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ADAM GRUHN (SR-4)
SIMPSON (IOWA)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
52.32
600
1:26.19
800
1:57.11
1000
2:40.43
1500
4:29.54
MILE
4:50.30
6K (XC)
23:05.2
8K (XC)
30:08.0
6K (XC)
23:05.2
8K (XC)
30:08.0
400
52.32
600
1:26.19
800
1:57.11
1000
2:40.43
MILE
4:50.30
400
53.19
800
1:57.47
1500
4:29.54
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Wartburg Qualifier
Mar 1- 2, 2024
800
1:57.11
17th (F)
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
4x800
7:55.90
5th (F)
DMR
10:15.22
3rd (F)
Liz Wuertz Indoor Meet
Feb 17, 2024
400
52.32
7th (F)
4x400
3:33.48
3rd (F)
Indoor Eagle Open
Feb 16, 2024
DMR
9:59.06
6th (F)
Darren Young Classic
Feb 10, 2024
800
1:59.71
5th (F)
4x400
3:28.62
2nd (F)
Wartburg Indoor Select Meet
Feb 2- 3, 2024
800
1:57.92
7th (F)
4x400
3:32.70
5th (F)
Grinnell Invitational
Jan 27, 2024
800
2:01.41
2nd (F)
4x400
3:36.90
4th (F)
Cyclone Open
Jan 19, 2024
800
2:00.71
11th (F)
4x400
3:26.56
5th (F)
2023 Grinnell Opener
Dec 1, 2023
600
1:26.19
1st (F)
4x400
3:29.07
1st (F)
American Rivers Conference Championships
Oct 28, 2023
8k
30:25.5
166th
Augustana Interregional
Oct 14, 2023
8k
30:26.0
325th
Dan Huston Invitational
Sep 30, 2023
8k
30:08.0
226th
Les Duke Invitational
Sep 9, 2023
8k
33:00.2
136th
2023 Bill Buxton Invitational
Sep 1, 2023
6k
23:05.2
42nd
American Rivers Conference Championships
May 11-13, 2023
4x400
3:30.36
8th (F)
4x800
7:47.42
5th (F)
Dr. Tucker Open
May 5, 2023
800
1:57.83
7th (F)
2023 Kip Janvrin Open
Apr 27-28, 2023
800
1:57.47
52nd (F)
Dutch-Storm Dual Meet
Apr 14, 2023
800
2:00.60
1st (F)
4x400
3:37.02
2nd (F)
American Rivers Conference Championships
Feb 24-25, 2023
4x800
8:04.85
6th (F)
Liz Wuertz Indoor Meet
Feb 18, 2023
800
2:01.25
12th (F)
Darren Young Classic
Feb 11, 2023
800
2:02.46
4th (F)
4x400
3:34.42
5th (F)
Grinnell Invitational
Jan 28, 2023
Mile
4:50.30
7th (F)
Prairie Wolf Indoor Invitational
Jan 20, 2023
800
1:59.95
10th (F)
4x400
3:39.72
4th (F)
Dutch Athletic Classic 2023
Jan 14, 2023
1000
2:43.62
2nd (F)
Dutch Holiday Preview 2022
Dec 9, 2022
400
54.54
5th (F)
American Rivers Conference Championships
Oct 29, 2022
8k
31:02.2
153rd
2022 Platte River Rumble
Oct 14, 2022
8k
30:10.8
133rd
Aurora Invitational
Oct 1, 2022
8k
31:27.5
165th
60th Les Duke CC Invitational
Sep 10, 2022
8k
33:13.3
121st
Buxton Invitational 2022
Sep 2, 2022
6k
24:56.9
54th
American Rivers Conference Championships
May 12-14, 2022
800
2:02.29
19th (P)
4x400
3:31.78
8th (F)
Dr. Tucker
May 7, 2022
800
2:04.90
32nd (F)
2022 Kip Janvrin Open
Apr 28-29, 2022
400
53.19
35th (F)
4x400
3:30.96
4th (F)
2022 Simpson Central Dual
Apr 23, 2022
800
2:04.56
2nd (F)
4x400
3:33.29
2nd (F)
Loras Easter Mid-Week
Apr 13, 2022
800
2:03.08
9th (F)
Wartburg Outdoor Select
Apr 1, 2022
1500
4:29.54
53rd (F)
4x400
3:36.63
10th (F)
2022 American Rivers Conference Indoor Championships
Feb 25-26, 2022
4x400
3:30.81
7th (F)
Liz Wuertz Invite
Feb 19, 2022
800
2:06.46
30th (F)
4x400
3:33.07
5th (F)
Darren Young Invitational
Feb 12, 2022
800
2:05.29
14th (F)
4x400
3:36.80
7th (F)
2022 Bearcat Invite
Feb 4- 5, 2022
