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JULES FROMM (SR-4)
ST. OLAF
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:02.31
600
1:40.29
800
2:18.80
1000
3:13.87
1500
5:22.67
4K (XC)
16:23.6
5K (XC)
19:08.6
6K (XC)
23:07.1
4K (XC)
16:23.6
5K (XC)
19:08.6
6K (XC)
23:07.1
600
1:40.29
800
2:24.73
1000
3:13.87
400
1:02.31
800
2:18.80
1500
5:22.67
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Cross Country Championships
Nov 23, 2024
6k
23:52.3
269th
NCAA Division III North Region Cross Country Championships
Nov 16, 2024
6k
DNS
Cannon River Closer/AECMR
Nov 7, 2024
5k
19:08.6
1st
MIAC Championships
Nov 2, 2024
6k
24:06.9
34th
Connecticut College Invitational
Oct 19, 2024
6k
23:07.1
107th
Carleton Running of the Cows
Oct 5, 2024
6k
23:41.0
39th
St. Olaf Invitational
Sep 21, 2024
6k
24:18.7
27th
St. Olaf Ole Opener
Aug 30, 2024
3.11M
DNS
MIAC Outdoor Championships
May 10-11, 2024
800
2:23.01
8th (F)
800
2:22.20
9th (P)
St. Thomas Joe Sweeney Invitational
May 1, 2024
800
2:20.90
17th (F)
Gary Wilson Invitational
Apr 24, 2024
800
2:22.78
21st (F)
Carleton Relays
Apr 20, 2024
800
2:22.18
5th (F)
Norse Invite
Apr 6, 2024
4x400
4:21.48
3rd (F)
Chuck Peterson Open
Dec 2, 2023
800
DNS
St. Olaf Canon River Closer/AECMR
Nov 2, 2023
3.1M
19:44.2
1st
MIAC Championships
Oct 28, 2023
6k
23:31.0
28th
Drews/Neubauer Invitational
Oct 14, 2023
6k
23:45.9
24th
Blugold Invitational
Sep 29, 2023
6k
24:39.8
7th
St. Olaf Invitational
Sep 16, 2023
6k
DNS
MIAC Outdoor Track & Field Championships
May 12-13, 2023
800
2:20.31
8th (F)
800
2:19.98
6th (P)
4x800
9:35.49
2nd (F)
St Thomas Joe Sweeney Invitational
May 3, 2023
800
2:18.80
8th (F)
Janis Rider / Doug Bolstorff Invitational
Apr 27-29, 2023
400
1:03.09
8th (F)
Holst Invitational
Apr 22, 2023
800
2:24.09
3rd (F)
Bethel Invitational
Apr 15, 2023
400
1:02.31
5th (F)
4x400
4:15.76
6th (F)
St Thomas Tomcat Invitational
Apr 7, 2023
800
2:22.54
9th (F)
MIAC Indoor Multi Championships
Feb 23-24, 2023
600
1:40.29
10th (F)
800
2:25.16
10th (F)
St Olaf Tostrud Classic
Feb 18, 2023
600
1:40.77
3rd (F)
Stout Quad
Feb 10, 2023
800
2:24.73
6th (F)
4x400
4:23.36
6th (F)
Gopher Classic
Feb 4, 2023
800
2:28.34
10th (F)
4x400
4:21.39
5th (F)
St. Olaf Invitational
Jan 28, 2023
600
1:45.00
4th (F)
Vanessa Seljeskog Classic
Jan 21, 2023
800
2:28.68
2nd (F)
St. Olaf Ole Opener
Jan 13, 2023
1000
3:13.87
5th (F)
4x400
4:34.93
4th (F)
The Karhu Shoe Run
Nov 3, 2022
5k
20:15.6
12th
MIAC Conference Championships
Oct 29, 2022
6k
26:15.4
83rd
Jim Drews/Tori Neubauer Invitational
Oct 15, 2022
6k
24:58.5
122nd
Blugold Invitational
Sep 30, 2022
6k
25:32.6
138th
St. Olaf Invite
Sep 17, 2022
6k
26:06.2
110th
St. Olaf Ole Opener
Sep 2, 2022
3.11M
22:11.9
35th
MIAC Outdoor Championships
May 13-14, 2022
800
2:27.97
15th (P)
St. Olaf Ole Open
May 7, 2022
800
2:29.01
8th (F)
St Thomas Tommie Twilight
May 4, 2022
800
2:30.63
21st (F)
Janis Rider / Doug Bolstorff Invitational
Apr 30, 2022
400
1:06.29
12th (F)
Holst Invitational
Apr 22-23, 2022
800
2:37.86
33rd (F)
St. Thomas Tom Cat Invitational
Apr 13, 2022
800
2:35.95
30th (F)
Norse Invite
Apr 9, 2022
1500
5:22.67
