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ANNA SASSE (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:15.02
1000
3:14.50
1500
4:38.89
MILE
5:01.51
3000
11:00.52
5000
18:12.06
3000S
10:48.66
5K (XC)
18:48.6
6K (XC)
22:11.1
5K (XC)
18:48.6
6K (XC)
22:11.1
800
2:16.05
1000
3:14.50
MILE
5:01.51
3000
11:00.52
800
2:15.02
1500
4:38.89
5000
18:12.06
3000S
10:48.66
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Cross Country Championships
Nov 23, 2024
6k
23:00.0
198th
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
6k
22:18.9
8th
NJAC Cross Country Championships
Nov 2, 2024
6k
22:35.5
4th
Interregional Border Battle
Oct 19, 2024
6k
22:11.1
20th
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
22:34.3
64th
2024 Herb Lorenz XC Invitational
Sep 20, 2024
5k
18:48.6
1st
Stockton Season Opener
Aug 30, 2024
6k
23:28.8
3rd
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
3000S
11:04.90
3rd (F)
4x800
9:27.89
2nd (F)
2024 Widener Final Qualifier
May 13, 2024
3000S
10:48.66
3rd (F)
NJAC Outdoor Track & Field Championships
May 4- 5, 2024
1500
4:42.13
3rd (F)
3000S
11:01.71
1st (F)
Lions Invite 2024
Apr 26-27, 2024
800
2:15.37
3rd (F)
Penn Relays
Apr 25-27, 2024
DMR
11:55.71
(+0.0)
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
800
2:16.99
7th (F)
1500
4:38.89
3rd (F)
Larry Ellis Invitational
Apr 12-13, 2024
800
2:18.18
14th (F)
1500
4:48.14
31st (F)
Mets Outdoor Track & Field Championships
Apr 6, 2024
3000S
11:19.59
1st (F)
2024 Danny Curran Invitational
Mar 29-30, 2024
5000
18:12.06
4th (F)
Emory Spring Break Classic
Mar 15-16, 2024
800
2:22.48
11th (F)
1500
4:46.55
5th (F)
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
Mile
5:09.13
5th (F)
DMR
12:16.59
2nd (F)
Fastrack Last Chance 2024
Feb 23, 2024
800
2:16.62
7th (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
800
2:16.41
158th (F)
DMR
12:05.88
40th (F)
Mets Indoor Track & Field Championships
Feb 2, 2024
Mile
5:01.51
3rd (F)
DMR
12:39.01
4th (F)
Dr. Sander Invitational Columbia Challenge
Jan 26-27, 2024
800
2:16.05
16th (F)
Spartan Invitational
Jan 12, 2024
Mile
5:06.64
1st (F)
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
6k
22:12.3
8th
NJAC Cross Country Championships
Oct 28, 2023
6k
23:48.7
6th
Rowan Interregional Border Battle
Oct 14, 2023
6k
22:15.5
9th
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
23:35.7
27th
Dickinson College Long-Short Invitational
Sep 23, 2023
6k
23:25.8
25th
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
3.1M
20:17.8
2nd
Stockton Season Opener
Sep 1, 2023
5k
20:04.1
2nd
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
800
2:15.67
2nd (F)
1500
4:44.95
1st (F)
3000S
11:44.01
1st (F)
2023 Lions Invitational
Apr 28-29, 2023
800
2:15.02
2nd (F)
2023 Widener Invite
Apr 21-22, 2023
3000S
11:43.37
1st (F)
Larry Ellis Invitational 2023
Apr 14-15, 2023
1500
4:52.62
7th (F)
Oscar Moore Invitational 2023
Apr 8, 2023
1500
4:44.09
2nd (F)
4x400
4:12.61
2nd (F)
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
800
2:17.86
3rd (F)
1500
4:45.11
3rd (F)
Washington & Lee Carnival
Mar 17-18, 2023
5000
19:15.56
9th (F)
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
800
2:21.86
17th (F)
Mile
5:10.39
8th (F)
DMR
