College Bests

400 500
800 1500
MILE 5K (XC)
6K (XC)  

2024 Widener Final Qualifier    May 13, 2024
1500 4:34.02 4th (F)
2024 Landmark Conference Outdoor Track & Field Championships    May 4- 5, 2024
800 2:15.62 5th (F)
1500 4:42.14 4th (F)
Hopkins Loyola Invitational    Apr 20, 2024
1500 4:41.26 8th (F)
4x400 4:08.36 5th (F)
Bison Outdoor Classic    Apr 12-14, 2024
800 2:17.59 70th (F)
1500 4:43.52 56th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
800 2:18.48 15th (F)
Tufts National Qualifiying Meet    Mar 2, 2024
DMR 11:51.84 5th (F)
Landmark Conference Indoor Track & Field Championships    Feb 24, 2024
800 2:20.41 4th (F)
Mile 5:10.33 1st (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
Mile 5:01.06 169th (F)
DMR 11:53.46 29th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
Mile 5:03.49 4th (F)
4x400 4:13.17 6th (F)
Robert Comstock Cardinal Track & Field Classic '24    Jan 20, 2024
800 2:19.38 3rd (F)
4x400 4:29.91 7th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
Mile 5:09.46 4th (F)
NCAA DIII Pre-Nationals    Oct 7, 2023
6k 23:51.3 114th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:33.4 22nd
2023 Navy Cross Country Invitational    Sep 9, 2023
6k 24:54.9 51st
Mount St. Mary's 5k Duals    Sep 1, 2023
5k 19:34.5 12th
Widener Final Qualifier    May 14-15, 2023
800 2:19.14 19th (F)
Landmark Conference Outdoor Track & Field Championships 2023    May 6- 7, 2023
800 2:22.95 4th (F)
1500 4:55.53 6th (F)
4x400 4:04.74 2nd (F)
Penn Relays    Apr 27-29, 2023
4x400 4:06.16
Hopkins Loyola Invitational    Apr 22, 2023
1500 4:53.14 18th (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 2:22.75 118th (F)
1500 4:50.26 21st (F)
4x400 4:06.44 18th (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
800 2:24.08 13th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
800 2:28.46 38th (F)
1500 5:03.07 36th (F)
2023 Landmark Conference Indoor Track & Field Championships    Feb 25, 2023
800 2:26.21 5th (F)
4x400 4:14.78 3rd (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
800 2:23.59 196th (F)
DMR 12:28.17 37th (F)
2023 Liberty Open    Feb 4, 2023
Mile 5:31.21 19th (F)
Patriot Games 2023    Jan 27-28, 2023
800 2:30.12 11th (F)
Cardinal Track & Field Classic    Jan 21, 2023
800 2:29.28 8th (F)
4x400 4:25.23 4th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
500 1:25.66 14th (F)
Mile 5:37.90 27th (F)
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 24:03.4 84th
The CNU XC Regional Preview    Sep 16, 2022
6k 25:13.3 50th
Mount St. Mary's 5k Duals    Sep 2, 2022
5k 21:03.5 14th
Hopkins Loyola Invitational    Apr 23, 2022
800 2:28.42 23rd (F)
4x400 4:19.81 7th (F)
Gallaudet University Invitational    Apr 9, 2022
1500 5:01.51 4th (F)
Towson Invitational 2022    Apr 1- 2, 2022
800 2:24.97 25th (F)
Doc Jopson Track and Field Invitational    Mar 26, 2022
400 1:06.68 10th (F)
Maryland Invitational    Mar 19, 2022
1500 5:06.85 15th (F)
South Region Final Qualifier & Multi    Mar 4- 5, 2022
800 2:28.93 2nd (F)
2022 Susquehanna invite    Feb 12, 2022
400 1:07.23 33rd (F)
4x400 4:26.78 8th (F)
Patriot Games 2022    Jan 28-29, 2022
800 2:28.62 9th (F)
Alvernia Winter Invite    Jan 22, 2022
Mile 5:39.25 10th (F)
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
800 2:32.11 2nd (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 27:04.6 207th
400 Meters (Outdoor)
Top↑
Doc Jopson Track and Field Invitational Mar 26, 2022
400 Meters (Indoor)
Top↑
2022 Susquehanna invite Feb 12, 2022
500 Meters (Indoor)
Top↑
TCNJ Lions Indoor Invitational Jan 14, 2023
800 Meters (Outdoor)
Top↑
2024 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2024
Bison Outdoor Classic Apr 12-14, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Widener Final Qualifier May 14-15, 2023
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
Hopkins Loyola Invitational Apr 23, 2022
Towson Invitational 2022 Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
Landmark Conference Indoor Track & Field Championships Feb 24, 2024
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Patriot Games 2023 Jan 27-28, 2023
Cardinal Track & Field Classic Jan 21, 2023
South Region Final Qualifier & Multi Mar 4- 5, 2022
2022 Landmark Conference Indoor Track & Field Championships Feb 26, 2022
Patriot Games 2022 Jan 28-29, 2022
Diplomat Open @ Franklin & Marshall Dec 4, 2021
1500 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
2024 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2024
Hopkins Loyola Invitational Apr 20, 2024
Bison Outdoor Classic Apr 12-14, 2024
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Gallaudet University Invitational Apr 9, 2022
Maryland Invitational Mar 19, 2022
Mile (Indoor)
Top↑
Landmark Conference Indoor Track & Field Championships Feb 24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
2023 TCNJ Indoor Open Dec 2, 2023
2023 Liberty Open Feb 4, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
Alvernia Winter Invite Jan 22, 2022
4 x 400 Relay (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 20, 2024
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Penn Relays Apr 27-29, 2023
Bison Outdoor Classic Apr 14-16, 2023
Hopkins Loyola Invitational Apr 23, 2022
4 x 400 Relay (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
Cardinal Track & Field Classic Jan 21, 2023
2022 Susquehanna invite Feb 12, 2022
Distance Medley Relay (Indoor)
Top↑
Tufts National Qualifiying Meet Mar 2, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2022 Landmark Conference Indoor Track & Field Championships Feb 26, 2022
5k
Top↑
Mount St. Mary's 5k Duals Sep 1, 2023
Mount St. Mary's 5k Duals Sep 2, 2022
6k
Top↑
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 Landmark Conference Cross Country Championships Oct 27, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2023 Navy Cross Country Invitational Sep 9, 2023
NCAA Division III South Region Cross Country Championships Nov 12, 2022
2022 Landmark Conference Cross Country Championships Oct 29, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
2021 Landmark Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021

