TFRRS | Nathan Knox – Track and Field Results & Statistics

NATHAN KNOX (SR-4)

ALABAMA-HUNTSVILLE

College Bests

800	1:55.29	1500	3:52.03
MILE	4:10.65	3000	8:26.61
5000	15:09.78	3000S	9:00.22
8K (XC)	24:14.6	10K (XC)	31:19.3
4 MILE (XC)	21:51.4

NCAA Division II Cross Country Championships Nov 23, 2024
10k	31:37.2	129th

NCAA Division II South Region Cross Country Championships Nov 9, 2024
10k	31:19.3	10th

Gulf South Conference Championships 2024 Oct 26, 2024
8k	24:14.6	5th

UAH Chargers XC Invitational Oct 12, 2024
8k	24:16.0	16th

Chile Pepper XC Festival Sep 28, 2024
8k	25:00.6	45th

Virginia Invitational Sep 14, 2024
8k	25:37.6	27th

Lee University - Last Chance May 11, 2024
3000S	9:11.83	6th (F)

2024 Gulf South Conference Outdoor Championship May 2- 4, 2024
1500	3:54.61	4th (F)
3000S	9:00.22	1st (F)

Georgia Tech Invitational Apr 19-20, 2024
3000S	9:09.99	7th (F)

Berry Field Day Invitational 2024 Apr 12-13, 2024
1500	3:52.03	1st (F)

Berry Field Day Multi's Apr 11-12, 2024
1500	3:52.03	1st (F)

Crimson Tide Invitational Apr 5- 6, 2024
3000S	9:15.98	1st (F)

2024 Falcon Classic & Multi Mar 15-16, 2024
1500	3:52.61	1st (F)

Gulf South Indoor Track & Field Championship Feb 15-16, 2024
Mile	4:13.96	3rd (F)
3000	8:39.26	10th (F)

Music City Challenge Feb 9-10, 2024
DMR	9:49.44	2nd (F)

2024 PNC Lenny Lyles Invite Jan 26-27, 2024
Mile	4:10.65	6th (F)

Samford Indoor Open 2024 Jan 20, 2024
3000	8:26.61	1st (F)

UAB Vulcan Invitational Jan 13, 2024
Mile	4:15.13	3rd (F)

NCAA Division II Cross Country Championships Nov 18, 2023
10k	31:45.2	150th

NCAA Division II South Region Cross Country Championships Nov 4, 2023
9.8k	30:48.5	12th

Gulf South Conference XC Championship Oct 21, 2023
8k	24:48.4	11th

UAH Chargers XC Invitational Oct 7, 2023
8k	24:50.6	24th

Cowboy Jamboree Sep 23, 2023
8k	26:08.0	37th

Montevallo Falcon Classic Sep 15, 2023
8k	25:15.2	2nd

Fire Tower Project Sep 1, 2023
8k	25:52.9	30th

2023 Gulf South Conference Championship May 4- 6, 2023
1500	3:53.57	8th (F)
3000S	9:20.65	3rd (F)

Georgia Tech Invitational Apr 21-22, 2023
3000S	9:24.78	7th (F)

Samford Alabama Track Challenge 2023 Apr 13-14, 2023
1500	3:53.75	4th (F)

Flames Invitational Apr 7- 8, 2023
3000S	9:39.08	13th (F)

Lee University Invitational Mar 25, 2023
5000	15:09.78	6th (F)

2023 Falcon Classic & Multi Mar 17-18, 2023
1500	3:57.57	5th (F)

Gulf South Indoor Track & Field Championships Feb 14-15, 2023
800	1:57.20	12th (F)
DMR	10:11.79	5th (F)

Samford Bulldog Invite 2023 Feb 10, 2023
800	1:57.94	12th (F)
3000	DNF

USA Jaguar Invitational Feb 5, 2023
Mile	4:21.86	24th (F)

NCAA Division II Cross Country Championships Dec 2, 2022
10k	32:47.0	215th

NCAA Division II South Region Cross Country Championships Nov 19, 2022
10k	32:11.3	30th

GSC Cross Country Championships Nov 5, 2022
8k	24:59.1	20th

UAH DII Festival Year Showcase Oct 22, 2022
8k	24:42.7	61st

Lewis Crossover Oct 8, 2022
8k	24:58.6	47th

Watson Cross Country Classic Sep 24, 2022
8k	25:19.4	11th

Montevallo Falcon Classic Sep 16, 2022
8k	25:15.9	6th

2022 Gulf South Conference Championships May 5- 7, 2022
800	1:55.50	9th (F)
1500	3:53.91	6th (F)

Georgia Tech Invitational Apr 22-23, 2022
800	1:55.29	35th (F)
1500	3:53.88	30th (F)