800
2:03.38
56th (F)
4x400
3:32.25
31st (F)
Grinnell Invitational
Jan 29, 2022
800
2:03.66
7th (F)
DMR
11:25.69
6th (F)
Prairie Wolf Indoor Invitational 2022
Jan 21, 2022
1000
2:40.43
8th (F)
4x400
3:41.46
6th (F)
Dutch Athletic Classic 2022
Jan 15, 2022
600
1:29.44
3rd (F)
1000
3:00.65
4th (F)
American Rivers Conference Championships
Oct 30, 2021
8k
32:46.1
189th
Jim Drews/Tori Neubauer Invitational
Oct 15, 2021
8k
31:02.4
345th
Augustana Brissman-Lundeen Invitational
Oct 1, 2021
8k
31:51.1
282nd
QUICK LINKS:
400
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Choose an Event
400
600
800
1000
1500
Mile
4x400
4x800
DMR
6k
8k
400 Meters (Outdoor)
Top↑
53.19
2022 Kip Janvrin Open
Apr 28-29, 2022
400 Meters (Indoor)
Top↑
52.32
Liz Wuertz Indoor Meet
Feb 17, 2024
54.54
Dutch Holiday Preview 2022
Dec 9, 2022
600 Meters (Indoor)
Top↑
1:26.19
2023 Grinnell Opener
Dec 1, 2023
1:29.44
Dutch Athletic Classic 2022
Jan 15, 2022
800 Meters (Outdoor)
Top↑
1:57.83
Dr. Tucker Open
May 5, 2023
1:57.47
2023 Kip Janvrin Open
Apr 27-28, 2023
2:00.60
Dutch-Storm Dual Meet
Apr 14, 2023
2:02.29
American Rivers Conference Championships
May 12-14, 2022
2:04.90
Dr. Tucker
May 7, 2022
2:04.56
2022 Simpson Central Dual
Apr 23, 2022
2:03.08
Loras Easter Mid-Week
Apr 13, 2022
800 Meters (Indoor)
Top↑
1:57.11
Wartburg Qualifier
Mar 1- 2, 2024
1:59.71
Darren Young Classic
Feb 10, 2024
1:57.92
Wartburg Indoor Select Meet
Feb 2- 3, 2024
2:01.41
Grinnell Invitational
Jan 27, 2024
2:00.71
Cyclone Open
Jan 19, 2024
2:01.25
Liz Wuertz Indoor Meet
Feb 18, 2023
2:02.46
Darren Young Classic
Feb 11, 2023
1:59.95
Prairie Wolf Indoor Invitational
Jan 20, 2023
2:06.46
Liz Wuertz Invite
Feb 19, 2022
2:05.29
Darren Young Invitational
Feb 12, 2022
2:03.38
2022 Bearcat Invite
Feb 4- 5, 2022
2:03.66
Grinnell Invitational
Jan 29, 2022
1000 Meters (Indoor)
Top↑
2:43.62
Dutch Athletic Classic 2023
Jan 14, 2023
2:40.43
Prairie Wolf Indoor Invitational 2022
Jan 21, 2022
3:00.65
Dutch Athletic Classic 2022
Jan 15, 2022
1500 Meters (Outdoor)
Top↑
4:29.54
Wartburg Outdoor Select
Apr 1, 2022
Mile (Indoor)
Top↑
4:50.30
Grinnell Invitational
Jan 28, 2023
4 x 400 Relay (Outdoor)
Top↑
3:30.36
American Rivers Conference Championships
May 11-13, 2023
3:37.02
Dutch-Storm Dual Meet
Apr 14, 2023
3:31.78
American Rivers Conference Championships
May 12-14, 2022
3:30.96
2022 Kip Janvrin Open
Apr 28-29, 2022
3:33.29
2022 Simpson Central Dual
Apr 23, 2022
3:36.63
Wartburg Outdoor Select
Apr 1, 2022
4 x 400 Relay (Indoor)
Top↑
3:33.48
Liz Wuertz Indoor Meet
Feb 17, 2024
3:28.62
Darren Young Classic
Feb 10, 2024
3:32.70
Wartburg Indoor Select Meet
Feb 2- 3, 2024
3:36.90
Grinnell Invitational
Jan 27, 2024
3:26.56
Cyclone Open
Jan 19, 2024
3:29.07
2023 Grinnell Opener
Dec 1, 2023
3:34.42
Darren Young Classic
Feb 11, 2023
3:39.72
Prairie Wolf Indoor Invitational
Jan 20, 2023
3:30.81
2022 American Rivers Conference Indoor Championships
Feb 25-26, 2022
3:33.07
Liz Wuertz Invite
Feb 19, 2022
3:36.80
Darren Young Invitational
Feb 12, 2022
3:32.25
2022 Bearcat Invite
Feb 4- 5, 2022
3:41.46
Prairie Wolf Indoor Invitational 2022
Jan 21, 2022
