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EMMA CAIN (SR-4)
DAEMEN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:34.77
1500
5:01.62
MILE
5:35.84
3000
10:56.54
5000
19:14.36
10,000
39:57.56
4K (XC)
16:22.0
5K (XC)
19:32.8
6K (XC)
23:34.7
4K (XC)
16:22.0
5K (XC)
19:32.8
6K (XC)
23:34.7
800
2:34.77
MILE
5:35.84
3000
10:58.23
5000
19:34.74
800
2:46.79
1500
5:01.62
3000
10:56.54
5000
19:14.36
10,000
39:57.56
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Cross Country Championships
Nov 23, 2024
6k
24:37.3
239th
NCAA Division II East Region Cross Country Championships
Nov 9, 2024
6k
24:05.5
52nd
East Coast Conference Cross Country Championships
Oct 26, 2024
5k
19:54.5
17th
Canisius Alumni Classic
Oct 19, 2024
5k
20:10.7
48th
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
25:40.6
255th
Harry F. Anderson Invitational
Sep 28, 2024
5k
20:11.6
76th
Daemen Alumni Invitational
Sep 14, 2024
5k
20:33.5
17th
Doug Watts Open
Sep 7, 2024
5k
20:48.9
25th
ECC Outdoor Track and Field Championship
May 2, 2024
10,000
41:12.95
1st (F)
UB Alumni Invitational
Apr 20, 2024
5000
19:14.36
10th (F)
Brockport Multi & Invitational
Apr 14-15, 2024
5000
19:18.25
8th (F)
SRU Dave Labor Invt.
Apr 5- 6, 2024
10,000
39:57.56
2nd (F)
Geneseo Early Season Invitational
Mar 29-30, 2024
800
2:46.79
42nd (F)
1500
5:12.07
28th (F)
ECC Indoor Track & Field Championship
Feb 18, 2024
5000
19:47.30
5th (F)
Brockport Invitational & Multi
Feb 2- 3, 2024
3000
11:09.94
6th (F)
RIT January Friday Meet
Jan 26, 2024
5000
19:38.02
5th (F)
Highlander Invitational
Jan 20, 2024
3000
11:19.54
5th (F)
Utica Holiday Classic
Dec 8- 9, 2023
Mile
5:41.91
8th (F)
3000
11:31.27
4th (F)
Houghton December Classic
Dec 1, 2023
800
2:34.77
7th (F)
DMR
13:27.99
2nd (F)
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
6k
23:34.7
35th
East Coast Conference XC Championships
Oct 21, 2023
5k
19:36.7
13th
Canisius Alumni Classic
Oct 14, 2023
5k
19:50.1
41st
Highlander Invitational
Oct 7, 2023
6k
24:07.1
18th
Harry F. Anderson Invitational
Sep 23, 2023
5k
20:09.9
43rd
Daemen Alumni Invitational
Sep 16, 2023
5k
20:53.6
7th
2023 Frank Dillon Memorial Invitational
Sep 2, 2023
4k
17:09.5
14th
ECC Outdoor Track and Field Championships 2023
May 4, 2023
10,000
41:18.02
3rd (F)
UB Alumni Invitational
Apr 22, 2023
1500
5:25.21
17th (F)
Brockport Multi & Invitational
Apr 14-15, 2023
5000
21:14.50
10th (F)
University at Buffalo Spring Opener
Apr 8, 2023
1500
5:18.96
8th (F)
Dave Labor Invitational
Mar 31-Apr 1, 2023
1500
5:31.29
44th (F)
Brockport Multi
Feb 3- 4, 2023
3000
11:18.52
19th (F)
YSU Mid-Major Invitational
Jan 27-28, 2023
3000
11:12.05
16th (F)
Highlander Invitational
Jan 21, 2023
Mile
5:38.18
8th (F)
4x400
4:55.70
12th (F)
NCAA Division II Cross Country Championships
Dec 2, 2022
6k
25:00.1
256th
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
6k
24:19.8
56th
East Coast Conference Cross Country Championships
Nov 5, 2022
5k
20:51.8
23rd
Canisius Alumni Classic
Oct 15, 2022
5k
20:06.8
60th
Highlander Invitational
Oct 8, 2022
6k
24:16.7
14th
Equality Cross-Country Run Invitational
Sep 25, 2022
4.87M
34:20.4
12th
Daemen Alumni Inviational
Sep 10, 2022
5k
