College Bests

1500 MILE
3000 5000
10,000 6.25K (XC)
8K (XC) 10K (XC)
4 MILE (XC)  

2024 MIAA Cross Country Championships    Oct 26, 2024
8k 24:14.5 13th
Roy Griak Invitational    Sep 20, 2024
8k 26:41.9 21st
SBU Bearcat Cross Country Invite    Sep 6, 2024
4M 20:32.1 9th
2023 MIAA Cross Country Championships    Oct 20, 2023
8k 25:24.6 24th
Chile Pepper Cross Country Festival    Sep 29-30, 2023
8k 25:21.1 49th
2023 Greeno/Dirksen Invite    Sep 16, 2023
8k 25:30.2 57th
Southwest Baptist XC Invite    Sep 1, 2023
6.25k 20:02.7 10th
MIAA Outdoor Track & Field Championships    May 5- 7, 2023
10,000 31:38.80 6th (F)
Un. of Central Missouri Mule Relays    Apr 14, 2023
10,000 31:22.73 1st (F)
15th Annual David Suenram Gorilla Classic    Apr 8, 2023
1500 4:03.01 13th (F)
Wash U Distance Carnival Friday Night    Mar 31, 2023
5000 15:08.34 3rd (F)
MIAA Indoor Track & Field Championships    Feb 24-26, 2023
3000 8:35.44 16th (F)
5000 14:37.36 5th (F)
8th Annual Indoor Gorilla Classic    Feb 10-11, 2023
Mile 4:23.81 55th (F)
2023 Bearcat Invite    Feb 2- 4, 2023
3000 8:39.73 8th (F)
University of Central Missouri Mule Relays    Jan 27-28, 2023
Mile 4:29.15 3rd (F)
Crimson & Gold Invitational    Dec 10, 2022
5000 14:49.76 11th (F)
MIAA Cross Country Championships    Nov 5, 2022
8k 24:54.5 24th
Border War XC Championships    Oct 7, 2022
8k 25:11.6 3rd
Gans Creek Classic    Sep 30, 2022
8k DNS
2022 Missouri Southern Stampede    Sep 17, 2022
8k 25:08.1 16th
MIAA Championships    May 6- 8, 2022
5000 15:33.70 19th (F)
10,000 31:41.74 11th (F)
Pittsburg State University Tune-Up    Apr 23, 2022
1500 4:17.01 4th (F)
Un. of Central Missouri Mule Relays    Apr 15, 2022
10,000 31:41.86 7th (F)
Wash U Distance Carnival    Apr 1, 2022
5000 14:55.00 29th (F)
Wash U Distance Carnival    Apr 1, 2022
5000 14:55.00 29th (F)
2022 MIAA Indoor Track & Field Championships    Feb 25-27, 2022
5000 14:54.46 15th (F)
7th Annual Indoor Gorilla Classic    Feb 11-12, 2022
5000 15:03.84 12th (F)
2022 Bearcat Invite    Feb 4- 5, 2022
3000 8:46.79 21st (F)
UCM Mule Relays    Jan 28-29, 2022
Mile 4:32.64 11th (F)
UCM Invite    Jan 21, 2022
3000 8:58.67 7th (F)
MIAA XC Championships    Oct 23, 2021
8k 26:28.1 39th
Fort Hays State Tiger Open    Oct 9, 2021
8k 25:52.4 62nd
Gans Creek Classic    Oct 1, 2021
8k 26:06.2 9th
Missouri Southern Stampede    Sep 18, 2021
8k 26:15.9 52nd
SBU XC Invite    Sep 4, 2021
4M 20:47.5 14th
1500 Meters (Outdoor)
Top↑
15th Annual David Suenram Gorilla Classic Apr 8, 2023
Pittsburg State University Tune-Up Apr 23, 2022
Mile (Indoor)
Top↑
8th Annual Indoor Gorilla Classic Feb 10-11, 2023
University of Central Missouri Mule Relays Jan 27-28, 2023
UCM Mule Relays Jan 28-29, 2022
3000 Meters (Indoor)
Top↑
MIAA Indoor Track & Field Championships Feb 24-26, 2023
2023 Bearcat Invite Feb 2- 4, 2023
2022 Bearcat Invite Feb 4- 5, 2022
UCM Invite Jan 21, 2022
5000 Meters (Outdoor)
Top↑
Wash U Distance Carnival Friday Night Mar 31, 2023
MIAA Championships May 6- 8, 2022
Wash U Distance Carnival Apr 1, 2022
Wash U Distance Carnival Apr 1, 2022
5000 Meters (Indoor)
Top↑
MIAA Indoor Track & Field Championships Feb 24-26, 2023
Crimson & Gold Invitational Dec 10, 2022
2022 MIAA Indoor Track & Field Championships Feb 25-27, 2022
7th Annual Indoor Gorilla Classic Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
MIAA Outdoor Track & Field Championships May 5- 7, 2023
Un. of Central Missouri Mule Relays Apr 14, 2023
MIAA Championships May 6- 8, 2022
Un. of Central Missouri Mule Relays Apr 15, 2022
6.25k
Top↑
Southwest Baptist XC Invite Sep 1, 2023
8k
Top↑
2024 MIAA Cross Country Championships Oct 26, 2024
Missouri Western State Griffon Invite Oct 5, 2024
Roy Griak Invitational Sep 20, 2024
2023 MIAA Cross Country Championships Oct 20, 2023
Chile Pepper Cross Country Festival Sep 29-30, 2023
2023 Greeno/Dirksen Invite Sep 16, 2023
MIAA Cross Country Championships Nov 5, 2022
Border War XC Championships Oct 7, 2022
DNS
Gans Creek Classic Sep 30, 2022
2022 Missouri Southern Stampede Sep 17, 2022
MIAA XC Championships Oct 23, 2021
Fort Hays State Tiger Open Oct 9, 2021
Gans Creek Classic Oct 1, 2021
Missouri Southern Stampede Sep 18, 2021
10k
Top↑
NCAA Division II Central Region Cross Country Championships Nov 9, 2024
DNF
NCAA Division II Central Region Cross Country Championships Nov 4, 2023
NCAA Division II Central Region Cross Country Championships Nov 19, 2022
NCAA Division II Cross Country Championships Nov 20, 2021
NCAA Division II Central Region Cross Country Championships Nov 6, 2021
4 Mile
Top↑
SBU Bearcat Cross Country Invite Sep 6, 2024
SBU XC Invite Sep 4, 2021

