TFRRS | Sara Goodenbour – Track and Field Results & Statistics

SARA GOODENBOUR (JR-3)

CENTRAL COLLEGE

College Bests

800	2:20.56	1000	3:21.63
1500	4:49.16	MILE	5:22.21
3000	11:06.28	5000	18:44.58
5K (XC)	20:26.9	6K (XC)	23:24.9

Jim Duncan Invitational Apr 12, 2024
1500	4:57.54	5th (F)

Wartburg Outdoor Select Apr 5- 6, 2024
1500	4:56.70	21st (F)
4x400	4:29.10	9th (F)

Wash U Distance Carnival Mar 29, 2024
5000	19:46.16	130th (F)

American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
DMR	12:33.07	2nd (F)

Liz Wuertz Indoor Meet Feb 17, 2024
Mile	5:22.21	10th (F)

Darren Young Classic Feb 10, 2024
800	2:31.12	6th (F)
Mile	5:23.47	1st (F)

Wartburg Indoor Select Meet Feb 2- 3, 2024
Mile	5:26.69	9th (F)
4x400	4:33.65	11th (F)

Grinnell Invitational Jan 27, 2024
3000	11:06.28	7th (F)
4x400	4:24.36	3rd (F)

Prairie Wolf Indoor Invitational 2024 Jan 19, 2024
Mile	5:35.69	10th (F)
4x400	4:30.38	4th (F)

Dutch Holiday Preview 2024 Dec 9, 2023
3000	11:18.49	6th (F)
4x400	4:30.21	2nd (F)

American Rivers Conference Championships Oct 28, 2023
6k	23:24.9	17th

Augustana Interregional Oct 14, 2023
6k	24:13.5	143rd

Dan Huston Invitational Sep 30, 2023
6k	25:36.8	70th

Griak Invitational Sep 22, 2023
6k	26:04.8	197th

Les Duke Invitational Sep 9, 2023
6k	25:14.7	20th

Dutch XC Invitational - Central College Sep 1, 2023
5k	20:26.9	10th

Augustana College Midwest Twilight Qualifier May 18, 2023
5000	19:10.32	12th (F)

American Rivers Conference Championships May 11-13, 2023
800	2:20.56	10th (P)
1500	4:49.16	10th (F)

Dr. Tucker Open May 5, 2023
800	2:20.97	5th (F)

2023 Kip Janvrin Open Apr 27-28, 2023
1500	4:51.69	40th (F)

Drake Relays Apr 26-29, 2023
4x1600	20:41.75	9th (F)

Jim Duncan Invite Apr 14, 2023
1500	4:50.92	7th (F)

Dutch Invitational 2023 Apr 7, 2023
800	2:24.50	14th (F)
1500	4:53.95	6th (F)

Wartburg Outdoor Select Apr 1- 2, 2023
5000	18:44.58	7th (F)

American Rivers Conference Championships Feb 24-25, 2023
Mile	5:28.07	11th (F)

Liz Wuertz Indoor Meet Feb 18, 2023
800	2:28.54	14th (F)

Darren Young Classic Feb 11, 2023
800	2:31.57	6th (F)
Mile	5:31.97	5th (F)

Wartburg Indoor Select Meet Feb 3- 4, 2023
800	2:33.26	16th (F)
4x400	4:46.85	12th (F)

Dubuque Spartan Invitational Jan 28, 2023
Mile	5:31.82	8th (F)
4x400	4:37.59	10th (F)

Prairie Wolf Indoor Invitational Jan 20, 2023
1000	3:21.63	9th (F)
Mile	5:47.79	18th (F)

Dutch Holiday Preview 2022 Dec 9, 2022
3000	11:43.25	7th (F)
4x400	4:48.73	8th (F)

American Rivers Conference Championships Oct 29, 2022
6k	27:03.5	86th

Augustana Interregional Invitational Oct 15, 2022
6k	24:07.5	29th

Aurora Invitational Oct 1, 2022
6k	25:58.2	70th

Griak Invitational Sep 23, 2022
6k	25:51.0	177th

60th Les Duke CC Invitational Sep 10, 2022
6k	26:32.6	50th

Central College - Dutch XC Invitational Sep 2, 2022
5k	22:20.5	27th

American Rivers Conference Championships May 12-14, 2022
1500	5:08.48	15th (F)

Dr. Tucker May 7, 2022
1500	5:04.57	15th (F)