20:04.4
10th
Frank Dillon Memorial Le Moyne Invitational
Sep 3, 2022
4k
16:22.0
9th
ECC Outdoor Track and Field Championships
May 8, 2022
10,000
40:15.19
3rd (F)
4x800
10:32.04
4th (F)
University of Rochester Alumni Invitational
Apr 30, 2022
1500
5:06.73
16th (F)
4x400
4:26.37
4th (F)
UB Team Invitational
Apr 23, 2022
5000
19:28.60
10th (F)
UB Spring Opener
Apr 8, 2022
3000
10:56.54
12th (F)
Geneseo Early Season Invitational
Apr 1- 2, 2022
1500
5:01.62
18th (F)
4x400
4:47.67
4th (F)
2022 ECC Indoor Track & Field Championships
Feb 26, 2022
5000
19:34.74
6th (F)
Brockport Multi
Feb 4- 5, 2022
Mile
5:35.84
7th (F)
3000
11:18.43
7th (F)
Kane Invitational 2022
Jan 29, 2022
3000
10:58.23
10th (F)
4x400
4:56.12
6th (F)
Highlander Invitational
Jan 22, 2022
Mile
5:37.03
8th (F)
4x800
10:58.02
3rd (F)
Houghton December Classic
Dec 3, 2021
5000
19:48.54
6th (F)
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
6k
23:52.7
53rd
East Coast Conference Cross Country Championships
Oct 23, 2021
5k
19:32.8
14th
Canisius Alumni Classic
Oct 16, 2021
5k
20:22.5
25th
Lehigh Paul Short Run (college)
Oct 1, 2021
6k
24:15.6
59th
Harry F. Anderson Invitational
Sep 25, 2021
5k
20:21.7
55th
Daemen Duels
Sep 11, 2021
5k
21:19.9
8th
Frank Dillon Memorial Le Moyne Invitational
Sep 4, 2021
4k
17:11.0
16th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
4k
5k
6k
4.87 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
4x400
4x800
DMR
4k
5k
6k
4.87 Mile
800 Meters (Outdoor)
Top↑
2:46.79
Geneseo Early Season Invitational
Mar 29-30, 2024
800 Meters (Indoor)
Top↑
2:34.77
Houghton December Classic
Dec 1, 2023
1500 Meters (Outdoor)
Top↑
5:12.07
Geneseo Early Season Invitational
Mar 29-30, 2024
5:25.21
UB Alumni Invitational
Apr 22, 2023
5:18.96
University at Buffalo Spring Opener
Apr 8, 2023
5:31.29
Dave Labor Invitational
Mar 31-Apr 1, 2023
5:06.73
University of Rochester Alumni Invitational
Apr 30, 2022
5:01.62
Geneseo Early Season Invitational
Apr 1- 2, 2022
Mile (Indoor)
Top↑
5:41.91
Utica Holiday Classic
Dec 8- 9, 2023
5:38.18
Highlander Invitational
Jan 21, 2023
5:35.84
Brockport Multi
Feb 4- 5, 2022
5:37.03
Highlander Invitational
Jan 22, 2022
3000 Meters (Outdoor)
Top↑
10:56.54
UB Spring Opener
Apr 8, 2022
3000 Meters (Indoor)
Top↑
11:09.94
Brockport Invitational & Multi
Feb 2- 3, 2024
11:19.54
Highlander Invitational
Jan 20, 2024
11:31.27
Utica Holiday Classic
Dec 8- 9, 2023
11:18.52
Brockport Multi
Feb 3- 4, 2023
11:12.05
YSU Mid-Major Invitational
Jan 27-28, 2023
11:18.43
Brockport Multi
Feb 4- 5, 2022
10:58.23
Kane Invitational 2022
Jan 29, 2022
5000 Meters (Outdoor)
Top↑
19:14.36
UB Alumni Invitational
Apr 20, 2024
19:18.25
Brockport Multi & Invitational
Apr 14-15, 2024
21:14.50
Brockport Multi & Invitational
Apr 14-15, 2023
19:28.60
UB Team Invitational
Apr 23, 2022
5000 Meters (Indoor)
Top↑
19:47.30
ECC Indoor Track & Field Championship
Feb 18, 2024
19:38.02
RIT January Friday Meet
Jan 26, 2024
19:34.74
2022 ECC Indoor Track & Field Championships
Feb 26, 2022
19:48.54
Houghton December Classic
Dec 3, 2021
10,000 Meters (Outdoor)
Top↑
41:12.95
ECC Outdoor Track and Field Championship
May 2, 2024
39:57.56
SRU Dave Labor Invt.
