Outdoor Classic	Apr 14-16, 2023

3000 Meters (Indoor) Top↑
10:23.64	Great Midwest Indoor Track & Field Championships	Feb 23-24, 2024
10:26.69	GVSU Mike Lints Alumni Open	Jan 20, 2024
10:48.30	SVSU - Jet's Pizza Invitational	Jan 27-28, 2023
11:10.37	GVSU Snowdown Showdown	Feb 4, 2022
11:08.20	GVSU Bob Eubanks Open	Jan 15, 2022

5000 Meters (Outdoor) Top↑
18:08.03	G-MAC Outdoor Track & Field Championships	May 1- 3, 2024
17:42.60	Bison Outdoor Classic	Apr 12-14, 2024
18:09.13	IWU Polar Bear Invitational	Mar 22-23, 2024
18:10.28	Oakland Last Chance	May 11, 2023
18:21.30	G-MAC Outdoor Track & Field Championships	May 3- 5, 2023
18:09.33	Elaine Leigh T&F Invite	Apr 20-21, 2023

5000 Meters (Indoor) Top↑
18:00.88	Great Midwest Indoor Track & Field Championships	Feb 23-24, 2024
17:51.95	GVSU Big Meet- (Friday)	Feb 9, 2024
18:03.16	GVSU Holiday Open	Dec 8, 2023
18:46.60	GVSU Big Meet (Friday)	Feb 10, 2023

10,000 Meters (Outdoor) Top↑
37:08.57	G-MAC Outdoor Track & Field Championships	May 1- 3, 2024

4 x 400 Relay (Outdoor) Top↑
4:19.39	Golden Grizzly T&F Invite	Apr 6, 2024
4:16.89	Bill Bippes Cougar Classic - 2nd Annual	Mar 31, 2023
4:29.59	Golden Grizzlies T&F Invite	Apr 8- 9, 2022

4 x 400 Relay (Indoor) Top↑
DNF	SVSU Jet's Pizza Invitational	Jan 26-27, 2024
4:23.77	GVSU Mike Lints Alumni Meet	Jan 22, 2022

Distance Medley Relay (Indoor) Top↑
12:23.44	SVSU Jet's Pizza Invitational	Jan 26-27, 2024
12:46.59	G-MAC Indoor Track & Field Championships	Feb 24-25, 2023
13:06.01	GLIAC Indoor Track & Field Championships	Feb 26-27, 2022

5k Top↑
18:54.3	2023 GRCC Raider XC Invite	Sep 15, 2023
19:11.5	4th Annual Northwood Invite	Sep 9, 2023
20:12.3	Louisville Classic	Oct 1, 2022
20:09.8	3rd Annual Northwood Invite	Sep 10, 2022
19:38.4	2nd Northwood Invite	Sep 11, 2021

6k Top↑
23:31.6	NCAA Division II Midwest Region Cross Country Championships	Nov 9, 2024
23:35.6	Great Midwest Athletic Conference XC Championships	Oct 26, 2024
22:04.3	NCAA Division II Midwest Region Cross Country Championships	Nov 4, 2023
23:46.5	G-MAC XC Championships	Oct 21, 2023
22:58.4	2023 Lewis Crossover	Oct 7, 2023
24:09.5	NCAA Division II Midwest Region Cross Country Championships	Nov 19, 2022
23:48.8	2022 G-MAC Cross Country Championships	Nov 5, 2022
24:29.0	Warrior Challenge 2022	Oct 22, 2022
24:21.9	MSU Spartan Invitational	Sep 17, 2021

3.1 Mile Top↑
19:39.5	GRCC Raider XC Invite	Sep 17, 2022

2024 XC

6k
23:31.6	NCAA Division II Midwest Region Cross Country Championships	November 9, 2024
23:35.6	Great Midwest Athletic Conference XC Championships	October 26, 2024

2024 Outdoors

1500 Meters
4:54.45	Harrison Dillard Twilight	May 9-10, 2024
4:48.25	Golden Grizzly T&F Invite	April 6, 2024

5000 Meters
18:08.03	G-MAC Outdoor Track & Field Championships	May 1- 3, 2024
17:42.60	Bison Outdoor Classic	April 12-14, 2024
18:09.13	IWU Polar Bear Invitational	March 22-23, 2024

10,000 Meters
37:08.57	G-MAC Outdoor Track & Field Championships	May 1- 3, 2024

4 x 400 Relay
4:19.39	Golden Grizzly T&F Invite	April 6, 2024

2024 Indoors

800 Meters
2:23.20	SVSU Tune-Up	February 16, 2024

Mile
5:11.08	SVSU Jet's Pizza Invitational	January 26-27, 2024

3000 Meters
10:23.64	Great Midwest Indoor Track & Field Championships	February 23-24, 2024
10:26.69	GVSU Mike Lints Alumni Open	January 20, 2024

5000 Meters
18:00.88	Great Midwest Indoor Track & Field Championships	February 23-24, 2024
17:51.95	GVSU Big Meet- (Friday)	February 9, 2024

4 x 400 Relay
DNF	SVSU Jet's Pizza Invitational	January 26-27, 2024

Distance Medley Relay
12:23.44	SVSU Jet's Pizza Invitational	January 26-27, 2024

2023 Indoors

Mile
5:23.82	G-MAC Indoor Track & Field Championships	February 24-25, 2023
5:23.78	GVSU Mike Lints Alumni Open	January 21, 2023

