KIRAH TIANGA (SR-4)

AMERICAN

College Bests

400 500
800 1000
1500 MILE
3000 5000
400H 3000S
4K (XC) 5K (XC)
6K (XC)  

Virginia Challenge    Apr 18-19, 2025
800 2:18.60 54th (F)
1500 4:46.65 46th (F)
2025 George Mason Dalton Ebanks Invitational    Apr 4- 5, 2025
1500 4:49.63 31st (F)
Richmond's Fred Hardy Invitational    Mar 20-21, 2025
5000 18:15.58 3rd (F)
2025 Patriot League Indoor Track and Field Championships    Mar 1- 2, 2025
4x800 9:25.41 8th (F)
DMR 12:14.95 8th (F)
2025 Liberty Open    Feb 7- 8, 2025
1000 2:59.79 4th (F)
3000 10:37.72 14th (F)
2025 George Mason Patriot Games    Jan 31-Feb 1, 2025
800 2:20.09 5th (F)
NYC Gotham Cup    Jan 17, 2025
Mile 5:17.88 12th (F)
4x800 9:49.49 2nd (F)
2024 IC4A/ECAC XC Championship    Oct 18, 2024
6k 23:46.7 142nd
Roy Griak Invitational    Sep 20, 2024
6k 25:18.2 174th
Lafayette XC Invitational    Sep 6, 2024
5k 19:09.7 25th
2024 Spider Alumni Open    Aug 31, 2024
4k 15:50.0 77th
2024 Patriot League Outdoor Track and Field Championships    May 3- 4, 2024
1500 4:59.99 28th (P)
4x800 9:13.31 7th (F)
Bucknell Team Challenge    Apr 20, 2024
1500 4:59.71 20th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
800 2:20.04 18th (F)
4x800 9:56.74 5th (F)
Fred Hardy Invitational    Mar 22, 2024
1500 4:56.60 28th (F)
Patriot League Indoor Track & Field Championships    Feb 24-25, 2024
4x800 9:15.63 8th (F)
DMR 12:37.08 9th (F)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
1000 3:09.41 4th (F)
4x400 4:10.87 2nd (F)
Fastrack National Invite    Feb 9, 2024
800 2:20.44 21st (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
800 2:22.04 8th (F)
DMR 12:47.55 1st (F)
Spartan Invitational    Jan 12, 2024
500 1:22.51 11th (F)
DMR 12:44.29 6th (F)
IC4A/ECAC XC Championship    Oct 13, 2023
6k 23:50.4 21st
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 25:13.0 268th
2023 Navy Cross Country Invitational    Sep 9, 2023
5k 21:17.0 13th
2023 Spider Alumni Open    Sep 2, 2023
4k 16:09.8 85th
Patriot League Outdoor Track & Field Championships    May 5- 6, 2023
400H 1:08.32 14th (P)
4x800 9:43.52 9th (F)
Team Challenge    Apr 22, 2023
400H 1:11.28 10th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
400H 1:10.23 19th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
400H 1:09.46 31st (F)
4x400 4:27.13 19th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
800 2:29.50 41st (F)
Patriot League Indoor Track & Field Championships    Feb 25-26, 2023
400 1:04.12 27th (P)
Fastrack National Invitational    Feb 10, 2023
400 1:05.93 73rd (F)
DMR 12:51.08 4th (F)
Patriot Games 2023    Jan 27-28, 2023
800 2:34.58 17th (F)
4x400 4:26.63 3rd (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
400 1:05.16 34th (F)
4x400 4:21.29 16th (F)
Spartan Invitational    Jan 13, 2023
500 1:23.82 7th (F)
Bison Opener    Dec 2- 3, 2022
500 1:27.77 8th (F)
4x400 4:35.57 11th (F)
Bison Opener    Sep 2, 2022
3.9k 16:22.1 51st
Patriot League Outdoor Track & Field Championships    May 6- 7, 2022
3000S 12:12.66 16th (F)
Bucknell Team Challenge    Apr 23, 2022
3000S 12:29.09 10th (F)
Mason Spring Invitational 2022    Apr 9, 2022
3000S NT
2022 Colonial Relays    Mar 31-Apr 2, 2022
DMR 13:43.40 15th (F)
Fred Hardy Invitational    Mar 18, 2022
1500 5:11.68 47th (F)
Patriot League Indoor Track & Field Championships    Feb 26-27, 2022
4x800 10:04.30 9th (F)
DMR 13:23.11 10th (F)
VMI Classic    Feb 11-12, 2022
4x800 10:01.30 3rd (F)
DMR DQ
Patriot Games 2022    Jan 28-29, 2022
500 1:25.96 24th (F)
VMI Team Challenge    Jan 15, 2022
Mile 6:13.73 17th (F)
Bison Opener    Dec 3- 4, 2021