Apr 5- 6, 2024
41:18.02
ECC Outdoor Track and Field Championships 2023
May 4, 2023
40:15.19
ECC Outdoor Track and Field Championships
May 8, 2022
4 x 400 Relay (Outdoor)
Top↑
4:26.37
University of Rochester Alumni Invitational
Apr 30, 2022
4:47.67
Geneseo Early Season Invitational
Apr 1- 2, 2022
4 x 400 Relay (Indoor)
Top↑
4:55.70
Highlander Invitational
Jan 21, 2023
4:56.12
Kane Invitational 2022
Jan 29, 2022
4 x 800 Relay (Outdoor)
Top↑
10:32.04
ECC Outdoor Track and Field Championships
May 8, 2022
4 x 800 Relay (Indoor)
Top↑
10:58.02
Highlander Invitational
Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
13:27.99
Houghton December Classic
Dec 1, 2023
4k
Top↑
17:09.5
2023 Frank Dillon Memorial Invitational
Sep 2, 2023
16:22.0
Frank Dillon Memorial Le Moyne Invitational
Sep 3, 2022
17:11.0
Frank Dillon Memorial Le Moyne Invitational
Sep 4, 2021
5k
Top↑
19:54.5
East Coast Conference Cross Country Championships
Oct 26, 2024
20:10.7
Canisius Alumni Classic
Oct 19, 2024
20:11.6
Harry F. Anderson Invitational
Sep 28, 2024
20:33.5
Daemen Alumni Invitational
Sep 14, 2024
20:48.9
Doug Watts Open
Sep 7, 2024
19:36.7
East Coast Conference XC Championships
Oct 21, 2023
19:50.1
Canisius Alumni Classic
Oct 14, 2023
20:09.9
Harry F. Anderson Invitational
Sep 23, 2023
20:53.6
Daemen Alumni Invitational
Sep 16, 2023
20:51.8
East Coast Conference Cross Country Championships
Nov 5, 2022
20:06.8
Canisius Alumni Classic
Oct 15, 2022
20:04.4
Daemen Alumni Inviational
Sep 10, 2022
19:32.8
East Coast Conference Cross Country Championships
Oct 23, 2021
20:22.5
Canisius Alumni Classic
Oct 16, 2021
20:21.7
Harry F. Anderson Invitational
Sep 25, 2021
21:19.9
Daemen Duels
Sep 11, 2021
6k
Top↑
24:37.3
NCAA Division II Cross Country Championships
Nov 23, 2024
24:05.5
NCAA Division II East Region Cross Country Championships
Nov 9, 2024
25:40.6
Lehigh Paul Short Run (College)
Oct 5, 2024
23:34.7
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
24:07.1
Highlander Invitational
Oct 7, 2023
25:00.1
NCAA Division II Cross Country Championships
Dec 2, 2022
24:19.8
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
24:16.7
Highlander Invitational
Oct 8, 2022
23:52.7
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
24:15.6
Lehigh Paul Short Run (college)
Oct 1, 2021
4.87 Mile
Top↑
34:20.4
Equality Cross-Country Run Invitational
Sep 25, 2022
2024 XC
5k
19:54.5
East Coast Conference Cross Country Championships
October 26, 2024
20:10.7
Canisius Alumni Classic
October 19, 2024
20:11.6
Harry F. Anderson Invitational
September 28, 2024
20:33.5
Daemen Alumni Invitational
September 14, 2024
20:48.9
Doug Watts Open
September 7, 2024
6k
24:37.3
NCAA Division II Cross Country Championships
November 23, 2024
24:05.5
NCAA Division II East Region Cross Country Championships
November 9, 2024
25:40.6
Lehigh Paul Short Run (College)
October 5, 2024
2024 Outdoors
800 Meters
2:46.79
Geneseo Early Season Invitational
March 29-30, 2024
1500 Meters
5:12.07
Geneseo Early Season Invitational
March 29-30, 2024
5000 Meters
19:14.36
UB Alumni Invitational
April 20, 2024
19:18.25
Brockport Multi & Invitational
April 14-15, 2024
10,000 Meters
41:12.95
ECC Outdoor Track and Field Championship
May 2, 2024
39:57.56
SRU Dave Labor Invt.