12:42.74
8th (F)
Fastrack Last Chance Meet
Feb 24, 2023
Mile
5:12.91
3rd (F)
NJAC Indoor Track & Field Championships
Feb 20, 2023
800
2:29.57
8th (F)
Mile
5:14.59
2nd (F)
3000
11:18.01
6th (F)
Mets Indoor Track & Field Championships
Feb 3, 2023
800
2:19.86
6th (F)
Mile
5:12.68
6th (F)
4x800
9:51.26
2nd (F)
NYC Gotham Cup
Jan 20, 2023
800
2:20.11
3rd (F)
DMR
12:47.55
4th (F)
Alvernia Winter Invite
Jan 14, 2023
3000
11:00.52
2nd (F)
Fastrack Season Opener
Dec 2, 2022
Mile
5:14.30
5th (F)
4x800
9:51.31
1st (F)
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
6k
24:13.9
24th
New Jersey Athletic Conference Cross Country Championships
Oct 29, 2022
6k
23:12.1
4th
Rowan Interregional Border Battle
Oct 15, 2022
6k
22:46.9
18th
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
6k
23:54.8
48th
Osprey Open
Sep 9, 2022
5k
20:17.5
7th
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 3, 2022
6k
24:13.2
28th
NJAC Outdoor Track & Field Championships
May 7- 8, 2022
800
2:21.48
4th (F)
1500
4:50.18
2nd (F)
Hopkins Loyola Invitational
Apr 23, 2022
800
2:19.55
7th (F)
Chester Quarry Classic
Apr 16, 2022
800
2:24.97
4th (F)
1500
4:49.11
3rd (F)
Temple Invitational
Apr 8, 2022
5000
19:20.78
7th (F)
Danny Curran Invitational
Apr 1- 2, 2022
800
2:22.89
4th (F)
1500
4:56.19
7th (F)
Oscar Moore Invitational 2022
Mar 26, 2022
800
2:25.94
1st (F)
1500
5:05.99
2nd (F)
AARTFC Indoor Track & Field Championships
Mar 4- 5, 2022
DMR
12:50.07
7th (F)
Fastrack Last Chance
Feb 25, 2022
DMR
12:50.14
4th (F)
NJAC Indoor Track & Field Championships
Feb 21, 2022
800
2:27.52
8th (F)
Mile
5:25.64
5th (F)
Fastrack National Invite
Feb 11, 2022
800
2:30.37
47th (F)
Mile
5:44.35
33rd (F)
NYC Gotham Cup
Jan 21, 2022
DMR
14:13.22
5th (F)
Diplomat Open @ Franklin & Marshall
Dec 4, 2021
1000
3:14.50
1st (F)
4x800
10:30.44
1st (F)
NCAA Division III Metro Region Cross Country Championships
Nov 13, 2021
6k
23:39.1
24th
NJAC Cross Country Championships
Oct 30, 2021
6k
24:49.9
15th
Rowan Inter-Regional Border Battle
Oct 16, 2021
6k
25:17.3
127th
Lehigh Paul Short Run (college)
Oct 1, 2021
6k
23:55.6
193rd
Bill Fritz Invitational
Sep 11, 2021
6k
25:54.1
12th
25th Annual Salisbury University Fall Classic
Sep 4, 2021
6k
24:48.3
28th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
3000S
5k
6k
3.1 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
3000S
4x400
4x800
DMR
5k
6k
3.1 Mile
800 Meters (Outdoor)
Top↑
2:15.37
Lions Invite 2024
Apr 26-27, 2024
2:16.99
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
2:18.18
Larry Ellis Invitational
Apr 12-13, 2024
2:22.48
Emory Spring Break Classic
Mar 15-16, 2024
2:15.67
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
2:15.02
2023 Lions Invitational
Apr 28-29, 2023
2:17.86
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
2:21.48
NJAC Outdoor Track & Field Championships
May 7- 8, 2022
2:19.55
Hopkins Loyola Invitational
Apr 23, 2022
2:24.97
Chester Quarry Classic
Apr 16, 2022
2:22.89
Danny Curran Invitational
Apr 1- 2, 2022
2:25.94
Oscar Moore Invitational 2022
Mar 26, 2022
800 Meters (Indoor)
Top↑
2:16.62
Fastrack Last Chance 2024
Feb 23, 2024
2:16.41
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
2:16.05
Dr. Sander Invitational Columbia Challenge