4x400 4:52.98 14th (F)
Virginia Tech Alumni Invitational    Sep 10, 2021
6k 26:58.4 51st
Johns Hopkins Kickoff XC Classic    Sep 2, 2021
5k 22:26.3 59th
400 Meters (Indoor)
Top↑
Patriot League Indoor Track & Field Championships Feb 25-26, 2023
Fastrack National Invitational Feb 10, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
500 Meters (Indoor)
Top↑
Spartan Invitational Jan 12, 2024
Spartan Invitational Jan 13, 2023
Bison Opener Dec 2- 3, 2022
Patriot Games 2022 Jan 28-29, 2022
800 Meters (Outdoor)
Top↑
Virginia Challenge Apr 18-19, 2025
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
2023 Fred Hardy Invitational Mar 17, 2023
800 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 14-15, 2025
2025 George Mason Patriot Games Jan 31-Feb 1, 2025
Fastrack National Invite Feb 9, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Patriot Games 2023 Jan 27-28, 2023
1000 Meters (Indoor)
Top↑
2025 Liberty Open Feb 7- 8, 2025
2024 George Mason Father Diamond Invitational Feb 16, 2024
1500 Meters (Outdoor)
Top↑
Virginia Challenge Apr 18-19, 2025
2025 George Mason Dalton Ebanks Invitational Apr 4- 5, 2025
2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
Bucknell Team Challenge Apr 20, 2024
Fred Hardy Invitational Mar 22, 2024
Fred Hardy Invitational Mar 18, 2022
Mile (Indoor)
Top↑
NYC Gotham Cup Jan 17, 2025
VMI Team Challenge Jan 15, 2022
3000 Meters (Indoor)
Top↑
2025 Liberty Open Feb 7- 8, 2025
5000 Meters (Outdoor)
Top↑
Richmond's Fred Hardy Invitational Mar 20-21, 2025
400 Hurdles (Outdoor)
Top↑
George Mason Ebanks Invitational Apr 7- 8, 2023
400 Hurdles (Outdoor)
Top↑
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
Team Challenge Apr 22, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
3000 Steeplechase (Outdoor)
Top↑
Patriot League Outdoor Track & Field Championships May 6- 7, 2022
Bucknell Team Challenge Apr 23, 2022
NT
Mason Spring Invitational 2022 Apr 9, 2022
4 x 400 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
2024 George Mason Father Diamond Invitational Feb 16, 2024
Patriot Games 2023 Jan 27-28, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
Bison Opener Dec 2- 3, 2022
Bison Opener Dec 3- 4, 2021
4 x 800 Relay (Outdoor)
Top↑
2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
4 x 800 Relay (Indoor)
Top↑
2025 Patriot League Indoor Track and Field Championships Mar 1- 2, 2025
NYC Gotham Cup Jan 17, 2025
Patriot League Indoor Track & Field Championships Feb 24-25, 2024
Patriot League Indoor Track & Field Championships Feb 26-27, 2022
VMI Classic Feb 11-12, 2022
Distance Medley Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
2025 Patriot League Indoor Track and Field Championships Mar 1- 2, 2025
Patriot League Indoor Track & Field Championships Feb 24-25, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
Fastrack National Invitational Feb 10, 2023
Patriot League Indoor Track & Field Championships Feb 26-27, 2022
DQ
VMI Classic Feb 11-12, 2022
3.9k
Top↑
Bison Opener Sep 2, 2022
4k
Top↑
2024 Spider Alumni Open Aug 31, 2024
2023 Spider Alumni Open Sep 2, 2023
5k
Top↑
Lafayette XC Invitational Sep 6, 2024
2023 Navy Cross Country Invitational Sep 9, 2023
Johns Hopkins Kickoff XC Classic Sep 2, 2021
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
2024 Patriot League Cross Country Championships Nov 2, 2024
2024 IC4A/ECAC XC Championship Oct 18, 2024
Roy Griak Invitational Sep 20, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
2023 Patriot League Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Virginia Tech Alumni Invitational Sep 10, 2021

