College Bests

1500 MILE
3000 5000
10,000 4K (XC)
6K (XC) 8K (XC)
Connecticut College Invitational    Oct 19, 2024
8k 25:51.1 81st
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 26:19.1 117th
Misericordia Invitational 2024    Aug 30, 2024
4k 12:40.2 4th
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
10,000 31:03.03 2nd (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
5000 15:06.15 8th (F)
10,000 31:06.56 2nd (F)
Misericordia Invitational 2024    Apr 19, 2024
5000 15:37.77 1st (F)
10,000 DNS
Bison Outdoor Classic    Apr 12-14, 2024
5000 14:52.82 57th (F)
Misericordia Twilight 2024    Apr 5, 2024
1500 4:14.71 5th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
10,000 30:49.52 3rd (F)
Washington & Lee Carnival    Mar 15-16, 2024
5000 15:08.36 4th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
5000 15:02.10 7th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
3000 8:56.26 9th (F)
5000 15:13.18 3rd (F)
2024 Bomber Invitational    Feb 3- 4, 2024
3000 8:57.31 2nd (F)
Conference Challenge Cup    Jan 27, 2024
3000 8:49.46 4th (F)
Utica Winter Opener    Jan 12, 2024
5000 15:20.41 2nd (F)
Susquehanna Early Season Multi and Invite    Dec 8- 9, 2023
3000 9:11.71 2nd (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 25:26.9 16th
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 25:01.6 31st
Misericordia Invitational    Sep 1, 2023
4k 12:52.4 4th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
10,000 31:32.32 4th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
5000 15:22.83 7th (F)
10,000 31:43.37 5th (F)
King's College Monarch Open    Apr 29, 2023
5000 16:04.94 2nd (F)
Misericordia Invitational 2023    Apr 21, 2023
1500 4:16.45 5th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 15:03.84 103rd (F)
Misericordia Twilight 2023    Apr 4, 2023
5000 15:07.00 1st (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 31:16.17 11th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
5000 15:02.01 5th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
3000 9:01.59 15th (F)
5000 15:17.18 6th (F)
Alvernia University Plex Shootout    Feb 11, 2023
3000 9:02.36 10th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
5000 15:19.86 2nd (F)
River Hawk Invite    Jan 14, 2023
3000 9:07.04 1st (F)
Fastrack Season Opener    Dec 2, 2022
3000 9:00.77 13th (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 26:03.6 52nd
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
8k 25:50.7 28th
LHU XC Invitational / Open    Sep 24, 2022
8k 26:06.5 54th
Cougar Classic 2022    Sep 17, 2022
8k 26:56.4 2nd
Misericordia Invitational 2022    Sep 1, 2022
4k 12:57.9 4th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
5000 16:06.64 17th (F)
10,000 32:30.32 6th (F)
Misericordia Invitational 2022    Apr 22, 2022
5000 15:46.35 2nd (F)
Misericordia Twilight    Apr 12, 2022
5000 15:46.71 1st (F)
Danny Curran Invitational    Apr 1- 2, 2022
10,000 32:21.75 7th (F)
King's College Monarch Invitational    Mar 19, 2022
5000 16:01.77 1st (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
3000 9:17.78 21st (F)
5000 15:58.41 12th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
3000 9:13.00 8th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
5000 16:03.94 1st (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
5000 16:38.43 7th (F)
2021 Susquehanna Early Season Invite    Dec 4, 2021
Mile 5:04.73 13th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 27:13.4 84th
DeSales Cross Country Invitational    Oct 9, 2021
8k 26:52.5 9th
Cougar Classic    Sep 18, 2021
6k 21:08.9 3rd
LVC Dutchmen XC Invite    Sep 11, 2021
8k 27:42.3 22nd
Misericordia Invitational    Sep 3, 2021
4k 13:27.9 5th
1500 Meters (Outdoor)
Top↑
Misericordia Twilight 2024 Apr 5, 2024
Misericordia Invitational 2023 Apr 21, 2023
Mile (Indoor)
Top↑
2021 Susquehanna Early Season Invite Dec 4, 2021
3000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2024 Bomber Invitational Feb 3- 4, 2024
Conference Challenge Cup Jan 27, 2024
Susquehanna Early Season Multi and Invite Dec 8- 9, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
River Hawk Invite Jan 14, 2023
Fastrack Season Opener Dec 2, 2022
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
5000 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Misericordia Invitational 2024 Apr 19, 2024
Bison Outdoor Classic Apr 12-14, 2024
Washington & Lee Carnival Mar 15-16, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
King's College Monarch Open Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2023
Misericordia Twilight 2023 Apr 4, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Misericordia Invitational 2022 Apr 22, 2022
Misericordia Twilight Apr 12, 2022
King's College Monarch Invitational Mar 19, 2022
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Utica Winter Opener Jan 12, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
10,000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
DNS
Misericordia Invitational 2024 Apr 19, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Danny Curran Invitational Apr 1- 2, 2022
4k
Top↑
Misericordia Invitational 2024 Aug 30, 2024
Misericordia Invitational Sep 1, 2023
Misericordia Invitational 2022 Sep 1, 2022
Misericordia Invitational Sep 3, 2021
6k
Top↑
Cougar Classic Sep 18, 2021
8k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
Connecticut College Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
DNF
Misericordia University Cougar Classic 2024 Sep 14, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
Cougar Classic 2022 Sep 17, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
LVC Dutchmen XC Invite Sep 11, 2021

2024 XC

2024 Outdoors

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

2022 Indoors

2022 XC

2022 Outdoors

2021 Indoors

2021 XC

4k (XC)
2024  
2023  
2022  
2021  
Sep 3, 2021
6k (XC)
2021  
Sep 18, 2021
8k (XC)
2024  
2023  
2022  
2021  
1500 Meters (Outdoors)
2024  
(Apr 5, 2024)
2023  
(Apr 21, 2023)
5000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
(Apr 14-16, 2023)
2022  
(Apr 22, 2022)
10,000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 1- 2, 2022)
Mile (Indoors)
2021  
3000 Meters (Indoors)
2024  
(Jan 27, 2024)
2023  
2022  
(Dec 2, 2022)
5000 Meters (Indoors)
2024  
2023  
2022