April 5- 6, 2024
2024 Indoors
3000 Meters
11:09.94
Brockport Invitational & Multi
February 2- 3, 2024
11:19.54
Highlander Invitational
January 20, 2024
5000 Meters
19:47.30
ECC Indoor Track & Field Championship
February 18, 2024
19:38.02
RIT January Friday Meet
January 26, 2024
2023 Indoors
800 Meters
2:34.77
Houghton December Classic
December 1, 2023
Mile
5:41.91
Utica Holiday Classic
December 8- 9, 2023
5:38.18
Highlander Invitational
January 21, 2023
3000 Meters
11:31.27
Utica Holiday Classic
December 8- 9, 2023
11:18.52
Brockport Multi
February 3- 4, 2023
11:12.05
YSU Mid-Major Invitational
January 27-28, 2023
4 x 400 Relay
4:55.70
Highlander Invitational
January 21, 2023
Distance Medley Relay
13:27.99
Houghton December Classic
December 1, 2023
2023 XC
4k
17:09.5
2023 Frank Dillon Memorial Invitational
September 2, 2023
5k
19:36.7
East Coast Conference XC Championships
October 21, 2023
19:50.1
Canisius Alumni Classic
October 14, 2023
20:09.9
Harry F. Anderson Invitational
September 23, 2023
20:53.6
Daemen Alumni Invitational
September 16, 2023
6k
23:34.7
NCAA Division II East Region Cross Country Championships
November 4, 2023
24:07.1
Highlander Invitational
October 7, 2023
2023 Outdoors
1500 Meters
5:25.21
UB Alumni Invitational
April 22, 2023
5:18.96
University at Buffalo Spring Opener
April 8, 2023
5:31.29
Dave Labor Invitational
March 31-April 1, 2023
5000 Meters
21:14.50
Brockport Multi & Invitational
April 14-15, 2023
10,000 Meters
41:18.02
ECC Outdoor Track and Field Championships 2023
May 4, 2023
2022 XC
4k
16:22.0
Frank Dillon Memorial Le Moyne Invitational
September 3, 2022
5k
20:51.8
East Coast Conference Cross Country Championships
November 5, 2022
20:06.8
Canisius Alumni Classic
October 15, 2022
20:04.4
Daemen Alumni Inviational
September 10, 2022
6k
25:00.1
NCAA Division II Cross Country Championships
December 2, 2022
24:19.8
NCAA Division II East Region Cross Country Championships
November 19, 2022
24:16.7
Highlander Invitational
October 8, 2022
4.87 Mile
34:20.4
Equality Cross-Country Run Invitational
September 25, 2022
2022 Outdoors
1500 Meters
5:06.73
University of Rochester Alumni Invitational
April 30, 2022
5:01.62
Geneseo Early Season Invitational
April 1- 2, 2022
3000 Meters
10:56.54
UB Spring Opener
April 8, 2022
5000 Meters
19:28.60
UB Team Invitational
April 23, 2022
10,000 Meters
40:15.19
ECC Outdoor Track and Field Championships
May 8, 2022
4 x 400 Relay
4:26.37
University of Rochester Alumni Invitational
April 30, 2022
4:47.67
Geneseo Early Season Invitational
April 1- 2, 2022
4 x 800 Relay
10:32.04
ECC Outdoor Track and Field Championships
May 8, 2022
2022 Indoors
Mile
5:35.84
Brockport Multi
February 4- 5, 2022
5:37.03
Highlander Invitational
January 22, 2022
3000 Meters
11:18.43
Brockport Multi
February 4- 5, 2022
10:58.23
Kane Invitational 2022
January 29, 2022
5000 Meters
19:34.74
2022 ECC Indoor Track & Field Championships
