TFRRS | Sophia Dalfonzo – Track and Field Results & Statistics

SOPHIA DALFONZO (SR-4)

CALTECH

College Bests

1500	4:58.72	3000	10:33.93
5000	17:37.11	10,000	36:59.04
4.5K (XC)	18:00.8	5K (XC)	18:04.0
6K (XC)	22:00.9

NCAA Division III West Region Cross Country Championships Nov 16, 2024
6k	22:00.9	26th

2024 SCIAC XC Championships Nov 2, 2024
6k	22:44.1	8th

2024 Pomona-Pitzer XC Invite Oct 19, 2024
6k	22:31.7	10th

The Master's University Cross Country Invitational Oct 5, 2024
6k	22:28.0	17th

43rd Annual UCR Cross Country Invitational Sep 21, 2024
5k	18:04.0	13th

Mark Covert Classic Aug 31, 2024
5k	19:24.3	59th

2024 Redlands Final Qualifier May 15-16, 2024
10,000	39:21.32	3rd (F)

2024 SCIAC T&F Championships Apr 27-28, 2024
5000	18:38.83	12th (F)
10,000	38:45.20	5th (F)

2024 Bryan Clay Invitational Apr 11-13, 2024
10,000	38:45.38	49th (F)

2024 Pomona-Pitzer T&F Invite Apr 6, 2024
1500	5:05.02	26th (F)

2024 Occidental DC & SBC Mar 9, 2024
5000	18:35.55	48th (F)

SCIAC Multi Dual 1 CIT, CU, PP, UR, WC Mar 2, 2024
1500	5:08.01	9th (F)
5000	19:29.97	2nd (F)

PP Collegiate All-Comers T&F meet Feb 17, 2024
3000	10:51.54	10th (F)

NCAA Division III West Region Cross Country Championships Nov 11, 2023
6k	23:35.7	38th

2023 SCIAC Cross Country Championships Oct 28, 2023
6k	23:36.5	18th

NCAA DIII Pre-Nationals Oct 7, 2023
6k	23:57.4	126th

The Master's University Cross Country Invitational Sep 23, 2023
6k	22:28.5	28th

42nd Annual UCR Cross Country Invitational Sep 16, 2023
5k	18:30.2	20th

Redlands Invitational Sep 2, 2023
4.5k	18:05.7	6th

Oxy Invitational May 6, 2023
5000	17:37.11	19th (F)

2023 SCIAC T&F Championships Apr 29-30, 2023
5000	17:53.49	2nd (F)
10,000	37:12.78	2nd (F)

2023 Bryan Clay Invitational Apr 13-15, 2023
10,000	36:59.04	37th (F)

SCIAC Multi Dual 2 CIT, CMS, Oxy, PP, CU Apr 1, 2023
1500	4:58.72	9th (F)

Occidental Distance Carnival & Spring Break Classic (Co Mar 11, 2023
5000	18:00.00	18th (F)

SCIAC Multi Dual 1 CIT, CLU, CMS, UR Mar 4, 2023
1500	5:04.49	8th (F)
5000	20:29.50	6th (F)

2023 Pomona-Pitzer Collegiate All-Comers Feb 18, 2023
3000	10:33.93	12th (F)

NCAA Division III West Region Cross Country Championships Nov 12, 2022
6k	23:06.0	38th

2022 SCIAC XC Championships Oct 29, 2022
6k	23:07.0	18th

2022 Pomona-Pitzer XC Invitational Oct 8, 2022
6k	23:48.0	47th

Cougar Challenge 2022 Sep 24, 2022
6k	22:45.2	37th

UCR 41st Annual Cross Country Invitational Sep 17, 2022
5k	18:42.7	24th

APU Last Chance May 13-14, 2022
5000	18:00.18	10th (F)

SCIAC Track & Field Championships Apr 30-May 1, 2022
10,000	38:10.84	3rd (F)

Bryan Clay Invitational Apr 13-15, 2022
5000	17:55.36	26th (F)

SCIAC Multi Dual 2 (CIT, Oxy, Red, WC) Apr 2, 2022
5000	18:11.46	1st (F)

Westmont Collegiate Classic Mar 26, 2022
1500	5:05.92	19th (F)