2022 Kip Janvrin Open Apr 28-29, 2022
800	2:32.94	58th (F)
1500	5:29.94	72nd (F)

2022 Simpson Central Dual Apr 23, 2022
3000	11:41.71	4th (F)
4x400	4:31.96	3rd (F)

WPU Statesmen Invite Apr 14-15, 2022
800	2:35.47	7th (F)
1500	5:12.89	2nd (F)
4x400	5:00.84	7th (F)

Central College Dutch Invite Apr 9, 2022
3000	11:31.51	12th (F)

2022 American Rivers Conference Indoor Championships Feb 25-26, 2022
4x800	10:10.22	5th (F)
DMR	13:06.83	5th (F)

Darren Young Invitational Feb 12, 2022
Mile	5:42.27	8th (F)
DMR	14:10.14	4th (F)

Wartburg Select Meet Feb 4- 5, 2022
3000	11:20.11	9th (F)
4x400	4:24.41	5th (F)

Wartburg Friday Night Lights Jan 28, 2022
800	2:34.82	13th (F)
Mile	5:35.69	21st (F)

Prairie Wolf Indoor Invitational 2022 Jan 21, 2022
1000	3:21.94	5th (F)
Mile	5:39.96	10th (F)
4x400	4:53.72	4th (F)

Dutch Athletic Classic 2022 Jan 15, 2022
3000	11:34.10	5th (F)
4x400	4:51.95	6th (F)

Dutch Holiday Preview 2021 Dec 10, 2021
3000	11:34.40	6th (F)
4x400	4:54.89	6th (F)

American Rivers Conference Championships Oct 30, 2021
6k	25:41.3	58th

Jim Drews/Tori Neubauer Invitational Oct 15, 2021
6k	24:07.5	70th

Augustana Brissman-Lundeen Invitational Oct 1, 2021
6k	25:25.5	114th

Griak Invitational Sep 24, 2021
6k	25:53.7	182nd

59th Les Duke XC Invite Sep 11, 2021
6k	26:25.3	47th

Central College - Dutch CC Invite Sep 3, 2021
5k	21:25.4	12th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5k
6k

800 Meters (Outdoor) Top↑
2:20.56	American Rivers Conference Championships	May 11-13, 2023
2:20.97	Dr. Tucker Open	May 5, 2023
2:24.50	Dutch Invitational 2023	Apr 7, 2023
2:32.94	2022 Kip Janvrin Open	Apr 28-29, 2022
2:35.47	WPU Statesmen Invite	Apr 14-15, 2022

800 Meters (Indoor) Top↑
2:31.12	Darren Young Classic	Feb 10, 2024
2:28.54	Liz Wuertz Indoor Meet	Feb 18, 2023
2:31.57	Darren Young Classic	Feb 11, 2023
2:33.26	Wartburg Indoor Select Meet	Feb 3- 4, 2023
2:34.82	Wartburg Friday Night Lights	Jan 28, 2022

1000 Meters (Indoor) Top↑
3:21.63	Prairie Wolf Indoor Invitational	Jan 20, 2023
3:21.94	Prairie Wolf Indoor Invitational 2022	Jan 21, 2022

1500 Meters (Outdoor) Top↑
4:57.54	Jim Duncan Invitational	Apr 12, 2024
4:56.70	Wartburg Outdoor Select	Apr 5- 6, 2024
4:49.16	American Rivers Conference Championships	May 11-13, 2023
4:51.69	2023 Kip Janvrin Open	Apr 27-28, 2023
4:50.92	Jim Duncan Invite	Apr 14, 2023
4:53.95	Dutch Invitational 2023	Apr 7, 2023
5:08.48	American Rivers Conference Championships	May 12-14, 2022
5:04.57	Dr. Tucker	May 7, 2022
5:29.94	2022 Kip Janvrin Open	Apr 28-29, 2022
5:12.89	WPU Statesmen Invite	Apr 14-15, 2022

Mile (Indoor) Top↑
5:22.21	Liz Wuertz Indoor Meet	Feb 17, 2024
5:23.47	Darren Young Classic	Feb 10, 2024
5:26.69	Wartburg Indoor Select Meet	Feb 2- 3, 2024
5:35.69	Prairie Wolf Indoor Invitational 2024	Jan 19, 2024
5:28.07	American Rivers Conference Championships	Feb 24-25, 2023
5:31.97	Darren Young Classic	Feb 11, 2023
5:31.82	Dubuque Spartan Invitational	Jan 28, 2023
5:47.79	Prairie Wolf Indoor Invitational	Jan 20, 2023
5:42.27	Darren Young Invitational	Feb 12, 2022
5:35.69	Wartburg Friday Night Lights	Jan 28, 2022
5:39.96	Prairie Wolf Indoor Invitational 2022	Jan 21, 2022

