College Bests

600 800
1000 1500
MILE 4K (XC)
5K (XC) 6K (XC)
3 MILE (XC)  

Princeton Fall Classic    Oct 18, 2024
6k 21:25.5 116th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 22:16.6 220th
Harry Groves Spiked Shoe Invitational    Sep 13, 2024
6k 21:52.8 76th
Jersey Jam    Sep 6, 2024
4k 14:31.5 18th
NCAA East First Round    May 22-25, 2024
800 2:03.18 14th (P)
800 2:04.25 14th (P)
Ivy League Heptagonal Outdoor Track & Field Championships    May 4- 5, 2024
800 2:04.12 1st (F)
800 2:07.18 1st (P)
4x800 8:43.88 4th (F)
Penn Relays    Apr 25-27, 2024
4x800 8:36.04 (+0.0)
SMR 3:42.32 (+0.0)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 DNF
1500 4:17.24 1st (F)
Larry Ellis Invitational    Apr 12-13, 2024
800 2:05.35 3rd (F)
1500 DNF
Raleigh Relays    Mar 28-30, 2024
800 2:03.42 6th (F)
1500 4:24.26 40th (F)
Penn Challenge    Mar 23, 2024
1500 4:31.59 1st (F)
Ivy League Heptagonal Indoor Track & Field Championships    Feb 24-25, 2024
800 2:05.81 2nd (F)
800 2:09.37 1st (P)
4x880y 8:47.69 2nd (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
800 2:05.27 1st (F)
Mile 4:49.19 4th (F)
Sykes & Sabock Challenge    Feb 3, 2024
800 2:05.59 1st (F)
4x400 3:44.43 2nd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:43.21 28th (F)
XC23 College & Open    Oct 14, 2023
6k 21:34.5 101st
Battle in Beantown    Sep 29, 2023
5k 18:15.6 55th
Lehigh Invitational (teams)    Sep 1, 2023
6k DNS
NCAA East Preliminary Round    May 25-27, 2023
800 2:07.46 18th (P)
800 2:06.07 21st (P)
Ivy League Outdoor Track & Field Championships    May 6- 7, 2023
800 2:04.95 2nd (F)
800 2:09.04 2nd (P)
Penn Relays    Apr 27-29, 2023
DMR 11:29.66
2023 Widener Invite    Apr 21-22, 2023
1500 DNS
Larry Ellis Invitational 2023    Apr 14-15, 2023
800 2:05.30 2nd (F)
Duke Invitational    Apr 6- 8, 2023
800 2:08.06 8th (F)
Big Five Meet    Apr 1, 2023
1500 4:24.81 1st (F)
NCAA Division I Indoor Track & Field Championships    Mar 10-11, 2023
800 2:04.63 10th (P)
Ivy League Heptagonal Indoor Track & Field Championships    Feb 25-26, 2023
800 2:04.54 1st (F)
800 2:09.97 1st (P)
4x800 8:51.21 3rd (F)
Scarlet Knight Open    Feb 3- 4, 2023
800 2:06.11 1st (F)
4x400 3:57.85 8th (F)
Penn State National Open    Jan 27-28, 2023
800 2:09.40 9th (F)
1000 2:48.30 2nd (F)
Penn Select 10    Jan 14, 2023
Mile 4:47.17 2nd (F)
Panorama Farms XC23 Invitational    Oct 15, 2022
5k DNF
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 21:19.7 164th
Main Line Invitational    Sep 16, 2022
3M 17:31.5 1st
NCAA East Preliminary Round    May 25-28, 2022
800 2:08.43 38th (P)
2022 Princeton Elite Invitational    May 14, 2022
800 2:06.00 8th (F)
Ivy League Outdoor Track & Field Championships    May 7- 8, 2022
800 2:10.30 1st (F)
800 2:11.80 1st (P)
4x800 8:50.52 1st (F)
Penn Relays    Apr 28-30, 2022
4x800 8:44.81
SMR 3:58.22
Virginia Challenge    Apr 22-23, 2022
1500 4:27.62 22nd (F)
Larry Ellis Invitational    Apr 15-16, 2022
800 2:11.94 14th (F)
Mason Spring Invitational 2022    Apr 9, 2022
800 2:08.13 2nd (F)
Raleigh Relays    Mar 24-26, 2022
800 2:11.14 33rd (F)
Penn Challenge    Mar 19, 2022
1500 DNF
Ivy League Heptagonal Indoor Track & Field Championships    Feb 26-27, 2022
800 2:07.39 2nd (F)
4x800 8:54.96 3rd (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
800 2:10.31 12th (F)
DMR 11:45.93 1st (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
800 2:08.31 4th (F)
4x400 3:52.91 9th (F)
Sykes & Sabock Invitational    Jan 29, 2022
600 1:32.02 3rd (F)
Penn 10-Team Select    Jan 15, 2022
Mile 4:45.82 3rd (F)
Ivy League Cross Country Championships    Oct 30, 2021
6k 22:42.6 62nd
Haverford Invitational    Oct 22, 2021
3M 17:29.6 1st
PSU National Open    Oct 15, 2021
6k DNF
Joe Piane Invitational    Oct 1, 2021
5k DNF
Main Line Invitational    Sep 17, 2021
3M 17:35.6 13th
Lehigh Invitational    Sep 3, 2021
6k 23:27.0 43rd
600 Meters (Indoor)
Top↑
Sykes & Sabock Invitational Jan 29, 2022
800 Meters (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
NCAA East First Round May 22-25, 2024
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
DNF
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Larry Ellis Invitational Apr 12-13, 2024
Raleigh Relays Mar 28-30, 2024
NCAA East Preliminary Round May 25-27, 2023
NCAA East Preliminary Round May 25-27, 2023
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Duke Invitational Apr 6- 8, 2023
NCAA East Preliminary Round May 25-28, 2022
2022 Princeton Elite Invitational May 14, 2022
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Larry Ellis Invitational Apr 15-16, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Raleigh Relays Mar 24-26, 2022
800 Meters (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Sykes & Sabock Challenge Feb 3, 2024
NCAA Division I Indoor Track & Field Championships Mar 10-11, 2023
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Scarlet Knight Open Feb 3- 4, 2023
Penn State National Open Jan 27-28, 2023
Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
1000 Meters (Indoor)
Top↑
Penn State National Open Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
DNF
Larry Ellis Invitational Apr 12-13, 2024
Raleigh Relays Mar 28-30, 2024
Penn Challenge Mar 23, 2024
DNS
2023 Widener Invite Apr 21-22, 2023
Big Five Meet Apr 1, 2023
Virginia Challenge Apr 22-23, 2022
DNF
Penn Challenge Mar 19, 2022
Mile (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
DNF
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
Penn Select 10 Jan 14, 2023
Penn 10-Team Select Jan 15, 2022
4 x 400 Relay (Indoor)
Top↑
Sykes & Sabock Challenge Feb 3, 2024
Scarlet Knight Open Feb 3- 4, 2023
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
4 x 800 Relay (Outdoor)
Top↑
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
8:36.04 (+0.0)
Penn Relays Apr 25-27, 2024
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Penn Relays Apr 28-30, 2022
4 x 800 Relay (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
4 x 880 Relay (Yards) (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
Sprint Medley Relay (Outdoor)
Top↑
3:42.32 (+0.0)
Penn Relays Apr 25-27, 2024
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Distance Medley Relay (Indoor)
Top↑
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
4k
Top↑
Jersey Jam Sep 6, 2024
5k
Top↑
Battle in Beantown Sep 29, 2023
DNF
Panorama Farms XC23 Invitational Oct 15, 2022
DNF
Joe Piane Invitational Oct 1, 2021
6k
Top↑
Ivy League Heptagonal Cross Country Championships Nov 2, 2024
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Harry Groves Spiked Shoe Invitational Sep 13, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
Ivy League Heptagonal Cross Country Championships Oct 28, 2023
XC23 College & Open Oct 14, 2023
DNS
Lehigh Invitational (teams) Sep 1, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
Ivy League Heptagonal Cross Country Championships Oct 28, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
Ivy League Cross Country Championships Oct 30, 2021
DNF
PSU National Open Oct 15, 2021
Lehigh Invitational Sep 3, 2021
3 Mile
Top↑
Main Line Invitational Sep 16, 2022
Haverford Invitational Oct 22, 2021
Main Line Invitational Sep 17, 2021

