College Bests

1500 MILE
6K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
NCAA DI Championships    Nov 23, 2024
10k 31:11.1 224th
Princeton Fall Classic    Oct 18, 2024
8k 23:38.9 32nd
Nuttycombe Invitational    Sep 27, 2024
8k 25:20.6 143rd
NCAA East First Round    May 22-25, 2024
1500 3:45.17 29th (P)
BIG EAST Outdoor Track & Field Championships    May 9-11, 2024
1500 3:41.78 6th (F)
Penn Relays    Apr 25-27, 2024
4x800 7:17.28 (+0.0)
4xMile 15:51.91 (+0.0)
2024 Bryan Clay Invitational    Apr 11-13, 2024
1500 3:41.02 26th (F)
Raleigh Relays    Mar 28-30, 2024
1500 3:50.34 91st (F)
BIG EAST Indoor Track & Field Championships    Feb 23-24, 2024
Mile 4:04.16 4th (F)
Mile 4:08.53 5th (P)
4x800 7:36.36 5th (F)
Badger's Windy City Invite    Feb 9-10, 2024
Mile 3:58.07 3rd (F)
Penn State National Open    Jan 26-27, 2024
Mile 3:58.86 8th (F)
Villanova Invitational    Jan 20, 2024
Mile DNF
3000 DNF
2023 Big East Cross Country Championships    Oct 28, 2023
8.53k 27:25.6 50th
Virginia Invitational    Sep 23, 2023
8k 24:43.8 138th
NCAA East Preliminary Round    May 25-27, 2023
1500 3:49.50 9th (P)
1500 3:46.30 15th (P)
BIG EAST Outdoor Track & Field Championships    May 10-13, 2023
1500 3:44.90 1st (F)
4x800 7:17.96 1st (F)
Penn Relays    Apr 27-29, 2023
1500 3:42.67
4xMile 16:14.03
Larry Ellis Invitational 2023    Apr 14-15, 2023
1500 3:43.94 7th (F)
Duke Invitational    Apr 6- 8, 2023
1500 3:47.47 24th (F)
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:53.4 156th
Main Line Invitational    Sep 16, 2022
4M 20:45.8 29th
Lehigh Invitational    Sep 2, 2022
6k 18:46.4 35th
NCAA East Preliminary Round    May 25-28, 2022
1500 4:01.70 48th (P)
BIG EAST Outdoor Track & Field Championships    May 13-14, 2022
1500 3:51.21 11th (F)
1500 3:47.93 6th (P)
4x800 7:31.47 4th (F)
Penn Relays    Apr 28-30, 2022
4xMile 16:18.38
DMR 9:32.78
Virginia Challenge    Apr 22-23, 2022
1500 3:42.45 10th (F)
Larry Ellis Invitational    Apr 15-16, 2022
1500 3:44.93 7th (F)
1500 Meters (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
BIG EAST Outdoor Track & Field Championships May 9-11, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
Raleigh Relays Mar 28-30, 2024
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
NCAA East Preliminary Round May 25-27, 2023
NCAA East Preliminary Round May 25-27, 2023
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
Penn Relays Apr 27-29, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Duke Invitational Apr 6- 8, 2023
NCAA East Preliminary Round May 25-28, 2022
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
Virginia Challenge Apr 22-23, 2022
Larry Ellis Invitational Apr 15-16, 2022
Mile (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
Badger's Windy City Invite Feb 9-10, 2024
Penn State National Open Jan 26-27, 2024
DNF
Villanova Invitational Jan 20, 2024
3000 Meters (Indoor)
Top↑
DNF
Villanova Invitational Jan 20, 2024
4 x 800 Relay (Outdoor)
Top↑
7:17.28 (+0.0)
Penn Relays Apr 25-27, 2024
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
4 x 800 Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
4 x 1 Mile Relay (Outdoor)
Top↑
15:51.91 (+0.0)
Penn Relays Apr 25-27, 2024
Penn Relays Apr 27-29, 2023
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
6k
Top↑
2023 Temple Owls Cross Country Invitational Sep 1, 2023
Lehigh Invitational Sep 2, 2022
8k
Top↑
2024 BIG EAST Cross Country Championships Nov 1, 2024
Princeton Fall Classic Oct 18, 2024
Nuttycombe Invitational Sep 27, 2024
Virginia Invitational Sep 23, 2023
Lehigh Paul Short Run (College) Sep 30, 2022
8.53k
Top↑
2023 Big East Cross Country Championships Oct 28, 2023
10k
Top↑
NCAA DI Championships Nov 23, 2024
4 Mile
Top↑
Main Line Invitational Sep 16, 2022

2024 XC

2024 Outdoors

1500 Meters
NCAA East First Round May 22-25, 2024
BIG EAST Outdoor Track & Field Championships May 9-11, 2024
2024 Bryan Clay Invitational April 11-13, 2024
Raleigh Relays March 28-30, 2024
4 x 800 Relay
7:17.28 (+0.0)
Penn Relays April 25-27, 2024
4 x 1 Mile Relay
15:51.91 (+0.0)
Penn Relays April 25-27, 2024

2024 Indoors

Mile
BIG EAST Indoor Track & Field Championships February 23-24, 2024
BIG EAST Indoor Track & Field Championships February 23-24, 2024
Badger's Windy City Invite February 9-10, 2024
Penn State National Open January 26-27, 2024
DNF
Villanova Invitational January 20, 2024
3000 Meters
DNF
Villanova Invitational January 20, 2024
4 x 800 Relay
BIG EAST Indoor Track & Field Championships February 23-24, 2024

2023 XC

2023 Outdoors

2022 XC

6k
Lehigh Invitational September 2, 2022
8k
Lehigh Paul Short Run (College) September 30, 2022
4 Mile
Main Line Invitational September 16, 2022

2022 Outdoors

1500 Meters
NCAA East Preliminary Round May 25-28, 2022
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
Virginia Challenge April 22-23, 2022
Larry Ellis Invitational April 15-16, 2022
4 x 800 Relay
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
4 x 1 Mile Relay
Penn Relays April 28-30, 2022
Distance Medley Relay
Penn Relays April 28-30, 2022
6k (XC)
2023  
2022  
Sep 2, 2022
8k (XC)
2024  
Oct 18, 2024
2023  
Sep 23, 2023
2022  
8.53k (XC)
2023  
10k (XC)
2024  
Nov 23, 2024
4 Mile (XC)
2022  
Sep 16, 2022
1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Apr 27-29, 2023)
2022  
(Apr 22-23, 2022)
Mile (Indoors)
2024  
(Feb 9-10, 2024)