College Bests

600 800
1000 1500
MILE 3000S
4K (XC) 5K (XC)
6K (XC)  

Saints Holiday Relays    Dec 7, 2024
1000 3:42.57 6th (F)
4x400 4:46.34 2nd (F)
Liberty League Championships    Nov 2, 2024
6k 25:46.6 65th
Connecticut College Invitational    Oct 19, 2024
6k 26:12.9 158th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 26:37.0 376th
Hamilton College Short Course    Sep 14, 2024
4k 18:40.1 90th
St. Lawrence Intercollegiate Athletics Twilight Meeting    Apr 27, 2024
800 2:40.55 6th (F)
4x400 5:03.35 3rd (F)
Middlebury Outdoor Meet    Apr 20, 2024
800 2:46.35 10th (F)
4x400 5:01.39 3rd (F)
Utica Pioneer Spring Invite    Apr 6, 2024
1500 5:32.88 19th (F)
Saints Ice Breaker    Mar 30, 2024
800 2:41.82 2nd (F)
4x400 5:02.95 3rd (F)
SLU Open    Feb 16, 2024
800 2:43.37 6th (F)
4x400 4:44.85 3rd (F)
Plattsburgh State Wednesday Track & Field Meet    Feb 7, 2024
1000 3:45.10 5th (F)
Mile 6:13.08 5th (F)
Saints Indoor Invitational    Jan 27, 2024
Mile 6:18.91 9th (F)
Middlebury Winter Classic    Jan 19-20, 2024
Mile 6:27.32 32nd (F)
4x400 5:08.92 5th (F)
4x800 11:20.30 1st (F)
Utica Winter Opener    Jan 12, 2024
800 2:54.61 14th (F)
4x400 5:02.55 11th (F)
Saints Holiday Relays    Dec 2, 2023
4x400 4:50.83 3rd (F)
Connecticut College Invitational    Oct 14, 2023
6k 26:54.3 119th
NCAA DIII Pre-Nationals    Oct 7, 2023
6k 27:18.5 309th
Ronald C. Hoffmann Invitational    Sep 23, 2023
6k 26:47.9 18th
Hamilton College Short Course    Sep 9, 2023
4k 16:57.5 56th
University of Rochester Alumni Invitational    Apr 22, 2023
800 2:46.61 35th (F)
University of Vermont Quad TF Meet    Apr 8, 2023
800 2:40.11 10th (F)
4x400 4:45.34 7th (F)
Saints Ice Broken Open    Apr 1, 2023
1500 5:28.52 8th (F)
4x400 4:50.48 4th (F)
Liberty League Indoor Track Championships    Feb 24-25, 2023
DMR 13:23.96 5th (F)
SLU Open    Feb 17, 2023
800 2:31.97 6th (F)
SLU Indoor Invitational    Jan 28, 2023
800 2:40.49 6th (F)
4x400 4:52.64 4th (F)
Middlebury Winter Classic    Jan 20-21, 2023
800 2:37.65 12th (F)
4x400 4:35.47 6th (F)
Utica Winter Opener    Jan 14, 2023
800 2:45.34 25th (F)
4x400 4:46.22 9th (F)
2022 DIII National Preview    Oct 1, 2022
6k DNS
Utica Winter Opener    Jan 15, 2022
800 2:46.36 20th (F)
Saints Holiday Relays    Dec 4, 2021
600 1:56.87 2nd (F)
4x400 4:52.70 3rd (F)
SMR 4:37.92 3rd (F)
Connecticut College Invitational    Oct 16, 2021
6k 26:55.3 85th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 26:52.3 219th
Ronald C. Hoffmann Invitational    Sep 25, 2021
6k 26:52.2 29th
Hamilton College Short Course    Sep 11, 2021
4k 17:21.6 63rd
600 Meters (Indoor)
Top↑
Saints Holiday Relays Dec 4, 2021
800 Meters (Outdoor)
Top↑
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 27, 2024
Middlebury Outdoor Meet Apr 20, 2024
Saints Ice Breaker Mar 30, 2024
University of Rochester Alumni Invitational Apr 22, 2023
University of Vermont Quad TF Meet Apr 8, 2023
800 Meters (Indoor)
Top↑
SLU Open Feb 16, 2024
Utica Winter Opener Jan 12, 2024
SLU Open Feb 17, 2023
SLU Indoor Invitational Jan 28, 2023
Middlebury Winter Classic Jan 20-21, 2023
Utica Winter Opener Jan 14, 2023
Utica Winter Opener Jan 15, 2022
1000 Meters (Indoor)
Top↑
Saints Holiday Relays Dec 7, 2024
Plattsburgh State Wednesday Track & Field Meet Feb 7, 2024
Plattsburgh State Wednesday Track & Field Meet Feb 8, 2023
1500 Meters (Outdoor)
Top↑
Utica Pioneer Spring Invite Apr 6, 2024
Saints Ice Broken Open Apr 1, 2023
Mile (Indoor)
Top↑
Plattsburgh State Wednesday Track & Field Meet Feb 7, 2024
Saints Indoor Invitational Jan 27, 2024
Middlebury Winter Classic Jan 19-20, 2024
3000 Steeplechase (Outdoor)
Top↑
St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
4 x 400 Relay (Outdoor)
Top↑
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 27, 2024
Middlebury Outdoor Meet Apr 20, 2024
Saints Ice Breaker Mar 30, 2024
University of Vermont Quad TF Meet Apr 8, 2023
Saints Ice Broken Open Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
Saints Holiday Relays Dec 7, 2024
SLU Open Feb 16, 2024
Middlebury Winter Classic Jan 19-20, 2024
Utica Winter Opener Jan 12, 2024
Saints Holiday Relays Dec 2, 2023
SLU Indoor Invitational Jan 28, 2023
Middlebury Winter Classic Jan 20-21, 2023
Utica Winter Opener Jan 14, 2023
Saints Holiday Relays Dec 4, 2021
4 x 800 Relay (Indoor)
Top↑
Middlebury Winter Classic Jan 19-20, 2024
Sprint Medley Relay (Indoor)
Top↑
Saints Holiday Relays Dec 4, 2021
Distance Medley Relay (Indoor)
Top↑
Liberty League Indoor Track Championships Feb 24-25, 2023
4k
Top↑
Hamilton College Short Course Sep 14, 2024
Hamilton College Short Course Sep 9, 2023
Hamilton College Short Course Sep 11, 2021
5k
Top↑
42'nd SUNY Plattsburgh Cardinal XC Invite Aug 31, 2024
41'st Annual Cardinal Classic XC Invitational Sep 2, 2023
6k
Top↑
Liberty League Championships Nov 2, 2024
Connecticut College Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Hoffmann Invitational / Liberty League Preview Sep 21, 2024
Liberty League Cross Country Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Ronald C. Hoffmann Invitational Sep 23, 2023
DNS
2022 DIII National Preview Oct 1, 2022
30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022
DNS
NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
2021 Liberty League Cross Country Championship Oct 30, 2021
Connecticut College Invitational Oct 16, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
Ronald C. Hoffmann Invitational Sep 25, 2021

