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ELIZABETH ZWAHLEN (JR-3)
UTAH VALLEY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:01.55
800
2:14.20
1500
4:37.67
MILE
5:02.11
3000
10:11.23
5000
17:18.42
10,000
37:29.14
4K (XC)
14:32.6
5K (XC)
17:48.8
6K (XC)
20:49.0
3 MILE (XC)
16:14.0
4K (XC)
14:32.6
5K (XC)
17:48.8
6K (XC)
20:49.0
3 MILE (XC)
16:14.0
MILE
5:02.11
3000
10:11.23
400
1:01.55
800
2:14.20
1500
4:37.67
3000
10:11.48
5000
17:18.42
10,000
37:29.14
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Mountain Region Cross Country Championships
Nov 15, 2024
6k
21:17.4
63rd
2024 WAC Cross Country Championship
Nov 1, 2024
6k
20:49.0
11th
Wisconsin Pre-Nationals
Oct 19, 2024
6k
21:03.5
157th
Roy Griak Invitational
Sep 20, 2024
6k
22:19.6
23rd
2024 Autumn Classic
Sep 13, 2024
3M
16:14.0
32nd
2024 UVU XC Collegiate Invitational
Aug 30, 2024
3M
17:04.8
22nd
2024 WAC Outdoor Conference Championship
May 9-11, 2024
800
2:16.24
(-0.3)
7th (F)
800
2:14.20
6th (P)
1500
4:41.57
9th (F)
1500
4:37.67
(2.1)
5th (P)
5000
17:45.04
6th (F)
2024 BYU Robison Invitational
Apr 25-27, 2024
800
2:15.89
10th (F)
SUU Eccles Coliseum Championships
Apr 20, 2024
400
1:01.55
(0.9)
8th (F)
Beach Invitational 2024
Apr 12-13, 2024
1500
4:38.26
7th (F)
2024 Bryan Clay Invitational
Apr 11-13, 2024
800
2:15.63
149th (F)
Mike Fanelli Track Classic
Mar 29-30, 2024
800
2:16.96
66th (F)
1500
4:41.21
32nd (F)
Utah Tech Invitational
Mar 22-23, 2024
800
2:19.57
9th (F)
1500
4:41.37
12th (F)
WAC Indoor Track & Field Championship
Feb 19-20, 2024
Mile
5:02.11
7th (F)
Mile
5:02.75
6th (P)
3000
10:30.09
15th (F)
DMR
12:10.67
2nd (F)
2024 Mtn States Games
Feb 9-10, 2024
Mile
5:14.00
19th (F)
DMR
12:17.76
1st (F)
New Mexico Collegiate Classic 2024
Feb 2- 3, 2024
Mile
5:08.45
7th (F)
2024 Weber State Invitational
Jan 19-20, 2024
3000
10:27.35
6th (F)
2024 BYU Indoor Invitational
Jan 11-13, 2024
3000
10:22.20
7th (F)
Arturo Barrios Invite
Oct 13, 2023
6k
21:24.4
120th
SUU Color Country Invitational 2023
Oct 7, 2023
4k
14:32.6
2nd
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
21:50.9
110th
42nd Annual UCR Cross Country Invitational
Sep 16, 2023
6k
21:14.9
28th
2023 UVU XC Invitational
Sep 1, 2023
5k
17:48.8
11th
2023 WAC Outdoor Track & Field Championships
May 11-13, 2023
800
2:24.58
30th (P)
1500
4:45.18
22nd (P)
5000
17:41.04
18th (F)
2023 Bengal Invitational
Apr 28-29, 2023
800
2:21.53
12th (F)
1500
4:46.22
9th (F)
2023 BYU Robison Invitational
Apr 19-22, 2023
800
NT
5000
17:30.09
3rd (F)
2023 Bryan Clay Invitational
Apr 13-15, 2023
1500
4:40.34
27th (F)
5000
17:18.42
14th (F)
2023 Utah-WSU Spring Classic
Apr 7- 8, 2023
800
2:17.59
9th (F)
2023 Utah Tech Invitational
Mar 10-11, 2023
800
2:19.88
7th (F)
1500
4:44.11
7th (F)
2023 WAC Indoor Track and Field Championship
Feb 24-25, 2023
Mile
5:07.20
12th (P)
3000
10:11.23
12th (F)
DMR
12:06.20
2nd (F)
2023 Wildcat Invitational
Feb 9-10, 2023
Mile
5:12.72
4th (F)
3000
NT
2023 Stacy Dragila Open (College)
Jan 28, 2023
Mile
5:13.96
10th (F)
3000
10:36.06
17th (F)
Weber State Indoor
