TFRRS | Kara Shepard – Track and Field Results & Statistics

KARA SHEPARD (SR-4)

COLGATE

College Bests

MILE	5:35.04	3000	10:57.32
5000	18:58.24	5K (XC)	20:27.9
6K (XC)	23:07.3

NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
6k	23:12.2	202nd

2024 Patriot League Cross Country Championships Nov 2, 2024
6k	23:07.3	72nd

2024 IC4A/ECAC XC Championship Oct 18, 2024
6k	23:30.0	124th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	23:40.0	151st

Yellowjacket XC Invitational Sep 21, 2024
6k	24:29.7	43rd

Lafayette XC Invitational Sep 6, 2024
5k	20:53.2	76th

Colgate Harry Lang Invitational Aug 31, 2024
5k	20:27.9	33rd

NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
6k	23:38.3	221st

2023 Patriot League Cross Country Championships Oct 28, 2023
6k	24:54.7	71st

IC4A/ECAC XC Championship Oct 13, 2023
6k	23:57.2	204th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	24:29.4	217th

2023 Yellowjacket XC Invitational Sep 16, 2023
6k	24:58.2	84th

Harry Lang Invitational Sep 2, 2023
5k	21:00.3	85th

Patriot League Outdoor Track & Field Championships May 5- 6, 2023
5000	19:46.21	35th (F)

Holy Cross Invitational 2023 Apr 22, 2023
5000	18:58.59	10th (F)

Bison Outdoor Classic Apr 14-16, 2023
3000	10:57.32	35th (F)

Utica Pioneer Spring Invite Apr 7- 8, 2023
5000	18:58.24	2nd (F)

2023 Lafayette Open Mar 25, 2023
5000	19:18.04	7th (F)

Alan Connie Shamrock Invitational Mar 16-18, 2023
3000	11:31.33	17th (F)

Fastrack National Invitational Feb 10, 2023
3000	11:09.70	34th (F)

Colgate Class of '32 Invitational Feb 4, 2023
Mile	5:35.04	4th (F)

Ramapo College Opener Jan 20, 2023
3000	11:26.65	11th (F)

Southern Tier 2023 Jan 14, 2023
3000	11:46.45	1st (F)

NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
6k	24:53.7	227th

Patriot League Cross Country Championships Oct 29, 2022
5.95k	24:19.2	89th

IC4A/ECAC XC Championship Oct 14, 2022
6k	25:04.1	256th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	23:53.2	256th

2022 Yellowjacket XC Invitational Sep 17, 2022
6k	25:17.7	87th

Harry Lang Invitational Sep 3, 2022
4.8k	19:51.4	33rd

Holy Cross Invitational 2022 Apr 23, 2022
5000	19:43.01	9th (F)

Bison Outdoor Classic Apr 14-16, 2022
3000	11:08.17	19th (F)

UB Spring Opener Apr 8, 2022
3000	11:24.06	18th (F)

2022 Lafayette Open Mar 26, 2022
5000	19:37.69	8th (F)

Alan Connie Shamrock Invitational Mar 17-19, 2022
5000	19:52.63	17th (F)

Patriot League Indoor Track & Field Championships Feb 26-27, 2022
3000	11:23.02	31st (F)

Utica Pioneer Invite & Multi Feb 5- 6, 2022
3000	11:22.44	6th (F)

Colgate Class of '32 Invitational Jan 29, 2022
Mile	5:46.67	5th (F)

Ramapo College Track & Field Opener Jan 21, 2022
3000	11:27.08	14th (F)

IC4A/ECAC Cross Country Championships Nov 20, 2021
5k	21:00.5	99th

NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
6k	25:39.9	235th

Patriot League Cross Country Championships Oct 31, 2021
6k	24:48.3	89th

54'th R. K. Munsey Cross Country Invitational Oct 15, 2021
5k	21:28.8	50th

Lehigh Paul Short Run (college) Oct 1, 2021
6k	24:58.1	265th

2021 Yellowjacket XC Invitational Sep 18, 2021
6k	25:13.6	85th

Harry Lang Invitational Sep 4, 2021
4.8k	20:04.8	13th

QUICK LINKS:

Mile
3000
5000
4.8k
5k
5.95k
6k

Mile (Indoor) Top↑
5:35.04	Colgate Class of '32 Invitational	Feb 4, 2023
5:46.67	Colgate Class of '32 Invitational	Jan 29, 2022

