College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 8K (XC)
4 MILE (XC)  

Paul Donahue Invitational at Widener University    Apr 19-20, 2024
5000 15:21.92 46th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
5000 15:32.72 24th (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
10,000 34:59.47 24th (F)
Keogh Invitational 2024    Feb 17, 2024
800 2:06.78 9th (F)
Mile 4:42.74 17th (F)
2024 Frank Colden Invitational    Feb 3, 2024
5000 16:19.60 4th (F)
Centennial Conference Championships    Oct 28, 2023
8k 27:30.3 22nd
Rowan Interregional Border Battle    Oct 14, 2023
8k 25:53.4 47th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:53.4 36th
Main Line Invitational    Sep 15, 2023
4M 21:07.8 34th
Bryn Mawr Invitational    Sep 1, 2023
5k 17:25.4 9th
2023 Widener Invite    Apr 21-22, 2023
5000 15:30.00 36th (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
5000 15:51.51 18th (F)
2023 Frank Colden Invitational    Feb 4, 2023
5000 15:43.46 8th (F)
Coach I Open    Jan 21, 2023
3000 9:25.77 5th (F)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
Mile 4:37.56 4th (F)
Centennial Conference Championships    Oct 29, 2022
8k 26:28.6 41st
DeSales Cross Country Invitational    Oct 8, 2022
8k 27:21.8 33rd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:42.0 283rd
Main Line Invitational    Sep 16, 2022
4M DNS
Bryn Mawr Invitational    Sep 1, 2022
5k 17:20.7 4th
Widener Invitational    Apr 22-23, 2022
5000 15:31.51 41st (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
5000 15:46.10 2nd (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
1500 4:19.43 8th (F)
2022 Centennial Conference Indoor Championships    Feb 26-27, 2022
3000 8:57.37 14th (F)
Keogh Invitational    Feb 19, 2022
Mile 4:44.11 10th (F)
2022 Frank Colden Invitational    Feb 5, 2022
5000 15:45.63 3rd (F)
McElligott Invitational    Jan 29, 2022
Mile 4:42.41 16th (F)
3000 9:33.90 8th (F)
Lions Indoor Invitational    Jan 15, 2022
3000 9:05.34 18th (F)
Centennial Conference Championships    Oct 30, 2021
8k 27:49.2 36th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 27:14.6 86th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:42.8 247th
Main Line Invitational    Sep 17, 2021
4M 21:51.9 22nd
Bryn Mawr Invitational    Sep 1, 2021
5k 18:37.5 6th
800 Meters (Indoor)
Top↑
Keogh Invitational 2024 Feb 17, 2024
1500 Meters (Outdoor)
Top↑
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
Mile (Indoor)
Top↑
Keogh Invitational 2024 Feb 17, 2024
Diplomat Open @ Franklin & Marshall Dec 9, 2022
Keogh Invitational Feb 19, 2022
McElligott Invitational Jan 29, 2022
3000 Meters (Indoor)
Top↑
Coach I Open Jan 21, 2023
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
McElligott Invitational Jan 29, 2022
Lions Indoor Invitational Jan 15, 2022
5000 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
2023 Widener Invite Apr 21-22, 2023
Widener Invitational Apr 22-23, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
5000 Meters (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
2024 Frank Colden Invitational Feb 3, 2024
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2023 Frank Colden Invitational Feb 4, 2023
2022 Frank Colden Invitational Feb 5, 2022
10,000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
5k
Top↑
Bryn Mawr Invitational Sep 1, 2023
Bryn Mawr Invitational Sep 1, 2022
Bryn Mawr Invitational Sep 1, 2021
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
Centennial Conference Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Centennial Conference Championships Oct 29, 2022
DeSales Cross Country Invitational Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
Centennial Conference Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
4 Mile
Top↑
Main Line Invitational Sep 15, 2023
DNS
Main Line Invitational Sep 16, 2022
Main Line Invitational Sep 17, 2021

2024 Outdoors

2024 Indoors

800 Meters
Keogh Invitational 2024 February 17, 2024
Mile
Keogh Invitational 2024 February 17, 2024
5000 Meters
Centennial Conference Indoor Track & Field Championships February 24-25, 2024
2024 Frank Colden Invitational February 3, 2024

2023 XC

2023 Outdoors

5000 Meters
2023 Widener Invite April 21-22, 2023
10,000 Meters
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023

2023 Indoors

3000 Meters
Coach I Open January 21, 2023
5000 Meters
2023 Centennial Conference Indoor Championships February 25-26, 2023
2023 Frank Colden Invitational February 4, 2023

2022 Indoors

Mile
Diplomat Open @ Franklin & Marshall December 9, 2022
Keogh Invitational February 19, 2022
McElligott Invitational January 29, 2022
3000 Meters
2022 Centennial Conference Indoor Championships February 26-27, 2022
McElligott Invitational January 29, 2022
Lions Indoor Invitational January 15, 2022
5000 Meters
2022 Frank Colden Invitational February 5, 2022

2022 XC

2022 Outdoors

2021 XC

1500 Meters (Outdoors)
2022  
(Mar 11-12, 2022)
5000 Meters (Outdoors)
2024  
2023  
(Apr 21-22, 2023)
2022  
(Apr 22-23, 2022)
10,000 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
2022  
800 Meters (Indoors)
2024  
(Feb 17, 2024)
Mile (Indoors)
2024  
(Feb 17, 2024)
2022  
3000 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
5000 Meters (Indoors)
2024  
2023  
2022  
5k (XC)
2023  
Sep 1, 2023
2022  
Sep 1, 2022
2021  
Sep 1, 2021
8k (XC)
2023  
2022  
2021  
4 Mile (XC)
2023  
Sep 15, 2023
2021  
Sep 17, 2021