Jan 26-27, 2024
2:21.86
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
2:29.57
NJAC Indoor Track & Field Championships
Feb 20, 2023
2:19.86
Mets Indoor Track & Field Championships
Feb 3, 2023
2:20.11
NYC Gotham Cup
Jan 20, 2023
2:27.52
NJAC Indoor Track & Field Championships
Feb 21, 2022
2:30.37
Fastrack National Invite
Feb 11, 2022
1000 Meters (Indoor)
Top↑
3:14.50
Diplomat Open @ Franklin & Marshall
Dec 4, 2021
1500 Meters (Outdoor)
Top↑
4:42.13
NJAC Outdoor Track & Field Championships
May 4- 5, 2024
4:38.89
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
4:48.14
Larry Ellis Invitational
Apr 12-13, 2024
4:46.55
Emory Spring Break Classic
Mar 15-16, 2024
4:44.95
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
4:52.62
Larry Ellis Invitational 2023
Apr 14-15, 2023
4:44.09
Oscar Moore Invitational 2023
Apr 8, 2023
4:45.11
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
4:50.18
NJAC Outdoor Track & Field Championships
May 7- 8, 2022
4:49.11
Chester Quarry Classic
Apr 16, 2022
4:56.19
Danny Curran Invitational
Apr 1- 2, 2022
5:05.99
Oscar Moore Invitational 2022
Mar 26, 2022
Mile (Indoor)
Top↑
5:09.13
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
5:01.51
Mets Indoor Track & Field Championships
Feb 2, 2024
5:06.64
Spartan Invitational
Jan 12, 2024
5:10.39
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
5:12.91
Fastrack Last Chance Meet
Feb 24, 2023
5:14.59
NJAC Indoor Track & Field Championships
Feb 20, 2023
5:12.68
Mets Indoor Track & Field Championships
Feb 3, 2023
5:14.30
Fastrack Season Opener
Dec 2, 2022
5:25.64
NJAC Indoor Track & Field Championships
Feb 21, 2022
5:44.35
Fastrack National Invite
Feb 11, 2022
3000 Meters (Indoor)
Top↑
11:18.01
NJAC Indoor Track & Field Championships
Feb 20, 2023
11:00.52
Alvernia Winter Invite
Jan 14, 2023
5000 Meters (Outdoor)
Top↑
18:12.06
2024 Danny Curran Invitational
Mar 29-30, 2024
19:15.56
Washington & Lee Carnival
Mar 17-18, 2023
19:20.78
Temple Invitational
Apr 8, 2022
3000 Steeplechase (Outdoor)
Top↑
11:04.90
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
10:48.66
2024 Widener Final Qualifier
May 13, 2024
11:01.71
NJAC Outdoor Track & Field Championships
May 4- 5, 2024
11:19.59
Mets Outdoor Track & Field Championships
Apr 6, 2024
11:44.01
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
11:43.37
2023 Widener Invite
Apr 21-22, 2023
4 x 400 Relay (Outdoor)
Top↑
4:12.61
Oscar Moore Invitational 2023
Apr 8, 2023
4 x 800 Relay (Outdoor)
Top↑
9:27.89
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
4 x 800 Relay (Indoor)
Top↑
9:51.26
Mets Indoor Track & Field Championships
Feb 3, 2023
9:51.31
Fastrack Season Opener
Dec 2, 2022
10:30.44
Diplomat Open @ Franklin & Marshall
Dec 4, 2021
Distance Medley Relay (Outdoor)
Top↑
11:55.71
(+0.0)
Penn Relays
Apr 25-27, 2024
Distance Medley Relay (Indoor)
Top↑
12:16.59
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
12:05.88
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
12:39.01
Mets Indoor Track & Field Championships
Feb 2, 2024
12:42.74
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
12:47.55
NYC Gotham Cup
Jan 20, 2023
12:50.07
AARTFC Indoor Track & Field Championships
Mar 4- 5, 2022
