TFRRS | Jon Alsup – Track and Field Results & Statistics

JON ALSUP (SR-4)

TREVECCA NAZARENE

College Bests

800	2:14.03	1500	4:34.71
MILE	4:53.77	3000	9:44.70
5000	16:57.57	5K (XC)	17:40.0
8K (XC)	28:52.0	10K (XC)	37:16.5

UAH Chargers XC Invitational Oct 12, 2024
8k	30:13.4	306th

Trevecca/ Michael Pretorius Memorial Sep 28, 2024
8k	31:22.5	35th

Rhodes Cross Country Invitational Sep 21, 2024
8k	31:06.0	136th

Trevecca Opener Sep 7, 2024
5k	18:28.8	38th

G-MAC Outdoor Track & Field Championships May 1- 3, 2024
1500	4:47.88	36th (P)

Mountain Laurel Open Apr 20, 2024
1500	5:02.32	16th (F)

Jim Vargo Invitational Apr 5, 2024
5000	17:37.25	48th (F)

UAB Spring Invitational Mar 29-30, 2024
1500	4:50.20	21st (F)

Lee University Invitational Mar 22-23, 2024
1500	5:01.76	84th (F)

Rhodes College T & F Invitational Mar 15-16, 2024
Mile	5:12.93	56th (F)
5000	17:31.16	58th (F)

Great Midwest Indoor Track & Field Championships Feb 23-24, 2024
3000	10:08.20	36th (F)
5000	17:41.34	35th (F)

GVSU Big Meet (Saturday) Feb 10, 2024
Mile	4:59.29	62nd (F)

Ramapo College Opener Jan 19, 2024
5000	17:40.81	9th (F)

Commodore Challenge Jan 12-13, 2024
3000	10:00.17	26th (F)

NCAA Division II Midwest Region Cross Country Championships Nov 4, 2023
10k	37:16.5	195th

G-MAC XC Championships Oct 21, 2023
8k	28:56.7	126th

2023 Lewis Crossover Oct 7, 2023
8k	29:15.6	317th

Live in Lou XC Classic Sep 29-30, 2023
8k	28:52.0	200th

Trevecca/ Michael Pretorius Memorial Sep 16, 2023
8k	29:20.9	66th

Belmont Opener Sep 1, 2023
5k	17:40.0	97th

G-MAC Outdoor Track & Field Championships May 3- 5, 2023
5000	17:04.21	32nd (F)

Gordon Bocock Cumberlands Invitational & Distance Festival Apr 7- 8, 2023
5000	16:57.57	17th (F)

UAB Spring Invitational Mar 31-Apr 1, 2023
1500	4:47.73	27th (F)

Rhodes Invitational Mar 25, 2023
5000	17:22.65	11th (F)

Jim Vargo Invitational Mar 17, 2023
1500	4:50.60	70th (F)

G-MAC Indoor Track & Field Championships Feb 24-25, 2023
Mile	5:04.49	34th (F)
3000	9:44.70	36th (F)

TCNJ Lions Indoor Invitational Jan 14, 2023
800	2:14.03	41st (F)

Spartan Invitational Jan 13, 2023
3000	10:11.62	38th (F)

2022 Oiler Opener & Multi Dec 1- 2, 2022
5000	17:01.32	4th (F)

NCAA Division II Midwest Region Cross Country Championships Nov 19, 2022
10k	39:43.5	194th

2022 G-MAC Cross Country Championships Nov 5, 2022
8k	29:49.1	121st

UAH DII Festival Year Showcase Oct 22, 2022
8k	29:56.8	423rd

Brescia University Invitational Oct 7, 2022
8k	29:51.7	85th

Louisville Classic Oct 1, 2022
8k	29:30.4	293rd

Trevecca/ Michael Pretorius Invite Sep 17, 2022
8k	30:06.1	20th

Great Midwest Outdoor Track & Field Championships May 4- 6, 2022
800	2:15.75	27th (P)
5000	17:41.53	32nd (F)

Rhodes College 7-Way Meet Apr 15, 2022
800	2:22.03	24th (F)
1500	4:34.71	22nd (F)

Jim Vargo Invitational Apr 8- 9, 2022
800	2:34.33	41st (F)
1500	4:52.68	67th (F)

UAB Spring Invitational Apr 1- 2, 2022
800	2:14.81	33rd (F)
1500	4:41.02	56th (F)

Rhodes College Track & Field Invitational Mar 18-19, 2022
800	2:23.68	23rd (F)
5000	17:50.94	51st (F)

Myrtle Beach Collegiate Challenge Mar 11-12, 2022
800	2:20.89	21st (F)
1500	4:43.64	32nd (F)

