STEPHEN SUWALA (SR-4)

BLOOMSBURG

College Bests

800 1500
MILE 4K (XC)
5K (XC) 6K (XC)
8K (XC)  

15th Annual Go-Fast River Run    Nov 2, 2024
8k 28:24.6 29th
Lewis Crossover    Oct 12, 2024
4.97M DNS
Maroon and Gold Invite    Apr 27, 2024
800 2:00.11 11th (F)
Bucknell Team Challenge    Apr 20, 2024
800 2:01.02 27th (F)
Bison Outdoor Classic    Apr 12-14, 2024
800 2:01.14 151st (F)
Jim Taylor Invite    Apr 5- 6, 2024
1500 4:15.92 8th (F)
Fastrack National Invite    Feb 9, 2024
800 2:00.17 37th (F)
Utica Pioneer Fast Trax Invite    Feb 3, 2024
800 2:01.20 8th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
800 2:04.57 15th (F)
DMR 10:49.80 9th (F)
Gulden Invitational 2024    Jan 20, 2024
800 2:04.16 8th (F)
4x800 8:32.35 5th (F)
Spartan Invitational    Jan 12, 2024
800 2:05.86 22nd (F)
DMR 10:42.91 10th (F)
PSAC XC Championships    Oct 21, 2023
8k 28:14.7 51st
Bloomsburg Invitational    Oct 7, 2023
8k 28:06.4 30th
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 27:08.4 154th
Kutztown DII/DIII Challenge    Sep 15, 2023
8k 28:59.6 42nd
Bloom Dual    Aug 31, 2023
4k 13:30.0 7th
PSAC Outdoor Track & Field Championships    May 11-13, 2023
800 1:57.10 13th (P)
2023 LHU Qualifier    May 5- 6, 2023
800 1:57.63 3rd (F)
Maroon and Gold Invite    Apr 29-30, 2023
800 1:58.63 3rd (F)
Team Challenge    Apr 22, 2023
800 1:59.54 16th (F)
Bison Outdoor Classic    Apr 14-16, 2023
Mile 4:29.71 12th (F)
2023 Susquehanna Easter Invite    Apr 8, 2023
1500 4:10.59 5th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
1500 4:15.17 17th (F)
Warrior Challenge 2022    Oct 22, 2022
8k DNS
Ed Winrow Invite    Oct 8, 2022
8k 29:00.2 60th
LHU XC Invitational / Open    Sep 24, 2022
8k 28:25.8 41st
Kutztown DII/DIII Challenge    Sep 16, 2022
8k 31:05.0 101st
Mansfield Short Course Open    Sep 3, 2022
6k 22:00.5 18th
Maroon and Gold Invite    Apr 29, 2022
800 2:02.64 15th (F)
4x400 DNS
Bucknell Team Challenge    Apr 23, 2022
800 2:02.59 24th (F)
Elliston Earlybird Open    Apr 8- 9, 2022
800 2:03.82 10th (F)
4x400 3:38.47 2nd (F)
39th Millersville Metrics    Apr 2, 2022
1500 4:20.59 23rd (F)
4x400 3:32.70 7th (F)
Jim Taylor Invitational    Mar 25-26, 2022
1500 4:21.66 40th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
800 2:06.69 17th (F)
4x400 3:46.47 6th (F)
Gulden Invitational    Jan 22, 2022
800 2:07.91 14th (F)
4x800 DNF
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
800 2:11.79 14th (F)
Go Fast River Run    Oct 30, 2021
8k 28:49.0 19th
PSAC Cross Country Championships    Oct 22, 2021
8k 29:39.5 105th
Bloomsburg Invitational    Oct 9, 2021
8k 29:14.0 29th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 28:59.1 306th
DII/III XC Challenge    Sep 18, 2021
8k 31:12.2 97th
Bloomsburg Mansfield Dual    Sep 2, 2021
5k 17:21.0 11th
800 Meters (Outdoor)
Top↑
Maroon and Gold Invite Apr 27, 2024
Bucknell Team Challenge Apr 20, 2024
Bison Outdoor Classic Apr 12-14, 2024
PSAC Outdoor Track & Field Championships May 11-13, 2023
2023 LHU Qualifier May 5- 6, 2023
Maroon and Gold Invite Apr 29-30, 2023
Team Challenge Apr 22, 2023
Shippensburg University College Mid-Week Meet Apr 19, 2023
Maroon and Gold Invite Apr 29, 2022
Bucknell Team Challenge Apr 23, 2022
Elliston Earlybird Open Apr 8- 9, 2022
800 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
Utica Pioneer Fast Trax Invite Feb 3, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Gulden Invitational 2024 Jan 20, 2024
Spartan Invitational Jan 12, 2024
Plex Shootout at Alvernia Univ Feb 5, 2022
Gulden Invitational Jan 22, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
1500 Meters (Outdoor)
Top↑
Jim Taylor Invite Apr 5- 6, 2024
2023 Susquehanna Easter Invite Apr 8, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
39th Millersville Metrics Apr 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
Mile (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
4 x 400 Relay (Outdoor)
Top↑
DNS
Maroon and Gold Invite Apr 29, 2022
Elliston Earlybird Open Apr 8- 9, 2022
39th Millersville Metrics Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
Plex Shootout at Alvernia Univ Feb 5, 2022
4 x 800 Relay (Indoor)
Top↑
Gulden Invitational 2024 Jan 20, 2024
DNF
Gulden Invitational Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
4k
Top↑
Bloom Dual Aug 31, 2023
5k
Top↑
Bloomsburg Mansfield Dual Sep 2, 2021
6k
Top↑
DNF
14th Annual Galen Piper Cross Country Challenge Sep 6, 2024
Mansfield Short Course Open Sep 3, 2022
8k
Top↑
15th Annual Go-Fast River Run Nov 2, 2024
ENR
23rd Annual LHU XC Invitational/Open Sep 28, 2024
PSAC XC Championships Oct 21, 2023
Bloomsburg Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Kutztown DII/DIII Challenge Sep 15, 2023
DNS
Warrior Challenge 2022 Oct 22, 2022
Ed Winrow Invite Oct 8, 2022
LHU XC Invitational / Open Sep 24, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
Go Fast River Run Oct 30, 2021
PSAC Cross Country Championships Oct 22, 2021
Bloomsburg Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DII/III XC Challenge Sep 18, 2021
4.97 Mile
Top↑
DNS
Lewis Crossover Oct 12, 2024

