COLTON SANDS (SR-4)

NORTH CAROLINA

College Bests

1500 MILE
3000 5000
10,000 5K (XC)
8K (XC) 10K (XC)
ACC Cross Country Championships    Nov 1, 2024
8k 22:53.5 12th
Princeton Fall Classic    Oct 18, 2024
8k 23:01.4 6th
Nuttycombe Invitational    Sep 27, 2024
8k 23:58.3 24th
Virginia Invitational    Sep 14, 2024
8k 24:10.1 5th
Charlotte Opener    Aug 30, 2024
5k 14:56.8 2nd
NCAA East First Round    May 22-25, 2024
5000 14:01.09 15th (P)
ACC Outdoor Track & Field Championships    May 9-11, 2024
5000 13:56.51 13th (F)
10,000 29:58.55 8th (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
10,000 28:49.31 16th (F)
Raleigh Relays    Mar 28-30, 2024
5000 13:45.54 11th (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
5000 13:59.77 10th (F)
ACC Cross Country Championships    Oct 27, 2023
8k 23:59.3 29th
Nuttycombe Invite    Oct 13, 2023
8k 25:20.4 234th
Virginia Invitational    Sep 23, 2023
8k 24:21.8 91st
Charlotte Opener    Sep 1, 2023
5k 14:46.3 4th
ACC Outdoor Track & Field Championships    May 11-13, 2023
5000 14:12.52 12th (F)
10,000 30:35.50 12th (F)
Wake Forest Invitational    Apr 21, 2023
5000 14:05.04 19th (F)
Duke Invitational    Apr 6- 8, 2023
1500 3:55.73 38th (F)
5000 DNF
Raleigh Relays    Mar 23-25, 2023
5000 14:09.31 43rd (F)
Coaching Tree Invitational    Sep 16, 2022
8k DNS
Charlotte Opener    Sep 2, 2022
5k 15:26.6 17th
ACC Outdoor Track & Field Championships    May 12-14, 2022
5000 14:26.18 34th (F)
Duke Invitational    Apr 7- 9, 2022
1500 4:01.87 38th (F)
Raleigh Relays    Mar 24-26, 2022
1500 3:55.40 169th (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
3000 8:20.53 32nd (F)
DMR 9:53.69 10th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
3000 8:03.13 9th (F)
2022 Indiana University Relays    Jan 28-29, 2022
5000 14:03.79 4th (F)
Virginia Tech Invitational    Jan 14-15, 2022
Mile 4:08.28 3rd (F)
1500 Meters (Outdoor)
Top↑
Duke Invitational Apr 6- 8, 2023
Duke Invitational Apr 7- 9, 2022
Raleigh Relays Mar 24-26, 2022
Mile (Indoor)
Top↑
Virginia Tech Invitational Jan 14-15, 2022
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 24-26, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
5000 Meters (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Raleigh Relays Mar 28-30, 2024
ACC Outdoor Track & Field Championships May 11-13, 2023
Wake Forest Invitational Apr 21, 2023
DNF
Duke Invitational Apr 6- 8, 2023
Raleigh Relays Mar 23-25, 2023
ACC Outdoor Track & Field Championships May 12-14, 2022
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
2022 Indiana University Relays Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 9-11, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
ACC Outdoor Track & Field Championships May 11-13, 2023
Distance Medley Relay (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 24-26, 2022
5k
Top↑
Charlotte Opener Aug 30, 2024
Charlotte Opener Sep 1, 2023
Charlotte Opener Sep 2, 2022
8k
Top↑
ACC Cross Country Championships Nov 1, 2024
Princeton Fall Classic Oct 18, 2024
Nuttycombe Invitational Sep 27, 2024
Virginia Invitational Sep 14, 2024
ACC Cross Country Championships Oct 27, 2023
Nuttycombe Invite Oct 13, 2023
Virginia Invitational Sep 23, 2023
DNS
Coaching Tree Invitational Sep 16, 2022
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023

2024 XC

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

1500 Meters
Duke Invitational April 6- 8, 2023
5000 Meters
ACC Outdoor Track & Field Championships May 11-13, 2023
Wake Forest Invitational April 21, 2023
DNF
Duke Invitational April 6- 8, 2023
Raleigh Relays March 23-25, 2023
10,000 Meters
ACC Outdoor Track & Field Championships May 11-13, 2023

2022 XC

5k
Charlotte Opener September 2, 2022
8k
DNS
Coaching Tree Invitational September 16, 2022

2022 Outdoors

1500 Meters
Duke Invitational April 7- 9, 2022
Raleigh Relays March 24-26, 2022
5000 Meters
ACC Outdoor Track & Field Championships May 12-14, 2022

2022 Indoors

Mile
Virginia Tech Invitational January 14-15, 2022
3000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
5000 Meters
2022 Indiana University Relays January 28-29, 2022
Distance Medley Relay
ACC Indoor Track & Field Championships February 24-26, 2022
5k (XC)
2024  
Aug 30, 2024
2023  
Sep 1, 2023
2022  
Sep 2, 2022
8k (XC)
2024  
2023  
10k (XC)
2024  
2023  
1500 Meters (Outdoors)
2023  
(Apr 6- 8, 2023)
2022  
(Mar 24-26, 2022)
5000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
(Apr 21, 2023)
2022  
10,000 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
Mile (Indoors)
2022  
(Jan 14-15, 2022)
3000 Meters (Indoors)
2022  
5000 Meters (Indoors)
2024  
2022  
(Jan 28-29, 2022)