2022 G-MAC Indoor Track & Field Championships Feb 25-26, 2022
800	2:17.77	34th (F)
Mile	4:55.23	32nd (F)

Ashland Jud Logan Light Giver Open Collegiate Indoor Feb 4- 5, 2022
Mile	4:53.77	53rd (F)

Lions Indoor Invitational Jan 15, 2022
800	2:16.65	34th (F)

MLK Collegiate Relays (College/Juco/Clubs) Jan 14, 2022
DMR	11:56.22	5th (F)

NCAA Division II Midwest Region Cross Country Championships Nov 6, 2021
10k	40:36.8	201st

Trevecca D-II Showcase Sep 25, 2021
8k	31:02.0	19th

Lucian Rosa Invitational Sep 18, 2021
4.97M	32:19.8	72nd

QUICK LINKS:

800
1500
Mile
3000
5000
5k
8k
10k
4.97 Mile

800 Meters (Outdoor) Top↑
2:15.75	Great Midwest Outdoor Track & Field Championships	May 4- 6, 2022
2:22.03	Rhodes College 7-Way Meet	Apr 15, 2022
2:34.33	Jim Vargo Invitational	Apr 8- 9, 2022
2:14.81	UAB Spring Invitational	Apr 1- 2, 2022
2:23.68	Rhodes College Track & Field Invitational	Mar 18-19, 2022
2:20.89	Myrtle Beach Collegiate Challenge	Mar 11-12, 2022

800 Meters (Indoor) Top↑
2:14.03	TCNJ Lions Indoor Invitational	Jan 14, 2023
2:17.77	2022 G-MAC Indoor Track & Field Championships	Feb 25-26, 2022
2:16.65	Lions Indoor Invitational	Jan 15, 2022

1500 Meters (Outdoor) Top↑
4:47.88	G-MAC Outdoor Track & Field Championships	May 1- 3, 2024
5:02.32	Mountain Laurel Open	Apr 20, 2024
4:50.20	UAB Spring Invitational	Mar 29-30, 2024
5:01.76	Lee University Invitational	Mar 22-23, 2024
4:47.73	UAB Spring Invitational	Mar 31-Apr 1, 2023
4:50.60	Jim Vargo Invitational	Mar 17, 2023
4:34.71	Rhodes College 7-Way Meet	Apr 15, 2022
4:52.68	Jim Vargo Invitational	Apr 8- 9, 2022
4:41.02	UAB Spring Invitational	Apr 1- 2, 2022
4:43.64	Myrtle Beach Collegiate Challenge	Mar 11-12, 2022

Mile (Outdoor) Top↑
5:12.93	Rhodes College T & F Invitational	Mar 15-16, 2024

Mile (Indoor) Top↑
4:59.29	GVSU Big Meet (Saturday)	Feb 10, 2024
5:04.49	G-MAC Indoor Track & Field Championships	Feb 24-25, 2023
4:55.23	2022 G-MAC Indoor Track & Field Championships	Feb 25-26, 2022
4:53.77	Ashland Jud Logan Light Giver Open Collegiate Indoor	Feb 4- 5, 2022

3000 Meters (Indoor) Top↑
10:08.20	Great Midwest Indoor Track & Field Championships	Feb 23-24, 2024
10:00.17	Commodore Challenge	Jan 12-13, 2024
9:44.70	G-MAC Indoor Track & Field Championships	Feb 24-25, 2023
10:11.62	Spartan Invitational	Jan 13, 2023

5000 Meters (Outdoor) Top↑
17:37.25	Jim Vargo Invitational	Apr 5, 2024
17:31.16	Rhodes College T & F Invitational	Mar 15-16, 2024
17:04.21	G-MAC Outdoor Track & Field Championships	May 3- 5, 2023
16:57.57	Gordon Bocock Cumberlands Invitational & Distance Festival	Apr 7- 8, 2023
17:22.65	Rhodes Invitational	Mar 25, 2023
17:41.53	Great Midwest Outdoor Track & Field Championships	May 4- 6, 2022
17:50.94	Rhodes College Track & Field Invitational	Mar 18-19, 2022

5000 Meters (Indoor) Top↑
17:41.34	Great Midwest Indoor Track & Field Championships	Feb 23-24, 2024
17:40.81	Ramapo College Opener	Jan 19, 2024
17:01.32	2022 Oiler Opener & Multi	Dec 1- 2, 2022

Distance Medley Relay (Indoor) Top↑
11:56.22	MLK Collegiate Relays (College/Juco/Clubs)	Jan 14, 2022