2024 XC

2023 XC

2023 Outdoors

2023 Indoors

Mile
8th Annual Indoor Gorilla Classic February 10-11, 2023
University of Central Missouri Mule Relays January 27-28, 2023
3000 Meters
MIAA Indoor Track & Field Championships February 24-26, 2023
2023 Bearcat Invite February 2- 4, 2023
5000 Meters
MIAA Indoor Track & Field Championships February 24-26, 2023

2022 Indoors

Mile
UCM Mule Relays January 28-29, 2022
3000 Meters
2022 Bearcat Invite February 4- 5, 2022
UCM Invite January 21, 2022
5000 Meters
Crimson & Gold Invitational December 10, 2022
2022 MIAA Indoor Track & Field Championships February 25-27, 2022
7th Annual Indoor Gorilla Classic February 11-12, 2022

2022 XC

2022 Outdoors

1500 Meters
Pittsburg State University Tune-Up April 23, 2022
5000 Meters
MIAA Championships May 6- 8, 2022
Wash U Distance Carnival April 1, 2022
Wash U Distance Carnival April 1, 2022
10,000 Meters
MIAA Championships May 6- 8, 2022
Un. of Central Missouri Mule Relays April 15, 2022

2021 XC

6.25k (XC)
2023  
8k (XC)
2024  
2023  
2022  
2021  
10k (XC)
2024  
2022  
2021  
4 Mile (XC)
2024  
2021  
Sep 4, 2021
1500 Meters (Outdoors)
2023  
2022  
5000 Meters (Outdoors)
2023  
2022  
(Apr 1, 2022)
10,000 Meters (Outdoors)
2023  
2022  
(May 6- 8, 2022)
Mile (Indoors)
2023  
(Feb 10-11, 2023)
2022  
(Jan 28-29, 2022)
3000 Meters (Indoors)
2023  
2022  
(Feb 4- 5, 2022)
5000 Meters (Indoors)
2023  
2022  
(Dec 10, 2022)