College Bests

800 1500
MILE 3000
5000 10,000
3000S 4K (XC)
5K (XC) 6K (XC)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
5000 17:51.85 16th (F)
Scarlet Knight Open    Feb 2- 3, 2024
Mile 5:02.74 16th (F)
3000 9:57.13 8th (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
3000 10:02.21 20th (F)
Villanova Invitational    Jan 20, 2024
Mile 5:04.10 5th (F)
Penn Select 10    Jan 13, 2024
3000 10:04.04 11th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 21:59.5 20th
IC4A/ECAC XC Championship    Oct 13, 2023
6k 22:03.5 49th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:17.1 171st
Iona Br. Paddy Doyle Meet of Champions    Sep 15, 2023
5k 18:48.7 18th
New Jersey Jam    Sep 1, 2023
4k 14:47.5 17th
CAA Outdoor Track and Field Championships    May 5- 6, 2023
5000 18:05.42 22nd (F)
10,000 37:09.90 9th (F)
Penn Relays    Apr 27-29, 2023
5000 17:52.61
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 17:29.14 4th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
5000 17:22.70 7th (F)
Big Five Meet    Apr 1, 2023
1500 4:44.05 11th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
3000 9:56.01 15th (F)
5000 17:12.21 8th (F)
Scarlet Knight Open    Feb 3- 4, 2023
3000 9:47.09 4th (F)
Villanova invitational    Jan 21, 2023
Mile 4:55.55 5th (F)
Penn Select 10    Jan 14, 2023
3000 9:53.39 3rd (F)
Seahawk Shootout    Dec 9, 2022
Mile 5:20.52 5th (F)
CAA Cross Country Championships    Oct 28, 2022
3.73M 23:19.1 45th
IC4A/ECAC XC Championship    Oct 14, 2022
6k DNF
Coast-to-Coast Battle in Beantown    Sep 23, 2022
5k 18:49.1 73rd
Jasper Fall XC Invitational    Sep 17, 2022
6k 22:19.4 3rd
Delaware Opener / CAA Preview    Sep 3, 2022
5k 18:47.7 4th
2022 Princeton Elite Invitational    May 14, 2022
5000 17:31.78 6th (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
5000 17:37.29 8th (F)
3000S 11:42.43 8th (F)
Carol and John Covert Classic    Apr 29-30, 2022
1500 DNS
Virginia Challenge    Apr 22-23, 2022
3000S 11:16.73 10th (F)
Bison Outdoor Classic    Apr 14-16, 2022
3000S 11:30.38 15th (F)
Lehigh T&F Invite    Apr 9, 2022
5000 18:01.81 2nd (F)
Towson Invitational 2022    Apr 1- 2, 2022
3000S 11:31.69 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
5000 17:17.01 11th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
3000 9:56.26 7th (F)
DMR 12:12.64 5th (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
Mile 5:14.85 3rd (F)
Great Dane Classic    Jan 28, 2022
3000 10:14.47 6th (F)
Villanova Invitational    Jan 22, 2022
Mile 5:10.50 13th (F)
Lehigh Angry Birds Invitational    Jan 15, 2022
3000 10:16.50 3rd (F)
Seahawk Shootout    Dec 10, 2021
Mile 5:16.81 8th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 19:25.9 37th
MAAC Cross Country Championships    Oct 30, 2021
6k 22:52.2 31st
Princeton Cross Country Invitational    Oct 16, 2021
6.17k 23:39.3 71st
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:12.5 158th
Iona Br. Paddy Doyle Meet of Champions    Sep 17, 2021
5k 19:19.0 19th
Lehigh Invitational    Sep 3, 2021
6k 22:19.3 15th
800 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
1500 Meters (Outdoor)
Top↑
Big Five Meet Apr 1, 2023
DNS
Carol and John Covert Classic Apr 29-30, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
Mile (Indoor)
Top↑
Scarlet Knight Open Feb 2- 3, 2024
Villanova Invitational Jan 20, 2024
Villanova invitational Jan 21, 2023
Seahawk Shootout Dec 9, 2022
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
Villanova Invitational Jan 22, 2022
Seahawk Shootout Dec 10, 2021
3000 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 2- 3, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Penn Select 10 Jan 13, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
Scarlet Knight Open Feb 3- 4, 2023
Penn Select 10 Jan 14, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Great Dane Classic Jan 28, 2022
Lehigh Angry Birds Invitational Jan 15, 2022
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 5- 6, 2023
Penn Relays Apr 27-29, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
2022 Princeton Elite Invitational May 14, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Lehigh T&F Invite Apr 9, 2022
5000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
DNF
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
10,000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 5- 6, 2023
3000 Steeplechase (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Virginia Challenge Apr 22-23, 2022
Bison Outdoor Classic Apr 14-16, 2022
Towson Invitational 2022 Apr 1- 2, 2022
Distance Medley Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
4k
Top↑
New Jersey Jam Sep 1, 2023
5k
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023
Coast-to-Coast Battle in Beantown Sep 23, 2022
Delaware Opener / CAA Preview Sep 3, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
Iona Br. Paddy Doyle Meet of Champions Sep 17, 2021
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
DNF
IC4A/ECAC XC Championship Oct 14, 2022
Jasper Fall XC Invitational Sep 17, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
MAAC Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Lehigh Invitational Sep 3, 2021
6.17k
Top↑
Princeton Cross Country Invitational Oct 16, 2021
3.73 Mile
Top↑
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022

2024 Indoors

Mile
Scarlet Knight Open February 2- 3, 2024
Villanova Invitational January 20, 2024
3000 Meters
Scarlet Knight Open February 2- 3, 2024
Dr. Sander Invitational Columbia Challenge January 26-27, 2024
Penn Select 10 January 13, 2024
5000 Meters
CAA Indoor Track & Field Championships February 22-23, 2024
DNF
Boston University David Hemery Valentine Invitational February 9-10, 2024

2023 XC

2023 Outdoors

1500 Meters
Big Five Meet April 1, 2023
5000 Meters
CAA Outdoor Track and Field Championships May 5- 6, 2023
Penn Relays April 27-29, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
George Mason Ebanks Invitational April 7- 8, 2023
10,000 Meters
CAA Outdoor Track and Field Championships May 5- 6, 2023

2023 Indoors

800 Meters
Monmouth University Winter Collegiate Invitational January 28-29, 2023
Mile
Villanova invitational January 21, 2023
3000 Meters
CAA Indoor Track & Field Championships February 22-23, 2023
Scarlet Knight Open February 3- 4, 2023
Penn Select 10 January 14, 2023
5000 Meters
CAA Indoor Track & Field Championships February 22-23, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023

2022 Indoors

2022 XC

2022 Outdoors

2021 Indoors

Mile
Seahawk Shootout December 10, 2021

2021 XC

800 Meters (Indoors)
2023  
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Jan 21, 2023)
2022  
(Jan 22, 2022)
2021  
(Dec 10, 2021)
3000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Feb 3- 4, 2023)
2022  
5000 Meters (Indoors)
2024  
2023  
2022  
4k (XC)
2023  
Sep 1, 2023
5k (XC)
2023  
2022  
2021  
6k (XC)
2023  
2022  
Sep 17, 2022
2021  
6.17k (XC)
2021  
3.73 Mile (XC)
2023  
2022  
1500 Meters (Outdoors)
2023  
(Apr 1, 2023)
2022  
5000 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
10,000 Meters (Outdoors)
2023  
3000 Steeplechase (Outdoors)
2022  
(Apr 22-23, 2022)