College Bests

1500 3000
5000 10,000
8K (XC) 9.5K (XC)
10K (XC) 5 MILE (XC)
2023 Coach Pollard Invitational    Apr 21-22, 2023
10,000 34:56.58 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000 9:31.02 59th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
10,000 34:37.22 4th (F)
2023 DeSchriver Invitational    Feb 5, 2023
5000 16:22.91 3rd (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
3000 9:35.09 27th (F)
Gulden Invitational    Jan 21, 2023
5000 16:27.59 15th (F)
Spartan Invitational    Jan 13, 2023
3000 9:24.21 22nd (F)
PSAC Cross Country Championships    Nov 5, 2022
8k 27:44.3 77th
Go Fast River Run    Oct 22, 2022
8k 28:09.2 92nd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 27:01.2 315th
PSAC Outdoor Track & Field Championships    May 12-14, 2022
10,000 35:56.12 26th (F)
ESU All American Meet    Apr 23, 2022
5000 16:34.69 11th (F)
Bison Outdoor Classic    Apr 14-16, 2022
3000 9:30.96 43rd (F)
39th Millersville Metrics    Apr 2, 2022
10,000 33:57.53 6th (F)
WCU Quad+ Invitational    Mar 26, 2022
1500 4:33.92 11th (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
3000 9:43.53 4th (F)
2022 DeSchriver Invitational    Feb 5, 2022
5000 16:21.72 3rd (F)
Gulden Invitational    Jan 22, 2022
5000 16:42.66 11th (F)
4x800 8:43.68 5th (F)
2022 Spartan Invite    Jan 14, 2022
3000 9:40.84 22nd (F)
PSAC Cross Country Championships    Oct 22, 2021
8k 28:34.7 73rd
DeSales Cross Country Invitational    Oct 9, 2021
8k 28:12.1 42nd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 28:14.2 87th
DII/III XC Challenge    Sep 18, 2021
8k 29:39.5 67th
Adelphi Panthers XC invitational    Sep 3, 2021
4.97M 27:34.4 22nd
1500 Meters (Outdoor)
Top↑
WCU Quad+ Invitational Mar 26, 2022
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
Bison Outdoor Classic Apr 14-16, 2022
3000 Meters (Indoor)
Top↑
24th Annual Bison Open and Multi Jan 27-28, 2023
Spartan Invitational Jan 13, 2023
2022 Kutztown Last Chance Qualifier Feb 18, 2022
2022 Spartan Invite Jan 14, 2022
5000 Meters (Outdoor)
Top↑
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
ESU All American Meet Apr 23, 2022
5000 Meters (Indoor)
Top↑
2023 DeSchriver Invitational Feb 5, 2023
Gulden Invitational Jan 21, 2023
2022 DeSchriver Invitational Feb 5, 2022
Gulden Invitational Jan 22, 2022
10,000 Meters (Outdoor)
Top↑
2023 Coach Pollard Invitational Apr 21-22, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
39th Millersville Metrics Apr 2, 2022
4 x 800 Relay (Indoor)
Top↑
Gulden Invitational Jan 22, 2022
8k
Top↑
PSAC Cross Country Championships Nov 5, 2022
Go Fast River Run Oct 22, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
PSAC Cross Country Championships Oct 22, 2021
DeSales Cross Country Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DII/III XC Challenge Sep 18, 2021
9.5k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
10k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021
4.97 Mile
Top↑
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
Adelphi Panthers XC invitational Sep 3, 2021
5 Mile
Top↑
UMass Dartmouth Cross Country Invitational Sep 17, 2022

2023 Outdoors

3000 Meters
Bison Outdoor Classic April 14-16, 2023
5000 Meters
27th Annual Monmouth University Track & Field Season Opener March 24-25, 2023
10,000 Meters
2023 Coach Pollard Invitational April 21-22, 2023
40th Millersville Metrics March 31-April 1, 2023

2023 Indoors

3000 Meters
24th Annual Bison Open and Multi January 27-28, 2023
Spartan Invitational January 13, 2023
5000 Meters
2023 DeSchriver Invitational February 5, 2023
Gulden Invitational January 21, 2023

2022 XC

2022 Outdoors

1500 Meters
WCU Quad+ Invitational March 26, 2022
3000 Meters
Bison Outdoor Classic April 14-16, 2022
5000 Meters
ESU All American Meet April 23, 2022
10,000 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2022
39th Millersville Metrics April 2, 2022

2022 Indoors

3000 Meters
2022 Kutztown Last Chance Qualifier February 18, 2022
2022 Spartan Invite January 14, 2022
5000 Meters
2022 DeSchriver Invitational February 5, 2022
Gulden Invitational January 22, 2022
4 x 800 Relay
Gulden Invitational January 22, 2022

2021 XC

1500 Meters (Outdoors)
2022  
(Mar 26, 2022)
3000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Apr 14-16, 2022)
5000 Meters (Outdoors)
2023  
2022  
(Apr 23, 2022)
10,000 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 2, 2022)
3000 Meters (Indoors)
2023  
(Jan 13, 2023)
2022  
(Jan 14, 2022)
5000 Meters (Indoors)
2023  
(Feb 5, 2023)
2022  
(Feb 5, 2022)
8k (XC)
2022  
2021  
9.5k (XC)
2022  
10k (XC)
2021  
4.97 Mile (XC)
2022  
2021  
5 Mile (XC)
2022