2022 Occidental Distance Carnival and Spring Break Classic Mar 12, 2022
5000	18:09.48	31st (F)

SCIAC Multi Dual 1 (CIT, PP, OXY, CLU) Mar 5, 2022
1500	5:08.00	4th (F)

2022 Pomona-Pitzer Collegiate All-Comers Feb 19, 2022
3000	10:50.14	18th (F)

NCAA Division III West Region Cross Country Championships Nov 13, 2021
6k	23:13.4	25th

2021 SCIAC Cross Country Championships Oct 30, 2021
6k	23:09.3	20th

2021 Pomona-Pitzer XC Invite Oct 9, 2021
3.73M	23:22.1	23rd

The Master's University Cross Country Invitational Sep 25, 2021
3.11M	18:45.8	28th

UCR 40th Annual Cross Country Invitational Sep 18, 2021
5k	18:31.7	13th

Redlands Cross Country Invitational Sep 4, 2021
4.5k	18:00.8	5th

QUICK LINKS:

1500
3000
5000
10,000
4.5k
5k
6k
3.11 Mile
3.73 Mile

1500 Meters (Outdoor) Top↑
5:05.02	2024 Pomona-Pitzer T&F Invite	Apr 6, 2024
5:08.01	SCIAC Multi Dual 1 CIT, CU, PP, UR, WC	Mar 2, 2024
4:58.72	SCIAC Multi Dual 2 CIT, CMS, Oxy, PP, CU	Apr 1, 2023
5:04.49	SCIAC Multi Dual 1 CIT, CLU, CMS, UR	Mar 4, 2023
5:05.92	Westmont Collegiate Classic	Mar 26, 2022
5:08.00	SCIAC Multi Dual 1 (CIT, PP, OXY, CLU)	Mar 5, 2022

3000 Meters (Outdoor) Top↑
10:51.54	PP Collegiate All-Comers T&F meet	Feb 17, 2024
10:33.93	2023 Pomona-Pitzer Collegiate All-Comers	Feb 18, 2023
10:50.14	2022 Pomona-Pitzer Collegiate All-Comers	Feb 19, 2022

5000 Meters (Outdoor) Top↑
18:38.83	2024 SCIAC T&F Championships	Apr 27-28, 2024
18:35.55	2024 Occidental DC & SBC	Mar 9, 2024
19:29.97	SCIAC Multi Dual 1 CIT, CU, PP, UR, WC	Mar 2, 2024
17:37.11	Oxy Invitational	May 6, 2023
17:53.49	2023 SCIAC T&F Championships	Apr 29-30, 2023
18:00.00	Occidental Distance Carnival & Spring Break Classic (Co	Mar 11, 2023
20:29.50	SCIAC Multi Dual 1 CIT, CLU, CMS, UR	Mar 4, 2023
18:00.18	APU Last Chance	May 13-14, 2022
17:55.36	Bryan Clay Invitational	Apr 13-15, 2022
18:11.46	SCIAC Multi Dual 2 (CIT, Oxy, Red, WC)	Apr 2, 2022
18:09.48	2022 Occidental Distance Carnival and Spring Break Classic	Mar 12, 2022

10,000 Meters (Outdoor) Top↑
39:21.32	2024 Redlands Final Qualifier	May 15-16, 2024
38:45.20	2024 SCIAC T&F Championships	Apr 27-28, 2024
38:45.38	2024 Bryan Clay Invitational	Apr 11-13, 2024
37:12.78	2023 SCIAC T&F Championships	Apr 29-30, 2023
36:59.04	2023 Bryan Clay Invitational	Apr 13-15, 2023
38:10.84	SCIAC Track & Field Championships	Apr 30-May 1, 2022

4.5k Top↑
18:05.7	Redlands Invitational	Sep 2, 2023
18:00.8	Redlands Cross Country Invitational	Sep 4, 2021

5k Top↑
18:04.0	43rd Annual UCR Cross Country Invitational	Sep 21, 2024
19:24.3	Mark Covert Classic	Aug 31, 2024
18:30.2	42nd Annual UCR Cross Country Invitational	Sep 16, 2023
18:42.7	UCR 41st Annual Cross Country Invitational	Sep 17, 2022
18:31.7	UCR 40th Annual Cross Country Invitational	Sep 18, 2021