Jan 20-21, 2023
Mile
5:21.60
6th (F)
2022 BYU December Invite
Dec 8- 9, 2022
3000
10:23.64
7th (F)
Nuttycombe Invitational
Oct 14, 2022
6k
22:26.1
76th
Cowboy Jamboree
Sep 24, 2022
6k
22:13.5
120th
2022 REP Cross Classic
Sep 9, 2022
3.10728M
18:30.0
14th
2022 UVU XC Invitational
Sep 1, 2022
5k
20:20.1
18th
2022 WAC Outdoor Track and Field Championships
May 12-14, 2022
5000
17:52.45
27th (F)
10,000
37:29.14
19th (F)
2022 Idaho State Bengal Invitational
Apr 29-30, 2022
1500
4:56.73
21st (F)
5000
18:14.11
15th (F)
Beach Invitational 2022
Apr 15-16, 2022
5000
17:55.86
4th (F)
2022 Weber State Spring Classic
Apr 8, 2022
1500
4:47.33
16th (F)
2022 UVU Collegiate Invitational
Mar 31-Apr 1, 2022
3000
10:14.69
2nd (F)
Aggie Open
Mar 11-12, 2022
3000
10:11.48
15th (F)
2022 BYU Cougar Invitational II
Feb 25-26, 2022
3000
NT
Weber State Indoor
Feb 4- 5, 2022
3000
10:53.44
4th (F)
2022 Stacy Dragila Open College
Jan 28-29, 2022
3000
10:49.50
22nd (F)
2021 WAC Cross Country Championships
Oct 30, 2021
6k
21:30.8
23rd
2021 Utah XC Open
Oct 21, 2021
5k
18:54.0
4th
2021 Color Country Invitational
Oct 9, 2021
4k
15:16.5
3rd
Joe Piane Invitational
Oct 1, 2021
5k
18:38.6
182nd
Cowboy Jamboree
Sep 18, 2021
6k
22:59.2
47th
QUICK LINKS:
400
800
1500
Mile
3000
5000
10,000
4k
5k
6k
3 Mile
3.10728 Mile
Choose an Event
400
800
1500
Mile
3000
5000
10,000
DMR
4k
5k
6k
3 Mile
3.10728 Mile
400 Meters (Outdoor)
Top↑
1:01.55
(0.9)
SUU Eccles Coliseum Championships
Apr 20, 2024
800 Meters (Outdoor)
Top↑
2:16.24
(-0.3)
2024 WAC Outdoor Conference Championship
May 9-11, 2024
2:14.20
2024 WAC Outdoor Conference Championship
May 9-11, 2024
2:15.89
2024 BYU Robison Invitational
Apr 25-27, 2024
2:15.63
2024 Bryan Clay Invitational
Apr 11-13, 2024
2:16.96
Mike Fanelli Track Classic
Mar 29-30, 2024
2:19.57
Utah Tech Invitational
Mar 22-23, 2024
2:24.58
2023 WAC Outdoor Track & Field Championships
May 11-13, 2023
2:21.53
2023 Bengal Invitational
Apr 28-29, 2023
NT
2023 BYU Robison Invitational
Apr 19-22, 2023
2:17.59
2023 Utah-WSU Spring Classic
Apr 7- 8, 2023
2:19.88
2023 Utah Tech Invitational
Mar 10-11, 2023
1500 Meters (Outdoor)
Top↑
4:41.57
2024 WAC Outdoor Conference Championship
May 9-11, 2024
4:37.67
(2.1)
2024 WAC Outdoor Conference Championship
May 9-11, 2024
4:38.26
Beach Invitational 2024
Apr 12-13, 2024
4:41.21
Mike Fanelli Track Classic
Mar 29-30, 2024
4:41.37
Utah Tech Invitational
Mar 22-23, 2024
4:45.18
2023 WAC Outdoor Track & Field Championships
May 11-13, 2023
4:46.22
2023 Bengal Invitational
Apr 28-29, 2023
4:40.34
2023 Bryan Clay Invitational
Apr 13-15, 2023
4:44.11
2023 Utah Tech Invitational
Mar 10-11, 2023
4:56.73
2022 Idaho State Bengal Invitational
Apr 29-30, 2022
4:47.33
2022 Weber State Spring Classic
Apr 8, 2022
Mile (Indoor)
Top↑
5:02.11
WAC Indoor Track & Field Championship
Feb 19-20, 2024
5:02.75
WAC Indoor Track & Field Championship
Feb 19-20, 2024
5:14.00
2024 Mtn States Games
Feb 9-10, 2024
5:08.45
New Mexico Collegiate Classic 2024
Feb 2- 3, 2024
5:07.20
2023 WAC Indoor Track and Field Championship
Feb 24-25, 2023