2025 Outdoors

800 Meters
Virginia Challenge April 18-19, 2025
1500 Meters
Virginia Challenge April 18-19, 2025
2025 George Mason Dalton Ebanks Invitational April 4- 5, 2025
5000 Meters
Richmond's Fred Hardy Invitational March 20-21, 2025

2025 Indoors

800 Meters
Boston University David Hemery Valentine Invitational February 14-15, 2025
2025 George Mason Patriot Games January 31-February 1, 2025
1000 Meters
2025 Liberty Open February 7- 8, 2025
Mile
NYC Gotham Cup January 17, 2025
3000 Meters
2025 Liberty Open February 7- 8, 2025
4 x 800 Relay
2025 Patriot League Indoor Track and Field Championships March 1- 2, 2025
NYC Gotham Cup January 17, 2025
Distance Medley Relay
2025 Patriot League Indoor Track and Field Championships March 1- 2, 2025

2024 XC

2024 Outdoors

2024 Indoors

500 Meters
Spartan Invitational January 12, 2024
800 Meters
Fastrack National Invite February 9, 2024
2024 George Mason Patriot Games January 26-27, 2024
1000 Meters
2024 George Mason Father Diamond Invitational February 16, 2024
4 x 400 Relay
2024 George Mason Father Diamond Invitational February 16, 2024
4 x 800 Relay
Patriot League Indoor Track & Field Championships February 24-25, 2024
Distance Medley Relay
Patriot League Indoor Track & Field Championships February 24-25, 2024
2024 George Mason Patriot Games January 26-27, 2024
Spartan Invitational January 12, 2024

2023 XC

2023 Outdoors

800 Meters
2023 Fred Hardy Invitational March 17, 2023
400 Hurdles
George Mason Ebanks Invitational April 7- 8, 2023
400 Hurdles
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
Team Challenge April 22, 2023
2023 Colonial Relays March 30-April 1, 2023
4 x 400 Relay
2023 Colonial Relays March 30-April 1, 2023
4 x 800 Relay
Patriot League Outdoor Track & Field Championships May 5- 6, 2023

2023 Indoors

400 Meters
Patriot League Indoor Track & Field Championships February 25-26, 2023
Fastrack National Invitational February 10, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
500 Meters
Spartan Invitational January 13, 2023
800 Meters
Patriot Games 2023 January 27-28, 2023
4 x 400 Relay
Patriot Games 2023 January 27-28, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
Distance Medley Relay
Fastrack National Invitational February 10, 2023

2022 Indoors

500 Meters
Bison Opener December 2- 3, 2022
Patriot Games 2022 January 28-29, 2022
Mile
VMI Team Challenge January 15, 2022
4 x 400 Relay
Bison Opener December 2- 3, 2022
4 x 800 Relay
Patriot League Indoor Track & Field Championships February 26-27, 2022
VMI Classic February 11-12, 2022
Distance Medley Relay
Patriot League Indoor Track & Field Championships February 26-27, 2022
DQ
VMI Classic February 11-12, 2022

2022 XC

3.9k
Bison Opener September 2, 2022

2022 Outdoors

1500 Meters
Fred Hardy Invitational March 18, 2022
3000 Steeplechase
Patriot League Outdoor Track & Field Championships May 6- 7, 2022
Bucknell Team Challenge April 23, 2022
NT
Mason Spring Invitational 2022 April 9, 2022
Distance Medley Relay
2022 Colonial Relays March 31-April 2, 2022

2021 Indoors

4 x 400 Relay
Bison Opener December 3- 4, 2021

2021 XC

800 Meters (Outdoors)
2025  
(Apr 18-19, 2025)
2024  
2023  
(Mar 17, 2023)
1500 Meters (Outdoors)
2025  
(Apr 18-19, 2025)
2024  
(Mar 22, 2024)
2022  
(Mar 18, 2022)
5000 Meters (Outdoors)
2025  
(Mar 20-21, 2025)
400 Hurdles (Outdoors)
2023  
(Apr 7- 8, 2023)
400 Hurdles (Outdoors)
2023  
3000 Steeplechase (Outdoors)
2022  
400 Meters (Indoors)
2023  
500 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
(Jan 13, 2023)
2022  
(Jan 28-29, 2022)
800 Meters (Indoors)
2025  
2024  
(Feb 9, 2024)
2023  
(Jan 27-28, 2023)
1000 Meters (Indoors)
2025  
(Feb 7- 8, 2025)
2024  
Mile (Indoors)
2025  
(Jan 17, 2025)
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2025  
(Feb 7- 8, 2025)
3.9k (XC)
2022  
Sep 2, 2022
4k (XC)
2024  
Aug 31, 2024
2023  
Sep 2, 2023
5k (XC)
2024  
Sep 6, 2024
2023  
2021  
6k (XC)
2024  
2023  
2021