6k Top↑
22:00.9	NCAA Division III West Region Cross Country Championships	Nov 16, 2024
22:44.1	2024 SCIAC XC Championships	Nov 2, 2024
22:31.7	2024 Pomona-Pitzer XC Invite	Oct 19, 2024
22:28.0	The Master's University Cross Country Invitational	Oct 5, 2024
23:35.7	NCAA Division III West Region Cross Country Championships	Nov 11, 2023
23:36.5	2023 SCIAC Cross Country Championships	Oct 28, 2023
23:57.4	NCAA DIII Pre-Nationals	Oct 7, 2023
22:28.5	The Master's University Cross Country Invitational	Sep 23, 2023
23:06.0	NCAA Division III West Region Cross Country Championships	Nov 12, 2022
23:07.0	2022 SCIAC XC Championships	Oct 29, 2022
23:48.0	2022 Pomona-Pitzer XC Invitational	Oct 8, 2022
22:45.2	Cougar Challenge 2022	Sep 24, 2022
23:13.4	NCAA Division III West Region Cross Country Championships	Nov 13, 2021
23:09.3	2021 SCIAC Cross Country Championships	Oct 30, 2021

3.11 Mile Top↑
18:45.8	The Master's University Cross Country Invitational	Sep 25, 2021

3.73 Mile Top↑
23:22.1	2021 Pomona-Pitzer XC Invite	Oct 9, 2021

2024 XC

5k
18:04.0	43rd Annual UCR Cross Country Invitational	September 21, 2024
19:24.3	Mark Covert Classic	August 31, 2024

6k
22:00.9	NCAA Division III West Region Cross Country Championships	November 16, 2024
22:44.1	2024 SCIAC XC Championships	November 2, 2024
22:31.7	2024 Pomona-Pitzer XC Invite	October 19, 2024
22:28.0	The Master's University Cross Country Invitational	October 5, 2024

2024 Outdoors

1500 Meters
5:05.02	2024 Pomona-Pitzer T&F Invite	April 6, 2024
5:08.01	SCIAC Multi Dual 1 CIT, CU, PP, UR, WC	March 2, 2024

3000 Meters
10:51.54	PP Collegiate All-Comers T&F meet	February 17, 2024

5000 Meters
18:38.83	2024 SCIAC T&F Championships	April 27-28, 2024
18:35.55	2024 Occidental DC & SBC	March 9, 2024
19:29.97	SCIAC Multi Dual 1 CIT, CU, PP, UR, WC	March 2, 2024

10,000 Meters
39:21.32	2024 Redlands Final Qualifier	May 15-16, 2024
38:45.20	2024 SCIAC T&F Championships	April 27-28, 2024
38:45.38	2024 Bryan Clay Invitational	April 11-13, 2024

2023 XC

4.5k
18:05.7	Redlands Invitational	September 2, 2023

5k
18:30.2	42nd Annual UCR Cross Country Invitational	September 16, 2023

6k
23:35.7	NCAA Division III West Region Cross Country Championships	November 11, 2023
23:36.5	2023 SCIAC Cross Country Championships	October 28, 2023
23:57.4	NCAA DIII Pre-Nationals	October 7, 2023
22:28.5	The Master's University Cross Country Invitational	September 23, 2023

2023 Outdoors

1500 Meters
4:58.72	SCIAC Multi Dual 2 CIT, CMS, Oxy, PP, CU	April 1, 2023
5:04.49	SCIAC Multi Dual 1 CIT, CLU, CMS, UR	March 4, 2023

3000 Meters
10:33.93	2023 Pomona-Pitzer Collegiate All-Comers	February 18, 2023

5000 Meters
17:37.11	Oxy Invitational	May 6, 2023
17:53.49	2023 SCIAC T&F Championships	April 29-30, 2023
18:00.00	Occidental Distance Carnival & Spring Break Classic (Co	March 11, 2023
20:29.50	SCIAC Multi Dual 1 CIT, CLU, CMS, UR	March 4, 2023

10,000 Meters
37:12.78	2023 SCIAC T&F Championships	April 29-30, 2023
36:59.04	2023 Bryan Clay Invitational	April 13-15, 2023