3000 Meters (Outdoor) Top↑
11:41.71	2022 Simpson Central Dual	Apr 23, 2022
11:31.51	Central College Dutch Invite	Apr 9, 2022

3000 Meters (Indoor) Top↑
11:06.28	Grinnell Invitational	Jan 27, 2024
11:18.49	Dutch Holiday Preview 2024	Dec 9, 2023
11:43.25	Dutch Holiday Preview 2022	Dec 9, 2022
11:20.11	Wartburg Select Meet	Feb 4- 5, 2022
11:34.10	Dutch Athletic Classic 2022	Jan 15, 2022
11:34.40	Dutch Holiday Preview 2021	Dec 10, 2021

5000 Meters (Outdoor) Top↑
19:46.16	Wash U Distance Carnival	Mar 29, 2024
19:10.32	Augustana College Midwest Twilight Qualifier	May 18, 2023
18:44.58	Wartburg Outdoor Select	Apr 1- 2, 2023

4 x 400 Relay (Outdoor) Top↑
4:29.10	Wartburg Outdoor Select	Apr 5- 6, 2024
4:31.96	2022 Simpson Central Dual	Apr 23, 2022
5:00.84	WPU Statesmen Invite	Apr 14-15, 2022

4 x 400 Relay (Indoor) Top↑
4:33.65	Wartburg Indoor Select Meet	Feb 2- 3, 2024
4:24.36	Grinnell Invitational	Jan 27, 2024
4:30.38	Prairie Wolf Indoor Invitational 2024	Jan 19, 2024
4:30.21	Dutch Holiday Preview 2024	Dec 9, 2023
4:46.85	Wartburg Indoor Select Meet	Feb 3- 4, 2023
4:37.59	Dubuque Spartan Invitational	Jan 28, 2023
4:48.73	Dutch Holiday Preview 2022	Dec 9, 2022
4:24.41	Wartburg Select Meet	Feb 4- 5, 2022
4:53.72	Prairie Wolf Indoor Invitational 2022	Jan 21, 2022
4:51.95	Dutch Athletic Classic 2022	Jan 15, 2022
4:54.89	Dutch Holiday Preview 2021	Dec 10, 2021

4 x 800 Relay (Indoor) Top↑
10:10.22	2022 American Rivers Conference Indoor Championships	Feb 25-26, 2022

4 x 1600 Relay (Outdoor) Top↑
20:41.75	Drake Relays	Apr 26-29, 2023

Distance Medley Relay (Indoor) Top↑
12:33.07	American Rivers Conference Indoor Track & Field Championship	Feb 23-24, 2024
13:06.83	2022 American Rivers Conference Indoor Championships	Feb 25-26, 2022
14:10.14	Darren Young Invitational	Feb 12, 2022

5k Top↑
20:26.9	Dutch XC Invitational - Central College	Sep 1, 2023
22:20.5	Central College - Dutch XC Invitational	Sep 2, 2022
21:25.4	Central College - Dutch CC Invite	Sep 3, 2021

6k Top↑
23:24.9	American Rivers Conference Championships	Oct 28, 2023
24:13.5	Augustana Interregional	Oct 14, 2023
25:36.8	Dan Huston Invitational	Sep 30, 2023
26:04.8	Griak Invitational	Sep 22, 2023
25:14.7	Les Duke Invitational	Sep 9, 2023
27:03.5	American Rivers Conference Championships	Oct 29, 2022
24:07.5	Augustana Interregional Invitational	Oct 15, 2022
25:58.2	Aurora Invitational	Oct 1, 2022
25:51.0	Griak Invitational	Sep 23, 2022
26:32.6	60th Les Duke CC Invitational	Sep 10, 2022
25:41.3	American Rivers Conference Championships	Oct 30, 2021
24:07.5	Jim Drews/Tori Neubauer Invitational	Oct 15, 2021
25:25.5	Augustana Brissman-Lundeen Invitational	Oct 1, 2021
25:53.7	Griak Invitational	Sep 24, 2021
26:25.3	59th Les Duke XC Invite	Sep 11, 2021