5k Top↑
18:28.8	Trevecca Opener	Sep 7, 2024
17:40.0	Belmont Opener	Sep 1, 2023

8k Top↑
30:13.4	UAH Chargers XC Invitational	Oct 12, 2024
31:22.5	Trevecca/ Michael Pretorius Memorial	Sep 28, 2024
31:06.0	Rhodes Cross Country Invitational	Sep 21, 2024
28:56.7	G-MAC XC Championships	Oct 21, 2023
29:15.6	2023 Lewis Crossover	Oct 7, 2023
28:52.0	Live in Lou XC Classic	Sep 29-30, 2023
29:20.9	Trevecca/ Michael Pretorius Memorial	Sep 16, 2023
29:49.1	2022 G-MAC Cross Country Championships	Nov 5, 2022
29:56.8	UAH DII Festival Year Showcase	Oct 22, 2022
29:51.7	Brescia University Invitational	Oct 7, 2022
29:30.4	Louisville Classic	Oct 1, 2022
30:06.1	Trevecca/ Michael Pretorius Invite	Sep 17, 2022
31:02.0	Trevecca D-II Showcase	Sep 25, 2021

10k Top↑
37:16.5	NCAA Division II Midwest Region Cross Country Championships	Nov 4, 2023
39:43.5	NCAA Division II Midwest Region Cross Country Championships	Nov 19, 2022
40:36.8	NCAA Division II Midwest Region Cross Country Championships	Nov 6, 2021

4.97 Mile Top↑
32:19.8	Lucian Rosa Invitational	Sep 18, 2021

2024 XC

5k
18:28.8	Trevecca Opener	September 7, 2024

8k
30:13.4	UAH Chargers XC Invitational	October 12, 2024
31:22.5	Trevecca/ Michael Pretorius Memorial	September 28, 2024
31:06.0	Rhodes Cross Country Invitational	September 21, 2024

2024 Outdoors

1500 Meters
4:47.88	G-MAC Outdoor Track & Field Championships	May 1- 3, 2024
5:02.32	Mountain Laurel Open	April 20, 2024
4:50.20	UAB Spring Invitational	March 29-30, 2024
5:01.76	Lee University Invitational	March 22-23, 2024

Mile
5:12.93	Rhodes College T & F Invitational	March 15-16, 2024

5000 Meters
17:37.25	Jim Vargo Invitational	April 5, 2024
17:31.16	Rhodes College T & F Invitational	March 15-16, 2024

2024 Indoors

Mile
4:59.29	GVSU Big Meet (Saturday)	February 10, 2024

3000 Meters
10:08.20	Great Midwest Indoor Track & Field Championships	February 23-24, 2024
10:00.17	Commodore Challenge	January 12-13, 2024

5000 Meters
17:41.34	Great Midwest Indoor Track & Field Championships	February 23-24, 2024
17:40.81	Ramapo College Opener	January 19, 2024

2023 XC

5k
17:40.0	Belmont Opener	September 1, 2023

8k
28:56.7	G-MAC XC Championships	October 21, 2023
29:15.6	2023 Lewis Crossover	October 7, 2023
28:52.0	Live in Lou XC Classic	September 29-30, 2023
29:20.9	Trevecca/ Michael Pretorius Memorial	September 16, 2023

10k
37:16.5	NCAA Division II Midwest Region Cross Country Championships	November 4, 2023

2023 Outdoors

1500 Meters
4:47.73	UAB Spring Invitational	March 31-April 1, 2023
4:50.60	Jim Vargo Invitational	March 17, 2023

5000 Meters
17:04.21	G-MAC Outdoor Track & Field Championships	May 3- 5, 2023
16:57.57	Gordon Bocock Cumberlands Invitational & Distance Festival	April 7- 8, 2023
17:22.65	Rhodes Invitational	March 25, 2023

2023 Indoors

800 Meters
2:14.03	TCNJ Lions Indoor Invitational	January 14, 2023

Mile
5:04.49	G-MAC Indoor Track & Field Championships	February 24-25, 2023

3000 Meters
9:44.70	G-MAC Indoor Track & Field Championships	February 24-25, 2023
10:11.62	Spartan Invitational	January 13, 2023

2022 Indoors

800 Meters
2:17.77	2022 G-MAC Indoor Track & Field Championships	February 25-26, 2022
2:16.65	Lions Indoor Invitational	January 15, 2022

Mile
4:55.23	2022 G-MAC Indoor Track & Field Championships	February 25-26, 2022
4:53.77	Ashland Jud Logan Light Giver Open Collegiate Indoor	February 4- 5, 2022

5000 Meters
17:01.32	2022 Oiler Opener & Multi	December 1- 2, 2022

Distance Medley Relay
11:56.22	MLK Collegiate Relays (College/Juco/Clubs)	January 14, 2022