4 x 800 Relay (Outdoor)
Top↑
7:47.42
American Rivers Conference Championships
May 11-13, 2023
4 x 800 Relay (Indoor)
Top↑
7:55.90
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
8:04.85
American Rivers Conference Championships
Feb 24-25, 2023
Distance Medley Relay (Indoor)
Top↑
10:15.22
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
9:59.06
Indoor Eagle Open
Feb 16, 2024
11:25.69
Grinnell Invitational
Jan 29, 2022
6k
Top↑
23:05.2
2023 Bill Buxton Invitational
Sep 1, 2023
24:56.9
Buxton Invitational 2022
Sep 2, 2022
8k
Top↑
30:25.5
American Rivers Conference Championships
Oct 28, 2023
30:26.0
Augustana Interregional
Oct 14, 2023
30:08.0
Dan Huston Invitational
Sep 30, 2023
33:00.2
Les Duke Invitational
Sep 9, 2023
31:02.2
American Rivers Conference Championships
Oct 29, 2022
30:10.8
2022 Platte River Rumble
Oct 14, 2022
31:27.5
Aurora Invitational
Oct 1, 2022
33:13.3
60th Les Duke CC Invitational
Sep 10, 2022
32:46.1
American Rivers Conference Championships
Oct 30, 2021
31:02.4
Jim Drews/Tori Neubauer Invitational
Oct 15, 2021
31:51.1
Augustana Brissman-Lundeen Invitational
Oct 1, 2021
2024 Indoors
400 Meters
52.32
Liz Wuertz Indoor Meet
February 17, 2024
800 Meters
1:57.11
Wartburg Qualifier
March 1- 2, 2024
1:59.71
Darren Young Classic
February 10, 2024
1:57.92
Wartburg Indoor Select Meet
February 2- 3, 2024
2:01.41
Grinnell Invitational
January 27, 2024
2:00.71
Cyclone Open
January 19, 2024
4 x 400 Relay
3:33.48
Liz Wuertz Indoor Meet
February 17, 2024
3:28.62
Darren Young Classic
February 10, 2024
3:32.70
Wartburg Indoor Select Meet
February 2- 3, 2024
3:36.90
Grinnell Invitational
January 27, 2024
3:26.56
Cyclone Open
January 19, 2024
4 x 800 Relay
7:55.90
American Rivers Conference Indoor Track & Field Championship
February 23-24, 2024
Distance Medley Relay
10:15.22
American Rivers Conference Indoor Track & Field Championship
February 23-24, 2024
9:59.06
Indoor Eagle Open
February 16, 2024
2023 Indoors
600 Meters
1:26.19
2023 Grinnell Opener
December 1, 2023
800 Meters
2:01.25
Liz Wuertz Indoor Meet
February 18, 2023
2:02.46
Darren Young Classic
February 11, 2023
1:59.95
Prairie Wolf Indoor Invitational
January 20, 2023
1000 Meters
2:43.62
Dutch Athletic Classic 2023
January 14, 2023
Mile
4:50.30
Grinnell Invitational
January 28, 2023
4 x 400 Relay
3:29.07
2023 Grinnell Opener
December 1, 2023
3:34.42
Darren Young Classic
February 11, 2023
3:39.72
Prairie Wolf Indoor Invitational
January 20, 2023
4 x 800 Relay
8:04.85
American Rivers Conference Championships
February 24-25, 2023
2023 XC
6k
23:05.2
2023 Bill Buxton Invitational
September 1, 2023
8k
30:25.5
American Rivers Conference Championships
October 28, 2023
30:26.0
Augustana Interregional
October 14, 2023
30:08.0
Dan Huston Invitational
September 30, 2023
33:00.2
Les Duke Invitational
September 9, 2023
2023 Outdoors
800 Meters
1:57.83
Dr. Tucker Open
May 5, 2023
1:57.47
2023 Kip Janvrin Open
April 27-28, 2023
2:00.60
Dutch-Storm Dual Meet
April 14, 2023
4 x 400 Relay
3:30.36
American Rivers Conference Championships
May 11-13, 2023
3:37.02
Dutch-Storm Dual Meet
April 14, 2023
4 x 800 Relay
7:47.42