2022 XC

5k
18:42.7	UCR 41st Annual Cross Country Invitational	September 17, 2022

6k
23:06.0	NCAA Division III West Region Cross Country Championships	November 12, 2022
23:07.0	2022 SCIAC XC Championships	October 29, 2022
23:48.0	2022 Pomona-Pitzer XC Invitational	October 8, 2022
22:45.2	Cougar Challenge 2022	September 24, 2022

2022 Outdoors

1500 Meters
5:05.92	Westmont Collegiate Classic	March 26, 2022
5:08.00	SCIAC Multi Dual 1 (CIT, PP, OXY, CLU)	March 5, 2022

3000 Meters
10:50.14	2022 Pomona-Pitzer Collegiate All-Comers	February 19, 2022

5000 Meters
18:00.18	APU Last Chance	May 13-14, 2022
17:55.36	Bryan Clay Invitational	April 13-15, 2022
18:11.46	SCIAC Multi Dual 2 (CIT, Oxy, Red, WC)	April 2, 2022
18:09.48	2022 Occidental Distance Carnival and Spring Break Classic	March 12, 2022

10,000 Meters
38:10.84	SCIAC Track & Field Championships	April 30-May 1, 2022

2021 XC

4.5k
18:00.8	Redlands Cross Country Invitational	September 4, 2021

5k
18:31.7	UCR 40th Annual Cross Country Invitational	September 18, 2021

6k
23:13.4	NCAA Division III West Region Cross Country Championships	November 13, 2021
23:09.3	2021 SCIAC Cross Country Championships	October 30, 2021

3.11 Mile
18:45.8	The Master's University Cross Country Invitational	September 25, 2021

3.73 Mile
23:22.1	2021 Pomona-Pitzer XC Invite	October 9, 2021

4.5k (XC)
2023	18:05.7	Redlands Invitational Sep 2, 2023
2021	18:00.8	Redlands Cross Country Invitational Sep 4, 2021

5k (XC)
2024	18:04.0	43rd Annual UCR Cross Country Invitational Sep 21, 2024
2023	18:30.2	42nd Annual UCR Cross Country Invitational Sep 16, 2023
2022	18:42.7	UCR 41st Annual Cross Country Invitational Sep 17, 2022
2021	18:31.7	UCR 40th Annual Cross Country Invitational Sep 18, 2021

6k (XC)
2024	22:00.9	NCAA Division III West Region Cross Country Championships Nov 16, 2024
2023	22:28.5	The Master's University Cross Country Invitational Sep 23, 2023
2022	22:45.2	Cougar Challenge 2022 Sep 24, 2022
2021	23:09.3	2021 SCIAC Cross Country Championships Oct 30, 2021

3.11 Mile (XC)
2021	18:45.8	The Master's University Cross Country Invitational Sep 25, 2021

3.73 Mile (XC)
2021	23:22.1	2021 Pomona-Pitzer XC Invite Oct 9, 2021

1500 Meters (Outdoors)
2024	5:05.02	2024 Pomona-Pitzer T&F Invite (Apr 6, 2024)
2023	4:58.72	SCIAC Multi Dual 2 CIT, CMS, Oxy, PP, CU (Apr 1, 2023)
2022	5:05.92	Westmont Collegiate Classic (Mar 26, 2022)

3000 Meters (Outdoors)
2024	10:51.54	PP Collegiate All-Comers T&F meet (Feb 17, 2024)
2023	10:33.93	2023 Pomona-Pitzer Collegiate All-Comers (Feb 18, 2023)
2022	10:50.14	2022 Pomona-Pitzer Collegiate All-Comers (Feb 19, 2022)

5000 Meters (Outdoors)
2024	18:35.55	2024 Occidental DC & SBC (Mar 9, 2024)
2023	17:37.11	Oxy Invitational (May 6, 2023)
2022	17:55.36	Bryan Clay Invitational (Apr 13-15, 2022)

10,000 Meters (Outdoors)
2024	38:45.20	2024 SCIAC T&F Championships (Apr 27-28, 2024)
2023	36:59.04	2023 Bryan Clay Invitational (Apr 13-15, 2023)
2022	38:10.84	SCIAC Track & Field Championships (Apr 30-May 1, 2022)