TFRRS | Josie Harms – Track and Field Results & Statistics

JOSIE HARMS (SR-4)

BETHEL (MINN.)

College Bests

1500	4:57.50	MILE	5:46.53
3000	10:28.85	5000	17:53.76
10,000	39:22.60	3000S	11:16.80
5K (XC)	19:04.7	6K (XC)	22:46.1
3 MILE (XC)	18:52.2

NCAA Division III North Region Cross Country Championships Nov 16, 2024
6k	24:14.2	82nd

MIAC Championships Nov 2, 2024
6k	23:13.1	15th

Drews/Neubauer Invitational Oct 19, 2024
6k	23:08.7	15th

Carleton Running of the Cows Oct 5, 2024
6k	23:46.0	44th

St. Olaf Invitational Sep 21, 2024
6k	23:54.0	18th

Toni St. Pierre Invitational Sep 6, 2024
5k	19:04.7	6th

MIAC Outdoor Championships May 10-11, 2024
5000	18:56.72	13th (F)
3000S	11:35.83	7th (F)

St. Thomas Joe Sweeney Invitational May 1, 2024
5000	17:53.76	8th (F)

Gary Wilson Invitational Apr 24, 2024
3000S	11:35.05	14th (F)

CSB/SJU Invitational & Mutli Apr 19-20, 2024
10,000	DNF

Bethel Invitational Apr 13, 2024
3000S	11:51.59	5th (F)

Hamline Invitational - Teams Apr 6, 2024
1500	5:03.34	9th (F)

Redlands Invitational Mar 15, 2024
5000	18:17.22	1st (F)

MIAC Indoor Championships Feb 22-24, 2024
3000	10:28.85	11th (F)
DMR	12:43.57	5th (F)

Snowshoe Open Feb 16, 2024
3000	10:40.18	8th (F)

Stout Quad Feb 9, 2024
5000	18:18.82	5th (F)

NCAA Division III North Region Cross Country Championships Nov 11, 2023
6k	23:19.0	54th

MIAC Championships Oct 28, 2023
6k	22:53.5	16th

Drews/Neubauer Invitational Oct 14, 2023
6k	23:36.7	20th

Dan Huston Invitational Sep 30, 2023
6k	24:01.3	20th

Running of the Cows Sep 16, 2023
6k	23:14.5	15th

MIAC Outdoor Track & Field Championships May 12-13, 2023
5000	18:33.60	13th (F)
3000S	11:16.80	3rd (F)

St Thomas Joe Sweeney Invitational May 3, 2023
5000	18:17.46	8th (F)

Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
3000S	11:36.37	4th (F)

Holst Invitational Apr 22, 2023
1500	5:10.11	12th (F)

Bethel Invitational Apr 15, 2023
3000S	11:53.75	9th (F)

St Thomas Tomcat Invitational Apr 7, 2023
1500	4:57.50	19th (F)

MIAC Indoor Multi Championships Feb 23-24, 2023
3000	10:36.59	10th (F)
5000	18:18.53	10th (F)

Snowshoe Open Feb 17, 2023
3000	10:43.82	5th (F)

Stout Quad Feb 10, 2023
5000	18:42.49	9th (F)

NCAA Division III North Region Cross Country Championships Nov 12, 2022
6k	23:18.7	37th

MIAC Conference Championships Oct 29, 2022
6k	24:04.6	20th

Jim Drews/Tori Neubauer Invitational Oct 15, 2022
6k	22:46.1	11th

Blugold Invitational Sep 30, 2022
6k	23:43.9	35th

St. Olaf Invite Sep 17, 2022
6k	23:54.2	23rd

Twin Cities Twilight Sep 2, 2022
3M	18:52.2	3rd

MIAC Outdoor Championships May 13-14, 2022
5000	19:49.55	19th (F)
3000S	11:44.93	4th (F)

St Thomas Tommie Twilight May 4, 2022
3000S	12:00.35	8th (F)

Phil Esten Challenge Apr 21-23, 2022
10,000	39:22.60	20th (F)

UWRF Falcon Invitational Apr 9, 2022
5000	18:59.22	2nd (F)

Hamline Invitational Apr 2, 2022
3000S	12:35.42	3rd (F)