2024 Indoors

800 Meters
SLU Open February 16, 2024
Utica Winter Opener January 12, 2024
1000 Meters
Saints Holiday Relays December 7, 2024
Plattsburgh State Wednesday Track & Field Meet February 7, 2024
Mile
Plattsburgh State Wednesday Track & Field Meet February 7, 2024
Saints Indoor Invitational January 27, 2024
Middlebury Winter Classic January 19-20, 2024
4 x 400 Relay
Saints Holiday Relays December 7, 2024
SLU Open February 16, 2024
Middlebury Winter Classic January 19-20, 2024
Utica Winter Opener January 12, 2024
4 x 800 Relay
Middlebury Winter Classic January 19-20, 2024

2024 XC

2024 Outdoors

2023 Indoors

800 Meters
SLU Open February 17, 2023
SLU Indoor Invitational January 28, 2023
Middlebury Winter Classic January 20-21, 2023
Utica Winter Opener January 14, 2023
1000 Meters
Plattsburgh State Wednesday Track & Field Meet February 8, 2023
4 x 400 Relay
Saints Holiday Relays December 2, 2023
SLU Indoor Invitational January 28, 2023
Middlebury Winter Classic January 20-21, 2023
Utica Winter Opener January 14, 2023
Distance Medley Relay
Liberty League Indoor Track Championships February 24-25, 2023

2023 XC

2023 Outdoors

2022 XC

2022 Indoors

800 Meters
Utica Winter Opener January 15, 2022

2021 Indoors

600 Meters
Saints Holiday Relays December 4, 2021
4 x 400 Relay
Saints Holiday Relays December 4, 2021
Sprint Medley Relay
Saints Holiday Relays December 4, 2021

2021 XC

600 Meters (Indoors)
2021  
(Dec 4, 2021)
800 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 17, 2023)
2022  
(Jan 15, 2022)
1000 Meters (Indoors)
2024  
(Dec 7, 2024)
2023  
Mile (Indoors)
2024  
4k (XC)
2024  
2023  
2021  
5k (XC)
2024  
2023  
6k (XC)
2024  
2023  
2022  
2021  
800 Meters (Outdoors)
2024  
2023  
1500 Meters (Outdoors)
2024  
(Apr 6, 2024)
2023  
(Apr 1, 2023)
3000 Steeplechase (Outdoors)
2023