February 26, 2022
4 x 400 Relay
4:56.12
Kane Invitational 2022
January 29, 2022
4 x 800 Relay
10:58.02
Highlander Invitational
January 22, 2022
2021 Indoors
5000 Meters
19:48.54
Houghton December Classic
December 3, 2021
2021 XC
4k
17:11.0
Frank Dillon Memorial Le Moyne Invitational
September 4, 2021
5k
19:32.8
East Coast Conference Cross Country Championships
October 23, 2021
20:22.5
Canisius Alumni Classic
October 16, 2021
20:21.7
Harry F. Anderson Invitational
September 25, 2021
21:19.9
Daemen Duels
September 11, 2021
6k
23:52.7
NCAA Division II East Region Cross Country Championships
November 6, 2021
24:15.6
Lehigh Paul Short Run (college)
October 1, 2021
4k (XC)
2023
17:09.5
2023 Frank Dillon Memorial Invitational
Sep 2, 2023
2022
16:22.0
Frank Dillon Memorial Le Moyne Invitational
Sep 3, 2022
2021
17:11.0
Frank Dillon Memorial Le Moyne Invitational
Sep 4, 2021
5k (XC)
2024
19:54.5
East Coast Conference Cross Country Championships
Oct 26, 2024
2023
19:36.7
East Coast Conference XC Championships
Oct 21, 2023
2022
20:04.4
Daemen Alumni Inviational
Sep 10, 2022
2021
19:32.8
East Coast Conference Cross Country Championships
Oct 23, 2021
6k (XC)
2024
24:05.5
NCAA Division II East Region Cross Country Championships
Nov 9, 2024
2023
23:34.7
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
2022
24:16.7
Highlander Invitational
Oct 8, 2022
2021
23:52.7
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
4.87 Mile (XC)
2022
34:20.4
Equality Cross-Country Run Invitational
Sep 25, 2022
800 Meters (Outdoors)
2024
2:46.79
Geneseo Early Season Invitational
(Mar 29-30, 2024)
1500 Meters (Outdoors)
2024
5:12.07
Geneseo Early Season Invitational
(Mar 29-30, 2024)
2023
5:18.96
University at Buffalo Spring Opener
(Apr 8, 2023)
2022
5:01.62
Geneseo Early Season Invitational
(Apr 1- 2, 2022)
3000 Meters (Outdoors)
2022
10:56.54
UB Spring Opener
(Apr 8, 2022)
5000 Meters (Outdoors)
2024
19:14.36
UB Alumni Invitational
(Apr 20, 2024)
2023
21:14.50
Brockport Multi & Invitational
(Apr 14-15, 2023)
2022
19:28.60
UB Team Invitational
(Apr 23, 2022)
10,000 Meters (Outdoors)
2024
39:57.56
SRU Dave Labor Invt.
(Apr 5- 6, 2024)
2023
41:18.02
ECC Outdoor Track and Field Championships 2023
(May 4, 2023)
2022
40:15.19
ECC Outdoor Track and Field Championships
(May 8, 2022)
800 Meters (Indoors)
2023
2:34.77
Houghton December Classic
(Dec 1, 2023)
Mile (Indoors)
2023
5:38.18
Highlander Invitational
(Jan 21, 2023)
2022
5:35.84
Brockport Multi
(Feb 4- 5, 2022)
3000 Meters (Indoors)
2024
11:09.94
Brockport Invitational & Multi
(Feb 2- 3, 2024)
2023
11:12.05
YSU Mid-Major Invitational
(Jan 27-28, 2023)
2022
10:58.23
Kane Invitational 2022
(Jan 29, 2022)
5000 Meters (Indoors)
2024
19:38.02
RIT January Friday Meet
(Jan 26, 2024)
2022
19:34.74
2022 ECC Indoor Track & Field Championships
(Feb 26, 2022)
2021
19:48.54
Houghton December Classic
(Dec 3, 2021)