TFRRS | Michael McGowan – Track and Field Results & Statistics

MICHAEL MCGOWAN (SR-4)

BROCKPORT ST.

College Bests

800	2:01.38	1000	2:45.53
1500	4:07.60	MILE	4:36.05
4K (XC)	13:31.6	5K (XC)	17:19.3
8K (XC)	27:48.6

Empire 8 XC Championships Nov 2, 2024
8k	28:00.0	87th

SUNY Geneseo Mike Woods Invitational Oct 19, 2024
8k	28:03.9	293rd

Lehigh Paul Short Run (College) Oct 5, 2024
8k	27:48.6	328th

Harry F. Anderson Invitational Sep 28, 2024
8k	28:14.8	160th

Tom Balon Alumni Classic Sep 7, 2024
5k	17:19.3	35th

Farley Inter Regional Extravaganza May 10-11, 2024
1500	4:11.98	36th (F)

SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
1500	4:08.04	11th (F)

St. John Fisher Cardinal Classic Apr 27, 2024
1500	4:07.60	7th (F)

Geneseo Quad Meet and Multi Apr 20-21, 2024
800	2:03.82	9th (F)

Brockport Multi & Invitational Apr 14-15, 2024
1500	4:10.98	15th (F)
4x400	3:47.83	10th (F)

University of Rochester Alumni Invitational Apr 7, 2024
800	2:07.09	40th (F)

Geneseo Early Season Invitational Mar 29-30, 2024
1500	4:13.76	20th (F)
4x400	3:37.79	8th (F)

SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
800	2:01.78	18th (F)

Nazareth Conference Tune-Up Feb 16, 2024
800	2:02.85	18th (F)

River Hawk Friday Night Showdown Feb 9, 2024
800	2:03.87	6th (F)

Brockport Invitational & Multi Feb 2- 3, 2024
Mile	4:39.08	17th (F)

RIT January Friday Meet Jan 26, 2024
800	2:01.38	7th (F)

Golden Eagle Winter Welcome Back Jan 20, 2024
Mile	4:36.05	22nd (F)

SUNY Geneseo Mike Woods Invitational Oct 14, 2023
8k	27:59.9	266th

Highlander Invitational Oct 7, 2023
8k	28:28.0	77th

2023 Fredonia Kara Hall Memorial XC Invite Sep 30, 2023
8k	30:09.0	63rd

Tom Balon Alumni Classic Sep 9, 2023
5k	17:31.9	39th

Highlander Short Course XC Invitational Sep 1, 2023
4k	13:31.6	60th

St. John Fisher Cardinal Classic Apr 29, 2023
800	2:05.10	36th (F)

University of Rochester Alumni Invitational Apr 22, 2023
1500	4:21.71	33rd (F)
4x400	3:55.29	13th (F)

Brockport Multi & Invitational Apr 14-15, 2023
800	DNF
1500	4:32.39	34th (F)
4x400	3:37.28	9th (F)

RIT Invitational Apr 8, 2023
800	2:06.51	28th (F)

Geneseo Early Season Invitational Apr 2- 3, 2023
1500	4:18.66	50th (F)

River Hawk Friday Night Showdown Feb 10, 2023
Mile	4:50.56	10th (F)

Brockport Multi Feb 3- 4, 2023
800	2:10.64	34th (F)
DMR	10:48.61	1st (F)

RIT January Friday Meet Jan 27, 2023
800	2:09.55	10th (F)
4x400	3:51.37	7th (F)

Winter Welcome Back Jan 21, 2023
800	2:13.51	40th (F)
Mile	4:56.36	40th (F)
4x400	3:53.67	17th (F)

Utica Winter Opener Jan 14, 2023
Mile	4:46.80	39th (F)

University of Rochester Alumni Invitational Apr 30, 2022
1500	4:24.83	30th (F)

Geneseo Quad Meet & Multi Apr 23-24, 2022
800	2:06.61	20th (F)

Rochester Spring Classic Apr 8, 2022
800	2:17.64	30th (F)
1500	4:33.71	35th (F)

Geneseo Early Season Invitational Apr 1- 2, 2022
800	2:11.51	55th (F)