American Rivers Conference Championships
May 11-13, 2023
2022 Indoors
400 Meters
54.54
Dutch Holiday Preview 2022
December 9, 2022
600 Meters
1:29.44
Dutch Athletic Classic 2022
January 15, 2022
800 Meters
2:06.46
Liz Wuertz Invite
February 19, 2022
2:05.29
Darren Young Invitational
February 12, 2022
2:03.38
2022 Bearcat Invite
February 4- 5, 2022
2:03.66
Grinnell Invitational
January 29, 2022
1000 Meters
2:40.43
Prairie Wolf Indoor Invitational 2022
January 21, 2022
3:00.65
Dutch Athletic Classic 2022
January 15, 2022
4 x 400 Relay
3:30.81
2022 American Rivers Conference Indoor Championships
February 25-26, 2022
3:33.07
Liz Wuertz Invite
February 19, 2022
3:36.80
Darren Young Invitational
February 12, 2022
3:32.25
2022 Bearcat Invite
February 4- 5, 2022
3:41.46
Prairie Wolf Indoor Invitational 2022
January 21, 2022
Distance Medley Relay
11:25.69
Grinnell Invitational
January 29, 2022
2022 XC
6k
24:56.9
Buxton Invitational 2022
September 2, 2022
8k
31:02.2
American Rivers Conference Championships
October 29, 2022
30:10.8
2022 Platte River Rumble
October 14, 2022
31:27.5
Aurora Invitational
October 1, 2022
33:13.3
60th Les Duke CC Invitational
September 10, 2022
2022 Outdoors
400 Meters
53.19
2022 Kip Janvrin Open
April 28-29, 2022
800 Meters
2:02.29
American Rivers Conference Championships
May 12-14, 2022
2:04.90
Dr. Tucker
May 7, 2022
2:04.56
2022 Simpson Central Dual
April 23, 2022
2:03.08
Loras Easter Mid-Week
April 13, 2022
1500 Meters
4:29.54
Wartburg Outdoor Select
April 1, 2022
4 x 400 Relay
3:31.78
American Rivers Conference Championships
May 12-14, 2022
3:30.96
2022 Kip Janvrin Open
April 28-29, 2022
3:33.29
2022 Simpson Central Dual
April 23, 2022
3:36.63
Wartburg Outdoor Select
April 1, 2022
2021 XC
8k
32:46.1
American Rivers Conference Championships
October 30, 2021
31:02.4
Jim Drews/Tori Neubauer Invitational
October 15, 2021
31:51.1
Augustana Brissman-Lundeen Invitational
October 1, 2021
400 Meters (Indoors)
2024
52.32
Liz Wuertz Indoor Meet
(Feb 17, 2024)
2022
54.54
Dutch Holiday Preview 2022
(Dec 9, 2022)
600 Meters (Indoors)
2023
1:26.19
2023 Grinnell Opener
(Dec 1, 2023)
2022
1:29.44
Dutch Athletic Classic 2022
(Jan 15, 2022)
800 Meters (Indoors)
2024
1:57.11
Wartburg Qualifier
(Mar 1- 2, 2024)
2023
1:59.95
Prairie Wolf Indoor Invitational
(Jan 20, 2023)
2022
2:03.38
2022 Bearcat Invite
(Feb 4- 5, 2022)
1000 Meters (Indoors)
2023
2:43.62
Dutch Athletic Classic 2023
(Jan 14, 2023)
2022
2:40.43
Prairie Wolf Indoor Invitational 2022
(Jan 21, 2022)
Mile (Indoors)
2023
4:50.30
Grinnell Invitational
(Jan 28, 2023)
6k (XC)
2023
23:05.2
2023 Bill Buxton Invitational
Sep 1, 2023
2022
24:56.9
Buxton Invitational 2022
Sep 2, 2022
8k (XC)
2023
30:08.0
Dan Huston Invitational
Sep 30, 2023
2022
30:10.8
2022 Platte River Rumble
Oct 14, 2022
2021
31:02.4
Jim Drews/Tori Neubauer Invitational
Oct 15, 2021
400 Meters (Outdoors)
2022
53.19
2022 Kip Janvrin Open
(Apr 28-29, 2022)
800 Meters (Outdoors)
2023
1:57.47
2023 Kip Janvrin Open
(Apr 27-28, 2023)
2022
2:02.29
American Rivers Conference Championships
(May 12-14, 2022)
1500 Meters (Outdoors)
2022
4:29.54
Wartburg Outdoor Select
(Apr 1, 2022)