2024 XC

2024 Outdoors

800 Meters
NCAA East First Round May 22-25, 2024
NCAA East First Round May 22-25, 2024
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
DNF
Paul Donahue Invitational at Widener University April 19-20, 2024
Larry Ellis Invitational April 12-13, 2024
Raleigh Relays March 28-30, 2024
1500 Meters
Paul Donahue Invitational at Widener University April 19-20, 2024
DNF
Larry Ellis Invitational April 12-13, 2024
Raleigh Relays March 28-30, 2024
Penn Challenge March 23, 2024
4 x 800 Relay
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
8:36.04 (+0.0)
Penn Relays April 25-27, 2024
Sprint Medley Relay
3:42.32 (+0.0)
Penn Relays April 25-27, 2024

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

800 Meters
NCAA East Preliminary Round May 25-27, 2023
NCAA East Preliminary Round May 25-27, 2023
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
Duke Invitational April 6- 8, 2023
1500 Meters
DNS
2023 Widener Invite April 21-22, 2023
Big Five Meet April 1, 2023
Distance Medley Relay
Penn Relays April 27-29, 2023

2022 XC

2022 Outdoors

800 Meters
NCAA East Preliminary Round May 25-28, 2022
2022 Princeton Elite Invitational May 14, 2022
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Larry Ellis Invitational April 15-16, 2022
Mason Spring Invitational 2022 April 9, 2022
Raleigh Relays March 24-26, 2022
1500 Meters
Virginia Challenge April 22-23, 2022
DNF
Penn Challenge March 19, 2022
4 x 800 Relay
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Penn Relays April 28-30, 2022
Sprint Medley Relay
Penn Relays April 28-30, 2022

2022 Indoors

600 Meters
Sykes & Sabock Invitational January 29, 2022
800 Meters
Ivy League Heptagonal Indoor Track & Field Championships February 26-27, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
Dr. Sander Invitational Columbia Challenge February 4- 5, 2022
Mile
Penn 10-Team Select January 15, 2022
4 x 400 Relay
Dr. Sander Invitational Columbia Challenge February 4- 5, 2022
4 x 800 Relay
Ivy League Heptagonal Indoor Track & Field Championships February 26-27, 2022
Distance Medley Relay
2022 Darius Dixon Memorial Invitational February 11-12, 2022

2021 XC

4k (XC)
2024  
Sep 6, 2024
5k (XC)
2023  
Sep 29, 2023
6k (XC)
2024  
Oct 18, 2024
2023  
2022  
2021  
3 Mile (XC)
2022  
Sep 16, 2022
2021  
Oct 22, 2021
800 Meters (Outdoors)
2024  
(May 22-25, 2024)
2023  
2022  
1500 Meters (Outdoors)
2024  
2023  
(Apr 1, 2023)
2022  
(Apr 22-23, 2022)
600 Meters (Indoors)
2022  
(Jan 29, 2022)
800 Meters (Indoors)
2024  
2023  
2022  
1000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
Mile (Indoors)
2024  
2023  
(Jan 14, 2023)
2022  
(Jan 15, 2022)