3000 Meters (Outdoor) Top↑
10:57.32	Bison Outdoor Classic	Apr 14-16, 2023
11:31.33	Alan Connie Shamrock Invitational	Mar 16-18, 2023
11:08.17	Bison Outdoor Classic	Apr 14-16, 2022
11:24.06	UB Spring Opener	Apr 8, 2022

3000 Meters (Indoor) Top↑
11:09.70	Fastrack National Invitational	Feb 10, 2023
11:26.65	Ramapo College Opener	Jan 20, 2023
11:46.45	Southern Tier 2023	Jan 14, 2023
11:23.02	Patriot League Indoor Track & Field Championships	Feb 26-27, 2022
11:22.44	Utica Pioneer Invite & Multi	Feb 5- 6, 2022
11:27.08	Ramapo College Track & Field Opener	Jan 21, 2022

5000 Meters (Outdoor) Top↑
19:46.21	Patriot League Outdoor Track & Field Championships	May 5- 6, 2023
18:58.59	Holy Cross Invitational 2023	Apr 22, 2023
18:58.24	Utica Pioneer Spring Invite	Apr 7- 8, 2023
19:18.04	2023 Lafayette Open	Mar 25, 2023
19:43.01	Holy Cross Invitational 2022	Apr 23, 2022
19:37.69	2022 Lafayette Open	Mar 26, 2022
19:52.63	Alan Connie Shamrock Invitational	Mar 17-19, 2022

4.8k Top↑
19:51.4	Harry Lang Invitational	Sep 3, 2022
20:04.8	Harry Lang Invitational	Sep 4, 2021

5k Top↑
20:53.2	Lafayette XC Invitational	Sep 6, 2024
20:27.9	Colgate Harry Lang Invitational	Aug 31, 2024
21:00.3	Harry Lang Invitational	Sep 2, 2023
21:00.5	IC4A/ECAC Cross Country Championships	Nov 20, 2021
21:28.8	54'th R. K. Munsey Cross Country Invitational	Oct 15, 2021

5.95k Top↑
24:19.2	Patriot League Cross Country Championships	Oct 29, 2022

6k Top↑
23:12.2	NCAA Division I Northeast Region Cross Country Championships	Nov 15, 2024
23:07.3	2024 Patriot League Cross Country Championships	Nov 2, 2024
23:30.0	2024 IC4A/ECAC XC Championship	Oct 18, 2024
23:40.0	Lehigh Paul Short Run (College)	Oct 5, 2024
24:29.7	Yellowjacket XC Invitational	Sep 21, 2024
23:38.3	NCAA Division I Northeast Region Cross Country Championships	Nov 10, 2023
24:54.7	2023 Patriot League Cross Country Championships	Oct 28, 2023
23:57.2	IC4A/ECAC XC Championship	Oct 13, 2023
24:29.4	Lehigh Paul Short Run (College)	Sep 30, 2023
24:58.2	2023 Yellowjacket XC Invitational	Sep 16, 2023
24:53.7	NCAA Division I Northeast Region Cross Country Championships	Nov 11, 2022
25:04.1	IC4A/ECAC XC Championship	Oct 14, 2022
23:53.2	Lehigh Paul Short Run (College)	Sep 30, 2022
25:17.7	2022 Yellowjacket XC Invitational	Sep 17, 2022
25:39.9	NCAA Division I Northeast Region Cross Country Championships	Nov 12, 2021
24:48.3	Patriot League Cross Country Championships	Oct 31, 2021
24:58.1	Lehigh Paul Short Run (college)	Oct 1, 2021
25:13.6	2021 Yellowjacket XC Invitational	Sep 18, 2021

2024 XC

5k
20:53.2	Lafayette XC Invitational	September 6, 2024
20:27.9	Colgate Harry Lang Invitational	August 31, 2024

6k
23:12.2	NCAA Division I Northeast Region Cross Country Championships	November 15, 2024
23:07.3	2024 Patriot League Cross Country Championships	November 2, 2024
23:30.0	2024 IC4A/ECAC XC Championship	October 18, 2024
23:40.0	Lehigh Paul Short Run (College)	October 5, 2024
24:29.7	Yellowjacket XC Invitational	September 21, 2024

2023 XC

5k
21:00.3	Harry Lang Invitational	September 2, 2023

6k
23:38.3	NCAA Division I Northeast Region Cross Country Championships	November 10, 2023
24:54.7	2023 Patriot League Cross Country Championships	October 28, 2023
23:57.2	IC4A/ECAC XC Championship	October 13, 2023
24:29.4	Lehigh Paul Short Run (College)	September 30, 2023
24:58.2	2023 Yellowjacket XC Invitational	September 16, 2023