5:12.72
2023 Wildcat Invitational
Feb 9-10, 2023
5:13.96
2023 Stacy Dragila Open (College)
Jan 28, 2023
5:21.60
Weber State Indoor
Jan 20-21, 2023
3000 Meters (Outdoor)
Top↑
10:14.69
2022 UVU Collegiate Invitational
Mar 31-Apr 1, 2022
10:11.48
Aggie Open
Mar 11-12, 2022
3000 Meters (Indoor)
Top↑
10:30.09
WAC Indoor Track & Field Championship
Feb 19-20, 2024
10:27.35
2024 Weber State Invitational
Jan 19-20, 2024
10:22.20
2024 BYU Indoor Invitational
Jan 11-13, 2024
10:11.23
2023 WAC Indoor Track and Field Championship
Feb 24-25, 2023
NT
2023 Wildcat Invitational
Feb 9-10, 2023
10:36.06
2023 Stacy Dragila Open (College)
Jan 28, 2023
10:23.64
2022 BYU December Invite
Dec 8- 9, 2022
NT
2022 BYU Cougar Invitational II
Feb 25-26, 2022
10:53.44
Weber State Indoor
Feb 4- 5, 2022
10:49.50
2022 Stacy Dragila Open College
Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
17:45.04
2024 WAC Outdoor Conference Championship
May 9-11, 2024
17:41.04
2023 WAC Outdoor Track & Field Championships
May 11-13, 2023
17:30.09
2023 BYU Robison Invitational
Apr 19-22, 2023
17:18.42
2023 Bryan Clay Invitational
Apr 13-15, 2023
17:52.45
2022 WAC Outdoor Track and Field Championships
May 12-14, 2022
18:14.11
2022 Idaho State Bengal Invitational
Apr 29-30, 2022
17:55.86
Beach Invitational 2022
Apr 15-16, 2022
10,000 Meters (Outdoor)
Top↑
37:29.14
2022 WAC Outdoor Track and Field Championships
May 12-14, 2022
Distance Medley Relay (Indoor)
Top↑
12:10.67
WAC Indoor Track & Field Championship
Feb 19-20, 2024
12:17.76
2024 Mtn States Games
Feb 9-10, 2024
12:06.20
2023 WAC Indoor Track and Field Championship
Feb 24-25, 2023
4k
Top↑
14:32.6
SUU Color Country Invitational 2023
Oct 7, 2023
15:16.5
2021 Color Country Invitational
Oct 9, 2021
5k
Top↑
17:48.8
2023 UVU XC Invitational
Sep 1, 2023
20:20.1
2022 UVU XC Invitational
Sep 1, 2022
18:54.0
2021 Utah XC Open
Oct 21, 2021
18:38.6
Joe Piane Invitational
Oct 1, 2021
6k
Top↑
21:17.4
NCAA Division I Mountain Region Cross Country Championships
Nov 15, 2024
20:49.0
2024 WAC Cross Country Championship
Nov 1, 2024
21:03.5
Wisconsin Pre-Nationals
Oct 19, 2024
22:19.6
Roy Griak Invitational
Sep 20, 2024
21:24.4
Arturo Barrios Invite
Oct 13, 2023
21:50.9
Lehigh Paul Short Run (College)
Sep 30, 2023
21:14.9
42nd Annual UCR Cross Country Invitational
Sep 16, 2023
22:26.1
Nuttycombe Invitational
Oct 14, 2022
22:13.5
Cowboy Jamboree
Sep 24, 2022
21:30.8
2021 WAC Cross Country Championships
Oct 30, 2021
22:59.2
Cowboy Jamboree
Sep 18, 2021
3 Mile
Top↑
16:14.0
2024 Autumn Classic
Sep 13, 2024
17:04.8
2024 UVU XC Collegiate Invitational
Aug 30, 2024
3.10728 Mile
Top↑
18:30.0
2022 REP Cross Classic
Sep 9, 2022
2024 XC
6k
21:17.4
NCAA Division I Mountain Region Cross Country Championships
November 15, 2024
20:49.0
2024 WAC Cross Country Championship
November 1, 2024
21:03.5
Wisconsin Pre-Nationals
October 19, 2024
22:19.6
Roy Griak Invitational
September 20, 2024
3 Mile
16:14.0
2024 Autumn Classic
September 13, 2024
17:04.8
2024 UVU XC Collegiate Invitational
August 30, 2024
2024 Outdoors
400 Meters
1:01.55