12:50.14
Fastrack Last Chance
Feb 25, 2022
14:13.22
NYC Gotham Cup
Jan 21, 2022
5k
Top↑
18:48.6
2024 Herb Lorenz XC Invitational
Sep 20, 2024
20:04.1
Stockton Season Opener
Sep 1, 2023
20:17.5
Osprey Open
Sep 9, 2022
6k
Top↑
23:00.0
NCAA Division III Cross Country Championships
Nov 23, 2024
22:18.9
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
22:35.5
NJAC Cross Country Championships
Nov 2, 2024
22:11.1
Interregional Border Battle
Oct 19, 2024
22:34.3
Lehigh Paul Short Run (College)
Oct 5, 2024
23:28.8
Stockton Season Opener
Aug 30, 2024
22:12.3
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
23:48.7
NJAC Cross Country Championships
Oct 28, 2023
22:15.5
Rowan Interregional Border Battle
Oct 14, 2023
23:35.7
Lehigh Paul Short Run (College)
Sep 30, 2023
23:25.8
Dickinson College Long-Short Invitational
Sep 23, 2023
24:13.9
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
23:12.1
New Jersey Athletic Conference Cross Country Championships
Oct 29, 2022
22:46.9
Rowan Interregional Border Battle
Oct 15, 2022
23:54.8
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
24:13.2
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 3, 2022
23:39.1
NCAA Division III Metro Region Cross Country Championships
Nov 13, 2021
24:49.9
NJAC Cross Country Championships
Oct 30, 2021
25:17.3
Rowan Inter-Regional Border Battle
Oct 16, 2021
23:55.6
Lehigh Paul Short Run (college)
Oct 1, 2021
25:54.1
Bill Fritz Invitational
Sep 11, 2021
24:48.3
25th Annual Salisbury University Fall Classic
Sep 4, 2021
3.1 Mile
Top↑
20:17.8
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
2024 XC
5k
18:48.6
2024 Herb Lorenz XC Invitational
September 20, 2024
6k
23:00.0
NCAA Division III Cross Country Championships
November 23, 2024
22:18.9
NCAA Division III Metro Region Cross Country Championships
November 16, 2024
22:35.5
NJAC Cross Country Championships
November 2, 2024
22:11.1
Interregional Border Battle
October 19, 2024
22:34.3
Lehigh Paul Short Run (College)
October 5, 2024
23:28.8
Stockton Season Opener
August 30, 2024
2024 Outdoors
800 Meters
2:15.37
Lions Invite 2024
April 26-27, 2024
2:16.99
Paul Donahue Invitational at Widener University
April 19-20, 2024
2:18.18
Larry Ellis Invitational
April 12-13, 2024
2:22.48
Emory Spring Break Classic
March 15-16, 2024
1500 Meters
4:42.13
NJAC Outdoor Track & Field Championships
May 4- 5, 2024
4:38.89
Paul Donahue Invitational at Widener University
April 19-20, 2024
4:48.14
Larry Ellis Invitational
April 12-13, 2024
4:46.55
Emory Spring Break Classic
March 15-16, 2024
5000 Meters
18:12.06
2024 Danny Curran Invitational
March 29-30, 2024
3000 Steeplechase
11:04.90
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
10:48.66
2024 Widener Final Qualifier
May 13, 2024
11:01.71
NJAC Outdoor Track & Field Championships
May 4- 5, 2024
11:19.59
Mets Outdoor Track & Field Championships
April 6, 2024
4 x 800 Relay
9:27.89
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
Distance Medley Relay
11:55.71
(+0.0)
Penn Relays
April 25-27, 2024
2024 Indoors
800 Meters
2:16.62
Fastrack Last Chance 2024
February 23, 2024
2:16.41
Boston University David Hemery Valentine Invitational
February 9-10, 2024
2:16.05
Dr. Sander Invitational Columbia Challenge