2024 Outdoors

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

2022 Indoors

400 Meters
2022 Susquehanna invite February 12, 2022
800 Meters
South Region Final Qualifier & Multi March 4- 5, 2022
2022 Landmark Conference Indoor Track & Field Championships February 26, 2022
Patriot Games 2022 January 28-29, 2022
Mile
Alvernia Winter Invite January 22, 2022
4 x 400 Relay
2022 Susquehanna invite February 12, 2022
Distance Medley Relay
2022 Landmark Conference Indoor Track & Field Championships February 26, 2022

2021 Indoors

800 Meters
Diplomat Open @ Franklin & Marshall December 4, 2021

2021 XC

400 Meters (Outdoors)
2022  
800 Meters (Outdoors)
2024  
2023  
(May 14-15, 2023)
2022  
(Apr 1- 2, 2022)
1500 Meters (Outdoors)
2024  
(May 13, 2024)
2023  
(Apr 14-16, 2023)
2022  
400 Meters (Indoors)
2022  
(Feb 12, 2022)
500 Meters (Indoors)
2023  
800 Meters (Indoors)
2024  
2023  
2022  
(Jan 28-29, 2022)
2021  
Mile (Indoors)
2024  
2023  
(Dec 2, 2023)
2022  
(Jan 22, 2022)
5k (XC)
2023  
Sep 1, 2023
2022  
Sep 2, 2022
6k (XC)
2023  
2022  
2021