(0.9)
SUU Eccles Coliseum Championships
April 20, 2024
800 Meters
2:16.24
(-0.3)
2024 WAC Outdoor Conference Championship
May 9-11, 2024
2:14.20
2024 WAC Outdoor Conference Championship
May 9-11, 2024
2:15.89
2024 BYU Robison Invitational
April 25-27, 2024
2:15.63
2024 Bryan Clay Invitational
April 11-13, 2024
2:16.96
Mike Fanelli Track Classic
March 29-30, 2024
2:19.57
Utah Tech Invitational
March 22-23, 2024
1500 Meters
4:41.57
2024 WAC Outdoor Conference Championship
May 9-11, 2024
4:37.67
(2.1)
2024 WAC Outdoor Conference Championship
May 9-11, 2024
4:38.26
Beach Invitational 2024
April 12-13, 2024
4:41.21
Mike Fanelli Track Classic
March 29-30, 2024
4:41.37
Utah Tech Invitational
March 22-23, 2024
5000 Meters
17:45.04
2024 WAC Outdoor Conference Championship
May 9-11, 2024
2024 Indoors
Mile
5:02.11
WAC Indoor Track & Field Championship
February 19-20, 2024
5:02.75
WAC Indoor Track & Field Championship
February 19-20, 2024
5:14.00
2024 Mtn States Games
February 9-10, 2024
5:08.45
New Mexico Collegiate Classic 2024
February 2- 3, 2024
3000 Meters
10:30.09
WAC Indoor Track & Field Championship
February 19-20, 2024
10:27.35
2024 Weber State Invitational
January 19-20, 2024
10:22.20
2024 BYU Indoor Invitational
January 11-13, 2024
Distance Medley Relay
12:10.67
WAC Indoor Track & Field Championship
February 19-20, 2024
12:17.76
2024 Mtn States Games
February 9-10, 2024
2023 XC
4k
14:32.6
SUU Color Country Invitational 2023
October 7, 2023
5k
17:48.8
2023 UVU XC Invitational
September 1, 2023
6k
21:24.4
Arturo Barrios Invite
October 13, 2023
21:50.9
Lehigh Paul Short Run (College)
September 30, 2023
21:14.9
42nd Annual UCR Cross Country Invitational
September 16, 2023
2023 Outdoors
800 Meters
2:24.58
2023 WAC Outdoor Track & Field Championships
May 11-13, 2023
2:21.53
2023 Bengal Invitational
April 28-29, 2023
NT
2023 BYU Robison Invitational
April 19-22, 2023
2:17.59
2023 Utah-WSU Spring Classic
April 7- 8, 2023
2:19.88
2023 Utah Tech Invitational
March 10-11, 2023
1500 Meters
4:45.18
2023 WAC Outdoor Track & Field Championships
May 11-13, 2023
4:46.22
2023 Bengal Invitational
April 28-29, 2023
4:40.34
2023 Bryan Clay Invitational
April 13-15, 2023
4:44.11
2023 Utah Tech Invitational
March 10-11, 2023
5000 Meters
17:41.04
2023 WAC Outdoor Track & Field Championships
May 11-13, 2023
17:30.09
2023 BYU Robison Invitational
April 19-22, 2023
17:18.42
2023 Bryan Clay Invitational
April 13-15, 2023
2023 Indoors
Mile
5:07.20
2023 WAC Indoor Track and Field Championship
February 24-25, 2023
5:12.72
2023 Wildcat Invitational
February 9-10, 2023
5:13.96
2023 Stacy Dragila Open (College)
January 28, 2023
5:21.60
Weber State Indoor
January 20-21, 2023
3000 Meters
10:11.23
2023 WAC Indoor Track and Field Championship
February 24-25, 2023
NT
2023 Wildcat Invitational
February 9-10, 2023
10:36.06
2023 Stacy Dragila Open (College)
January 28, 2023
Distance Medley Relay
12:06.20
2023 WAC Indoor Track and Field Championship
February 24-25, 2023
2022 Indoors
3000 Meters
10:23.64
2022 BYU December Invite
December 8- 9, 2022
NT
