College Bests

800 1000
1500 MILE
3000 5000
3000S 5K (XC)
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Fred Hardy Invitational    Mar 22, 2024
1500 4:00.42 20th (F)
4x400 3:32.40 9th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
1000 2:31.68 15th (P)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
Mile 4:26.14 30th (F)
2024 Brant Tolsma Invitational    Jan 18-20, 2024
Mile 4:20.04 8th (F)
Virginia Tech Invitational    Jan 12-13, 2024
1000 2:31.24 14th (F)
VCU RAMS Indoor Invitational    Jan 7, 2024
800 1:57.75 1st (F)
3000 9:07.37 9th (F)
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:49.4 51st
The CNU XC Invitational    Sep 15, 2023
8k 25:38.7 17th
2023 Spider Alumni Open    Sep 2, 2023
6k 19:00.0 33rd
Atlantic 10 Outdoor Championships    May 6- 7, 2023
3000S 9:25.51 4th (F)
4x800 7:50.81 10th (F)
Georgia Tech Invitational    Apr 21-22, 2023
800 1:55.70 28th (F)
3000S 9:24.55 6th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
3000S 9:24.01 3rd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 4:01.24 43rd (F)
4x1500 16:23.45 11th (F)
2023 Dan Stimson Memorial Invitational    Mar 25, 2023
3000S 9:28.47 2nd (F)
4x400 3:35.34 2nd (F)
2023 Fred Hardy Invitational    Mar 17, 2023
5000 15:38.34 17th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
4x800 7:57.80 9th (F)
DMR 10:31.76 8th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
Mile 4:22.49 45th (F)
3000 8:52.78 49th (F)
Boston University Scarlet and White Invite    Feb 4, 2023
Mile 4:25.76 55th (F)
Patriot Games 2023    Jan 27-28, 2023
3000 9:06.24 28th (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
Mile 4:18.68 14th (F)
4x400 3:31.85 5th (F)
Virginia Tech Invitational    Jan 13-14, 2023
Mile 4:23.21 19th (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
800 1:58.95 2nd (F)
3000 9:07.25 5th (F)
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 26:11.2 156th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:14.6 235th
The CNU XC Regional Preview    Sep 16, 2022
8k 25:14.7 11th
Spider Alumni Open    Sep 3, 2022
6k 19:09.8 29th
Atlantic 10 Outdoor Championships    May 7- 8, 2022
3000S 9:46.10 7th (F)
4x800 8:13.35 11th (F)
Georgia Tech Invitational    Apr 22-23, 2022
800 1:58.86 64th (F)
3000S 9:33.37 9th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 15:30.53 22nd (F)
2021 Dan Stimson Memorial Invitational    Mar 26, 2022
1500 4:03.47 8th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
DMR 10:30.49 9th (F)
Kenneth Giles Norfolk State Invitational    Feb 11-12, 2022
3000 9:02.76 2nd (F)
VWU Richard Drake Invitational    Feb 6, 2022
Mile 4:33.94 8th (F)
Patriot Games 2022    Jan 28-29, 2022
800 2:02.15 19th (F)
DMR 10:37.48 5th (F)
2022 Brant Tolsma Invitational    Jan 20-22, 2022
3000 9:12.57 12th (F)
VMI Team Challenge    Jan 15, 2022
800 2:02.43 4th (F)
Mile 4:36.54 13th (F)
Panorama Farms XC23 Invitational    Oct 15, 2021
8k 26:58.1 73rd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:07.4 82nd
JMU Cross Country Open Invitational    Sep 17, 2021
8k 27:37.5 11th
Spider Alumni Open    Sep 4, 2021
5k 15:40.7 25th
800 Meters (Outdoor)
Top↑
Georgia Tech Invitational Apr 21-22, 2023
Georgia Tech Invitational Apr 22-23, 2022
800 Meters (Indoor)
Top↑
VCU RAMS Indoor Invitational Jan 7, 2024
VCU RAMS Indoor Invitational Jan 8, 2023
Patriot Games 2022 Jan 28-29, 2022
VMI Team Challenge Jan 15, 2022
1000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
Virginia Tech Invitational Jan 12-13, 2024
1500 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
2023 Colonial Relays Mar 30-Apr 1, 2023
2021 Dan Stimson Memorial Invitational Mar 26, 2022
Mile (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
2024 Brant Tolsma Invitational Jan 18-20, 2024
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Boston University Scarlet and White Invite Feb 4, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
Virginia Tech Invitational Jan 13-14, 2023
VWU Richard Drake Invitational Feb 6, 2022
VMI Team Challenge Jan 15, 2022
3000 Meters (Indoor)
Top↑
VCU RAMS Indoor Invitational Jan 7, 2024
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Patriot Games 2023 Jan 27-28, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
2022 Brant Tolsma Invitational Jan 20-22, 2022
5000 Meters (Outdoor)
Top↑
2023 Fred Hardy Invitational Mar 17, 2023
2022 Colonial Relays Mar 31-Apr 2, 2022
3000 Steeplechase (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
Georgia Tech Invitational Apr 21-22, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
2023 Dan Stimson Memorial Invitational Mar 25, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
Georgia Tech Invitational Apr 22-23, 2022
4 x 400 Relay (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
2023 Dan Stimson Memorial Invitational Mar 25, 2023
4 x 400 Relay (Indoor)
Top↑
2023 Brant Tolsma Invitational Jan 19-21, 2023
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Patriot Games 2022 Jan 28-29, 2022
5k
Top↑
Spider Alumni Open Sep 4, 2021
6k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
8k
Top↑
Atlantic 10 Conference XC Championships Oct 28, 2023
2023 Pirate Cross Country Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
The CNU XC Invitational Sep 15, 2023
Panorama Farms XC23 Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Panorama Farms XC23 Invitational Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
JMU Cross Country Open Invitational Sep 17, 2021
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022