SUNYAC Indoor Track & Field Championships Feb 25-26, 2022
DMR	10:49.56	4th (F)

Nazareth Conference Tune-Up Feb 18, 2022
Mile	4:43.44	20th (F)

RIT February Friday Invitational Feb 11, 2022
1000	2:45.53	8th (F)

Brockport Multi Feb 4- 5, 2022
Mile	4:47.27	9th (F)

Utica Blue & Orange Invitational Jan 29, 2022
Mile	4:52.02	15th (F)

Winter Welcome Back to Brockport Meet Jan 22, 2022
800	2:09.35	17th (F)

2021 SUNYAC Cross Country Championships Oct 30, 2021
8k	34:38.4	91st

Highlander Cross Country Invitational Oct 9, 2021
8k	32:12.6	81st

SUNY Geneseo Mike Woods Invitational Oct 2, 2021
8k	29:21.4	252nd

2021 Yellowjacket XC Invitational Sep 18, 2021
8k	30:49.6	197th

2021 Highlander XC Short Course Sep 1, 2021
5k	17:33.4	28th

QUICK LINKS:

800
1000
1500
Mile
4k
5k
8k

800 Meters (Outdoor) Top↑
2:03.82	Geneseo Quad Meet and Multi	Apr 20-21, 2024
2:07.09	University of Rochester Alumni Invitational	Apr 7, 2024
2:05.10	St. John Fisher Cardinal Classic	Apr 29, 2023
DNF	Brockport Multi & Invitational	Apr 14-15, 2023
2:06.51	RIT Invitational	Apr 8, 2023
2:06.61	Geneseo Quad Meet & Multi	Apr 23-24, 2022
2:17.64	Rochester Spring Classic	Apr 8, 2022
2:11.51	Geneseo Early Season Invitational	Apr 1- 2, 2022

800 Meters (Indoor) Top↑
2:01.78	SUNYAC Indoor Track & Field Championships	Feb 23-24, 2024
2:02.85	Nazareth Conference Tune-Up	Feb 16, 2024
2:03.87	River Hawk Friday Night Showdown	Feb 9, 2024
2:01.38	RIT January Friday Meet	Jan 26, 2024
2:10.64	Brockport Multi	Feb 3- 4, 2023
2:09.55	RIT January Friday Meet	Jan 27, 2023
2:13.51	Winter Welcome Back	Jan 21, 2023
2:09.35	Winter Welcome Back to Brockport Meet	Jan 22, 2022

1000 Meters (Indoor) Top↑
2:45.53	RIT February Friday Invitational	Feb 11, 2022

1500 Meters (Outdoor) Top↑
4:11.98	Farley Inter Regional Extravaganza	May 10-11, 2024
4:08.04	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
4:07.60	St. John Fisher Cardinal Classic	Apr 27, 2024
4:10.98	Brockport Multi & Invitational	Apr 14-15, 2024
4:13.76	Geneseo Early Season Invitational	Mar 29-30, 2024
4:21.71	University of Rochester Alumni Invitational	Apr 22, 2023
4:32.39	Brockport Multi & Invitational	Apr 14-15, 2023
4:18.66	Geneseo Early Season Invitational	Apr 2- 3, 2023
4:24.83	University of Rochester Alumni Invitational	Apr 30, 2022
4:33.71	Rochester Spring Classic	Apr 8, 2022

Mile (Indoor) Top↑
4:39.08	Brockport Invitational & Multi	Feb 2- 3, 2024
4:36.05	Golden Eagle Winter Welcome Back	Jan 20, 2024
4:50.56	River Hawk Friday Night Showdown	Feb 10, 2023
4:56.36	Winter Welcome Back	Jan 21, 2023
4:46.80	Utica Winter Opener	Jan 14, 2023
4:43.44	Nazareth Conference Tune-Up	Feb 18, 2022
4:47.27	Brockport Multi	Feb 4- 5, 2022
4:52.02	Utica Blue & Orange Invitational	Jan 29, 2022

4 x 400 Relay (Outdoor) Top↑
3:47.83	Brockport Multi & Invitational	Apr 14-15, 2024
3:37.79	Geneseo Early Season Invitational	Mar 29-30, 2024
3:55.29	University of Rochester Alumni Invitational	Apr 22, 2023
3:37.28	Brockport Multi & Invitational	Apr 14-15, 2023