2022 XC

8k
29:49.1	2022 G-MAC Cross Country Championships	November 5, 2022
29:56.8	UAH DII Festival Year Showcase	October 22, 2022
29:51.7	Brescia University Invitational	October 7, 2022
29:30.4	Louisville Classic	October 1, 2022
30:06.1	Trevecca/ Michael Pretorius Invite	September 17, 2022

10k
39:43.5	NCAA Division II Midwest Region Cross Country Championships	November 19, 2022

2022 Outdoors

800 Meters
2:15.75	Great Midwest Outdoor Track & Field Championships	May 4- 6, 2022
2:22.03	Rhodes College 7-Way Meet	April 15, 2022
2:34.33	Jim Vargo Invitational	April 8- 9, 2022
2:14.81	UAB Spring Invitational	April 1- 2, 2022
2:23.68	Rhodes College Track & Field Invitational	March 18-19, 2022
2:20.89	Myrtle Beach Collegiate Challenge	March 11-12, 2022

1500 Meters
4:34.71	Rhodes College 7-Way Meet	April 15, 2022
4:52.68	Jim Vargo Invitational	April 8- 9, 2022
4:41.02	UAB Spring Invitational	April 1- 2, 2022
4:43.64	Myrtle Beach Collegiate Challenge	March 11-12, 2022

5000 Meters
17:41.53	Great Midwest Outdoor Track & Field Championships	May 4- 6, 2022
17:50.94	Rhodes College Track & Field Invitational	March 18-19, 2022

2021 XC

8k
31:02.0	Trevecca D-II Showcase	September 25, 2021

10k
40:36.8	NCAA Division II Midwest Region Cross Country Championships	November 6, 2021

4.97 Mile
32:19.8	Lucian Rosa Invitational	September 18, 2021

5k (XC)
2024	18:28.8	Trevecca Opener Sep 7, 2024
2023	17:40.0	Belmont Opener Sep 1, 2023

8k (XC)
2024	30:13.4	UAH Chargers XC Invitational Oct 12, 2024
2023	28:52.0	Live in Lou XC Classic Sep 29-30, 2023
2022	29:30.4	Louisville Classic Oct 1, 2022
2021	31:02.0	Trevecca D-II Showcase Sep 25, 2021

10k (XC)
2023	37:16.5	NCAA Division II Midwest Region Cross Country Championships Nov 4, 2023
2022	39:43.5	NCAA Division II Midwest Region Cross Country Championships Nov 19, 2022
2021	40:36.8	NCAA Division II Midwest Region Cross Country Championships Nov 6, 2021

4.97 Mile (XC)
2021	32:19.8	Lucian Rosa Invitational Sep 18, 2021

800 Meters (Outdoors)
2022	2:14.81	UAB Spring Invitational (Apr 1- 2, 2022)

1500 Meters (Outdoors)
2024	4:47.88	G-MAC Outdoor Track & Field Championships (May 1- 3, 2024)
2023	4:47.73	UAB Spring Invitational (Mar 31-Apr 1, 2023)
2022	4:34.71	Rhodes College 7-Way Meet (Apr 15, 2022)

Mile (Outdoors)
2024	5:12.93	Rhodes College T & F Invitational (Mar 15-16, 2024)

5000 Meters (Outdoors)
2024	17:31.16	Rhodes College T & F Invitational (Mar 15-16, 2024)
2023	16:57.57	Gordon Bocock Cumberlands Invitational & Distance Festival (Apr 7- 8, 2023)
2022	17:41.53	Great Midwest Outdoor Track & Field Championships (May 4- 6, 2022)

800 Meters (Indoors)
2023	2:14.03	TCNJ Lions Indoor Invitational (Jan 14, 2023)
2022	2:16.65	Lions Indoor Invitational (Jan 15, 2022)

Mile (Indoors)
2024	4:59.29	GVSU Big Meet (Saturday) (Feb 10, 2024)
2023	5:04.49	G-MAC Indoor Track & Field Championships (Feb 24-25, 2023)
2022	4:53.77	Ashland Jud Logan Light Giver Open Collegiate Indoor (Feb 4- 5, 2022)

3000 Meters (Indoors)
2024	10:00.17	Commodore Challenge (Jan 12-13, 2024)
2023	9:44.70	G-MAC Indoor Track & Field Championships (Feb 24-25, 2023)

5000 Meters (Indoors)
2024	17:40.81	Ramapo College Opener (Jan 19, 2024)
2022	17:01.32	2022 Oiler Opener & Multi (Dec 1- 2, 2022)