Alan Connie Shamrock Invitational Mar 17-19, 2022
Mile	5:46.53	25th (F)
4x400	4:57.27	21st (F)

MIAC Indoor Championships Feb 24-26, 2022
5000	18:50.67	10th (F)

Stout Quad Feb 11, 2022
5000	19:23.28	14th (F)

St. Olaf Quad and Multi Events Jan 28-29, 2022
3000	11:28.57	11th (F)

Vanessa Seljeskog Classic Jan 22, 2022
Mile	5:54.81	6th (F)

NCAA Division III North Region Cross Country Championships Nov 13, 2021
6k	24:43.7	121st

MIAC Championships Oct 30, 2021
6k	24:46.4	45th

Augustana Interregional Invitational Oct 16, 2021
6k	24:44.9	18th

Dordt University – Holiday Inn Express Classic Oct 9, 2021
5k	20:27.8	37th

Twin Cities Twilight Sep 3, 2021
3M	DNF

QUICK LINKS:

1500
Mile
3000
5000
10,000
3000S
5k
6k
3 Mile

1500 Meters (Outdoor) Top↑
5:03.34	Hamline Invitational - Teams	Apr 6, 2024
5:10.11	Holst Invitational	Apr 22, 2023
4:57.50	St Thomas Tomcat Invitational	Apr 7, 2023

Mile (Outdoor) Top↑
5:46.53	Alan Connie Shamrock Invitational	Mar 17-19, 2022

Mile (Indoor) Top↑
5:54.81	Vanessa Seljeskog Classic	Jan 22, 2022

3000 Meters (Indoor) Top↑
10:28.85	MIAC Indoor Championships	Feb 22-24, 2024
10:40.18	Snowshoe Open	Feb 16, 2024
10:36.59	MIAC Indoor Multi Championships	Feb 23-24, 2023
10:43.82	Snowshoe Open	Feb 17, 2023
11:28.57	St. Olaf Quad and Multi Events	Jan 28-29, 2022

5000 Meters (Outdoor) Top↑
18:56.72	MIAC Outdoor Championships	May 10-11, 2024
17:53.76	St. Thomas Joe Sweeney Invitational	May 1, 2024
18:17.22	Redlands Invitational	Mar 15, 2024
18:33.60	MIAC Outdoor Track & Field Championships	May 12-13, 2023
18:17.46	St Thomas Joe Sweeney Invitational	May 3, 2023
19:49.55	MIAC Outdoor Championships	May 13-14, 2022
18:59.22	UWRF Falcon Invitational	Apr 9, 2022

5000 Meters (Indoor) Top↑
18:18.82	Stout Quad	Feb 9, 2024
18:18.53	MIAC Indoor Multi Championships	Feb 23-24, 2023
18:42.49	Stout Quad	Feb 10, 2023
18:50.67	MIAC Indoor Championships	Feb 24-26, 2022
19:23.28	Stout Quad	Feb 11, 2022

10,000 Meters (Outdoor) Top↑
DNF	CSB/SJU Invitational & Mutli	Apr 19-20, 2024
39:22.60	Phil Esten Challenge	Apr 21-23, 2022

3000 Steeplechase (Outdoor) Top↑
11:35.83	MIAC Outdoor Championships	May 10-11, 2024
11:35.05	Gary Wilson Invitational	Apr 24, 2024
11:51.59	Bethel Invitational	Apr 13, 2024
11:16.80	MIAC Outdoor Track & Field Championships	May 12-13, 2023
11:36.37	Janis Rider / Doug Bolstorff Invitational	Apr 27-29, 2023
11:53.75	Bethel Invitational	Apr 15, 2023
11:44.93	MIAC Outdoor Championships	May 13-14, 2022
12:00.35	St Thomas Tommie Twilight	May 4, 2022
12:35.42	Hamline Invitational	Apr 2, 2022

4 x 400 Relay (Outdoor) Top↑
4:57.27	Alan Connie Shamrock Invitational	Mar 17-19, 2022

Distance Medley Relay (Indoor) Top↑
12:43.57	MIAC Indoor Championships	Feb 22-24, 2024

5k Top↑
19:04.7	Toni St. Pierre Invitational	Sep 6, 2024
20:27.8	Dordt University – Holiday Inn Express Classic	Oct 9, 2021