2024 Outdoors

1500 Meters
4:57.54	Jim Duncan Invitational	April 12, 2024
4:56.70	Wartburg Outdoor Select	April 5- 6, 2024

5000 Meters
19:46.16	Wash U Distance Carnival	March 29, 2024

4 x 400 Relay
4:29.10	Wartburg Outdoor Select	April 5- 6, 2024

2024 Indoors

800 Meters
2:31.12	Darren Young Classic	February 10, 2024

Mile
5:22.21	Liz Wuertz Indoor Meet	February 17, 2024
5:23.47	Darren Young Classic	February 10, 2024
5:26.69	Wartburg Indoor Select Meet	February 2- 3, 2024
5:35.69	Prairie Wolf Indoor Invitational 2024	January 19, 2024

3000 Meters
11:06.28	Grinnell Invitational	January 27, 2024

4 x 400 Relay
4:33.65	Wartburg Indoor Select Meet	February 2- 3, 2024
4:24.36	Grinnell Invitational	January 27, 2024
4:30.38	Prairie Wolf Indoor Invitational 2024	January 19, 2024

Distance Medley Relay
12:33.07	American Rivers Conference Indoor Track & Field Championship	February 23-24, 2024

2023 Indoors

800 Meters
2:28.54	Liz Wuertz Indoor Meet	February 18, 2023
2:31.57	Darren Young Classic	February 11, 2023
2:33.26	Wartburg Indoor Select Meet	February 3- 4, 2023

1000 Meters
3:21.63	Prairie Wolf Indoor Invitational	January 20, 2023

Mile
5:28.07	American Rivers Conference Championships	February 24-25, 2023
5:31.97	Darren Young Classic	February 11, 2023
5:31.82	Dubuque Spartan Invitational	January 28, 2023
5:47.79	Prairie Wolf Indoor Invitational	January 20, 2023

3000 Meters
11:18.49	Dutch Holiday Preview 2024	December 9, 2023

4 x 400 Relay
4:30.21	Dutch Holiday Preview 2024	December 9, 2023
4:46.85	Wartburg Indoor Select Meet	February 3- 4, 2023
4:37.59	Dubuque Spartan Invitational	January 28, 2023

2023 XC

5k
20:26.9	Dutch XC Invitational - Central College	September 1, 2023

6k
23:24.9	American Rivers Conference Championships	October 28, 2023
24:13.5	Augustana Interregional	October 14, 2023
25:36.8	Dan Huston Invitational	September 30, 2023
26:04.8	Griak Invitational	September 22, 2023
25:14.7	Les Duke Invitational	September 9, 2023

2023 Outdoors

800 Meters
2:20.56	American Rivers Conference Championships	May 11-13, 2023
2:20.97	Dr. Tucker Open	May 5, 2023
2:24.50	Dutch Invitational 2023	April 7, 2023

1500 Meters
4:49.16	American Rivers Conference Championships	May 11-13, 2023
4:51.69	2023 Kip Janvrin Open	April 27-28, 2023
4:50.92	Jim Duncan Invite	April 14, 2023
4:53.95	Dutch Invitational 2023	April 7, 2023

5000 Meters
19:10.32	Augustana College Midwest Twilight Qualifier	May 18, 2023
18:44.58	Wartburg Outdoor Select	April 1- 2, 2023

4 x 1600 Relay
20:41.75	Drake Relays	April 26-29, 2023

2022 Indoors

800 Meters
2:34.82	Wartburg Friday Night Lights	January 28, 2022

1000 Meters
3:21.94	Prairie Wolf Indoor Invitational 2022	January 21, 2022

Mile
5:42.27	Darren Young Invitational	February 12, 2022
5:35.69	Wartburg Friday Night Lights	January 28, 2022
5:39.96	Prairie Wolf Indoor Invitational 2022	January 21, 2022

3000 Meters
11:43.25	Dutch Holiday Preview 2022	December 9, 2022
11:20.11	Wartburg Select Meet	February 4- 5, 2022
11:34.10	Dutch Athletic Classic 2022	January 15, 2022

4 x 400 Relay
4:48.73	Dutch Holiday Preview 2022	December 9, 2022
4:24.41	Wartburg Select Meet	February 4- 5, 2022
4:53.72	Prairie Wolf Indoor Invitational 2022	January 21, 2022
4:51.95	Dutch Athletic Classic 2022	January 15, 2022

4 x 800 Relay
10:10.22	2022 American Rivers Conference Indoor Championships	February 25-26, 2022

Distance Medley Relay
13:06.83	2022 American Rivers Conference Indoor Championships	February 25-26, 2022
14:10.14	Darren Young Invitational	February 12, 2022

