College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
Interregional Border Battle    Oct 19, 2024
6k 21:51.1 9th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k DNF
Cantello Invitational    Sep 7, 2024
6k 23:13.6 15th
2024 Landmark Conference Outdoor Track & Field Championships    May 4- 5, 2024
5000 18:08.62 3rd (F)
3000S 11:20.03 1st (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
5000 18:27.50 14th (F)
Fred Hardy Invitational    Mar 22, 2024
3000S 11:15.51 1st (F)
Tufts National Qualifiying Meet    Mar 2, 2024
3000 10:07.75 7th (F)
Landmark Conference Indoor Track & Field Championships    Feb 24, 2024
3000 10:14.67 1st (F)
5000 18:59.66 1st (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
3000 10:19.50 80th (F)
DMR 11:53.46 29th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
5000 17:53.49 2nd (F)
Robert Comstock Cardinal Track & Field Classic '24    Jan 20, 2024
3000 10:42.43 1st (F)
4x400 4:29.91 7th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
Mile 5:09.23 3rd (F)
NCAA DIII Pre-Nationals    Oct 7, 2023
6k 22:35.4 25th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:00.7 14th
2023 Navy Cross Country Invitational    Sep 9, 2023
6k 24:17.8 38th
Mount St. Mary's 5k Duals    Sep 1, 2023
5k 19:09.8 6th
Widener Final Qualifier    May 14-15, 2023
3000S 11:07.96 4th (F)
Landmark Conference Outdoor Track & Field Championships 2023    May 6- 7, 2023
1500 4:43.78 2nd (F)
3000S 11:27.54 1st (F)
Hopkins Loyola Invitational    Apr 22, 2023
3000S 11:09.78 1st (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 17:37.32 46th (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
800 2:23.11 11th (F)
1500 4:43.62 4th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
5000 17:55.74 3rd (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
3000 10:16.36 213th (F)
DMR 12:28.17 37th (F)
Patriot Games 2023    Jan 27-28, 2023
5000 18:20.68 6th (F)
Cardinal Track & Field Classic    Jan 21, 2023
Mile 5:26.19 5th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
3000 10:31.73 6th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 24:01.5 71st
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:08.9 27th
The CNU XC Regional Preview    Sep 16, 2022
6k 24:03.3 27th
Mount St. Mary's 5k Duals    Sep 2, 2022
5k 20:33.7 9th
Hopkins Loyola Invitational    Apr 23, 2022
5000 18:39.64 10th (F)
Gallaudet University Invitational    Apr 9, 2022
1500 4:57.39 1st (F)
Towson Invitational 2022    Apr 1- 2, 2022
5000 18:44.47 5th (F)
Doc Jopson Track and Field Invitational    Mar 26, 2022
1500 5:07.42 1st (F)
South Region Final Qualifier & Multi    Mar 4- 5, 2022
Mile 5:24.08 4th (F)
2022 Susquehanna invite    Feb 12, 2022
Mile 5:25.17 3rd (F)
4x400 4:26.78 8th (F)
Patriot Games 2022    Jan 28-29, 2022
3000 11:15.75 19th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 24:09.7 60th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:54.1 39th
2021 Navy Cross Country Invitational    Sep 10, 2021
6k 25:02.7 26th
Mount St. Mary's 5k Duals    Sep 3, 2021
5k 20:59.2 21st
800 Meters (Outdoor)
Top↑
2023 Towson Spring Open Mar 31-Apr 1, 2023
1500 Meters (Outdoor)
Top↑
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
Gallaudet University Invitational Apr 9, 2022
Doc Jopson Track and Field Invitational Mar 26, 2022
Mile (Indoor)
Top↑
2023 TCNJ Indoor Open Dec 2, 2023
Cardinal Track & Field Classic Jan 21, 2023
South Region Final Qualifier & Multi Mar 4- 5, 2022
2022 Susquehanna invite Feb 12, 2022
3000 Meters (Indoor)
Top↑
Tufts National Qualifiying Meet Mar 2, 2024
Landmark Conference Indoor Track & Field Championships Feb 24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
2022 Landmark Conference Indoor Track & Field Championships Feb 26, 2022
Patriot Games 2022 Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
2024 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Bison Outdoor Classic Apr 14-16, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
Hopkins Loyola Invitational Apr 23, 2022
Towson Invitational 2022 Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
Landmark Conference Indoor Track & Field Championships Feb 24, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Patriot Games 2023 Jan 27-28, 2023
3000 Steeplechase (Outdoor)
Top↑
2024 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2024
Fred Hardy Invitational Mar 22, 2024
Widener Final Qualifier May 14-15, 2023
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
4 x 400 Relay (Indoor)
Top↑
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
2022 Susquehanna invite Feb 12, 2022
Distance Medley Relay (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
5k
Top↑
Mount St. Mary's 5k Duals Sep 1, 2023
Mount St. Mary's 5k Duals Sep 2, 2022
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
Mount St. Mary's 5k Duals Sep 3, 2021
6k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2024
NCAA Division III South Region Cross Country Championships Nov 16, 2024
2024 Landmark Conference XC Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
DNF
Lehigh Paul Short Run (College) Oct 5, 2024
Cantello Invitational Sep 7, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 Landmark Conference Cross Country Championships Oct 27, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2023 Navy Cross Country Invitational Sep 9, 2023
NCAA Division III South Region Cross Country Championships Nov 12, 2022
2022 Landmark Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
NCAA Division III South Region Cross Country Championships Nov 13, 2021
2021 Landmark Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
2021 Navy Cross Country Invitational Sep 10, 2021

2024 XC

2024 Outdoors

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

2022 Indoors

Mile
South Region Final Qualifier & Multi March 4- 5, 2022
2022 Susquehanna invite February 12, 2022
3000 Meters
2022 Landmark Conference Indoor Track & Field Championships February 26, 2022
Patriot Games 2022 January 28-29, 2022
4 x 400 Relay
2022 Susquehanna invite February 12, 2022

2021 XC

5k (XC)
2023  
Sep 1, 2023
2022  
Sep 2, 2022
2021  
6k (XC)
2024  
Oct 19, 2024
2023  
2022  
2021  
800 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
1500 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
5000 Meters (Outdoors)
2024  
2023  
(Apr 14-16, 2023)
2022  
(Apr 23, 2022)
3000 Steeplechase (Outdoors)
2024  
(Mar 22, 2024)
2023  
(May 14-15, 2023)
Mile (Indoors)
2023  
(Dec 2, 2023)
2022  
3000 Meters (Indoors)
2024  
2023  
2022  
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 27-28, 2023)