College Bests

1500 MILE
3000 5000
10,000 5K (XC)
8K (XC)  

2024 UAA XC Championships    Nov 2, 2024
8k 25:20.1 25th
Upstate Invite    Oct 19, 2024
8k 25:20.4 28th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 25:17.1 30th
Queen City Invite    Sep 13, 2024
8k 25:33.7 13th
2024 UAA Outdoor Track & Field Championships    Apr 27-28, 2024
5000 15:39.63 16th (F)
10,000 33:05.53 15th (F)
Lee University - Fast Break Invitational    Apr 5- 6, 2024
10,000 30:43.25 11th (F)
Emory Thrills in the Hills 2024    Mar 22-23, 2024
1500 4:03.04 6th (F)
4x800 8:16.90 3rd (F)
Emory Spring Break Classic    Mar 15-16, 2024
5000 15:05.80 7th (F)
4x800 8:11.65 6th (F)
UAA Indoor Championships    Feb 24-25, 2024
3000 8:30.48 8th (F)
5000 14:46.74 9th (F)
Samford Bulldog Open 2024    Feb 10, 2024
3000 8:40.81 1st (F)
Camel City Invitational    Jan 26-27, 2024
5000 15:13.75 1st (F)
Emory Crossplex Showdown 2024    Jan 14, 2024
3000 8:45.96 5th (F)
UAA Cross Country Championships    Oct 28, 2023
8k 26:13.3 29th
2023 Upstate Invitational    Oct 14, 2023
8k 26:01.1 72nd
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:08.8 86th
Converse Kick-Off    Sep 16, 2023
8k 26:12.6 25th
2023 UAA Track & Field Outdoor Championships    Apr 22-23, 2023
5000 15:20.95 20th (F)
10,000 32:02.60 14th (F)
Flames Invitational    Apr 7- 8, 2023
10,000 31:13.96 38th (F)
Emory Thrills in the Hills 2023    Mar 24-25, 2023
5000 15:51.33 8th (F)
Emory Spring Break Classic 2023    Mar 17-18, 2023
1500 4:03.21 7th (F)
4x800 8:05.73 2nd (F)
UAA Indoor Track & Field Championships    Feb 25-26, 2023
3000 8:32.99 9th (F)
5000 14:44.75 8th (F)
Samford Bulldog Open 2023    Feb 11, 2023
Mile 4:20.98 6th (F)
South Carolina Invitational 2023    Feb 3- 4, 2023
3000 8:31.48 7th (F)
Carolina Challenge 2023    Jan 20-21, 2023
5000 15:07.47 4th (F)
Emory Crossplex Showdown 2023    Jan 15, 2023
3000 8:41.51 2nd (F)
UAA Cross Country Championships    Oct 29, 2022
8k 26:52.7 59th
UAB Blazer Classic    Oct 14, 2022
8k 25:36.6 34th
Julius Johnson Invitational    Sep 16, 2022
8k 27:08.0 20th
UAA Outdoor Track & Field Championships    Apr 23-24, 2022
5000 15:06.52 12th (F)
Flames Invitational    Apr 8- 9, 2022
5000 14:49.29 25th (F)
Emory Thrills in the Hills Open    Mar 25-26, 2022
5000 15:14.92 5th (F)
Emory Spring Break Classic    Mar 18-19, 2022
3000 8:45.17 1st (F)
2022 UAA Indoor Track and Field Championships    Feb 26-27, 2022
5000 15:12.16 12th (F)
U of SC Indoor Open    Feb 18, 2022
3000 8:46.39 3rd (F)
Camel City Invitational    Feb 4- 5, 2022
5000 15:22.31 13th (F)
Samford Open 2022    Jan 22, 2022
3000 8:57.40 5th (F)
UAA Cross Country Championships    Oct 30, 2021
8k 26:44.5 32nd
UAB Blazer Classic    Oct 16, 2021
8k 26:10.8 48th
Alexander / Asics Invitational    Oct 2, 2021
8k 26:15.1 30th
Emory-Oglethorpe Duel    Sep 1, 2021
7.2k 24:56.0 2nd
1500 Meters (Outdoor)
Top↑
Emory Thrills in the Hills 2024 Mar 22-23, 2024
Emory Spring Break Classic 2023 Mar 17-18, 2023
Mile (Indoor)
Top↑
Samford Bulldog Open 2023 Feb 11, 2023
3000 Meters (Outdoor)
Top↑
Emory Spring Break Classic Mar 18-19, 2022
3000 Meters (Indoor)
Top↑
UAA Indoor Championships Feb 24-25, 2024
Samford Bulldog Open 2024 Feb 10, 2024
Emory Crossplex Showdown 2024 Jan 14, 2024
UAA Indoor Track & Field Championships Feb 25-26, 2023
South Carolina Invitational 2023 Feb 3- 4, 2023
Emory Crossplex Showdown 2023 Jan 15, 2023
U of SC Indoor Open Feb 18, 2022
Samford Open 2022 Jan 22, 2022
5000 Meters (Outdoor)
Top↑
2024 UAA Outdoor Track & Field Championships Apr 27-28, 2024
Emory Spring Break Classic Mar 15-16, 2024
2023 UAA Track & Field Outdoor Championships Apr 22-23, 2023
Emory Thrills in the Hills 2023 Mar 24-25, 2023
UAA Outdoor Track & Field Championships Apr 23-24, 2022
Flames Invitational Apr 8- 9, 2022
Emory Thrills in the Hills Open Mar 25-26, 2022
5000 Meters (Indoor)
Top↑
UAA Indoor Championships Feb 24-25, 2024
Camel City Invitational Jan 26-27, 2024
UAA Indoor Track & Field Championships Feb 25-26, 2023
Carolina Challenge 2023 Jan 20-21, 2023
2022 UAA Indoor Track and Field Championships Feb 26-27, 2022
Camel City Invitational Feb 4- 5, 2022
10,000 Meters (Outdoor)
Top↑
2024 UAA Outdoor Track & Field Championships Apr 27-28, 2024
Lee University - Fast Break Invitational Apr 5- 6, 2024
2023 UAA Track & Field Outdoor Championships Apr 22-23, 2023
Flames Invitational Apr 7- 8, 2023
4 x 800 Relay (Outdoor)
Top↑
Emory Thrills in the Hills 2024 Mar 22-23, 2024
Emory Spring Break Classic Mar 15-16, 2024
Emory Spring Break Classic 2023 Mar 17-18, 2023
5k
Top↑
Kennesaw State Stan Sims Cross Country Opener Sep 1, 2023
Jacksonville State Foothills Invitational Sep 2, 2022
7.2k
Top↑
Emory-Oglethorpe Duel Sep 1, 2021
8k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2024
NCAA Division III South Region Cross Country Championships Nov 16, 2024
2024 UAA XC Championships Nov 2, 2024
Upstate Invite Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Queen City Invite Sep 13, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III South Region Cross Country Championships Nov 11, 2023
UAA Cross Country Championships Oct 28, 2023
2023 Upstate Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Converse Kick-Off Sep 16, 2023
UAA Cross Country Championships Oct 29, 2022
UAB Blazer Classic Oct 14, 2022
Alexander ASICS Cross Country Invitational Oct 1, 2022
Julius Johnson Invitational Sep 16, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III South Region Cross Country Championships Nov 13, 2021
UAA Cross Country Championships Oct 30, 2021
UAB Blazer Classic Oct 16, 2021
Alexander / Asics Invitational Oct 2, 2021
Converse Kick-Off (DII/DIII Regional Preview) Sep 18, 2021