January 26-27, 2024
Mile
5:09.13
AARTFC Indoor Track & Field Championships
March 1- 2, 2024
5:01.51
Mets Indoor Track & Field Championships
February 2, 2024
5:06.64
Spartan Invitational
January 12, 2024
Distance Medley Relay
12:16.59
AARTFC Indoor Track & Field Championships
March 1- 2, 2024
12:05.88
Boston University David Hemery Valentine Invitational
February 9-10, 2024
12:39.01
Mets Indoor Track & Field Championships
February 2, 2024
2023 XC
5k
20:04.1
Stockton Season Opener
September 1, 2023
6k
22:12.3
NCAA Division III Metro Region Cross Country Championships
November 11, 2023
23:48.7
NJAC Cross Country Championships
October 28, 2023
22:15.5
Rowan Interregional Border Battle
October 14, 2023
23:35.7
Lehigh Paul Short Run (College)
September 30, 2023
23:25.8
Dickinson College Long-Short Invitational
September 23, 2023
3.1 Mile
20:17.8
Philadelphia Metropolitan Cross Country Championship
September 9, 2023
2023 Outdoors
800 Meters
2:15.67
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
2:15.02
2023 Lions Invitational
April 28-29, 2023
2:17.86
2023 Danny Curran Invitational
March 30-April 1, 2023
1500 Meters
4:44.95
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
4:52.62
Larry Ellis Invitational 2023
April 14-15, 2023
4:44.09
Oscar Moore Invitational 2023
April 8, 2023
4:45.11
2023 Danny Curran Invitational
March 30-April 1, 2023
5000 Meters
19:15.56
Washington & Lee Carnival
March 17-18, 2023
3000 Steeplechase
11:44.01
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
11:43.37
2023 Widener Invite
April 21-22, 2023
4 x 400 Relay
4:12.61
Oscar Moore Invitational 2023
April 8, 2023
2023 Indoors
800 Meters
2:21.86
AARTFC Indoor Track & Field Championships
March 3- 4, 2023
2:29.57
NJAC Indoor Track & Field Championships
February 20, 2023
2:19.86
Mets Indoor Track & Field Championships
February 3, 2023
2:20.11
NYC Gotham Cup
January 20, 2023
Mile
5:10.39
AARTFC Indoor Track & Field Championships
March 3- 4, 2023
5:12.91
Fastrack Last Chance Meet
February 24, 2023
5:14.59
NJAC Indoor Track & Field Championships
February 20, 2023
5:12.68
Mets Indoor Track & Field Championships
February 3, 2023
3000 Meters
11:18.01
NJAC Indoor Track & Field Championships
February 20, 2023
11:00.52
Alvernia Winter Invite
January 14, 2023
4 x 800 Relay
9:51.26
Mets Indoor Track & Field Championships
February 3, 2023
Distance Medley Relay
12:42.74
AARTFC Indoor Track & Field Championships
March 3- 4, 2023
12:47.55
NYC Gotham Cup
January 20, 2023
2022 Indoors
800 Meters
2:27.52
NJAC Indoor Track & Field Championships
February 21, 2022
2:30.37
Fastrack National Invite
February 11, 2022
Mile
5:14.30
Fastrack Season Opener
December 2, 2022
5:25.64
NJAC Indoor Track & Field Championships
February 21, 2022
5:44.35
Fastrack National Invite
February 11, 2022
4 x 800 Relay
9:51.31
Fastrack Season Opener
December 2, 2022
Distance Medley Relay
12:50.07
AARTFC Indoor Track & Field Championships
March 4- 5, 2022
12:50.14
Fastrack Last Chance
February 25, 2022
14:13.22
NYC Gotham Cup
January 21, 2022
2022 XC
5k
20:17.5
Osprey Open
September 9, 2022
6k
24:13.9
NCAA Division III Metro Region Cross Country Championships
November 12, 2022
23:12.1