War Eagle Invitational 2022 Apr 15-16, 2022
800	1:55.68	39th (F)

Flames Invitational Apr 8- 9, 2022
1500	4:00.63	32nd (F)

Ole Miss Classic Mar 25-26, 2022
800	1:56.35	16th (F)

Lee Invitational Mar 19, 2022
1500	3:57.78	7th (F)

2022 Gulf South Indoor Track & Field Championships Feb 15-16, 2022
800	1:55.81	8th (F)
DMR	10:11.85	4th (F)

USA Jaguar Invitational Feb 6, 2022
800	1:58.01	16th (F)
Mile	4:20.35	12th (F)

Bob Pollock Invitational Jan 28-29, 2022
800	1:57.14	32nd (F)

Commodore Indoor Jan 14-15, 2022
800	1:58.86	6th (F)

UAH Chargers XC Invite Oct 9, 2021
8k	26:24.9	137th

Chile Pepper XC Festival Oct 1, 2021
8k	26:50.4	193rd

FSU XC Open Sep 17, 2021
8k	27:36.1	163rd

City Auto MEMPHIS TWILIGHT XC CLASSIC Sep 4, 2021
4M	21:51.4	93rd

QUICK LINKS:

800
1500
Mile
3000
5000
3000S
8k
9.8k
10k
4 Mile

800 Meters (Outdoor) Top↑
1:55.50	2022 Gulf South Conference Championships	May 5- 7, 2022
1:55.29	Georgia Tech Invitational	Apr 22-23, 2022
1:55.68	War Eagle Invitational 2022	Apr 15-16, 2022
1:56.35	Ole Miss Classic	Mar 25-26, 2022

800 Meters (Indoor) Top↑
1:57.20	Gulf South Indoor Track & Field Championships	Feb 14-15, 2023
1:57.94	Samford Bulldog Invite 2023	Feb 10, 2023
1:55.81	2022 Gulf South Indoor Track & Field Championships	Feb 15-16, 2022
1:58.01	USA Jaguar Invitational	Feb 6, 2022
1:57.14	Bob Pollock Invitational	Jan 28-29, 2022
1:58.86	Commodore Indoor	Jan 14-15, 2022

1500 Meters (Outdoor) Top↑
3:54.61	2024 Gulf South Conference Outdoor Championship	May 2- 4, 2024
3:52.03	Berry Field Day Invitational 2024	Apr 12-13, 2024
3:52.03	Berry Field Day Multi's	Apr 11-12, 2024
3:52.61	2024 Falcon Classic & Multi	Mar 15-16, 2024
3:53.57	2023 Gulf South Conference Championship	May 4- 6, 2023
3:53.75	Samford Alabama Track Challenge 2023	Apr 13-14, 2023
3:57.57	2023 Falcon Classic & Multi	Mar 17-18, 2023
3:53.91	2022 Gulf South Conference Championships	May 5- 7, 2022
3:53.88	Georgia Tech Invitational	Apr 22-23, 2022
4:00.63	Flames Invitational	Apr 8- 9, 2022
3:57.78	Lee Invitational	Mar 19, 2022

Mile (Indoor) Top↑
4:13.96	Gulf South Indoor Track & Field Championship	Feb 15-16, 2024
4:10.65	2024 PNC Lenny Lyles Invite	Jan 26-27, 2024
4:15.13	UAB Vulcan Invitational	Jan 13, 2024
4:21.86	USA Jaguar Invitational	Feb 5, 2023
4:20.35	USA Jaguar Invitational	Feb 6, 2022

3000 Meters (Indoor) Top↑
8:39.26	Gulf South Indoor Track & Field Championship	Feb 15-16, 2024
8:26.61	Samford Indoor Open 2024	Jan 20, 2024
DNF	Samford Bulldog Invite 2023	Feb 10, 2023

5000 Meters (Outdoor) Top↑
15:09.78	Lee University Invitational	Mar 25, 2023

3000 Steeplechase (Outdoor) Top↑
9:11.83	Lee University - Last Chance	May 11, 2024
9:00.22	2024 Gulf South Conference Outdoor Championship	May 2- 4, 2024
9:09.99	Georgia Tech Invitational	Apr 19-20, 2024
9:15.98	Crimson Tide Invitational	Apr 5- 6, 2024
9:20.65	2023 Gulf South Conference Championship	May 4- 6, 2023
9:24.78	Georgia Tech Invitational	Apr 21-22, 2023
9:39.08	Flames Invitational	Apr 7- 8, 2023

Distance Medley Relay (Indoor) Top↑
9:49.44	Music City Challenge	Feb 9-10, 2024
10:11.79	Gulf South Indoor Track & Field Championships	Feb 14-15, 2023
10:11.85	2022 Gulf South Indoor Track & Field Championships	Feb 15-16, 2022