2022 BYU Cougar Invitational II
February 25-26, 2022
10:53.44
Weber State Indoor
February 4- 5, 2022
10:49.50
2022 Stacy Dragila Open College
January 28-29, 2022
2022 XC
5k
20:20.1
2022 UVU XC Invitational
September 1, 2022
6k
22:26.1
Nuttycombe Invitational
October 14, 2022
22:13.5
Cowboy Jamboree
September 24, 2022
3.10728 Mile
18:30.0
2022 REP Cross Classic
September 9, 2022
2022 Outdoors
1500 Meters
4:56.73
2022 Idaho State Bengal Invitational
April 29-30, 2022
4:47.33
2022 Weber State Spring Classic
April 8, 2022
3000 Meters
10:14.69
2022 UVU Collegiate Invitational
March 31-April 1, 2022
10:11.48
Aggie Open
March 11-12, 2022
5000 Meters
17:52.45
2022 WAC Outdoor Track and Field Championships
May 12-14, 2022
18:14.11
2022 Idaho State Bengal Invitational
April 29-30, 2022
17:55.86
Beach Invitational 2022
April 15-16, 2022
10,000 Meters
37:29.14
2022 WAC Outdoor Track and Field Championships
May 12-14, 2022
2021 XC
4k
15:16.5
2021 Color Country Invitational
October 9, 2021
5k
18:54.0
2021 Utah XC Open
October 21, 2021
18:38.6
Joe Piane Invitational
October 1, 2021
6k
21:30.8
2021 WAC Cross Country Championships
October 30, 2021
22:59.2
Cowboy Jamboree
September 18, 2021
4k (XC)
2023
14:32.6
SUU Color Country Invitational 2023
Oct 7, 2023
2021
15:16.5
2021 Color Country Invitational
Oct 9, 2021
5k (XC)
2023
17:48.8
2023 UVU XC Invitational
Sep 1, 2023
2022
20:20.1
2022 UVU XC Invitational
Sep 1, 2022
2021
18:38.6
Joe Piane Invitational
Oct 1, 2021
6k (XC)
2024
20:49.0
2024 WAC Cross Country Championship
Nov 1, 2024
2023
21:14.9
42nd Annual UCR Cross Country Invitational
Sep 16, 2023
2022
22:13.5
Cowboy Jamboree
Sep 24, 2022
2021
21:30.8
2021 WAC Cross Country Championships
Oct 30, 2021
3 Mile (XC)
2024
16:14.0
2024 Autumn Classic
Sep 13, 2024
3.10728 Mile (XC)
2022
18:30.0
2022 REP Cross Classic
Sep 9, 2022
400 Meters (Outdoors)
2024
1:01.55
(0.9)
SUU Eccles Coliseum Championships
(Apr 20, 2024)
800 Meters (Outdoors)
2024
2:14.20
2024 WAC Outdoor Conference Championship
(May 9-11, 2024)
2023
2:17.59
2023 Utah-WSU Spring Classic
(Apr 7- 8, 2023)
1500 Meters (Outdoors)
2024
4:38.26
Beach Invitational 2024
(Apr 12-13, 2024)
2023
4:40.34
2023 Bryan Clay Invitational
(Apr 13-15, 2023)
2022
4:47.33
2022 Weber State Spring Classic
(Apr 8, 2022)
3000 Meters (Outdoors)
2022
10:11.48
Aggie Open
(Mar 11-12, 2022)
5000 Meters (Outdoors)
2024
17:45.04
2024 WAC Outdoor Conference Championship
(May 9-11, 2024)
2023
17:18.42
2023 Bryan Clay Invitational
(Apr 13-15, 2023)
2022
17:52.45
2022 WAC Outdoor Track and Field Championships
(May 12-14, 2022)
10,000 Meters (Outdoors)
2022
37:29.14
2022 WAC Outdoor Track and Field Championships
(May 12-14, 2022)
Mile (Indoors)
2024
5:02.11
WAC Indoor Track & Field Championship
(Feb 19-20, 2024)
2023
5:07.20
2023 WAC Indoor Track and Field Championship
(Feb 24-25, 2023)
3000 Meters (Indoors)
2024
10:22.20
2024 BYU Indoor Invitational
(Jan 11-13, 2024)
2023
10:11.23
2023 WAC Indoor Track and Field Championship
(Feb 24-25, 2023)
2022
10:23.64
2022 BYU December Invite
(Dec 8- 9, 2022)