19th (F)
MIAC Indoor Championships
Feb 24-26, 2022
800
2:32.57
16th (F)
1000
3:20.92
19th (F)
Gopher Classic
Feb 5, 2022
800
2:32.66
11th (F)
St. Olaf Quad and Multi Events
Jan 28-29, 2022
600
1:48.81
9th (F)
4x400
4:39.91
8th (F)
Carleton Tri
Jan 21, 2022
600
1:46.18
5th (F)
4x400
4:25.90
4th (F)
St. Olaf Ole Opener
Jan 14, 2022
1000
3:20.90
5th (F)
4x400
4:30.25
4th (F)
Karhu Shoe Run
Nov 4, 2021
4k
16:23.6
10th
MIAC Championships
Oct 30, 2021
6k
25:42.7
81st
Jim Drews/Tori Neubauer Invitational
Oct 15, 2021
6k
24:47.1
124th
UW-Eau Claire Blugold Invitational
Oct 1, 2021
6k
26:02.4
160th
St. Olaf Invitational
Sep 18, 2021
6k
25:58.2
89th
St. Olaf Ole Opener
Sep 1, 2021
3.11M
22:05.0
34th
QUICK LINKS:
400
600
800
1000
1500
4k
5k
6k
3.1 Mile
3.11 Mile
Choose an Event
400
600
800
1000
1500
4x400
4x800
4k
5k
6k
3.1 Mile
3.11 Mile
400 Meters (Outdoor)
Top↑
1:03.09
Janis Rider / Doug Bolstorff Invitational
Apr 27-29, 2023
1:02.31
Bethel Invitational
Apr 15, 2023
1:06.29
Janis Rider / Doug Bolstorff Invitational
Apr 30, 2022
600 Meters (Indoor)
Top↑
1:40.29
MIAC Indoor Multi Championships
Feb 23-24, 2023
1:40.77
St Olaf Tostrud Classic
Feb 18, 2023
1:45.00
St. Olaf Invitational
Jan 28, 2023
1:48.81
St. Olaf Quad and Multi Events
Jan 28-29, 2022
1:46.18
Carleton Tri
Jan 21, 2022
800 Meters (Outdoor)
Top↑
2:23.01
MIAC Outdoor Championships
May 10-11, 2024
2:22.20
MIAC Outdoor Championships
May 10-11, 2024
2:20.90
St. Thomas Joe Sweeney Invitational
May 1, 2024
2:22.78
Gary Wilson Invitational
Apr 24, 2024
2:22.18
Carleton Relays
Apr 20, 2024
2:20.31
MIAC Outdoor Track & Field Championships
May 12-13, 2023
2:19.98
MIAC Outdoor Track & Field Championships
May 12-13, 2023
2:18.80
St Thomas Joe Sweeney Invitational
May 3, 2023
2:24.09
Holst Invitational
Apr 22, 2023
2:22.54
St Thomas Tomcat Invitational
Apr 7, 2023
2:27.97
MIAC Outdoor Championships
May 13-14, 2022
2:29.01
St. Olaf Ole Open
May 7, 2022
2:30.63
St Thomas Tommie Twilight
May 4, 2022
2:37.86
Holst Invitational
Apr 22-23, 2022
2:35.95
St. Thomas Tom Cat Invitational
Apr 13, 2022
800 Meters (Indoor)
Top↑
DNS
Chuck Peterson Open
Dec 2, 2023
2:25.16
MIAC Indoor Multi Championships
Feb 23-24, 2023
2:24.73
Stout Quad
Feb 10, 2023
2:28.34
Gopher Classic
Feb 4, 2023
2:28.68
Vanessa Seljeskog Classic
Jan 21, 2023
2:32.57
MIAC Indoor Championships
Feb 24-26, 2022
2:32.66
Gopher Classic
Feb 5, 2022
1000 Meters (Indoor)
Top↑
3:13.87
St. Olaf Ole Opener
Jan 13, 2023
3:20.92
MIAC Indoor Championships
Feb 24-26, 2022
3:20.90
St. Olaf Ole Opener
Jan 14, 2022
1500 Meters (Outdoor)
Top↑
5:22.67
Norse Invite
Apr 9, 2022
4 x 400 Relay (Outdoor)
Top↑
4:21.48
Norse Invite
Apr 6, 2024
4:15.76
Bethel Invitational
Apr 15, 2023
4 x 400 Relay (Indoor)
Top↑
4:23.36
Stout Quad
Feb 10, 2023
4:21.39
Gopher Classic
Feb 4, 2023
4:34.93
St. Olaf Ole Opener
Jan 13, 2023
4:39.91
St. Olaf Quad and Multi Events
Jan 28-29, 2022
4:25.90
Carleton Tri
Jan 21, 2022
4:30.25
St. Olaf Ole Opener
Jan 14, 2022
4 x 800 Relay (Outdoor)
Top↑
9:35.49
MIAC Outdoor Track & Field Championships
May 12-13, 2023
4k
Top↑
16:23.6
Karhu Shoe Run
Nov 4, 2021
5k
Top↑
19:08.6