2022 XC

5k
22:20.5	Central College - Dutch XC Invitational	September 2, 2022

6k
27:03.5	American Rivers Conference Championships	October 29, 2022
24:07.5	Augustana Interregional Invitational	October 15, 2022
25:58.2	Aurora Invitational	October 1, 2022
25:51.0	Griak Invitational	September 23, 2022
26:32.6	60th Les Duke CC Invitational	September 10, 2022

2022 Outdoors

800 Meters
2:32.94	2022 Kip Janvrin Open	April 28-29, 2022
2:35.47	WPU Statesmen Invite	April 14-15, 2022

1500 Meters
5:08.48	American Rivers Conference Championships	May 12-14, 2022
5:04.57	Dr. Tucker	May 7, 2022
5:29.94	2022 Kip Janvrin Open	April 28-29, 2022
5:12.89	WPU Statesmen Invite	April 14-15, 2022

3000 Meters
11:41.71	2022 Simpson Central Dual	April 23, 2022
11:31.51	Central College Dutch Invite	April 9, 2022

4 x 400 Relay
4:31.96	2022 Simpson Central Dual	April 23, 2022
5:00.84	WPU Statesmen Invite	April 14-15, 2022

2021 Indoors

3000 Meters
11:34.40	Dutch Holiday Preview 2021	December 10, 2021

4 x 400 Relay
4:54.89	Dutch Holiday Preview 2021	December 10, 2021

2021 XC

5k
21:25.4	Central College - Dutch CC Invite	September 3, 2021

6k
25:41.3	American Rivers Conference Championships	October 30, 2021
24:07.5	Jim Drews/Tori Neubauer Invitational	October 15, 2021
25:25.5	Augustana Brissman-Lundeen Invitational	October 1, 2021
25:53.7	Griak Invitational	September 24, 2021
26:25.3	59th Les Duke XC Invite	September 11, 2021

800 Meters (Outdoors)
2023	2:20.56	American Rivers Conference Championships (May 11-13, 2023)
2022	2:32.94	2022 Kip Janvrin Open (Apr 28-29, 2022)

1500 Meters (Outdoors)
2024	4:56.70	Wartburg Outdoor Select (Apr 5- 6, 2024)
2023	4:49.16	American Rivers Conference Championships (May 11-13, 2023)
2022	5:04.57	Dr. Tucker (May 7, 2022)

3000 Meters (Outdoors)
2022	11:31.51	Central College Dutch Invite (Apr 9, 2022)

5000 Meters (Outdoors)
2024	19:46.16	Wash U Distance Carnival (Mar 29, 2024)
2023	18:44.58	Wartburg Outdoor Select (Apr 1- 2, 2023)

800 Meters (Indoors)
2024	2:31.12	Darren Young Classic (Feb 10, 2024)
2023	2:28.54	Liz Wuertz Indoor Meet (Feb 18, 2023)
2022	2:34.82	Wartburg Friday Night Lights (Jan 28, 2022)

1000 Meters (Indoors)
2023	3:21.63	Prairie Wolf Indoor Invitational (Jan 20, 2023)
2022	3:21.94	Prairie Wolf Indoor Invitational 2022 (Jan 21, 2022)

Mile (Indoors)
2024	5:22.21	Liz Wuertz Indoor Meet (Feb 17, 2024)
2023	5:28.07	American Rivers Conference Championships (Feb 24-25, 2023)
2022	5:35.69	Wartburg Friday Night Lights (Jan 28, 2022)

3000 Meters (Indoors)
2024	11:06.28	Grinnell Invitational (Jan 27, 2024)
2023	11:18.49	Dutch Holiday Preview 2024 (Dec 9, 2023)
2022	11:20.11	Wartburg Select Meet (Feb 4- 5, 2022)
2021	11:34.40	Dutch Holiday Preview 2021 (Dec 10, 2021)

5k (XC)
2023	20:26.9	Dutch XC Invitational - Central College Sep 1, 2023
2022	22:20.5	Central College - Dutch XC Invitational Sep 2, 2022
2021	21:25.4	Central College - Dutch CC Invite Sep 3, 2021

6k (XC)
2023	23:24.9	American Rivers Conference Championships Oct 28, 2023
2022	24:07.5	Augustana Interregional Invitational Oct 15, 2022
2021	24:07.5	Jim Drews/Tori Neubauer Invitational Oct 15, 2021