EMILY RZUCIDLO (JR-3)

RICHMOND

College Bests

400 600
800 1000
1500 4K (XC)
5K (XC) 6K (XC)
2 MILE (XC)  

Larry Ellis Invitational    Apr 12-13, 2024
800 2:21.84 30th (F)
2024 Colonial Relays    Apr 4- 6, 2024
800 2:18.64 5th (F)
SMR 4:15.02 3rd (F)
Fred Hardy Invitational    Mar 22, 2024
800 2:19.11 20th (F)
4x400 DNF
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
1000 3:02.94 16th (P)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
1000 3:01.75 19th (F)
Scarlet Knight Open    Feb 2- 3, 2024
1000 2:58.25 6th (F)
2024 VMI Invitational    Jan 26-27, 2024
800 2:23.45 11th (F)
4x800 9:21.76 2nd (F)
2024 VMI Team Challenge    Jan 20, 2024
600 1:41.63 5th (F)
2023 Liberty Kickoff    Nov 30-Dec 1, 2023
1000 3:12.92 13th (F)
2023 Spider Alumni Open    Sep 2, 2023
4k 17:51.1 142nd
New Captains Classic & Combined Events    Apr 7- 8, 2023
800 2:21.19 3rd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
800 2:21.74 29th (F)
4x1500 19:21.49 6th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
800 2:24.05 27th (F)
1500 4:53.34 19th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
1000 3:03.15 14th (P)
Scarlet Knight Open    Feb 3- 4, 2023
1000 3:04.53 20th (F)
Patriot Games 2023    Jan 27-28, 2023
1000 3:03.70 6th (F)
Virginia Tech Invitational    Jan 13-14, 2023
800 2:25.54 7th (F)
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:09.3 79th
2022 Navy Cross Country Invtiational    Sep 16, 2022
5k 20:51.4 1st
Spider Alumni Open    Sep 3, 2022
4k 15:25.2 61st
JMU Invitational    Apr 16, 2022
800 2:24.78 18th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
800 2:23.47 25th (F)
Fred Hardy Invitational    Mar 18, 2022
400 1:05.34 21st (F)
FSU Invite/Pre-Nats    Oct 15, 2021
6k DNF
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:23.5 280th
JMU Cross Country Open Invitational    Sep 17, 2021
5.2k 21:18.0 25th
Spider Alumni Open    Sep 4, 2021
2M 12:07.8 34th
400 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 18, 2022
600 Meters (Indoor)
Top↑
2024 VMI Team Challenge Jan 20, 2024
800 Meters (Outdoor)
Top↑
Larry Ellis Invitational Apr 12-13, 2024
2024 Colonial Relays Apr 4- 6, 2024
Fred Hardy Invitational Mar 22, 2024
New Captains Classic & Combined Events Apr 7- 8, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
2023 Fred Hardy Invitational Mar 17, 2023
JMU Invitational Apr 16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
800 Meters (Indoor)
Top↑
2024 VMI Invitational Jan 26-27, 2024
Virginia Tech Invitational Jan 13-14, 2023
1000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Scarlet Knight Open Feb 2- 3, 2024
2023 Liberty Kickoff Nov 30-Dec 1, 2023
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Scarlet Knight Open Feb 3- 4, 2023
Patriot Games 2023 Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
2023 Fred Hardy Invitational Mar 17, 2023
4 x 400 Relay (Outdoor)
Top↑
DNF
Fred Hardy Invitational Mar 22, 2024
4 x 800 Relay (Indoor)
Top↑
2024 VMI Invitational Jan 26-27, 2024
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Sprint Medley Relay (Outdoor)
Top↑
2024 Colonial Relays Apr 4- 6, 2024
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
5k
Top↑
2022 Navy Cross Country Invtiational Sep 16, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
5.2k
Top↑
JMU Cross Country Open Invitational Sep 17, 2021
6k
Top↑
Lehigh Paul Short Run (College) Sep 30, 2022
DNF
FSU Invite/Pre-Nats Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
2 Mile
Top↑
Spider Alumni Open Sep 4, 2021

2024 Outdoors

800 Meters
Larry Ellis Invitational April 12-13, 2024
2024 Colonial Relays April 4- 6, 2024
Fred Hardy Invitational March 22, 2024
4 x 400 Relay
DNF
Fred Hardy Invitational March 22, 2024
Sprint Medley Relay
2024 Colonial Relays April 4- 6, 2024

2024 Indoors

600 Meters
2024 VMI Team Challenge January 20, 2024
800 Meters
2024 VMI Invitational January 26-27, 2024
1000 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2024
2024 Darius Dixon Memorial Invitational February 9-10, 2024
Scarlet Knight Open February 2- 3, 2024
4 x 800 Relay
2024 VMI Invitational January 26-27, 2024

2023 Indoors

800 Meters
Virginia Tech Invitational January 13-14, 2023
1000 Meters
2023 Liberty Kickoff November 30-December 1, 2023
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Scarlet Knight Open February 3- 4, 2023
Patriot Games 2023 January 27-28, 2023

2023 XC

4k
2023 Spider Alumni Open September 2, 2023

2023 Outdoors

800 Meters
New Captains Classic & Combined Events April 7- 8, 2023
2023 Colonial Relays March 30-April 1, 2023
2023 Fred Hardy Invitational March 17, 2023
1500 Meters
2023 Fred Hardy Invitational March 17, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2022 XC

4k
Spider Alumni Open September 3, 2022
5k
2022 Navy Cross Country Invtiational September 16, 2022
6k
Lehigh Paul Short Run (College) September 30, 2022

2022 Outdoors

400 Meters
Fred Hardy Invitational March 18, 2022
800 Meters
JMU Invitational April 16, 2022
2022 Colonial Relays March 31-April 2, 2022

2021 XC

5k
Atlantic 10 Cross Country Championships October 30, 2021
5.2k
JMU Cross Country Open Invitational September 17, 2021
6k
DNF
FSU Invite/Pre-Nats October 15, 2021
Lehigh Paul Short Run (college) October 1, 2021
2 Mile
Spider Alumni Open September 4, 2021
400 Meters (Outdoors)
2022  
(Mar 18, 2022)
800 Meters (Outdoors)
2024  
(Apr 4- 6, 2024)
2023  
2022  
(Mar 31-Apr 2, 2022)
1500 Meters (Outdoors)
2023  
(Mar 17, 2023)
600 Meters (Indoors)
2024  
(Jan 20, 2024)
800 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 13-14, 2023)
1000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
4k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
5k (XC)
2022  
2021  
5.2k (XC)
2021  
6k (XC)
2022  
2021  
2 Mile (XC)
2021  
Sep 4, 2021