RILEY RUHAAK (SR-4)

SOUTH DAKOTA

* previously at Dordt

College Bests

800 1000
1500 MILE
3000 5000
3000S 8K (XC)
10K (XC) 4 MILE (XC)
USD Alumni T&F meet    Jan 26-27, 2024
1000 2:37.24 8th (F)
Mile 4:30.33 12th (F)
2024 Mark Colligan Memorial    Jan 20, 2024
Mile 4:21.00 12th (F)
Summit League XC Championships    Oct 28, 2023
8k 26:52.3 50th
Bradley Pink Classic    Oct 13, 2023
8k 26:23.5 163rd
SDSU Classic    Sep 8, 2023
8k 26:35.7 36th
Augustana Twilight XC Meet    Sep 1, 2023
4M 21:25.4 108th
Summit League Outdoor Championships    May 11-13, 2023
1500 3:57.48 13th (F)
3000S 9:49.95 9th (F)
USD Tune-up    May 5, 2023
1500 3:59.87 2nd (F)
3000S 9:45.28 1st (F)
Drake Relays    Apr 26-29, 2023
DMR 10:04.61 7th (F)
The Monday Meet    Apr 24, 2023
3000S 10:07.78 8th (F)
USD Early Bird    Apr 7- 8, 2023
800 1:58.90 7th (F)
3000S 9:47.67 4th (F)
44th Aztec Invitational    Mar 23-25, 2023
1500 3:55.68 10th (F)
5000 15:35.75 6th (F)
Summit Indoor T&F Championships    Feb 25-26, 2023
Mile 4:24.78 20th (F)
5000 DNF
DMR 10:43.01 6th (F)
2023 Nebraska Tune-Up    Feb 17, 2023
Mile 4:20.54 11th (F)
SDSU Indoor Classic    Feb 10-11, 2023
1000 2:30.40 6th (F)
3000 8:55.46 43rd (F)
USD Alumni Track & Field Meet    Feb 4, 2023
800 DNF
Mile 4:21.71 4th (F)
Jack Johnson Classic    Jan 27-28, 2023
Mile 4:25.41 14th (F)
Jim Emmerich Alumni Invite    Jan 21, 2023
1000 2:37.21 6th (F)
Mile 4:22.46 22nd (F)
South Dakota Kickoff    Jan 14, 2023
Mile 4:29.24 1st (F)
Summit League Championships    Oct 29, 2022
8k 25:06.9 41st
2022 Platte River Rumble    Oct 14, 2022
8k 26:05.3 59th
Gans Creek Classic    Sep 30, 2022
8k 26:21.8 180th
Coaching Tree Invitational    Sep 16, 2022
8k 27:37.2 83rd
Augustana Twilight Cross Country Meet    Sep 2, 2022
4M 21:45.8 149th
↓Competing for Dordt ↓
2022 GPAC Championships    May 6- 7, 2022
1500 4:08.24 8th (F)
South Dakota Challenge    Apr 21-23, 2022
1500 4:10.96 18th (F)
Red Raider Open 2022    Apr 13-14, 2022
1500 DNS
Sioux City Relays    Apr 8- 9, 2022
1500 4:21.35 22nd (F)
Dordt Invite    Apr 2, 2022
1500 4:26.10 20th (F)
2022 GPAC Championships    Feb 18-19, 2022
Mile 4:33.31 7th (F)
Great Plains AC Indoor Track & Field Championships    Feb 18-19, 2022
Mile 4:33.31 7th (F)
SDSU Indoor Classic    Feb 11-12, 2022
Mile 4:35.11 49th (F)
USD Alumni Track & Field Meet    Feb 5, 2022
Mile 4:42.51 15th (F)
Mount Marty Invite    Jan 28-29, 2022
3000 9:37.25 10th (F)
SDSU D2 Open    Jan 21, 2022
3000 9:24.34 11th (F)
Dordt Open    Jan 15, 2022
3000 9:58.76 10th (F)
Mt Marty XC Invite    Oct 23, 2021
8k 27:09.7 31st
Griak Invitational    Sep 24, 2021
8k 28:25.0 160th
Red Raider XC Preview    Sep 10, 2021
8k 28:56.0 23rd
Augustana Twilight Cross Country Meet    Sep 3, 2021
4M 22:10.8 128th
800 Meters (Outdoor)
Top↑
USD Early Bird Apr 7- 8, 2023
800 Meters (Indoor)
Top↑
DNF
USD Alumni Track & Field Meet Feb 4, 2023
1000 Meters (Indoor)
Top↑
USD Alumni T&F meet Jan 26-27, 2024
SDSU Indoor Classic Feb 10-11, 2023
Jim Emmerich Alumni Invite Jan 21, 2023
1500 Meters (Outdoor)
Top↑
Summit League Outdoor Championships May 11-13, 2023
USD Tune-up May 5, 2023
44th Aztec Invitational Mar 23-25, 2023
* for Dordt
2022 GPAC Championships May 6- 7, 2022
* for Dordt
South Dakota Challenge Apr 21-23, 2022
DNS
* for Dordt
Red Raider Open 2022 Apr 13-14, 2022
* for Dordt
Sioux City Relays Apr 8- 9, 2022
* for Dordt
Dordt Invite Apr 2, 2022
Mile (Indoor)
Top↑
USD Alumni T&F meet Jan 26-27, 2024
2024 Mark Colligan Memorial Jan 20, 2024
Summit Indoor T&F Championships Feb 25-26, 2023
2023 Nebraska Tune-Up Feb 17, 2023
USD Alumni Track & Field Meet Feb 4, 2023
Jack Johnson Classic Jan 27-28, 2023
Jim Emmerich Alumni Invite Jan 21, 2023
South Dakota Kickoff Jan 14, 2023
* for Dordt
2022 GPAC Championships Feb 18-19, 2022
* for Dordt
Great Plains AC Indoor Track & Field Championships Feb 18-19, 2022
* for Dordt
SDSU Indoor Classic Feb 11-12, 2022
* for Dordt
USD Alumni Track & Field Meet Feb 5, 2022
3000 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 10-11, 2023
* for Dordt
Mount Marty Invite Jan 28-29, 2022
* for Dordt
SDSU D2 Open Jan 21, 2022
* for Dordt
Dordt Open Jan 15, 2022
5000 Meters (Outdoor)
Top↑
44th Aztec Invitational Mar 23-25, 2023
5000 Meters (Indoor)
Top↑
DNF
Summit Indoor T&F Championships Feb 25-26, 2023
3000 Steeplechase (Outdoor)
Top↑
Summit League Outdoor Championships May 11-13, 2023
USD Tune-up May 5, 2023
The Monday Meet Apr 24, 2023
USD Early Bird Apr 7- 8, 2023
Distance Medley Relay (Outdoor)
Top↑
Drake Relays Apr 26-29, 2023
Distance Medley Relay (Indoor)
Top↑
Summit Indoor T&F Championships Feb 25-26, 2023
8k
Top↑
Summit League XC Championships Oct 28, 2023
Bradley Pink Classic Oct 13, 2023
SDSU Classic Sep 8, 2023
Summit League Championships Oct 29, 2022
2022 Platte River Rumble Oct 14, 2022
Gans Creek Classic Sep 30, 2022
Coaching Tree Invitational Sep 16, 2022
* for Dordt
Mt Marty XC Invite Oct 23, 2021
* for Dordt
Dordt University – Holiday Inn Express Classic Oct 9, 2021
* for Dordt
Griak Invitational Sep 24, 2021
* for Dordt
Red Raider XC Preview Sep 10, 2021
10k
Top↑
DNF
NCAA Division I Midwest Region Cross Country Championships Nov 10, 2023
NCAA Division I Midwest Region Cross Country Championships Nov 11, 2022
4 Mile
Top↑
Augustana Twilight XC Meet Sep 1, 2023
Augustana Twilight Cross Country Meet Sep 2, 2022
* for Dordt
Augustana Twilight Cross Country Meet Sep 3, 2021