6k Top↑
24:14.2	NCAA Division III North Region Cross Country Championships	Nov 16, 2024
23:13.1	MIAC Championships	Nov 2, 2024
23:08.7	Drews/Neubauer Invitational	Oct 19, 2024
23:46.0	Carleton Running of the Cows	Oct 5, 2024
23:54.0	St. Olaf Invitational	Sep 21, 2024
23:19.0	NCAA Division III North Region Cross Country Championships	Nov 11, 2023
22:53.5	MIAC Championships	Oct 28, 2023
23:36.7	Drews/Neubauer Invitational	Oct 14, 2023
24:01.3	Dan Huston Invitational	Sep 30, 2023
23:14.5	Running of the Cows	Sep 16, 2023
23:18.7	NCAA Division III North Region Cross Country Championships	Nov 12, 2022
24:04.6	MIAC Conference Championships	Oct 29, 2022
22:46.1	Jim Drews/Tori Neubauer Invitational	Oct 15, 2022
23:43.9	Blugold Invitational	Sep 30, 2022
23:54.2	St. Olaf Invite	Sep 17, 2022
24:43.7	NCAA Division III North Region Cross Country Championships	Nov 13, 2021
24:46.4	MIAC Championships	Oct 30, 2021
24:44.9	Augustana Interregional Invitational	Oct 16, 2021

3 Mile Top↑
18:52.2	Twin Cities Twilight	Sep 2, 2022
DNF	Twin Cities Twilight	Sep 3, 2021

2024 XC

5k
19:04.7	Toni St. Pierre Invitational	September 6, 2024

6k
24:14.2	NCAA Division III North Region Cross Country Championships	November 16, 2024
23:13.1	MIAC Championships	November 2, 2024
23:08.7	Drews/Neubauer Invitational	October 19, 2024
23:46.0	Carleton Running of the Cows	October 5, 2024
23:54.0	St. Olaf Invitational	September 21, 2024

2024 Outdoors

1500 Meters
5:03.34	Hamline Invitational - Teams	April 6, 2024

5000 Meters
18:56.72	MIAC Outdoor Championships	May 10-11, 2024
17:53.76	St. Thomas Joe Sweeney Invitational	May 1, 2024
18:17.22	Redlands Invitational	March 15, 2024

10,000 Meters
DNF	CSB/SJU Invitational & Mutli	April 19-20, 2024

3000 Steeplechase
11:35.83	MIAC Outdoor Championships	May 10-11, 2024
11:35.05	Gary Wilson Invitational	April 24, 2024
11:51.59	Bethel Invitational	April 13, 2024

2024 Indoors

3000 Meters
10:28.85	MIAC Indoor Championships	February 22-24, 2024
10:40.18	Snowshoe Open	February 16, 2024

5000 Meters
18:18.82	Stout Quad	February 9, 2024

Distance Medley Relay
12:43.57	MIAC Indoor Championships	February 22-24, 2024

2023 XC

6k
23:19.0	NCAA Division III North Region Cross Country Championships	November 11, 2023
22:53.5	MIAC Championships	October 28, 2023
23:36.7	Drews/Neubauer Invitational	October 14, 2023
24:01.3	Dan Huston Invitational	September 30, 2023
23:14.5	Running of the Cows	September 16, 2023

2023 Outdoors

1500 Meters
5:10.11	Holst Invitational	April 22, 2023
4:57.50	St Thomas Tomcat Invitational	April 7, 2023

5000 Meters
18:33.60	MIAC Outdoor Track & Field Championships	May 12-13, 2023
18:17.46	St Thomas Joe Sweeney Invitational	May 3, 2023

3000 Steeplechase
11:16.80	MIAC Outdoor Track & Field Championships	May 12-13, 2023
11:36.37	Janis Rider / Doug Bolstorff Invitational	April 27-29, 2023
11:53.75	Bethel Invitational	April 15, 2023

2023 Indoors

3000 Meters
10:36.59	MIAC Indoor Multi Championships	February 23-24, 2023
10:43.82	Snowshoe Open	February 17, 2023

5000 Meters
18:18.53	MIAC Indoor Multi Championships	February 23-24, 2023
18:42.49	Stout Quad	February 10, 2023

2022 XC

6k
23:18.7	NCAA Division III North Region Cross Country Championships	November 12, 2022
24:04.6	MIAC Conference Championships	October 29, 2022
22:46.1	Jim Drews/Tori Neubauer Invitational	October 15, 2022
23:43.9	Blugold Invitational	September 30, 2022
23:54.2	St. Olaf Invite	September 17, 2022