8k Top↑
24:14.6	Gulf South Conference Championships 2024	Oct 26, 2024
24:16.0	UAH Chargers XC Invitational	Oct 12, 2024
25:00.6	Chile Pepper XC Festival	Sep 28, 2024
25:37.6	Virginia Invitational	Sep 14, 2024
24:48.4	Gulf South Conference XC Championship	Oct 21, 2023
24:50.6	UAH Chargers XC Invitational	Oct 7, 2023
26:08.0	Cowboy Jamboree	Sep 23, 2023
25:15.2	Montevallo Falcon Classic	Sep 15, 2023
25:52.9	Fire Tower Project	Sep 1, 2023
24:59.1	GSC Cross Country Championships	Nov 5, 2022
24:42.7	UAH DII Festival Year Showcase	Oct 22, 2022
24:58.6	Lewis Crossover	Oct 8, 2022
25:19.4	Watson Cross Country Classic	Sep 24, 2022
25:15.9	Montevallo Falcon Classic	Sep 16, 2022
26:24.9	UAH Chargers XC Invite	Oct 9, 2021
26:50.4	Chile Pepper XC Festival	Oct 1, 2021
27:36.1	FSU XC Open	Sep 17, 2021

9.8k Top↑
30:48.5	NCAA Division II South Region Cross Country Championships	Nov 4, 2023

10k Top↑
31:37.2	NCAA Division II Cross Country Championships	Nov 23, 2024
31:19.3	NCAA Division II South Region Cross Country Championships	Nov 9, 2024
31:45.2	NCAA Division II Cross Country Championships	Nov 18, 2023
32:47.0	NCAA Division II Cross Country Championships	Dec 2, 2022
32:11.3	NCAA Division II South Region Cross Country Championships	Nov 19, 2022

4 Mile Top↑
21:51.4	City Auto MEMPHIS TWILIGHT XC CLASSIC	Sep 4, 2021

2024 XC

8k
24:14.6	Gulf South Conference Championships 2024	October 26, 2024
24:16.0	UAH Chargers XC Invitational	October 12, 2024
25:00.6	Chile Pepper XC Festival	September 28, 2024
25:37.6	Virginia Invitational	September 14, 2024

10k
31:37.2	NCAA Division II Cross Country Championships	November 23, 2024
31:19.3	NCAA Division II South Region Cross Country Championships	November 9, 2024

2024 Outdoors

1500 Meters
3:54.61	2024 Gulf South Conference Outdoor Championship	May 2- 4, 2024
3:52.03	Berry Field Day Invitational 2024	April 12-13, 2024
3:52.03	Berry Field Day Multi's	April 11-12, 2024
3:52.61	2024 Falcon Classic & Multi	March 15-16, 2024

3000 Steeplechase
9:11.83	Lee University - Last Chance	May 11, 2024
9:00.22	2024 Gulf South Conference Outdoor Championship	May 2- 4, 2024
9:09.99	Georgia Tech Invitational	April 19-20, 2024
9:15.98	Crimson Tide Invitational	April 5- 6, 2024

2024 Indoors

Mile
4:13.96	Gulf South Indoor Track & Field Championship	February 15-16, 2024
4:10.65	2024 PNC Lenny Lyles Invite	January 26-27, 2024
4:15.13	UAB Vulcan Invitational	January 13, 2024

3000 Meters
8:39.26	Gulf South Indoor Track & Field Championship	February 15-16, 2024
8:26.61	Samford Indoor Open 2024	January 20, 2024

Distance Medley Relay
9:49.44	Music City Challenge	February 9-10, 2024

2023 XC

8k
24:48.4	Gulf South Conference XC Championship	October 21, 2023
24:50.6	UAH Chargers XC Invitational	October 7, 2023
26:08.0	Cowboy Jamboree	September 23, 2023
25:15.2	Montevallo Falcon Classic	September 15, 2023
25:52.9	Fire Tower Project	September 1, 2023

9.8k
30:48.5	NCAA Division II South Region Cross Country Championships	November 4, 2023

10k
31:45.2	NCAA Division II Cross Country Championships	November 18, 2023

2023 Outdoors

1500 Meters
3:53.57	2023 Gulf South Conference Championship	May 4- 6, 2023
3:53.75	Samford Alabama Track Challenge 2023	April 13-14, 2023
3:57.57	2023 Falcon Classic & Multi	March 17-18, 2023

5000 Meters
15:09.78	Lee University Invitational	March 25, 2023

3000 Steeplechase
9:20.65	2023 Gulf South Conference Championship	May 4- 6, 2023
9:24.78	Georgia Tech Invitational	April 21-22, 2023
9:39.08	Flames Invitational	April 7- 8, 2023