2023 Outdoors

3000 Meters
10:57.32	Bison Outdoor Classic	April 14-16, 2023
11:31.33	Alan Connie Shamrock Invitational	March 16-18, 2023

5000 Meters
19:46.21	Patriot League Outdoor Track & Field Championships	May 5- 6, 2023
18:58.59	Holy Cross Invitational 2023	April 22, 2023
18:58.24	Utica Pioneer Spring Invite	April 7- 8, 2023
19:18.04	2023 Lafayette Open	March 25, 2023

2023 Indoors

Mile
5:35.04	Colgate Class of '32 Invitational	February 4, 2023

3000 Meters
11:09.70	Fastrack National Invitational	February 10, 2023
11:26.65	Ramapo College Opener	January 20, 2023
11:46.45	Southern Tier 2023	January 14, 2023

2022 XC

4.8k
19:51.4	Harry Lang Invitational	September 3, 2022

5.95k
24:19.2	Patriot League Cross Country Championships	October 29, 2022

6k
24:53.7	NCAA Division I Northeast Region Cross Country Championships	November 11, 2022
25:04.1	IC4A/ECAC XC Championship	October 14, 2022
23:53.2	Lehigh Paul Short Run (College)	September 30, 2022
25:17.7	2022 Yellowjacket XC Invitational	September 17, 2022

2022 Outdoors

3000 Meters
11:08.17	Bison Outdoor Classic	April 14-16, 2022
11:24.06	UB Spring Opener	April 8, 2022

5000 Meters
19:43.01	Holy Cross Invitational 2022	April 23, 2022
19:37.69	2022 Lafayette Open	March 26, 2022
19:52.63	Alan Connie Shamrock Invitational	March 17-19, 2022

2022 Indoors

Mile
5:46.67	Colgate Class of '32 Invitational	January 29, 2022

3000 Meters
11:23.02	Patriot League Indoor Track & Field Championships	February 26-27, 2022
11:22.44	Utica Pioneer Invite & Multi	February 5- 6, 2022
11:27.08	Ramapo College Track & Field Opener	January 21, 2022

2021 XC

4.8k
20:04.8	Harry Lang Invitational	September 4, 2021

5k
21:00.5	IC4A/ECAC Cross Country Championships	November 20, 2021
21:28.8	54'th R. K. Munsey Cross Country Invitational	October 15, 2021

6k
25:39.9	NCAA Division I Northeast Region Cross Country Championships	November 12, 2021
24:48.3	Patriot League Cross Country Championships	October 31, 2021
24:58.1	Lehigh Paul Short Run (college)	October 1, 2021
25:13.6	2021 Yellowjacket XC Invitational	September 18, 2021

4.8k (XC)
2022	19:51.4	Harry Lang Invitational Sep 3, 2022
2021	20:04.8	Harry Lang Invitational Sep 4, 2021

5k (XC)
2024	20:27.9	Colgate Harry Lang Invitational Aug 31, 2024
2023	21:00.3	Harry Lang Invitational Sep 2, 2023
2021	21:00.5	IC4A/ECAC Cross Country Championships Nov 20, 2021

5.95k (XC)
2022	24:19.2	Patriot League Cross Country Championships Oct 29, 2022

6k (XC)
2024	23:07.3	2024 Patriot League Cross Country Championships Nov 2, 2024
2023	23:38.3	NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
2022	23:53.2	Lehigh Paul Short Run (College) Sep 30, 2022
2021	24:48.3	Patriot League Cross Country Championships Oct 31, 2021

3000 Meters (Outdoors)
2023	10:57.32	Bison Outdoor Classic (Apr 14-16, 2023)
2022	11:08.17	Bison Outdoor Classic (Apr 14-16, 2022)

5000 Meters (Outdoors)
2023	18:58.24	Utica Pioneer Spring Invite (Apr 7- 8, 2023)
2022	19:37.69	2022 Lafayette Open (Mar 26, 2022)

Mile (Indoors)
2023	5:35.04	Colgate Class of '32 Invitational (Feb 4, 2023)
2022	5:46.67	Colgate Class of '32 Invitational (Jan 29, 2022)

3000 Meters (Indoors)
2023	11:09.70	Fastrack National Invitational (Feb 10, 2023)
2022	11:22.44	Utica Pioneer Invite & Multi (Feb 5- 6, 2022)