3 Mile
18:52.2	Twin Cities Twilight	September 2, 2022

2022 Outdoors

Mile
5:46.53	Alan Connie Shamrock Invitational	March 17-19, 2022

5000 Meters
19:49.55	MIAC Outdoor Championships	May 13-14, 2022
18:59.22	UWRF Falcon Invitational	April 9, 2022

10,000 Meters
39:22.60	Phil Esten Challenge	April 21-23, 2022

3000 Steeplechase
11:44.93	MIAC Outdoor Championships	May 13-14, 2022
12:00.35	St Thomas Tommie Twilight	May 4, 2022
12:35.42	Hamline Invitational	April 2, 2022

4 x 400 Relay
4:57.27	Alan Connie Shamrock Invitational	March 17-19, 2022

2022 Indoors

Mile
5:54.81	Vanessa Seljeskog Classic	January 22, 2022

3000 Meters
11:28.57	St. Olaf Quad and Multi Events	January 28-29, 2022

5000 Meters
18:50.67	MIAC Indoor Championships	February 24-26, 2022
19:23.28	Stout Quad	February 11, 2022

2021 XC

5k
20:27.8	Dordt University – Holiday Inn Express Classic	October 9, 2021

6k
24:43.7	NCAA Division III North Region Cross Country Championships	November 13, 2021
24:46.4	MIAC Championships	October 30, 2021
24:44.9	Augustana Interregional Invitational	October 16, 2021

3 Mile
DNF	Twin Cities Twilight	September 3, 2021

5k (XC)
2024	19:04.7	Toni St. Pierre Invitational Sep 6, 2024
2021	20:27.8	Dordt University – Holiday Inn Express Classic Oct 9, 2021

6k (XC)
2024	23:08.7	Drews/Neubauer Invitational Oct 19, 2024
2023	22:53.5	MIAC Championships Oct 28, 2023
2022	22:46.1	Jim Drews/Tori Neubauer Invitational Oct 15, 2022
2021	24:43.7	NCAA Division III North Region Cross Country Championships Nov 13, 2021

3 Mile (XC)
2022	18:52.2	Twin Cities Twilight Sep 2, 2022

1500 Meters (Outdoors)
2024	5:03.34	Hamline Invitational - Teams (Apr 6, 2024)
2023	4:57.50	St Thomas Tomcat Invitational (Apr 7, 2023)

Mile (Outdoors)
2022	5:46.53	Alan Connie Shamrock Invitational (Mar 17-19, 2022)

5000 Meters (Outdoors)
2024	17:53.76	St. Thomas Joe Sweeney Invitational (May 1, 2024)
2023	18:17.46	St Thomas Joe Sweeney Invitational (May 3, 2023)
2022	18:59.22	UWRF Falcon Invitational (Apr 9, 2022)

10,000 Meters (Outdoors)
2022	39:22.60	Phil Esten Challenge (Apr 21-23, 2022)

3000 Steeplechase (Outdoors)
2024	11:35.05	Gary Wilson Invitational (Apr 24, 2024)
2023	11:16.80	MIAC Outdoor Track & Field Championships (May 12-13, 2023)
2022	11:44.93	MIAC Outdoor Championships (May 13-14, 2022)

Mile (Indoors)
2022	5:54.81	Vanessa Seljeskog Classic (Jan 22, 2022)

3000 Meters (Indoors)
2024	10:28.85	MIAC Indoor Championships (Feb 22-24, 2024)
2023	10:36.59	MIAC Indoor Multi Championships (Feb 23-24, 2023)
2022	11:28.57	St. Olaf Quad and Multi Events (Jan 28-29, 2022)

5000 Meters (Indoors)
2024	18:18.82	Stout Quad (Feb 9, 2024)
2023	18:18.53	MIAC Indoor Multi Championships (Feb 23-24, 2023)
2022	18:50.67	MIAC Indoor Championships (Feb 24-26, 2022)