3000 Meters
10:48.30	SVSU - Jet's Pizza Invitational	January 27-28, 2023

5000 Meters
18:03.16	GVSU Holiday Open	December 8, 2023
18:46.60	GVSU Big Meet (Friday)	February 10, 2023

Distance Medley Relay
12:46.59	G-MAC Indoor Track & Field Championships	February 24-25, 2023

2023 XC

5k
18:54.3	2023 GRCC Raider XC Invite	September 15, 2023
19:11.5	4th Annual Northwood Invite	September 9, 2023

6k
22:04.3	NCAA Division II Midwest Region Cross Country Championships	November 4, 2023
23:46.5	G-MAC XC Championships	October 21, 2023
22:58.4	2023 Lewis Crossover	October 7, 2023

2023 Outdoors

1500 Meters
4:57.36	Bison Outdoor Classic	April 14-16, 2023
4:58.76	Bill Bippes Cougar Classic - 2nd Annual	March 31, 2023

3000 Meters
10:40.93	Bison Outdoor Classic	April 14-16, 2023

5000 Meters
18:10.28	Oakland Last Chance	May 11, 2023
18:21.30	G-MAC Outdoor Track & Field Championships	May 3- 5, 2023
18:09.33	Elaine Leigh T&F Invite	April 20-21, 2023

4 x 400 Relay
4:16.89	Bill Bippes Cougar Classic - 2nd Annual	March 31, 2023

2022 XC

5k
20:12.3	Louisville Classic	October 1, 2022
20:09.8	3rd Annual Northwood Invite	September 10, 2022

6k
24:09.5	NCAA Division II Midwest Region Cross Country Championships	November 19, 2022
23:48.8	2022 G-MAC Cross Country Championships	November 5, 2022
24:29.0	Warrior Challenge 2022	October 22, 2022

3.1 Mile
19:39.5	GRCC Raider XC Invite	September 17, 2022

2022 Outdoors

1500 Meters
5:05.58	GLIAC Outdoor Track & Field Championships	May 4- 6, 2022
5:08.91	Elaine Leigh T&F Invite	April 22-23, 2022
5:12.66	Golden Grizzlies T&F Invite	April 8- 9, 2022
5:28.13	Yellow Jacket Collegiate Outdoor	March 26, 2022

4 x 400 Relay
4:29.59	Golden Grizzlies T&F Invite	April 8- 9, 2022

2022 Indoors

Mile
5:36.49	GLIAC Indoor Track & Field Championships	February 26-27, 2022
5:30.77	GVSU Mike Lints Alumni Meet	January 22, 2022

3000 Meters
11:10.37	GVSU Snowdown Showdown	February 4, 2022
11:08.20	GVSU Bob Eubanks Open	January 15, 2022

4 x 400 Relay
4:23.77	GVSU Mike Lints Alumni Meet	January 22, 2022

Distance Medley Relay
13:06.01	GLIAC Indoor Track & Field Championships	February 26-27, 2022

2021 XC

5k
19:38.4	2nd Northwood Invite	September 11, 2021

6k
24:21.9	MSU Spartan Invitational	September 17, 2021

5k (XC)
2023	18:54.3	2023 GRCC Raider XC Invite Sep 15, 2023
2022	20:09.8	3rd Annual Northwood Invite Sep 10, 2022
2021	19:38.4	2nd Northwood Invite Sep 11, 2021

6k (XC)
2024	23:31.6	NCAA Division II Midwest Region Cross Country Championships Nov 9, 2024
2023	22:04.3	NCAA Division II Midwest Region Cross Country Championships Nov 4, 2023
2022	23:48.8	2022 G-MAC Cross Country Championships Nov 5, 2022
2021	24:21.9	MSU Spartan Invitational Sep 17, 2021

3.1 Mile (XC)
2022	19:39.5	GRCC Raider XC Invite Sep 17, 2022

1500 Meters (Outdoors)
2024	4:48.25	Golden Grizzly T&F Invite (Apr 6, 2024)
2023	4:57.36	Bison Outdoor Classic (Apr 14-16, 2023)
2022	5:05.58	GLIAC Outdoor Track & Field Championships (May 4- 6, 2022)

3000 Meters (Outdoors)
2023	10:40.93	Bison Outdoor Classic (Apr 14-16, 2023)

5000 Meters (Outdoors)
2024	17:42.60	Bison Outdoor Classic (Apr 12-14, 2024)
2023	18:09.33	Elaine Leigh T&F Invite (Apr 20-21, 2023)

10,000 Meters (Outdoors)
2024	37:08.57	G-MAC Outdoor Track & Field Championships (May 1- 3, 2024)

800 Meters (Indoors)
2024	2:23.20	SVSU Tune-Up (Feb 16, 2024)

Mile (Indoors)
2024	5:11.08	SVSU Jet's Pizza Invitational (Jan 26-27, 2024)
2023	5:23.78	GVSU Mike Lints Alumni Open (Jan 21, 2023)
2022	5:30.77	GVSU Mike Lints Alumni Meet (Jan 22, 2022)

3000 Meters (Indoors)
2024	10:23.64	Great Midwest Indoor Track & Field Championships (Feb 23-24, 2024)
2023	10:48.30	SVSU - Jet's Pizza Invitational (Jan 27-28, 2023)
2022	11:08.20	GVSU Bob Eubanks Open (Jan 15, 2022)

5000 Meters (Indoors)
2024	17:51.95	GVSU Big Meet- (Friday) (Feb 9, 2024)
2023	18:03.16	GVSU Holiday Open (Dec 8, 2023)