4 x 400 Relay (Indoor) Top↑
3:51.37	RIT January Friday Meet	Jan 27, 2023
3:53.67	Winter Welcome Back	Jan 21, 2023

Distance Medley Relay (Indoor) Top↑
10:48.61	Brockport Multi	Feb 3- 4, 2023
10:49.56	SUNYAC Indoor Track & Field Championships	Feb 25-26, 2022

4k Top↑
13:31.6	Highlander Short Course XC Invitational	Sep 1, 2023

5k Top↑
17:19.3	Tom Balon Alumni Classic	Sep 7, 2024
17:31.9	Tom Balon Alumni Classic	Sep 9, 2023
17:33.4	2021 Highlander XC Short Course	Sep 1, 2021

8k Top↑
28:00.0	Empire 8 XC Championships	Nov 2, 2024
28:03.9	SUNY Geneseo Mike Woods Invitational	Oct 19, 2024
27:48.6	Lehigh Paul Short Run (College)	Oct 5, 2024
28:14.8	Harry F. Anderson Invitational	Sep 28, 2024
27:59.9	SUNY Geneseo Mike Woods Invitational	Oct 14, 2023
28:28.0	Highlander Invitational	Oct 7, 2023
30:09.0	2023 Fredonia Kara Hall Memorial XC Invite	Sep 30, 2023
34:38.4	2021 SUNYAC Cross Country Championships	Oct 30, 2021
32:12.6	Highlander Cross Country Invitational	Oct 9, 2021
29:21.4	SUNY Geneseo Mike Woods Invitational	Oct 2, 2021
30:49.6	2021 Yellowjacket XC Invitational	Sep 18, 2021

2024 XC

5k
17:19.3	Tom Balon Alumni Classic	September 7, 2024

8k
28:00.0	Empire 8 XC Championships	November 2, 2024
28:03.9	SUNY Geneseo Mike Woods Invitational	October 19, 2024
27:48.6	Lehigh Paul Short Run (College)	October 5, 2024
28:14.8	Harry F. Anderson Invitational	September 28, 2024

2024 Outdoors

800 Meters
2:03.82	Geneseo Quad Meet and Multi	April 20-21, 2024
2:07.09	University of Rochester Alumni Invitational	April 7, 2024

1500 Meters
4:11.98	Farley Inter Regional Extravaganza	May 10-11, 2024
4:08.04	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
4:07.60	St. John Fisher Cardinal Classic	April 27, 2024
4:10.98	Brockport Multi & Invitational	April 14-15, 2024
4:13.76	Geneseo Early Season Invitational	March 29-30, 2024

4 x 400 Relay
3:47.83	Brockport Multi & Invitational	April 14-15, 2024
3:37.79	Geneseo Early Season Invitational	March 29-30, 2024

2024 Indoors

800 Meters
2:01.78	SUNYAC Indoor Track & Field Championships	February 23-24, 2024
2:02.85	Nazareth Conference Tune-Up	February 16, 2024
2:03.87	River Hawk Friday Night Showdown	February 9, 2024
2:01.38	RIT January Friday Meet	January 26, 2024

Mile
4:39.08	Brockport Invitational & Multi	February 2- 3, 2024
4:36.05	Golden Eagle Winter Welcome Back	January 20, 2024

2023 XC

4k
13:31.6	Highlander Short Course XC Invitational	September 1, 2023

5k
17:31.9	Tom Balon Alumni Classic	September 9, 2023

8k
27:59.9	SUNY Geneseo Mike Woods Invitational	October 14, 2023
28:28.0	Highlander Invitational	October 7, 2023
30:09.0	2023 Fredonia Kara Hall Memorial XC Invite	September 30, 2023

2023 Outdoors

800 Meters
2:05.10	St. John Fisher Cardinal Classic	April 29, 2023
DNF	Brockport Multi & Invitational	April 14-15, 2023
2:06.51	RIT Invitational	April 8, 2023

1500 Meters
4:21.71	University of Rochester Alumni Invitational	April 22, 2023
4:32.39	Brockport Multi & Invitational	April 14-15, 2023
4:18.66	Geneseo Early Season Invitational	April 2- 3, 2023