2023 Indoors

800 Meters
1:57.20	Gulf South Indoor Track & Field Championships	February 14-15, 2023
1:57.94	Samford Bulldog Invite 2023	February 10, 2023

Mile
4:21.86	USA Jaguar Invitational	February 5, 2023

3000 Meters
DNF	Samford Bulldog Invite 2023	February 10, 2023

Distance Medley Relay
10:11.79	Gulf South Indoor Track & Field Championships	February 14-15, 2023

2022 XC

8k
24:59.1	GSC Cross Country Championships	November 5, 2022
24:42.7	UAH DII Festival Year Showcase	October 22, 2022
24:58.6	Lewis Crossover	October 8, 2022
25:19.4	Watson Cross Country Classic	September 24, 2022
25:15.9	Montevallo Falcon Classic	September 16, 2022

10k
32:47.0	NCAA Division II Cross Country Championships	December 2, 2022
32:11.3	NCAA Division II South Region Cross Country Championships	November 19, 2022

2022 Outdoors

800 Meters
1:55.50	2022 Gulf South Conference Championships	May 5- 7, 2022
1:55.29	Georgia Tech Invitational	April 22-23, 2022
1:55.68	War Eagle Invitational 2022	April 15-16, 2022
1:56.35	Ole Miss Classic	March 25-26, 2022

1500 Meters
3:53.91	2022 Gulf South Conference Championships	May 5- 7, 2022
3:53.88	Georgia Tech Invitational	April 22-23, 2022
4:00.63	Flames Invitational	April 8- 9, 2022
3:57.78	Lee Invitational	March 19, 2022

2022 Indoors

800 Meters
1:55.81	2022 Gulf South Indoor Track & Field Championships	February 15-16, 2022
1:58.01	USA Jaguar Invitational	February 6, 2022
1:57.14	Bob Pollock Invitational	January 28-29, 2022
1:58.86	Commodore Indoor	January 14-15, 2022

Mile
4:20.35	USA Jaguar Invitational	February 6, 2022

Distance Medley Relay
10:11.85	2022 Gulf South Indoor Track & Field Championships	February 15-16, 2022

2021 XC

8k
26:24.9	UAH Chargers XC Invite	October 9, 2021
26:50.4	Chile Pepper XC Festival	October 1, 2021
27:36.1	FSU XC Open	September 17, 2021

4 Mile
21:51.4	City Auto MEMPHIS TWILIGHT XC CLASSIC	September 4, 2021

8k (XC)
2024	24:14.6	Gulf South Conference Championships 2024 Oct 26, 2024
2023	24:48.4	Gulf South Conference XC Championship Oct 21, 2023
2022	24:42.7	UAH DII Festival Year Showcase Oct 22, 2022
2021	26:24.9	UAH Chargers XC Invite Oct 9, 2021

9.8k (XC)
2023	30:48.5	NCAA Division II South Region Cross Country Championships Nov 4, 2023

10k (XC)
2024	31:19.3	NCAA Division II South Region Cross Country Championships Nov 9, 2024
2023	31:45.2	NCAA Division II Cross Country Championships Nov 18, 2023
2022	32:11.3	NCAA Division II South Region Cross Country Championships Nov 19, 2022

4 Mile (XC)
2021	21:51.4	City Auto MEMPHIS TWILIGHT XC CLASSIC Sep 4, 2021

800 Meters (Outdoors)
2022	1:55.29	Georgia Tech Invitational (Apr 22-23, 2022)

1500 Meters (Outdoors)
2024	3:52.03	Berry Field Day Invitational 2024 (Apr 12-13, 2024)
2023	3:53.57	2023 Gulf South Conference Championship (May 4- 6, 2023)
2022	3:53.88	Georgia Tech Invitational (Apr 22-23, 2022)

5000 Meters (Outdoors)
2023	15:09.78	Lee University Invitational (Mar 25, 2023)

3000 Steeplechase (Outdoors)
2024	9:00.22	2024 Gulf South Conference Outdoor Championship (May 2- 4, 2024)
2023	9:20.65	2023 Gulf South Conference Championship (May 4- 6, 2023)

800 Meters (Indoors)
2023	1:57.20	Gulf South Indoor Track & Field Championships (Feb 14-15, 2023)
2022	1:55.81	2022 Gulf South Indoor Track & Field Championships (Feb 15-16, 2022)

Mile (Indoors)
2024	4:10.65	2024 PNC Lenny Lyles Invite (Jan 26-27, 2024)
2023	4:21.86	USA Jaguar Invitational (Feb 5, 2023)
2022	4:20.35	USA Jaguar Invitational (Feb 6, 2022)

3000 Meters (Indoors)
2024	8:26.61	Samford Indoor Open 2024 (Jan 20, 2024)