2024 XC

2024 Outdoors

2024 Indoors

3000 Meters
UAA Indoor Championships February 24-25, 2024
Samford Bulldog Open 2024 February 10, 2024
Emory Crossplex Showdown 2024 January 14, 2024
5000 Meters
UAA Indoor Championships February 24-25, 2024
Camel City Invitational January 26-27, 2024

2023 XC

2023 Outdoors

1500 Meters
Emory Spring Break Classic 2023 March 17-18, 2023
5000 Meters
2023 UAA Track & Field Outdoor Championships April 22-23, 2023
Emory Thrills in the Hills 2023 March 24-25, 2023
10,000 Meters
2023 UAA Track & Field Outdoor Championships April 22-23, 2023
Flames Invitational April 7- 8, 2023
4 x 800 Relay
Emory Spring Break Classic 2023 March 17-18, 2023

2023 Indoors

Mile
Samford Bulldog Open 2023 February 11, 2023
3000 Meters
UAA Indoor Track & Field Championships February 25-26, 2023
South Carolina Invitational 2023 February 3- 4, 2023
Emory Crossplex Showdown 2023 January 15, 2023
5000 Meters
UAA Indoor Track & Field Championships February 25-26, 2023
Carolina Challenge 2023 January 20-21, 2023

2022 XC

2022 Outdoors

3000 Meters
Emory Spring Break Classic March 18-19, 2022
5000 Meters
UAA Outdoor Track & Field Championships April 23-24, 2022
Flames Invitational April 8- 9, 2022
Emory Thrills in the Hills Open March 25-26, 2022

2022 Indoors

3000 Meters
U of SC Indoor Open February 18, 2022
Samford Open 2022 January 22, 2022
5000 Meters
2022 UAA Indoor Track and Field Championships February 26-27, 2022
Camel City Invitational February 4- 5, 2022

2021 XC

5k (XC)
2023  
2022  
7.2k (XC)
2021  
Sep 1, 2021
8k (XC)
2024  
2023  
2022  
Oct 14, 2022
2021  
1500 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
2023  
(Mar 17-18, 2023)
3000 Meters (Outdoors)
2022  
(Mar 18-19, 2022)
5000 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
2022  
(Apr 8- 9, 2022)
10,000 Meters (Outdoors)
2024  
2023  
(Apr 7- 8, 2023)
Mile (Indoors)
2023  
(Feb 11, 2023)
3000 Meters (Indoors)
2024  
(Feb 24-25, 2024)
2023  
(Feb 3- 4, 2023)
2022  
(Feb 18, 2022)
5000 Meters (Indoors)
2024  
(Feb 24-25, 2024)
2023  
2022