4 x 400 Relay
3:55.29	University of Rochester Alumni Invitational	April 22, 2023
3:37.28	Brockport Multi & Invitational	April 14-15, 2023

2023 Indoors

800 Meters
2:10.64	Brockport Multi	February 3- 4, 2023
2:09.55	RIT January Friday Meet	January 27, 2023
2:13.51	Winter Welcome Back	January 21, 2023

Mile
4:50.56	River Hawk Friday Night Showdown	February 10, 2023
4:56.36	Winter Welcome Back	January 21, 2023
4:46.80	Utica Winter Opener	January 14, 2023

4 x 400 Relay
3:51.37	RIT January Friday Meet	January 27, 2023
3:53.67	Winter Welcome Back	January 21, 2023

Distance Medley Relay
10:48.61	Brockport Multi	February 3- 4, 2023

2022 Outdoors

800 Meters
2:06.61	Geneseo Quad Meet & Multi	April 23-24, 2022
2:17.64	Rochester Spring Classic	April 8, 2022
2:11.51	Geneseo Early Season Invitational	April 1- 2, 2022

1500 Meters
4:24.83	University of Rochester Alumni Invitational	April 30, 2022
4:33.71	Rochester Spring Classic	April 8, 2022

2022 Indoors

800 Meters
2:09.35	Winter Welcome Back to Brockport Meet	January 22, 2022

1000 Meters
2:45.53	RIT February Friday Invitational	February 11, 2022

Mile
4:43.44	Nazareth Conference Tune-Up	February 18, 2022
4:47.27	Brockport Multi	February 4- 5, 2022
4:52.02	Utica Blue & Orange Invitational	January 29, 2022

Distance Medley Relay
10:49.56	SUNYAC Indoor Track & Field Championships	February 25-26, 2022

2021 XC

5k
17:33.4	2021 Highlander XC Short Course	September 1, 2021

8k
34:38.4	2021 SUNYAC Cross Country Championships	October 30, 2021
32:12.6	Highlander Cross Country Invitational	October 9, 2021
29:21.4	SUNY Geneseo Mike Woods Invitational	October 2, 2021
30:49.6	2021 Yellowjacket XC Invitational	September 18, 2021

4k (XC)
2023	13:31.6	Highlander Short Course XC Invitational Sep 1, 2023

5k (XC)
2024	17:19.3	Tom Balon Alumni Classic Sep 7, 2024
2023	17:31.9	Tom Balon Alumni Classic Sep 9, 2023
2021	17:33.4	2021 Highlander XC Short Course Sep 1, 2021

8k (XC)
2024	27:48.6	Lehigh Paul Short Run (College) Oct 5, 2024
2023	27:59.9	SUNY Geneseo Mike Woods Invitational Oct 14, 2023
2021	29:21.4	SUNY Geneseo Mike Woods Invitational Oct 2, 2021

800 Meters (Outdoors)
2024	2:03.82	Geneseo Quad Meet and Multi (Apr 20-21, 2024)
2023	2:05.10	St. John Fisher Cardinal Classic (Apr 29, 2023)
2022	2:06.61	Geneseo Quad Meet & Multi (Apr 23-24, 2022)

1500 Meters (Outdoors)
2024	4:07.60	St. John Fisher Cardinal Classic (Apr 27, 2024)
2023	4:18.66	Geneseo Early Season Invitational (Apr 2- 3, 2023)
2022	4:24.83	University of Rochester Alumni Invitational (Apr 30, 2022)

800 Meters (Indoors)
2024	2:01.38	RIT January Friday Meet (Jan 26, 2024)
2023	2:09.55	RIT January Friday Meet (Jan 27, 2023)
2022	2:09.35	Winter Welcome Back to Brockport Meet (Jan 22, 2022)

1000 Meters (Indoors)
2022	2:45.53	RIT February Friday Invitational (Feb 11, 2022)

Mile (Indoors)
2024	4:36.05	Golden Eagle Winter Welcome Back (Jan 20, 2024)
2023	4:46.80	Utica Winter Opener (Jan 14, 2023)
2022	4:43.44	Nazareth Conference Tune-Up (Feb 18, 2022)