2024 XC

6k
DNF
14th Annual Galen Piper Cross Country Challenge September 6, 2024
8k
15th Annual Go-Fast River Run November 2, 2024
ENR
23rd Annual LHU XC Invitational/Open September 28, 2024
4.97 Mile
DNS
Lewis Crossover October 12, 2024

2024 Outdoors

800 Meters
Maroon and Gold Invite April 27, 2024
Bucknell Team Challenge April 20, 2024
Bison Outdoor Classic April 12-14, 2024
1500 Meters
Jim Taylor Invite April 5- 6, 2024

2024 Indoors

800 Meters
Fastrack National Invite February 9, 2024
Utica Pioneer Fast Trax Invite February 3, 2024
25th Annual Bison Open and Multi January 26-27, 2024
Gulden Invitational 2024 January 20, 2024
Spartan Invitational January 12, 2024
4 x 800 Relay
Gulden Invitational 2024 January 20, 2024
Distance Medley Relay
25th Annual Bison Open and Multi January 26-27, 2024
Spartan Invitational January 12, 2024

2023 XC

4k
Bloom Dual August 31, 2023
8k
PSAC XC Championships October 21, 2023
Bloomsburg Invitational October 7, 2023
22nd Annual LHU Invitational/Open September 23, 2023
Kutztown DII/DIII Challenge September 15, 2023

2023 Outdoors

2022 XC

6k
Mansfield Short Course Open September 3, 2022
8k
DNS
Warrior Challenge 2022 October 22, 2022
Ed Winrow Invite October 8, 2022
LHU XC Invitational / Open September 24, 2022
Kutztown DII/DIII Challenge September 16, 2022

2022 Outdoors

800 Meters
Maroon and Gold Invite April 29, 2022
Bucknell Team Challenge April 23, 2022
Elliston Earlybird Open April 8- 9, 2022
1500 Meters
39th Millersville Metrics April 2, 2022
Jim Taylor Invitational March 25-26, 2022
4 x 400 Relay
DNS
Maroon and Gold Invite April 29, 2022
Elliston Earlybird Open April 8- 9, 2022
39th Millersville Metrics April 2, 2022

2022 Indoors

800 Meters
Plex Shootout at Alvernia Univ February 5, 2022
Gulden Invitational January 22, 2022
2022 Susquehanna Multi and Invitational January 14-15, 2022
4 x 400 Relay
Plex Shootout at Alvernia Univ February 5, 2022
4 x 800 Relay
DNF
Gulden Invitational January 22, 2022

2021 XC

4k (XC)
2023  
Aug 31, 2023
5k (XC)
2021  
Sep 2, 2021
6k (XC)
2022  
8k (XC)
2024  
2023  
2022  
Sep 24, 2022
2021  
Oct 30, 2021
4.97 Mile (XC)
800 Meters (Outdoors)
2024  
(Apr 27, 2024)
2023  
2022  
(Apr 23, 2022)
1500 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
2023  
2022  
(Apr 2, 2022)
Mile (Outdoors)
2023  
(Apr 14-16, 2023)
800 Meters (Indoors)
2024  
(Feb 9, 2024)
2022