2024 Outdoors

1500 Meters
Fred Hardy Invitational March 22, 2024
4 x 400 Relay
Fred Hardy Invitational March 22, 2024

2024 Indoors

2023 XC

2023 Outdoors

800 Meters
Georgia Tech Invitational April 21-22, 2023
1500 Meters
2023 Colonial Relays March 30-April 1, 2023
5000 Meters
2023 Fred Hardy Invitational March 17, 2023
3000 Steeplechase
Atlantic 10 Outdoor Championships May 6- 7, 2023
Georgia Tech Invitational April 21-22, 2023
George Mason Ebanks Invitational April 7- 8, 2023
2023 Dan Stimson Memorial Invitational March 25, 2023
4 x 400 Relay
2023 Dan Stimson Memorial Invitational March 25, 2023
4 x 800 Relay
Atlantic 10 Outdoor Championships May 6- 7, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

800 Meters
VCU RAMS Indoor Invitational January 8, 2023
Mile
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Boston University Scarlet and White Invite February 4, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
Virginia Tech Invitational January 13-14, 2023
3000 Meters
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Patriot Games 2023 January 27-28, 2023
VCU RAMS Indoor Invitational January 8, 2023
4 x 400 Relay
2023 Brant Tolsma Invitational January 19-21, 2023
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023

2022 XC

2022 Outdoors

800 Meters
Georgia Tech Invitational April 22-23, 2022
1500 Meters
2021 Dan Stimson Memorial Invitational March 26, 2022
5000 Meters
2022 Colonial Relays March 31-April 2, 2022
3000 Steeplechase
Atlantic 10 Outdoor Championships May 7- 8, 2022
Georgia Tech Invitational April 22-23, 2022
4 x 800 Relay
Atlantic 10 Outdoor Championships May 7- 8, 2022

2022 Indoors

800 Meters
Patriot Games 2022 January 28-29, 2022
VMI Team Challenge January 15, 2022
Mile
VWU Richard Drake Invitational February 6, 2022
VMI Team Challenge January 15, 2022
3000 Meters
Kenneth Giles Norfolk State Invitational February 11-12, 2022
2022 Brant Tolsma Invitational January 20-22, 2022
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Patriot Games 2022 January 28-29, 2022

2021 XC

800 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2022  
(Apr 22-23, 2022)
1500 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Mar 30-Apr 1, 2023)
2022  
5000 Meters (Outdoors)
2023  
(Mar 17, 2023)
2022  
(Mar 31-Apr 2, 2022)
3000 Steeplechase (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
(Apr 22-23, 2022)
800 Meters (Indoors)
2024  
(Jan 7, 2024)
2023  
(Jan 8, 2023)
2022  
(Jan 28-29, 2022)
1000 Meters (Indoors)
2024  
Mile (Indoors)
2024  
(Jan 18-20, 2024)
2023  
(Jan 19-21, 2023)
2022  
3000 Meters (Indoors)
2024  
(Jan 7, 2024)
2023  
2022  
5k (XC)
2021  
Sep 4, 2021
6k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
8k (XC)
2023  
2022  
Sep 16, 2022
2021  
10k (XC)
2023  
5 Mile (XC)
2022