New Jersey Athletic Conference Cross Country Championships
October 29, 2022
22:46.9
Rowan Interregional Border Battle
October 15, 2022
23:54.8
SUNY Geneseo Mike Woods Invitational
October 1, 2022
24:13.2
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
September 3, 2022
2022 Outdoors
800 Meters
2:21.48
NJAC Outdoor Track & Field Championships
May 7- 8, 2022
2:19.55
Hopkins Loyola Invitational
April 23, 2022
2:24.97
Chester Quarry Classic
April 16, 2022
2:22.89
Danny Curran Invitational
April 1- 2, 2022
2:25.94
Oscar Moore Invitational 2022
March 26, 2022
1500 Meters
4:50.18
NJAC Outdoor Track & Field Championships
May 7- 8, 2022
4:49.11
Chester Quarry Classic
April 16, 2022
4:56.19
Danny Curran Invitational
April 1- 2, 2022
5:05.99
Oscar Moore Invitational 2022
March 26, 2022
5000 Meters
19:20.78
Temple Invitational
April 8, 2022
2021 Indoors
1000 Meters
3:14.50
Diplomat Open @ Franklin & Marshall
December 4, 2021
4 x 800 Relay
10:30.44
Diplomat Open @ Franklin & Marshall
December 4, 2021
2021 XC
6k
23:39.1
NCAA Division III Metro Region Cross Country Championships
November 13, 2021
24:49.9
NJAC Cross Country Championships
October 30, 2021
25:17.3
Rowan Inter-Regional Border Battle
October 16, 2021
23:55.6
Lehigh Paul Short Run (college)
October 1, 2021
25:54.1
Bill Fritz Invitational
September 11, 2021
24:48.3
25th Annual Salisbury University Fall Classic
September 4, 2021
5k (XC)
2024
18:48.6
2024 Herb Lorenz XC Invitational
Sep 20, 2024
2023
20:04.1
Stockton Season Opener
Sep 1, 2023
2022
20:17.5
Osprey Open
Sep 9, 2022
6k (XC)
2024
22:11.1
Interregional Border Battle
Oct 19, 2024
2023
22:12.3
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
2022
22:46.9
Rowan Interregional Border Battle
Oct 15, 2022
2021
23:39.1
NCAA Division III Metro Region Cross Country Championships
Nov 13, 2021
3.1 Mile (XC)
2023
20:17.8
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
800 Meters (Outdoors)
2024
2:15.37
Lions Invite 2024
(Apr 26-27, 2024)
2023
2:15.02
2023 Lions Invitational
(Apr 28-29, 2023)
2022
2:19.55
Hopkins Loyola Invitational
(Apr 23, 2022)
1500 Meters (Outdoors)
2024
4:38.89
Paul Donahue Invitational at Widener University
(Apr 19-20, 2024)
2023
4:44.09
Oscar Moore Invitational 2023
(Apr 8, 2023)
2022
4:49.11
Chester Quarry Classic
(Apr 16, 2022)
5000 Meters (Outdoors)
2024
18:12.06
2024 Danny Curran Invitational
(Mar 29-30, 2024)
2023
19:15.56
Washington & Lee Carnival
(Mar 17-18, 2023)
2022
19:20.78
Temple Invitational
(Apr 8, 2022)
3000 Steeplechase (Outdoors)
2024
10:48.66
2024 Widener Final Qualifier
(May 13, 2024)
2023
11:43.37
2023 Widener Invite
(Apr 21-22, 2023)
800 Meters (Indoors)
2024
2:16.05
Dr. Sander Invitational Columbia Challenge
(Jan 26-27, 2024)
2023
2:19.86
Mets Indoor Track & Field Championships
(Feb 3, 2023)
2022
2:27.52
NJAC Indoor Track & Field Championships
(Feb 21, 2022)
1000 Meters (Indoors)
2021
3:14.50
Diplomat Open @ Franklin & Marshall
(Dec 4, 2021)
Mile (Indoors)
2024
5:01.51
Mets Indoor Track & Field Championships
(Feb 2, 2024)
2023
5:10.39
AARTFC Indoor Track & Field Championships
(Mar 3- 4, 2023)
2022
5:14.30
Fastrack Season Opener
(Dec 2, 2022)
3000 Meters (Indoors)
2023
11:00.52
Alvernia Winter Invite
(Jan 14, 2023)