Cannon River Closer/AECMR
Nov 7, 2024
20:15.6
The Karhu Shoe Run
Nov 3, 2022
6k
Top↑
23:52.3
NCAA Division III Cross Country Championships
Nov 23, 2024
DNS
NCAA Division III North Region Cross Country Championships
Nov 16, 2024
24:06.9
MIAC Championships
Nov 2, 2024
23:07.1
Connecticut College Invitational
Oct 19, 2024
23:41.0
Carleton Running of the Cows
Oct 5, 2024
24:18.7
St. Olaf Invitational
Sep 21, 2024
23:31.0
MIAC Championships
Oct 28, 2023
23:45.9
Drews/Neubauer Invitational
Oct 14, 2023
24:39.8
Blugold Invitational
Sep 29, 2023
DNS
St. Olaf Invitational
Sep 16, 2023
26:15.4
MIAC Conference Championships
Oct 29, 2022
24:58.5
Jim Drews/Tori Neubauer Invitational
Oct 15, 2022
25:32.6
Blugold Invitational
Sep 30, 2022
26:06.2
St. Olaf Invite
Sep 17, 2022
25:42.7
MIAC Championships
Oct 30, 2021
24:47.1
Jim Drews/Tori Neubauer Invitational
Oct 15, 2021
26:02.4
UW-Eau Claire Blugold Invitational
Oct 1, 2021
25:58.2
St. Olaf Invitational
Sep 18, 2021
3.1 Mile
Top↑
19:44.2
St. Olaf Canon River Closer/AECMR
Nov 2, 2023
3.11 Mile
Top↑
DNS
St. Olaf Ole Opener
Aug 30, 2024
22:11.9
St. Olaf Ole Opener
Sep 2, 2022
22:05.0
St. Olaf Ole Opener
Sep 1, 2021
2024 XC
5k
19:08.6
Cannon River Closer/AECMR
November 7, 2024
6k
23:52.3
NCAA Division III Cross Country Championships
November 23, 2024
DNS
NCAA Division III North Region Cross Country Championships
November 16, 2024
24:06.9
MIAC Championships
November 2, 2024
23:07.1
Connecticut College Invitational
October 19, 2024
23:41.0
Carleton Running of the Cows
October 5, 2024
24:18.7
St. Olaf Invitational
September 21, 2024
3.11 Mile
DNS
St. Olaf Ole Opener
August 30, 2024
2024 Outdoors
800 Meters
2:23.01
MIAC Outdoor Championships
May 10-11, 2024
2:22.20
MIAC Outdoor Championships
May 10-11, 2024
2:20.90
St. Thomas Joe Sweeney Invitational
May 1, 2024
2:22.78
Gary Wilson Invitational
April 24, 2024
2:22.18
Carleton Relays
April 20, 2024
4 x 400 Relay
4:21.48
Norse Invite
April 6, 2024
2023 Indoors
600 Meters
1:40.29
MIAC Indoor Multi Championships
February 23-24, 2023
1:40.77
St Olaf Tostrud Classic
February 18, 2023
1:45.00
St. Olaf Invitational
January 28, 2023
800 Meters
DNS
Chuck Peterson Open
December 2, 2023
2:25.16
MIAC Indoor Multi Championships
February 23-24, 2023
2:24.73
Stout Quad
February 10, 2023
2:28.34
Gopher Classic
February 4, 2023
2:28.68
Vanessa Seljeskog Classic
January 21, 2023
1000 Meters
3:13.87
St. Olaf Ole Opener
January 13, 2023
4 x 400 Relay
4:23.36
Stout Quad
February 10, 2023
4:21.39
Gopher Classic
February 4, 2023
4:34.93
St. Olaf Ole Opener
January 13, 2023
2023 XC
6k
23:31.0
MIAC Championships
October 28, 2023
23:45.9
Drews/Neubauer Invitational
October 14, 2023
24:39.8
Blugold Invitational
September 29, 2023
DNS
St. Olaf Invitational
September 16, 2023
3.1 Mile
19:44.2
St. Olaf Canon River Closer/AECMR
November 2, 2023
2023 Outdoors
400 Meters
1:03.09
Janis Rider / Doug Bolstorff Invitational
April 27-29, 2023
1:02.31
Bethel Invitational
April 15, 2023
800 Meters
2:20.31
MIAC Outdoor Track & Field Championships
May 12-13, 2023
2:19.98
MIAC Outdoor Track & Field Championships
May 12-13, 2023
2:18.80