2024 Indoors

1000 Meters
USD Alumni T&F meet January 26-27, 2024
Mile
USD Alumni T&F meet January 26-27, 2024
2024 Mark Colligan Memorial January 20, 2024

2023 XC

2023 Outdoors

800 Meters
USD Early Bird April 7- 8, 2023
1500 Meters
Summit League Outdoor Championships May 11-13, 2023
USD Tune-up May 5, 2023
44th Aztec Invitational March 23-25, 2023
5000 Meters
44th Aztec Invitational March 23-25, 2023
3000 Steeplechase
Summit League Outdoor Championships May 11-13, 2023
USD Tune-up May 5, 2023
The Monday Meet April 24, 2023
USD Early Bird April 7- 8, 2023
Distance Medley Relay
Drake Relays April 26-29, 2023

2023 Indoors

800 Meters
DNF
USD Alumni Track & Field Meet February 4, 2023
1000 Meters
SDSU Indoor Classic February 10-11, 2023
Jim Emmerich Alumni Invite January 21, 2023
Mile
Summit Indoor T&F Championships February 25-26, 2023
2023 Nebraska Tune-Up February 17, 2023
USD Alumni Track & Field Meet February 4, 2023
Jack Johnson Classic January 27-28, 2023
Jim Emmerich Alumni Invite January 21, 2023
South Dakota Kickoff January 14, 2023
3000 Meters
SDSU Indoor Classic February 10-11, 2023
5000 Meters
DNF
Summit Indoor T&F Championships February 25-26, 2023
Distance Medley Relay
Summit Indoor T&F Championships February 25-26, 2023

2022 XC

↓Competing for Dordt ↓

2022 Outdoors

1500 Meters
2022 GPAC Championships May 6- 7, 2022
South Dakota Challenge April 21-23, 2022
DNS
Red Raider Open 2022 April 13-14, 2022
Sioux City Relays April 8- 9, 2022
Dordt Invite April 2, 2022

2022 Indoors

Mile
2022 GPAC Championships February 18-19, 2022
Great Plains AC Indoor Track & Field Championships February 18-19, 2022
SDSU Indoor Classic February 11-12, 2022
USD Alumni Track & Field Meet February 5, 2022
3000 Meters
Mount Marty Invite January 28-29, 2022
SDSU D2 Open January 21, 2022
Dordt Open January 15, 2022

2021 XC

1000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Feb 10-11, 2023)
Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
(Feb 17, 2023)
2022  
* for Dordt
(Feb 18-19, 2022)
3000 Meters (Indoors)
2023  
(Feb 10-11, 2023)
2022  
* for Dordt
(Jan 21, 2022)
8k (XC)
2023  
Oct 13, 2023
2022  
Oct 29, 2022
2021  
* for Dordt
Oct 23, 2021
10k (XC)
2022  
4 Mile (XC)
2023  
2022  
2021  
* for Dordt
800 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
1500 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2022  
* for Dordt
(May 6- 7, 2022)
5000 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
3000 Steeplechase (Outdoors)
2023  
(May 5, 2023)