St Thomas Joe Sweeney Invitational
May 3, 2023
2:24.09
Holst Invitational
April 22, 2023
2:22.54
St Thomas Tomcat Invitational
April 7, 2023
4 x 400 Relay
4:15.76
Bethel Invitational
April 15, 2023
4 x 800 Relay
9:35.49
MIAC Outdoor Track & Field Championships
May 12-13, 2023
2022 XC
5k
20:15.6
The Karhu Shoe Run
November 3, 2022
6k
26:15.4
MIAC Conference Championships
October 29, 2022
24:58.5
Jim Drews/Tori Neubauer Invitational
October 15, 2022
25:32.6
Blugold Invitational
September 30, 2022
26:06.2
St. Olaf Invite
September 17, 2022
3.11 Mile
22:11.9
St. Olaf Ole Opener
September 2, 2022
2022 Outdoors
400 Meters
1:06.29
Janis Rider / Doug Bolstorff Invitational
April 30, 2022
800 Meters
2:27.97
MIAC Outdoor Championships
May 13-14, 2022
2:29.01
St. Olaf Ole Open
May 7, 2022
2:30.63
St Thomas Tommie Twilight
May 4, 2022
2:37.86
Holst Invitational
April 22-23, 2022
2:35.95
St. Thomas Tom Cat Invitational
April 13, 2022
1500 Meters
5:22.67
Norse Invite
April 9, 2022
2022 Indoors
600 Meters
1:48.81
St. Olaf Quad and Multi Events
January 28-29, 2022
1:46.18
Carleton Tri
January 21, 2022
800 Meters
2:32.57
MIAC Indoor Championships
February 24-26, 2022
2:32.66
Gopher Classic
February 5, 2022
1000 Meters
3:20.92
MIAC Indoor Championships
February 24-26, 2022
3:20.90
St. Olaf Ole Opener
January 14, 2022
4 x 400 Relay
4:39.91
St. Olaf Quad and Multi Events
January 28-29, 2022
4:25.90
Carleton Tri
January 21, 2022
4:30.25
St. Olaf Ole Opener
January 14, 2022
2021 XC
4k
16:23.6
Karhu Shoe Run
November 4, 2021
6k
25:42.7
MIAC Championships
October 30, 2021
24:47.1
Jim Drews/Tori Neubauer Invitational
October 15, 2021
26:02.4
UW-Eau Claire Blugold Invitational
October 1, 2021
25:58.2
St. Olaf Invitational
September 18, 2021
3.11 Mile
22:05.0
St. Olaf Ole Opener
September 1, 2021
4k (XC)
2021
16:23.6
Karhu Shoe Run
Nov 4, 2021
5k (XC)
2024
19:08.6
Cannon River Closer/AECMR
Nov 7, 2024
2022
20:15.6
The Karhu Shoe Run
Nov 3, 2022
6k (XC)
2024
23:07.1
Connecticut College Invitational
Oct 19, 2024
2023
23:31.0
MIAC Championships
Oct 28, 2023
2022
24:58.5
Jim Drews/Tori Neubauer Invitational
Oct 15, 2022
2021
24:47.1
Jim Drews/Tori Neubauer Invitational
Oct 15, 2021
3.1 Mile (XC)
2023
19:44.2
St. Olaf Canon River Closer/AECMR
Nov 2, 2023
3.11 Mile (XC)
2022
22:11.9
St. Olaf Ole Opener
Sep 2, 2022
2021
22:05.0
St. Olaf Ole Opener
Sep 1, 2021
400 Meters (Outdoors)
2023
1:02.31
Bethel Invitational
(Apr 15, 2023)
2022
1:06.29
Janis Rider / Doug Bolstorff Invitational
(Apr 30, 2022)
800 Meters (Outdoors)
2024
2:20.90
St. Thomas Joe Sweeney Invitational
(May 1, 2024)
2023
2:18.80
St Thomas Joe Sweeney Invitational
(May 3, 2023)
2022
2:27.97
MIAC Outdoor Championships
(May 13-14, 2022)
1500 Meters (Outdoors)
2022
5:22.67
Norse Invite
(Apr 9, 2022)
600 Meters (Indoors)
2023
1:40.29
MIAC Indoor Multi Championships
(Feb 23-24, 2023)
2022
1:46.18
Carleton Tri
(Jan 21, 2022)
800 Meters (Indoors)
2023
2:24.73
Stout Quad
(Feb 10, 2023)
2022
2:32.57
MIAC Indoor Championships
(Feb 24-26, 2022)
1000 Meters (Indoors)
2023
3:13.87
St. Olaf Ole Opener
(Jan 13, 2023)
2022
3:20.90
St. Olaf Ole Opener
(Jan 14, 2022)